Atlantic Canada

Atlantic Canada—consisting of the three Maritime provinces of New Brunswick, Nova Scotia, and Prince Edward Island (often referred to as P.E.I.) as well as Newfoundland and Labrador—is a place of remote coastlines, wind-sculpted sand dunes, and scenic parklands. As the first part of North America visited by Europeans, it’s known for its 400 years of history, plus fresh seafood, magnificent vistas, and lovable quirks.

The pace may be slower here, but this coastal part of Canada has plenty to offer adventure seekers. Pine forests and rocky cliffs dominate New Brunswick’s unspoiled landscape, while puffins and icebergs are visible in the rugged stretches of Newfoundland and Labrador. For something slightly more low-key, visit the picturesque fishing villages of Nova Scotia or discover the birthplace of the Canadian confederation in P.E.I., the country’s smallest province. Threaded together by scenic routes, the little towns of Atlantic Canada are ideal for road-trippers. Take your time exploring and you’ll be welcomed by locals, who are happy to show off their distinctive food and culture.

[Newfoundland, Canada - Aug 2020] 'The Battery' a neighbourhood in St. John's, Newfoundland, Canada, seen from across St. John's Harbour in the summer.

Photo by EyesTravelling/Shutterstock

Overview

When’s the best time to go to Atlantic Canada?

The best time to visit Atlantic Canada depends on what you want to see or do, but be prepared for all weather conditions no matter the season. Spring can be rainy and cool, and while summer is mostly warm and pleasant, it can sometimes go from clear and sunny to rainstorms in minutes. September and October bring cooler temperatures, fewer crowds, and fall colors, but winter requires some grit—if you’re planning on driving, be prepared with good snow tires, antifreeze windshield washer, and a healthy dose of caution: Snow and ice storms can blow through suddenly. Also note that, while Atlantic Canada has a temperate climate similar to that of New England, temperatures in Newfoundland and Labrador are typically cooler and can approach freezing by late summer.

How to get around Atlantic Canada

Transportation to and within Atlantic Canada isn’t as developed as it is throughout the rest of the country, but there are still several options for getting around. Each province has its own commercial airport, though most visitors fly into Halifax—the region’s main international hub, regularly serviced by Air Canada, United, and discount airlines like Swoop (and seasonally by American Airlines, Delta, and Flair Air). Travelers can also arrive by train; both VIA Rail Canada and Amtrak run through Halifax station.

Once in the region, you’ll most likely need a rental car. Municipal buses only service cities like Fredericton, Saint John (New Brunswick), Moncton, Halifax, Sydney, and St. John’s (Newfoundland), and cycling is more of a recreational activity. Thankfully, well-marked roads make it easy to drive between provinces. For most places, the fastest route will be via the 100-series highways, but if you’re not in a hurry, opt for a slower, more scenic drive along older routes like 1, 2, and 3, which pass through several communities. When traveling between Prince Edward Island and New Brunswick, you’ll cross the Confederation Bridge—the world’s longest, connecting P.E.I.’s Highway 1 to the Trans-Canada highway—over the Northumberland Strait. (Note: There’s a toll charge for vehicles leaving P.E.I.)

Those inclined to travel by water can rely on ferry service. Northumberland Ferries runs from Wood Islands, P.E.I., to Pictou, Nova Scotia, as well as from Saint John, New Brunswick, to Digby, Nova Scotia; Marine Atlantic Ferries goes from Newfoundland to North Sydney, Nova Scotia; and Bay Ferries shuttles passengers from Bar Harbor, Maine, to Yarmouth, Nova Scotia.

Can’t miss things to do in Atlantic Canada

- Newfoundland is home to some impressive icebergs. Head to the shoreline along southeastern Newfoundland or the Labrador coast between late May and early June to watch the 10,000-year-old glacial giants float through Iceberg Alley, or hop aboard a boat tour to see them up close.

- Fans of Lucy Maud Montgomery’s Anne of Green Gables series of novels will want to make a pilgrimage to the Prince Edward Island farmhouse that inspired the fictional home of literature’s most famous redhead. Only open from mid-May through late October, Green Gables Heritage Place boasts a visitor center, heritage experiences with “Anne,” and walking trails like Lover’s Lane and Haunted Woods, just like in the books.

- A trip to Nova Scotia must include a visit to the Bay of Fundy, home to the highest tides in the world. The bay empties and refills twice a day, so visitors can walk the ocean floor at low tide, then return mere hours later to kayak around Hopewell Rocks. You can also go birdwatching for semipalmated sandpipers at Mary’s Point, rappel 142 feet down Cape Enrage over powerful currents, hike through Acadian forest in Fundy National Park, or hop on a ferry to Grand Manan Island and spot whales along the way.

- Outdoors adventurers shouldn’t miss Stonehammer in New Brunswick, North America’s first UNESCO Global Geopark. The area encompasses more than 60 significant geological and fossil sites dating from the late Precambrian period to the Ice Age. Shaped by oceans, colliding continents, volcanoes, earthquakes, and climate change, it’s also ripe for exploration, offering everything from hiking and rock climbing to kayaking and zip-lining over old-growth forests and rapids. Bike the winding trails of Saint John’s Rockwood Park, climb a 452-year-old volcanic rock wall, take a pontoon boat out on the Kennebecasis River, or walk on a fault line, all while appreciating the magnificent nature around you.

Food and drink to try in Atlantic Canada

Atlantic Canada is famous for its seafood, so travelers would be remiss not to try Prince Edward Island oysters, Nova Scotia’s Digby scallops, or cod from Newfoundland and Labrador. Additionally, no trip here is complete without a lobster feast, whether in a roll, over poutine, or simply boiled in fresh seawater on the beach and served whole with drawn butter.

The region’s local cuisine is distinctive and worth sampling. Much of the population in the Maritime provinces is descended from French settlers, a fact that’s reflected in dishes like rappie pie (with meat and grated potatoes), Acadian tourtiere (a meat pie with onion and summer savory), fricot (stew with dumplings), and poutine râpée (potato dumplings). Haligonians also swear by the Halifax donair (similar to a gyro, but with a garlicky sauce made from condensed milk); Islanders stand behind Cows Creamery and its old-fashioned ice cream in flavors like chunky chocolate mint and maple-walnut; and New Brunswick natives are crazy about wild blueberries. (Canada is the world’s largest producer and exporter of blueberries, most of which come from New Brunswick.)

In Newfoundland and Labrador, look for the pancake-like toutons and brewis (salt cod and hard bread) with scrunchions (fried salt pork backfat), as well as the curiously named Jiggs dinner, which consists of boiled salt beef, potatoes, carrots, cabbage, and turnips and is often served with blueberry duff (a sweet and savory steamed pudding). The province is also the only one in the country permitted to serve wild game in its restaurants, so don’t be surprised if you see moose—an overpopulated species—on a menu.

When it comes to drinks, beer is king. Try Alexander Keith’s IPA or Garrison Brewing’s Tall Ship Amber Ale in Nova Scotia, Moosehead Lager in New Brunswick, and Quidi Vidi Brewing Co.’s Iceberg Beer in Newfoundland.

Culture in Atlantic Canada

Steeped in nautical heritage, Atlantic Canada features plenty of community museums and archives dedicated to the region’s seafaring ways. Visit the Maritime Museum of the Atlantic in Halifax for an immersion in the World Wars, the Titanic, and the Halifax Explosion. Those more interested in art should head to the Art Gallery of Nova Scotia (which includes the restored home of prolific folk artist Maud Lewis), while music fans should plan their trip around events like the Cavendish Beach Music Festival in July or the Celtic Colours International Festival in October.

Seven of Canada’s 20 UNESCO World Heritage sites are in Atlantic Canada. Nova Scotia is home to a rainbow of historic homes in the fishing port of Lunenburg and 500-million-year-old fossils in Mistaken Point Ecological Reserve, while Newfoundland boasts the Grand-Pré (a significant memorial to the Acadian people) and Gros Morne National Park (carved by glaciers and featuring deep fjords, alpine ridges, coastal waterfalls, highland tundra, and ocean inlets).

Local travel tips for Atlantic Canada

- Newfoundlanders speak with an English dialect that includes words and phrases not spoken outside the region. Don’t be surprised if you’re invited over for some screech and boughten bread (store-bought bread) because you’re a CFA (come from away, or someone from outside the community).

- Moose are a common hazard on roads, so drive with caution.

- All the Atlantic provinces apply a 15 percent sales tax on most goods and services.

Guide Editor

READ BEFORE YOU GO
HOTELS
These hotels around the world—all owned and run by women—reflect a wide range of destinations and styles.
At the 10-room Ode Toronto, local art, vintage shopping, and neighborhood restaurants in Dundas West define the experience.
Sleep under the world’s darkest, clearest skies across six continents at one of these 19 dark sky zone hotels.
Afar editors share the 2025 hotel stays they didn’t want to leave—and would happily return to.
At Nimmo Bay in British Columbia, luxury means snorkeling in 50-degree water, sipping water from cedar-lined mountain streams, and spotting grizzlies from a floating sauna.
In Toronto’s burgeoning hotel scene, you’ll find Canada’s first Ace Hotel, a reimagined St. Regis, and an ultra-cool boutique stay in a private women’s club.
Heli-ski in winter, or hike, bike, and paddle in summer at Eleven Revelstoke Lodge, a revamped heritage property in Revelstoke, British Columbia.
Whether it’s a villa in Italy, a dude ranch in the U.S. West, or a luxury all-inclusive in the Caribbean, here are places where accommodations and experiences are ideal for large family groups with a wide range of ages.
These women aren’t just breaking barriers. They’re building a more inclusive, dynamic future for hospitality—and your hotel experience will be the better for it.
This winter, snuggle up in one of these insanely cozy bubbles, pods, cabins, and geodesic domes.
RESOURCES TO HELP PLAN YOUR TRIP
Contemporary art can sometimes be pretentious or obscure, but DHC/ART adds an edgy sense of wit, with exhibitions ranging from the visual puns of Ceal Floyer to the exuberant portraits of John Currin. 451 rue St.-Jean, (514) 849-3742.
In the middle of Montréal, walking up Avenue McGill College toward the Mountain, you can’t help but run into the 65-person polyurethane sculpture “La Foule Illuminée” (“The Illuminated Crowd”). Sculpted by Franco-British artist Raymond Mason, this public art has stood in front of the BNP/Laurentian Bank Tower since the mid-1980s. In the words of the artist: “A crowd has gathered, facing a light, an illumination brought about by a fire, an event, an ideology—or an ideal. The strong light casts shadows, and as the light moves toward the back and diminishes, the mood degenerates; rowdiness, disorder and violence occur, showing the fragile nature of man. Illumination, hope, involvement, hilarity, irritation, fear, illness, violence, murder and death—the flow of man’s emotion through space.” Get up close, eye-to-eye with some of the details, and you’ll see why this sculpture still generates both controversy and bemusement in the middle of this vibrant city.
The Peak 2 Peak Gondola that connects Whistler and Blackcomb mountains was considered a glitzy and expensive PR move when it opened in 2007. Today the 1.9-mile span, the longest unsupported span in the world, ferries hikers, bikers, and of course, skiers and snowboarders to the slopes they seek. Best of all, the Peak 2 Peak provides access to alpine wilderness usually reserved exclusively for the athletically inclined. (This is the adventure I take my 83-year-old mother on in Whistler, and she is blown away, as is her 8-year-old grandson.) Flying through the air, 1,431 feet up with hardly a support tower in sight, is a thrill. The 11-minute ride soars above snow walls, wildflower meadows, Fitzsimmons Creek, and several trails down, around, and behind the Whistler peaks.
A popular hangout, Kits Beach—as the locals call it—faces English Bay, and in the summertime it buzzes with beach activities. Volleyball players and Frisbee tossers mingle with sun worshippers, windsurfers and skim boarders. For sand-free dips and swimming lessons, there’s a heated saltwater pool that’s open when weather permits. Also in the vicinity is the Boathouse Restaurant, which serves peel-and-eat shrimp, tasty chowders and fresh grilled fish on a patio with panoramic views.
Toronto’s St. Lawrence Market is crammed with 120 vendors, butcher counters, bakeries, ethnic eateries, and seafood shops. But there’s one reason why most people come here: the peameal bacon sandwich, which is dished up at the Carousel Bakery. It’s not really bacon—or at least not the bacon you usually eat—but rather tender, thicker strips of pork, cut from the loin and then rolled in peameal (like cornmeal but made from peas), and served on a kaiser roll with a swipe of mustard. It’s a porklicious treat!
The Lynn Canyon Suspension Bridge, in northern Vancouver, is one of Lynn Valley’s best-kept secrets. The 50 meter high bridge stretches across a beautiful canyon with waterfalls and deep pools below. The best part is, it’s free of charge. Crossing the bridge is always an exciting experience, it bounces up and down and sways from side to side with every step. The bridge is quite narrow, and crossing becomes a little nerve-racking when there are several others trying to cross at the same time. The view from the middle of the bridge is breathtaking!
This Little Burgundy mainstay is the headquarters of chefs David McMillan and Frédéric Morin, the acclaimed and enterprising minds behind an evolving blackboard menu that has been known to feature smoked meat croquettes, house-cured ham with truffles, lobster spaghetti and horse meat steaks. The duo is known to do absolutely everything in-house, even brew their own beer and distil their own absinthe. Stroll down Rue Notre-Dame, past their other restaurant, Liverpool House, to the nearby Lachine Canal after an evening at this inviting space with vintage wooden chairs, leather banquettes and a permanent air of celebration.
The little town of Baie-St.-Paul has been a haven along the north shore of the St. Lawrence since the 1670’s, when the French began settling here. Today, just a couple of hours from Québec city by car, it’s an artist’s colony full of charming galleries and restaurants. I hadn’t been here in over a decade when I brought my wife here for her first visit. The dramatic Charlevoix region (the rolling landscape northeast of Québec city) was one of her favorite areas, and we spent an afternoon here, reveling in the cool green, soaking up the contrast from home in Arizona...
Vancouver’s most famous urban space, the thousand-acre Stanley Park, epitomizes everything that locals here love about the outdoors, and visitors have many ways to explore the expansive grounds. Hiking trails weave around totem poles and hemlock trees, while at the beaches, you can swim, people-watch and picnic. Rent a bike or a pair of in-line skates for a scenic ride along the Seawall, or wander through the many gardens where rhododendrons, azaleas and roses bloom.
Whistler Blackcomb receives lots of press about its big-mountain features, but the resort offers plenty of terrain for every family member and skill level. The Whistler Blackcomb Snow School, among the best in North America, is great for both seasoned skiers and kids as young as toddlers. Even tweens and teens can enjoy small-group lessons, which offer equal parts socializing and instruction in the terrain parks and beyond. Welcome on the Whistler and Peak 2 Peak gondolas, non-skiers will have the village to themselves during the day. When back with their group, they can hang at one of the more than 25 on-mountain restaurants.