Atlantic Canada

Atlantic Canada—consisting of the three Maritime provinces of New Brunswick, Nova Scotia, and Prince Edward Island (often referred to as P.E.I.) as well as Newfoundland and Labrador—is a place of remote coastlines, wind-sculpted sand dunes, and scenic parklands. As the first part of North America visited by Europeans, it’s known for its 400 years of history, plus fresh seafood, magnificent vistas, and lovable quirks.

The pace may be slower here, but this coastal part of Canada has plenty to offer adventure seekers. Pine forests and rocky cliffs dominate New Brunswick’s unspoiled landscape, while puffins and icebergs are visible in the rugged stretches of Newfoundland and Labrador. For something slightly more low-key, visit the picturesque fishing villages of Nova Scotia or discover the birthplace of the Canadian confederation in P.E.I., the country’s smallest province. Threaded together by scenic routes, the little towns of Atlantic Canada are ideal for road-trippers. Take your time exploring and you’ll be welcomed by locals, who are happy to show off their distinctive food and culture.

[Newfoundland, Canada - Aug 2020] 'The Battery' a neighbourhood in St. John's, Newfoundland, Canada, seen from across St. John's Harbour in the summer.

Photo by EyesTravelling/Shutterstock

Overview

When’s the best time to go to Atlantic Canada?

The best time to visit Atlantic Canada depends on what you want to see or do, but be prepared for all weather conditions no matter the season. Spring can be rainy and cool, and while summer is mostly warm and pleasant, it can sometimes go from clear and sunny to rainstorms in minutes. September and October bring cooler temperatures, fewer crowds, and fall colors, but winter requires some grit—if you’re planning on driving, be prepared with good snow tires, antifreeze windshield washer, and a healthy dose of caution: Snow and ice storms can blow through suddenly. Also note that, while Atlantic Canada has a temperate climate similar to that of New England, temperatures in Newfoundland and Labrador are typically cooler and can approach freezing by late summer.

How to get around Atlantic Canada

Transportation to and within Atlantic Canada isn’t as developed as it is throughout the rest of the country, but there are still several options for getting around. Each province has its own commercial airport, though most visitors fly into Halifax—the region’s main international hub, regularly serviced by Air Canada, United, and discount airlines like Swoop (and seasonally by American Airlines, Delta, and Flair Air). Travelers can also arrive by train; both VIA Rail Canada and Amtrak run through Halifax station.

Once in the region, you’ll most likely need a rental car. Municipal buses only service cities like Fredericton, Saint John (New Brunswick), Moncton, Halifax, Sydney, and St. John’s (Newfoundland), and cycling is more of a recreational activity. Thankfully, well-marked roads make it easy to drive between provinces. For most places, the fastest route will be via the 100-series highways, but if you’re not in a hurry, opt for a slower, more scenic drive along older routes like 1, 2, and 3, which pass through several communities. When traveling between Prince Edward Island and New Brunswick, you’ll cross the Confederation Bridge—the world’s longest, connecting P.E.I.’s Highway 1 to the Trans-Canada highway—over the Northumberland Strait. (Note: There’s a toll charge for vehicles leaving P.E.I.)

Those inclined to travel by water can rely on ferry service. Northumberland Ferries runs from Wood Islands, P.E.I., to Pictou, Nova Scotia, as well as from Saint John, New Brunswick, to Digby, Nova Scotia; Marine Atlantic Ferries goes from Newfoundland to North Sydney, Nova Scotia; and Bay Ferries shuttles passengers from Bar Harbor, Maine, to Yarmouth, Nova Scotia.

Can’t miss things to do in Atlantic Canada

- Newfoundland is home to some impressive icebergs. Head to the shoreline along southeastern Newfoundland or the Labrador coast between late May and early June to watch the 10,000-year-old glacial giants float through Iceberg Alley, or hop aboard a boat tour to see them up close.

- Fans of Lucy Maud Montgomery’s Anne of Green Gables series of novels will want to make a pilgrimage to the Prince Edward Island farmhouse that inspired the fictional home of literature’s most famous redhead. Only open from mid-May through late October, Green Gables Heritage Place boasts a visitor center, heritage experiences with “Anne,” and walking trails like Lover’s Lane and Haunted Woods, just like in the books.

- A trip to Nova Scotia must include a visit to the Bay of Fundy, home to the highest tides in the world. The bay empties and refills twice a day, so visitors can walk the ocean floor at low tide, then return mere hours later to kayak around Hopewell Rocks. You can also go birdwatching for semipalmated sandpipers at Mary’s Point, rappel 142 feet down Cape Enrage over powerful currents, hike through Acadian forest in Fundy National Park, or hop on a ferry to Grand Manan Island and spot whales along the way.

- Outdoors adventurers shouldn’t miss Stonehammer in New Brunswick, North America’s first UNESCO Global Geopark. The area encompasses more than 60 significant geological and fossil sites dating from the late Precambrian period to the Ice Age. Shaped by oceans, colliding continents, volcanoes, earthquakes, and climate change, it’s also ripe for exploration, offering everything from hiking and rock climbing to kayaking and zip-lining over old-growth forests and rapids. Bike the winding trails of Saint John’s Rockwood Park, climb a 452-year-old volcanic rock wall, take a pontoon boat out on the Kennebecasis River, or walk on a fault line, all while appreciating the magnificent nature around you.

Food and drink to try in Atlantic Canada

Atlantic Canada is famous for its seafood, so travelers would be remiss not to try Prince Edward Island oysters, Nova Scotia’s Digby scallops, or cod from Newfoundland and Labrador. Additionally, no trip here is complete without a lobster feast, whether in a roll, over poutine, or simply boiled in fresh seawater on the beach and served whole with drawn butter.

The region’s local cuisine is distinctive and worth sampling. Much of the population in the Maritime provinces is descended from French settlers, a fact that’s reflected in dishes like rappie pie (with meat and grated potatoes), Acadian tourtiere (a meat pie with onion and summer savory), fricot (stew with dumplings), and poutine râpée (potato dumplings). Haligonians also swear by the Halifax donair (similar to a gyro, but with a garlicky sauce made from condensed milk); Islanders stand behind Cows Creamery and its old-fashioned ice cream in flavors like chunky chocolate mint and maple-walnut; and New Brunswick natives are crazy about wild blueberries. (Canada is the world’s largest producer and exporter of blueberries, most of which come from New Brunswick.)

In Newfoundland and Labrador, look for the pancake-like toutons and brewis (salt cod and hard bread) with scrunchions (fried salt pork backfat), as well as the curiously named Jiggs dinner, which consists of boiled salt beef, potatoes, carrots, cabbage, and turnips and is often served with blueberry duff (a sweet and savory steamed pudding). The province is also the only one in the country permitted to serve wild game in its restaurants, so don’t be surprised if you see moose—an overpopulated species—on a menu.

When it comes to drinks, beer is king. Try Alexander Keith’s IPA or Garrison Brewing’s Tall Ship Amber Ale in Nova Scotia, Moosehead Lager in New Brunswick, and Quidi Vidi Brewing Co.’s Iceberg Beer in Newfoundland.

Culture in Atlantic Canada

Steeped in nautical heritage, Atlantic Canada features plenty of community museums and archives dedicated to the region’s seafaring ways. Visit the Maritime Museum of the Atlantic in Halifax for an immersion in the World Wars, the Titanic, and the Halifax Explosion. Those more interested in art should head to the Art Gallery of Nova Scotia (which includes the restored home of prolific folk artist Maud Lewis), while music fans should plan their trip around events like the Cavendish Beach Music Festival in July or the Celtic Colours International Festival in October.

Seven of Canada’s 20 UNESCO World Heritage sites are in Atlantic Canada. Nova Scotia is home to a rainbow of historic homes in the fishing port of Lunenburg and 500-million-year-old fossils in Mistaken Point Ecological Reserve, while Newfoundland boasts the Grand-Pré (a significant memorial to the Acadian people) and Gros Morne National Park (carved by glaciers and featuring deep fjords, alpine ridges, coastal waterfalls, highland tundra, and ocean inlets).

Local travel tips for Atlantic Canada

- Newfoundlanders speak with an English dialect that includes words and phrases not spoken outside the region. Don’t be surprised if you’re invited over for some screech and boughten bread (store-bought bread) because you’re a CFA (come from away, or someone from outside the community).

- Moose are a common hazard on roads, so drive with caution.

- All the Atlantic provinces apply a 15 percent sales tax on most goods and services.

Guide Editor

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RESOURCES TO HELP PLAN YOUR TRIP
The Gastown neighborhood dates back to the Victorian era when “Gassy Jack” Deighton opened a saloon in a burgeoning sawmilling settlement. Now its grand heritage buildings—in Romanesque, Edwardian and Victorian Italianate styles—and brick-paved streets are home to art galleries, design shops and stylish eateries. Don’t miss the statue of the storied tavern owner in Maple Tree Square and Water Street’s famous steam clock, built in 1977, which sounds off every 15 minutes.
This perennially popular bakery and sandwich spot can feel somewhat out of place. With its cozy atmosphere in a plant-filled space, and its menu of warm panini, delicious sandwiches on artisanal breads, generous salads, and perfectly executed pastries, it is the sort of restaurant you’d expect to find in one of Montréal’s cooler neighborhoods. Instead, it’s in the heart of Old Montréal. That is a definite plus for travelers visiting the city’s historic sights. It also means, however, that there is a lunch-hour rush when nearby office workers vie for tables. If you can plan on an early or late lunch—you’re on vacation, after all—you can avoid the worst of the crowd. Olive et Gourmando is open from 9 a.m. to 5 p.m., so if you are looking for a place for dinner, the same owners are behind the new Foxy (in the Griffintown neighborhood), which is quickly proving as popular as their first restaurant.
Every book will tell you to have high tea at the Empress in Victoria, and you should. They welcomed our three-generation group, including 2 kids under 6, and had hot chocolate for those who didn’t want tea. They also had a full gluten-free option, which was a very welcome surprise. I recommend the Empress blend tea with milk and sugar, and the peppermint also got the stamp of approval from our group. The tri-level tray of treats is the fun part: chicken curry finger sandwiches and cake wrapped in marzipan were the faves. It’s actually fun and not stuffy at all, which was my fear.
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Halifax’s identity is tied to the sea, and its rich maritime history is the central theme of this eclectic museum. Popular exhibits include one dedicated to the role of Halifax after the sinking of the Titanic (the city’s ships helped with the recovery) and the devastating Halifax Explosion, a 1917 ship collision that killed 2,000. Don’t miss touring the CSS Acadia, a naval vessel once used for hydrographic missions.
Jennifer MacKay’s clothing boutique is the go-to store for fashionable locals, who know they’ll find pieces exclusively in her shop. I have a weakness for the shoes. (604) 685-8885. As told to Rhonda May. This appeared in the September, 2012 issue.
After Toronto, Montréal is the Canadian city with the largest population of residents of Italian descent. For more than a century, the community has been centered in one of the city’s most charming neighborhoods, Little Italy. The way to the heart of this neighborhood is arguably through its stomach or, rather, the Jean-Talon Market, where residents have come to buy produce and stock their pantries since 1933. Even if you aren’t shopping for fresh vegetables or fruits, it’s a good place to come to sample Québecois products and buy gifts like local jams, jellies, and maple products to take back home.
While New York has its pastrami, Montréal is the home of smoked meat. (The preparation of both is similar: A beef brisket is cured in spices for a week, then hot-smoked and finally boiled before being served.) Though others may question the claim, Schwartz’s boasts that it is the original home of smoked meat, serving it since 1928. Regardless of who was first, Schwartz’s is the most popular smoked-meat option in town. Order a sandwich, on rye with only yellow mustard to accompany the meat, and you’ll soon understand why the citizens of Montréal are so passionate about the dish.
The Carré Saint-Louis (also known as St. Louis Square) is one of Montréal’s most important literary streetscapes. Famed Québecois poets Émile Nelligan and Gaston Miron called this home. Brightly painted Victorian/Second Empire graystone rowhouses line the square—one of the best leafy spaces in the city. (It’s been called “the closest thing to a European neighborhood square you’ll find this side of the Atlantic” by the Project for Public Spaces.) A few blocks away is the fabled Schwartz’s Deli. Grab a “smoked meat” to go, then come here to chow down by the fountain, surrounded by trees and 19th-century façades. (The nearest subway is Sherbrooke station on the Orange Line.)
When I stepped into the grand lobby of Québec’s Le Château Montebello, I felt like I was entering Paul Bunyan’s living room. Giant timbers braced a three-story-high ceiling, and a massive fireplace in the center radiated warmth in all directions. After checking in, I joined the guests gathered around the six-sided hearth and sank into a leather club chair. I spent the rest of the day by the fire, sipping hot toddies and napping, as the comfort of the crackling flames sent me and the other fireside dozers snuggling deeper into our cushions. I had come to ski some of the 65,000 acres of wooded backcountry that neighbor the resort, but the château was so welcoming, I found it hard to leave.


Often described as the world’s largest log cabin, the lodge and two other main buildings were constructed in 1930 from 10,000 red cedar logs and 500,000 handmade wooden shingles. The houses and the vast surrounding forests were long owned by the politically prominent Papineau family, and until 1970, the estate remained a private nature retreat for Canada’s upper class. As I walked through the château’s halls, the intricately carved banisters and exposed beams reminded me of the great western lodges in the U.S. national parks—only without any grumpy tourists demanding to know where the animals are.

In the guest rooms, deluxe amenities such as flat-screen TVs and rain-dome showerheads upstaged anything found in Yellowstone or Yosemite. Despite the modern perks, rawhide lampshades and other rustic details helped my suite retain its frontier appeal. When I got up to pull the plaid drapes closed that night, I watched a horse-drawn sleigh pass by, glowing in the moonlight against the dark ribbon of the frozen Ottawa River.

Without fresh snow to ski the next morning, I was left to explore the lodge’s other activities. I opted out of getting scrubbed with maple sugar at the spa or unsuccessfully flirting with French-Canadian women by the fire, and instead devoted the day to learning the inscrutable rules of curling. The château has an indoor ice rink dedicated to the sport, a national favorite that’s best described as a combination of shuffleboard and falling down a lot. My instructor was Henri, a kindly sexagenarian who, like many in Québec’s western Outaouais region, seemed more comfortable speaking French than English. As it turns out, kindly reassurance sounds the same in either language. But as my backside repeatedly hit the ice, Henri’s patient polyglot insistence that I was doing “une belle job” grew progressively less convincing.

After my rough-and-tumble day, I dined in the white-tablecloth Aux Chantignoles restaurant. Québecois cuisine dominates the menu, and I followed a dinner of tender venison osso buco with a slice of Québec’s famously sweet and jiggly sugar pie—think pecan pie sans pecans. Snow fell just in time for me to ski through the nearby forest on my last day. I spent a long afternoon there, gliding among stands of birch, pine, and spruce in the rolling Laurentian Highlands. Now and again, I paused to admire one of the countless frozen lakes, their smooth surfaces dotted with tracks left by moose and white-tailed deer. I skied in the silent wilderness until just after sunset. As the scent of a wood fire began to tickle my nose, I grew eager to cozy up by the hearth again. I turned back toward the château’s stone chimney, its rising plume of smoke signaling for my return.
This appeared in the November/December 2010 issue.