Panama

The first thing you’ll get when visiting Panama is a warm, sloppy, atmospheric kiss; relative humidity never falls below 80% and temperatures never dip beneath 77˚F. The nation’s capital city rises at the northern limits of the Gran Chocó, the planet’s rainiest geographic region. Though it’s small compared to other Latin American capitals, Panama City’s location and historical role as a port and a canal that brought together people, commodities, and customs from every corner of the planet, have endowed it with a strikingly cosmopolitan air that’s hard to find in other cities its size. In Panama, everything—shopping, watersports, mountain hiking, getting out into nature, and visiting historic sites—is close by and can be done in a single day.

Aerial view of Boquete in the Chiriqui province of western Panama.

Photo By Curioso.Photography/Shutterstock

Overview

When’s the best time to go to Panama?

Panama isn’t subject to the standard four seasons, just a rainy period from May to November—characterized by merciless sun and sudden downpours—plus a dry season from December to April. The best time to visit is in December and January, when the weather transitions through both periods and cold fronts from further north sweep across the Caribbean Basin, meaning cool breezes caress the Central American isthmus.

How to get around Panama

By air, Panama City is one of the Western Hemisphere’s best-connected spots. There are “tourist taxis” that connect Tocumen International Airport with downtown Panama City. Cars are available for rental, as are Uber and Cabify rides. Good public transport from Tocumen is lacking but the Metro’s Línea 2 (part of the first subway in Central America) seeks to solve that problem starting in 2019. Buses—both in town and heading toward the suburbs and the countryside—are reliable if not perfectly comfortable. Domestic flights connect Panama City to other tourism destinations in the country like Bocas del Toro, David, Chitré, San Blas, and Darién.

Can’t miss things to do in Panama

Without a doubt, the Panama Canal is an absolute must-do on any trip to the country. This engineering feat was, is, and will continue to be a key factor in the role Panama plays on the world stage, as well as in the profile of its people and culture. The rain forest is also a mandatory stop, especially because you can get there so easily from the capital. As its geography might suggest, the Isthmus of Panama is a bottleneck where a great deal of all tropical biodiversity comes together, lives together, and fuses.

Food and drink to try in Panama

Cultural diversity is Panamanian cooking’s forte. From earliest childhood, for example, the people of Panama lap up Chinese culinary traditions alongside Africa-derived cuisines. That said, if you’re looking try something from the country’s traditional menu—something simple, tasty, and hearty—ask for the chicken soup called sancocho, arroz con pollo, or a tamale (they come in the style you’ll recognize and also in casserole form)…and that’s just a handful of essential favorites. As for drinks, the spirit known as aguardiente seco (no relation to the anise-flavored liquor enjoyed in Colombia) as well as rum, are the typical choices. A 10% tip is customary in restaurants. Any sort of obligatory service or set-up fees, as may be the practice in other countries, are against the law in Panama and you should refuse to pay them.

Culture in Panama

The people of Panama take pride in their traditions and history and, above all, their struggles for full territorial sovereignty, a goal finally achieved in 1999. The nation prides itself on its raucous nightlife, and pub crawls called arranques (not unlike the Spaniards’ marchas) are an institution for locals, especially between Thursday and Sunday nights. Soccer is winning over fans, but baseball still reigns supreme; provincial-town matches make for a colorful study in popular customs and quirks. Not least of all, you can’t understand the culture of Panama without considering Carnaval: though its pageantry and opulence are lesser than what you see in Rio or Barranquilla, its explosion of street-level flirtation and revelry is unknown in other regional countries.

For Families

Panama is an ideal family destination, above all for those who like spending time in the great outdoors. Activities include visiting a plethora of natural areas a short hop from the capital. The Museo de la Biodiversidad as well as the Punta Culebra nature center—operated by the Smithsonian Tropical Research Institute in the Amador region—support interactive activities for explorers of all ages.

Local travel tips for Panama

Panamanians are cordial, but deal with life on their own schedule, so don’t always expect lightning-fast responses to your requests; try to take things easy. Although posted rates exist for taxis, these are disregarded as a matter of course; you’ll need to negotiate fares before getting underway. Your status as a foreigner may tempt a price hike; be ready to say no at first to reach a more reasonable charge. While the weather in Panama is hot, running around too scantily clad is not seen as very good form; in fact, men who ply city streets shirtless may be in for a police hassle. Also expect a vast contrast between outside heat and the gelid temperatures to which most AC systems are adjusted.

Guide Editor

Roberto Quintero is a storyteller and dramatist who has lived in Madrid, Buenos Aires, and now calls Panama City home. Under the stage name Winnie Sitton, he has enjoyed an outrageous stand-up comedy career in Panama that he supplements by writing travel journalism for publications at home and abroad.

READ BEFORE YOU GO
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RESOURCES TO HELP PLAN YOUR TRIP
The engineering marvel that is the 105-year-old Panama Canal remains the main draw for cruises to—and through—this Central American country.
If isolation is the endgame, the 11-cabana Sansara Surf & Yoga Resort in Cambutal, a village 32 miles west of Playa Venao, is the perfect spot. Daily yoga and meditation sessions take place in a thatched-roof rancho facing the Pacific. For beach outings, the staff will fill your cooler with fish tacos or Thai-style Buddha bowls. Surfboards are available for rent, bicycles are complimentary, and secluded, empty beaches await. This appeared in the November/December 2017 issue.
In Panama you really can buy cheap and cheerful, even when it comes to exclusive boutiques and high-end labels, because of low import duties. In truth it seems as if there were a new mall opening every day, like so many mushrooms after a rain. Albrook Mall is the widest-ranging, and out-of-towners love it. Multiplaza Pacific is swankier, with prices to match, though there are perennially great sales, too. Finally there’s Metromall, the saving grace of shopaholics who have only a few hours between planes (it’s near the airport, and there is a free shuttle service there and back).
Panamanians love Chinese brunch. The Chinese community here, one of the largest and most prosperous in the Western Hemisphere, is the result of a wave of immigration that began 160 years ago for railroad construction. One happy result of this long relationship between Panama and the Chinese? Dim sum options abound in the capital city. Many tout Lung Fung (on Avenida de los Periodistas in the Los Ángeles quarter), considered the oldest of such restaurants; the Golden Unicorn (in the San Francisco quarter behind the Atlapa Convention Center) has been gaining adherents due to its more contemporary vibe and decor. Palacio Dorado (at Plaza Mirage on Avenida Ricardo J. Alfaro) is another highly attractive setup, well-decorated and spacious. Finally there’s Sunly (Los Tucanes shopping center in El Dorado), where Cantonese delights are the specialty.
The causeway known as Calzada de Amador was constructed a century ago from nearly 3.5 million cubic feet of excavated material from the Panama Canal. It was built as a breakwater for ships awaiting entry as well as to connect Naos, Culebra, Perico, and Flamenco islands—and their U.S.-built fortifications defending the canal—to the mainland. Amador has been recently restored and is one of the best places to enjoy the sunset with an ocean view. One particularly nice approach is going out to Isla Flamenco and hitting one of its restaurant terraces overlooking the surf. There’s also a small shopping center there for duty-free purchases. Of course, if you’re looking for some open-air sun and fun, rent a bike at one of the stalls on shore, near the Figali Convention Center.
Cuquita Cookita is the latest venture from celebrated local chef Cuquita Arias de Calvo. She serves up “gourmet-homemade” in this colorful eat-in or take-out café. Desserts and other sweets are a specialty too, like her banana cake and lime brownies (among the biggest crowd-pleasers). The establishment also sells a variety of culinary items, including Cuquita’s latest book, Panamá Chombo Style, which recently received first prize at the Gourmet World Book Awards, in Yantai, China, in the best African cookbook outside Africa category. In Panama, a chombo is a man of African descent. With the book’s publication, Arias de Calvo pays special homage to Afro-Panamanian cuisine.
Panama City’s seafood market stands near the halfway point along the Cinta Costera, so the goodies on offer can be your reward after a long walkabout. Since colonial times, fishermen who sold the city its seafood have anchored here; there’s now an up-to-date market home to nearly a score of open-air stalls where customers chow down on ceviche, fried corvina fish with patacones (fried plantain rounds), filete a lo macho (fish filet in a shellfish ragout), and those same patacones, now stuffed with shrimp or much-celebrated shellfish guacho (think a tropical risotto). Don’t expect anything ritzy: This is plastic-chair-and-table country, but the food is so delicious that you won’t be thinking about the ambience.
Cerro Ancón, or Ancón Hill, is a patriotic symbol for all Panamanians. While the Stars and Stripes waved atop the hill throughout the period of United States control of the canal, now the proud promontory displays Panama’s colors. There’s just one footpath that leads to the top. In addition to its historical significance, it’s worth scaling the peak to visit the surrounding jungle and catch a glimpse of the area’s wildlife, all of which makes the park an oasis amid big-city bustle. Cerro Ancón’s second-generation, restored forest is home to more than 260 plant and 70 animal species. Once you hit the summit, every vantage point offers views of the Casco Viejo, the modern metropolis, the harbor, and densely populated downtown districts.
The town of Gamboa lies at the center of a rain forest on the banks of the Panama Canal, where Lake Gatún and the River Chagres meet about 20 miles from the capital. Gamboa’s Summit Park is home to Panama’s national bird, the harpy eagle, as well as to Soberanía National Park and the Panama Rainforest Discovery Center, where visitors can walk the Camino del Oleoducto (Pipeline Road), a famous bird-watching path where up to 300 avian species can be spotted on a single day. Another tip might be sailing the Chagres in piraguas (local pirogues or handmade dugout canoes) that plumb dense jungles and give visitors the chance to interact with the Emberá Quera indigenous community. This historic community lives off fishing, farming, artisanal craft-making, and tourism. Native-led tours showcase various local customs such as dances as well as vegetable-dye body-painting techniques and their meanings (known as jagua), in addition to the people’s relationship with nature. Navigating the rain forest with a traditional Emberá botanist is a singular experience.
Panama’s principal Baha’i temple exudes peace and serenity 770 feet above sea level. The religion’s houses of worship are prayer and meditation spaces open to all, regardless of individual belief, social group, or ethnicity. The faithful follow the teachings of the prophet Baha’u’lláh, who preached—among other tenets—human unity, the individual pursuit of truth, harmony between religion and science, as well as equality between men and women. Panama’s temple, opened in 1972 at the summit of Cerro Sonsonate, is one of just eight like it in the world; Baha’i sacred scripture considers Panama a “crossroads.” Since its opening, the stately white dome crowning the temple, drawing the eye toward heaven, has become one of the urban landscape’s most striking architectural elements.