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The hike up the Mayfield River to the waterfall nicknamed the Washing Machine requires walking in the river itself at times, and at one point, swimming through a tunnel. Along the way, you’ll be surrounded by lush fern trees and bamboo. You’ll need water shoes, a swimsuit, and a sense of adventure to take part in this, one of the best ways to see Jamaica‘s verdant interior. The trailhed is an hour’s drive from from Negril, and you’ll find lockers and a small restaurant there. Guides are always on hand to show you the way—you won’t make it without them, they know all the right places to place your foot. (Be generous with your tips—they may be having a great time, but this is their job.) The reward at the end of your hike? Two waterfalls. Swim underneath and feel the refreshing force of nature.

Multnomah Falls is a gorgeous sight located about 45 minutes by car outside of Portland, Oregon, on the Columbia River Gorge. Several hikes of differing degrees of difficulty offer vantage points to view the falls. The sound of the rushing water is a soothing composition from Mother Nature.

Most visitors never cross the river from the Old Part, and the vast majority overlook what has to be one of the most beautiful hikes from here to California. At the edge of Gros, a trail heads up some stairs (at the end of Calle San Francisco) and continues for hours, all the way to the neighboring village of Pasaia. It’s a family-friendly trail in terms of difficulty, and the views are breathtaking. A must-hike.

On the island’s easternmost point, this undeveloped, rugged area of Anguilla is great for hiking, exploring nature, and taking a break from sunbathing. Begin your trek at Windward Point Bay, on the southern side of the beach, then hike up toward a rocky landscape dotted with Melocactus and various sharp rock formations, while the rough open sea crashes in the distance and pelicans glide overhead. As the climb continues to the top of the hill, you’ll get views of Scrub Island, St. Martin, and St. Barths ahead on a clear day, and a well-deserved 360-degree panorama.

There’s a little slice of New Brunswick, Canada, off the coast of Maine, and it’s well worth a visit. Grand Manan Island is accessed by ferry from Black’s Harbour NB. The island is only 34km long and 18km wide, so it doesn’t take long to explore by car. Another popular option is to walk onto the ferry and rent bikes on the island. The main sights on Grand Manan are the beaches, rocky cliffs, and lighthouses. It’s a haven for artists, bird-watchers, and hikers. It’s also a great spot to enjoy fresh seafood. The journey to the island is one of the best parts as you often see whales, seals and other sea life from the ferry decks.

Willis Creek Slot Canyon was my first introduction to any slot canyon and was such an amazing experience. This particular one is off the beaten path so there was hardly anyone on it except for a few hikers here and there. You can walk for hours all along the river taking amazing photos of the slotted canyon walls created by wind and water, the rock formations and textures are truly fascinating. You will capture heady whiffs of the Cliff Rose since the scent is trapped in the rocks - I can still conjure the sweetness! The best time to go is early in the morning or late afternoon when the light on the canyon walls is a beautiful golden shade perfect for photos!

If you visit Boulder, hiking is a central part of the experience. There are many trails that criss-cross Chautauqua Park, but if you hike the ones under NIST you will find them to be much less crowded. Take the Table Mesa exit off the 36 Highway and head west (toward the mountains). Turn left on Lehigh and right on Bear Mountain Drive. You should see a trailhead on your right after you cross Wildwood. To get to Chautauqua Park, take the Baseline Road exit off the 36 and head west until you see the park sign and road begins to curve up the mountain.

I wouldn’t recommend doing the Ute Trail hike on your first day in Aspen, especially if you come from sea level, but it is definitely a must see. Known as one of the harder hikes in Aspen, it is short but sweet. You traverse up the side of Aspen Mountain on steep switchbacks and just when you think you can’t do one more switchback and your lungs are about to burst you come to a precipice with one of the best views of the town of Aspen. It should take anywhere from 30 minutes to an hour to get to this point. From here you can keep hiking to the top of Aspen Mountain and take the Silver Queen Gondola down, which is about another hour and 30 minutes, or trek down the way you came on the Ute Trail.

Hungry hikers (known as hill walkers in Scotland) will find refuge at Monachyle Mhor, a 2,000-acre farm located deep in the middle of Trossachs National Park, just past the grave site of folk hero Rob Roy. The main draw of the 14-room pink farmhouse is the food: Chef-owner Tom Lewis, a rising star on the U.K. culinary scene, prepares meals sourced from the farm. The hotel also offers classes on baking bread and churning butter, and coordinates hunting trips and mushroom-foraging excursions. After a day exploring the land, retire to one of the comfortable rooms, equipped with fireplaces, steam rooms, and views of a loch.

For spectacular views of sprawling Quito, take a ride in the TelefériQo. This aerial lift, one of the highest in the world, takes you up the east side of Pichincha volcano, but don’t worry, its active caldera is on the western side of the mountain! You’ll rise over 3,200 feet in 10 minutes. In addition to hiking trails and lookout points, there are shops and cafés at the top. On a clear day, you can see 13 volcanoes. The most challenging hike from the top is the Volcano Route, going to the summit of the Rucu Pichincha volcano. Be warned the weather can change quickly, so wrap up warm and, ideally, go with a guide. Whether you’re hiking or just snapping pics, consider going in the morning to avoid the crowds.

In 1995, Scottsdale residents voted to set aside a large parcel of undeveloped city land as protected open space. Today, the roughly 30,000-acre McDowell Sonoran Preserve provides an opportunity for adventure. Hike, bike, and rock climb, or take to the trails with local guides from Arizona Outback Adventures and learn all about the desert along the way. Because most of the creatures that live in this desert habitat are more active at night, the best time to view animals is on early morning or evening hikes.

Eaton Canyon has a great nature center if you want to learn about the local plants, animals, geology, and ecology. The exhibits and nature walks are kid-friendly. Hiking trails are also easily accessible from the nature center. The Eaton Canyon Falls trail is a fun and easy hike; it’s cooler and more shaded than many of the local trails, and it follows a creek to a wading pool and waterfall—a great place to relax and cool down on a hot day.

Locals consider La Soufrière—St. Vincent’s massive active volcano that last erupted in 1979—the “queen of climbs.” Approachable from either the leeward or windward coast, the hike to the 4,000-foot summit is a serious, all-day excursion. You’ll need stamina and sturdy shoes—and a knowledgeable guide from the National Parks Authority—to safely reach the top, but once there you’ll enjoy breathtaking views of the surrounding landscape and sea. Keep your eyes peeled for a rare sighting of the St. Vincent parrot on the way back down.

Also known as the High Test Deli & Sweet Shop, this local standby—situated just over the state line in Bryson City, North Carolina—has fueled hikers, area residents, and tourists for more than a decade. The signature Cuban is a best seller, but every sandwich is customizable, with more than a dozen bread varieties, nearly as many cheeses, and all the proteins you’d expect from a top-notch deli. Still, you wouldn’t be blamed for skipping the meats altogether and heading straight for the “frozen sandwich” section, where you can choose from a creative selection of ice cream sandwiches that will challenge even the most decisive sweet tooth.

One of the most recognizable sites in Hawaii, this volcanic ash cone overlooks Waikiki’s coastline—a tectonic memory from an explosion half a million years ago, measuring almost 3,500 feet across. British sailors named it Diamond Head in the 1800s, mistaking calcite crystals in the crater’s soil for jewels. Despite its volcanic grandeur, the ascent takes most hikers an hour or so, clocking in at 560 feet of elevation gain and 1.6 miles round-trip. At the top, on a clear day, you can see all of Oahu’s south shore, from Koko Crater and Waikiki to the mountains of the Wai’anae Range.