Panama

The first thing you’ll get when visiting Panama is a warm, sloppy, atmospheric kiss; relative humidity never falls below 80% and temperatures never dip beneath 77˚F. The nation’s capital city rises at the northern limits of the Gran Chocó, the planet’s rainiest geographic region. Though it’s small compared to other Latin American capitals, Panama City’s location and historical role as a port and a canal that brought together people, commodities, and customs from every corner of the planet, have endowed it with a strikingly cosmopolitan air that’s hard to find in other cities its size. In Panama, everything—shopping, watersports, mountain hiking, getting out into nature, and visiting historic sites—is close by and can be done in a single day.

Aerial view of Boquete in the Chiriqui province of western Panama.

Photo By Curioso.Photography/Shutterstock

Overview

When’s the best time to go to Panama?

Panama isn’t subject to the standard four seasons, just a rainy period from May to November—characterized by merciless sun and sudden downpours—plus a dry season from December to April. The best time to visit is in December and January, when the weather transitions through both periods and cold fronts from further north sweep across the Caribbean Basin, meaning cool breezes caress the Central American isthmus.

How to get around Panama

By air, Panama City is one of the Western Hemisphere’s best-connected spots. There are “tourist taxis” that connect Tocumen International Airport with downtown Panama City. Cars are available for rental, as are Uber and Cabify rides. Good public transport from Tocumen is lacking but the Metro’s Línea 2 (part of the first subway in Central America) seeks to solve that problem starting in 2019. Buses—both in town and heading toward the suburbs and the countryside—are reliable if not perfectly comfortable. Domestic flights connect Panama City to other tourism destinations in the country like Bocas del Toro, David, Chitré, San Blas, and Darién.

Can’t miss things to do in Panama

Without a doubt, the Panama Canal is an absolute must-do on any trip to the country. This engineering feat was, is, and will continue to be a key factor in the role Panama plays on the world stage, as well as in the profile of its people and culture. The rain forest is also a mandatory stop, especially because you can get there so easily from the capital. As its geography might suggest, the Isthmus of Panama is a bottleneck where a great deal of all tropical biodiversity comes together, lives together, and fuses.

Food and drink to try in Panama

Cultural diversity is Panamanian cooking’s forte. From earliest childhood, for example, the people of Panama lap up Chinese culinary traditions alongside Africa-derived cuisines. That said, if you’re looking try something from the country’s traditional menu—something simple, tasty, and hearty—ask for the chicken soup called sancocho, arroz con pollo, or a tamale (they come in the style you’ll recognize and also in casserole form)…and that’s just a handful of essential favorites. As for drinks, the spirit known as aguardiente seco (no relation to the anise-flavored liquor enjoyed in Colombia) as well as rum, are the typical choices. A 10% tip is customary in restaurants. Any sort of obligatory service or set-up fees, as may be the practice in other countries, are against the law in Panama and you should refuse to pay them.

Culture in Panama

The people of Panama take pride in their traditions and history and, above all, their struggles for full territorial sovereignty, a goal finally achieved in 1999. The nation prides itself on its raucous nightlife, and pub crawls called arranques (not unlike the Spaniards’ marchas) are an institution for locals, especially between Thursday and Sunday nights. Soccer is winning over fans, but baseball still reigns supreme; provincial-town matches make for a colorful study in popular customs and quirks. Not least of all, you can’t understand the culture of Panama without considering Carnaval: though its pageantry and opulence are lesser than what you see in Rio or Barranquilla, its explosion of street-level flirtation and revelry is unknown in other regional countries.

For Families

Panama is an ideal family destination, above all for those who like spending time in the great outdoors. Activities include visiting a plethora of natural areas a short hop from the capital. The Museo de la Biodiversidad as well as the Punta Culebra nature center—operated by the Smithsonian Tropical Research Institute in the Amador region—support interactive activities for explorers of all ages.

Local travel tips for Panama

Panamanians are cordial, but deal with life on their own schedule, so don’t always expect lightning-fast responses to your requests; try to take things easy. Although posted rates exist for taxis, these are disregarded as a matter of course; you’ll need to negotiate fares before getting underway. Your status as a foreigner may tempt a price hike; be ready to say no at first to reach a more reasonable charge. While the weather in Panama is hot, running around too scantily clad is not seen as very good form; in fact, men who ply city streets shirtless may be in for a police hassle. Also expect a vast contrast between outside heat and the gelid temperatures to which most AC systems are adjusted.

Guide Editor

Roberto Quintero is a storyteller and dramatist who has lived in Madrid, Buenos Aires, and now calls Panama City home. Under the stage name Winnie Sitton, he has enjoyed an outrageous stand-up comedy career in Panama that he supplements by writing travel journalism for publications at home and abroad.

READ BEFORE YOU GO
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HOTELS
Nayara Bocas del Toro offers a new—and luxurious—way to experience Panama’s wildlife-rich islands in the Caribbean Sea.
RESOURCES TO HELP PLAN YOUR TRIP
Always a crowd, but how could it be otherwise? Shore panoramas frame breathtaking nature, turquoise seas and sugary, white sand. Mighty close to the perfect beach, dreamy and hot, with great sightseeing opportunities. Keep eyes peeled for jumbo starfish and other marvelous creatures, now a main beach attraction. The shopping’s good, too, especially for artisanal handicrafts and dishware.
For the location of their first independent hotel, Atelier Ace (the creative arm behind the buzzy Ace Hotel Group) chose Panama City’s historic Casco Viejo, a once gang-ridden neighborhood now teeming with trendy restaurants, cafes, and wine bars in 16th- and 17th-century buildings. The American Trade Hotel occupies a stately property on Plaza Tómas Herrera, complete with 50 minimal-chic rooms and suites outfitted in Frette linens and custom, reclaimed-wood furnishings. Plush “Jardin” suites open onto a private garden courtyard, while others feature vaulted ceilings or views of the Gulf of Panama. On-site dining and drinking options abound, ranging from Café Unido for pour-over coffee made from Panama Geisha beans, to a jazz club created by Grammy-winning Panamanian jazz pianist and composer Danilo Perez.
Set amid the mangrove swamps, coastal lagoons, and stretches of coral reef in Portobelo National Park, this Design Hotels property features just five colorful villas. The “houses” range from a small, one-bedroom retreat nestled near a waterfall, to an over 8,000-square-foot residence spread over two floors. The whole property is awash in a kaleidoscope of vibrant hues, from the bright interiors with their boldly patterned tiles, decorative fabrics, and local artwork, to the multi-colored lounge chairs surrounding the infinity pool, which seems to merge seamlessly with the turquoise Portobelo Bay. Those seeking adventure can take a deep-sea dive to explore the wreck of a C-45 airplane, while guests looking to relax can book an outdoor massage on the hotel’s century-old barge.
About an hour’s flight from Panama City is David, the capital city of Chiriquí province. From there, it takes another hour by boat through lagoons, mangroves, wetlands, and estuaries to reach Cala Mia’s dock on the island of Boca Brava. Upon arrival, guests find a low-key resort, where 11 bungalow suites feature modern amenities like air-conditioning. Also on site are thatched-roof “ranchos” with hammocks and cushioned seating for unwinding in view of swaying palm trees and the nearby shoreline. The resort’s Point Sur restaurant offers a four-course meal each evening that revolves around local fish and seafood, including lobster caught just off the premises. During the day, guests can take guided hikes in the nearby forests to see howler monkeys and tropical birds, or go island-hopping with a boat captain in search of white-sand beaches.
Marché aux Puces de St-Ouen, aka Clignancourt, is Europe’s largest flea market and the city’s favorite place to find a bargain. Exiting the Métro at Porte de Clignancourt, those in the know pass by the counterfeit designer-goods hawkers, avoid the parking lot with camper vans full of cheap goods, and head under the overpass to Rue des Rosiers. Groups of stalls form smaller flea markets, each with its own specialty, so shopping can feel like walking through a museum where you can actually buy things. The market called Serpette draws serious dealers looking for mid-century marvels, but shoppers who head as far as Jules Vallès market may score some true bargains. Of course, this is France, where food matters, so there are plenty of local cafés to choose from. Ma Cocotte is trendy chic, La Chope des Puces has live jazz with moules frites, and Chez Louisette draws a crowd nostalgic for French tunes with its simple steak frites.
A breathtaking view of dramatic cliffs diving into the sparkling azure seas sets the scene for a spectacular two-Michelin-star meal of seasonal specialties by chef Arnaud Faye that may be perfectly paired with any one of 15,000 bottles of wine at La Chèvre d’Or in medieval Èze.
Playa Veracruz is dotted with about a dozen small ranchitos (concessions) and bars. During weekends, it’s especially popular with young locals, who come here to let loose and dine on super cheap grub. The offerings are good: ceviche, fried fish, and plantains. One of the bars is Karimar Aventura. Veracruz Beach is about seven kilometers (roughly 4.5 miles) from Playa Bonita.
Snorkel, fish, relax and recover while you’re in Panama on Contador Island, in the Pearl Islands Archipelago. These beautiful boats are ready for hire (in hugely affordable fashion) once you’ve left Panama City and landed on this enchanting island. With Air Panama there appear to be two or three short (45 minutes) flights a day that will get you there from Panama City. Be sure to pack your swimsuit, a good book and some sunscreen. This is a very small island and you can explore land on foot or by a rental scooter to see it all. In Spanish, Contador means ‘the one that counts’, and it’s easy to make your day on the island count with a local rental boat. Your captain (that will inevitably also be fishing while you’re moving) are a reliable way to go and find nearby remote snorkel locations. Be sure to agree on the price before you head out for your big day on the water.
The family-owned Yandup Island Lodge is located on a private island across from the remote Playon Chico community on the Caribbean coastline of San Blas, Panama. The eco-lodge offers two tours a day: a visit to a beach on one of the archipelago’s deserted islands and a cultural tour that connects guests to the local Kuna Yala indian community.
Avenida Central was the city’s great commercial core in the first half of the 20th century; though its heyday has ended, the swarm of humanity packing into its various shops, bars, hotels, restaurants, and other businesses attest to ongoing vibrancy. The classic stretch extends from Plaza Santa Ana to Plaza 5 de Mayo, where art deco and streamlined moderne landmarks are still on view. El Banco Nacional, the former Kodak building, and “La Pollera”—thus nicknamed for the resemblance its balconies bear to the traditional full skirts of the Los Santos region—figure among them. These avenue blocks are pedestrian-only; peddlers and street vendors selling every imaginable snack and trinket abound.