Atlantic Canada

Atlantic Canada—consisting of the three Maritime provinces of New Brunswick, Nova Scotia, and Prince Edward Island (often referred to as P.E.I.) as well as Newfoundland and Labrador—is a place of remote coastlines, wind-sculpted sand dunes, and scenic parklands. As the first part of North America visited by Europeans, it’s known for its 400 years of history, plus fresh seafood, magnificent vistas, and lovable quirks.

The pace may be slower here, but this coastal part of Canada has plenty to offer adventure seekers. Pine forests and rocky cliffs dominate New Brunswick’s unspoiled landscape, while puffins and icebergs are visible in the rugged stretches of Newfoundland and Labrador. For something slightly more low-key, visit the picturesque fishing villages of Nova Scotia or discover the birthplace of the Canadian confederation in P.E.I., the country’s smallest province. Threaded together by scenic routes, the little towns of Atlantic Canada are ideal for road-trippers. Take your time exploring and you’ll be welcomed by locals, who are happy to show off their distinctive food and culture.

[Newfoundland, Canada - Aug 2020] 'The Battery' a neighbourhood in St. John's, Newfoundland, Canada, seen from across St. John's Harbour in the summer.

Photo by EyesTravelling/Shutterstock

Overview

When’s the best time to go to Atlantic Canada?

The best time to visit Atlantic Canada depends on what you want to see or do, but be prepared for all weather conditions no matter the season. Spring can be rainy and cool, and while summer is mostly warm and pleasant, it can sometimes go from clear and sunny to rainstorms in minutes. September and October bring cooler temperatures, fewer crowds, and fall colors, but winter requires some grit—if you’re planning on driving, be prepared with good snow tires, antifreeze windshield washer, and a healthy dose of caution: Snow and ice storms can blow through suddenly. Also note that, while Atlantic Canada has a temperate climate similar to that of New England, temperatures in Newfoundland and Labrador are typically cooler and can approach freezing by late summer.

How to get around Atlantic Canada

Transportation to and within Atlantic Canada isn’t as developed as it is throughout the rest of the country, but there are still several options for getting around. Each province has its own commercial airport, though most visitors fly into Halifax—the region’s main international hub, regularly serviced by Air Canada, United, and discount airlines like Swoop (and seasonally by American Airlines, Delta, and Flair Air). Travelers can also arrive by train; both VIA Rail Canada and Amtrak run through Halifax station.

Once in the region, you’ll most likely need a rental car. Municipal buses only service cities like Fredericton, Saint John (New Brunswick), Moncton, Halifax, Sydney, and St. John’s (Newfoundland), and cycling is more of a recreational activity. Thankfully, well-marked roads make it easy to drive between provinces. For most places, the fastest route will be via the 100-series highways, but if you’re not in a hurry, opt for a slower, more scenic drive along older routes like 1, 2, and 3, which pass through several communities. When traveling between Prince Edward Island and New Brunswick, you’ll cross the Confederation Bridge—the world’s longest, connecting P.E.I.’s Highway 1 to the Trans-Canada highway—over the Northumberland Strait. (Note: There’s a toll charge for vehicles leaving P.E.I.)

Those inclined to travel by water can rely on ferry service. Northumberland Ferries runs from Wood Islands, P.E.I., to Pictou, Nova Scotia, as well as from Saint John, New Brunswick, to Digby, Nova Scotia; Marine Atlantic Ferries goes from Newfoundland to North Sydney, Nova Scotia; and Bay Ferries shuttles passengers from Bar Harbor, Maine, to Yarmouth, Nova Scotia.

Can’t miss things to do in Atlantic Canada

- Newfoundland is home to some impressive icebergs. Head to the shoreline along southeastern Newfoundland or the Labrador coast between late May and early June to watch the 10,000-year-old glacial giants float through Iceberg Alley, or hop aboard a boat tour to see them up close.

- Fans of Lucy Maud Montgomery’s Anne of Green Gables series of novels will want to make a pilgrimage to the Prince Edward Island farmhouse that inspired the fictional home of literature’s most famous redhead. Only open from mid-May through late October, Green Gables Heritage Place boasts a visitor center, heritage experiences with “Anne,” and walking trails like Lover’s Lane and Haunted Woods, just like in the books.

- A trip to Nova Scotia must include a visit to the Bay of Fundy, home to the highest tides in the world. The bay empties and refills twice a day, so visitors can walk the ocean floor at low tide, then return mere hours later to kayak around Hopewell Rocks. You can also go birdwatching for semipalmated sandpipers at Mary’s Point, rappel 142 feet down Cape Enrage over powerful currents, hike through Acadian forest in Fundy National Park, or hop on a ferry to Grand Manan Island and spot whales along the way.

- Outdoors adventurers shouldn’t miss Stonehammer in New Brunswick, North America’s first UNESCO Global Geopark. The area encompasses more than 60 significant geological and fossil sites dating from the late Precambrian period to the Ice Age. Shaped by oceans, colliding continents, volcanoes, earthquakes, and climate change, it’s also ripe for exploration, offering everything from hiking and rock climbing to kayaking and zip-lining over old-growth forests and rapids. Bike the winding trails of Saint John’s Rockwood Park, climb a 452-year-old volcanic rock wall, take a pontoon boat out on the Kennebecasis River, or walk on a fault line, all while appreciating the magnificent nature around you.

Food and drink to try in Atlantic Canada

Atlantic Canada is famous for its seafood, so travelers would be remiss not to try Prince Edward Island oysters, Nova Scotia’s Digby scallops, or cod from Newfoundland and Labrador. Additionally, no trip here is complete without a lobster feast, whether in a roll, over poutine, or simply boiled in fresh seawater on the beach and served whole with drawn butter.

The region’s local cuisine is distinctive and worth sampling. Much of the population in the Maritime provinces is descended from French settlers, a fact that’s reflected in dishes like rappie pie (with meat and grated potatoes), Acadian tourtiere (a meat pie with onion and summer savory), fricot (stew with dumplings), and poutine râpée (potato dumplings). Haligonians also swear by the Halifax donair (similar to a gyro, but with a garlicky sauce made from condensed milk); Islanders stand behind Cows Creamery and its old-fashioned ice cream in flavors like chunky chocolate mint and maple-walnut; and New Brunswick natives are crazy about wild blueberries. (Canada is the world’s largest producer and exporter of blueberries, most of which come from New Brunswick.)

In Newfoundland and Labrador, look for the pancake-like toutons and brewis (salt cod and hard bread) with scrunchions (fried salt pork backfat), as well as the curiously named Jiggs dinner, which consists of boiled salt beef, potatoes, carrots, cabbage, and turnips and is often served with blueberry duff (a sweet and savory steamed pudding). The province is also the only one in the country permitted to serve wild game in its restaurants, so don’t be surprised if you see moose—an overpopulated species—on a menu.

When it comes to drinks, beer is king. Try Alexander Keith’s IPA or Garrison Brewing’s Tall Ship Amber Ale in Nova Scotia, Moosehead Lager in New Brunswick, and Quidi Vidi Brewing Co.’s Iceberg Beer in Newfoundland.

Culture in Atlantic Canada

Steeped in nautical heritage, Atlantic Canada features plenty of community museums and archives dedicated to the region’s seafaring ways. Visit the Maritime Museum of the Atlantic in Halifax for an immersion in the World Wars, the Titanic, and the Halifax Explosion. Those more interested in art should head to the Art Gallery of Nova Scotia (which includes the restored home of prolific folk artist Maud Lewis), while music fans should plan their trip around events like the Cavendish Beach Music Festival in July or the Celtic Colours International Festival in October.

Seven of Canada’s 20 UNESCO World Heritage sites are in Atlantic Canada. Nova Scotia is home to a rainbow of historic homes in the fishing port of Lunenburg and 500-million-year-old fossils in Mistaken Point Ecological Reserve, while Newfoundland boasts the Grand-Pré (a significant memorial to the Acadian people) and Gros Morne National Park (carved by glaciers and featuring deep fjords, alpine ridges, coastal waterfalls, highland tundra, and ocean inlets).

Local travel tips for Atlantic Canada

- Newfoundlanders speak with an English dialect that includes words and phrases not spoken outside the region. Don’t be surprised if you’re invited over for some screech and boughten bread (store-bought bread) because you’re a CFA (come from away, or someone from outside the community).

- Moose are a common hazard on roads, so drive with caution.

- All the Atlantic provinces apply a 15 percent sales tax on most goods and services.

Guide Editor

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RESOURCES TO HELP PLAN YOUR TRIP
Though the name translates as “hunting and fishing club” and clubby decor (inherited from the previous restaurant) prevails, Le Club was never, in fact, a private club. The menu also pays a nod to the restaurant’s name with its local fish and game dishes that are served in the dark, intimate, somewhat stuffy rooms. (The same group has three more casual options if that sounds more appealing: Le Serpent, the buzzy Le Filet, and the family’s Italian cousin, Il Miglio.) In the winter, Le Club is open for dinner only, while in the summer a terrace provides the perfect setting for a long, leisurely lunch of chef Claude Pelletier’s sophisticated take on Québecois cuisine.
If you grow tired of tasting your way around menus of typical Québecois dishes, Stash Café is an appealing alternative in Old Montréal. This budget-friendly Polish restaurant has the feel of an inviting tavern, with seating in old church pews. The menu consists of Polish favorites: perfectly prepared pierogis, kielbasa, and hearty borscht. If you are in Montréal on a gray winter day, it’s a menu that will warm you up before you bundle up again to continue your sightseeing.
The Château Dufresne might not be high on most visitors’ lists of sights to see in Montréal, but as it is just across the street from both the city’s botanical garden and the Olympic Stadium, you may want to drop in if you are in the neighborhood. The mansion was constructed from 1915 to 1918 in the Beaux-Arts style popular in Montréal in those years. The 20,000-square-foot building is modeled on the Petit Trianon at Versailles and is actually two homes in one, as the brothers Oscar and Marius commissioned side-by-side mansions. The château served several different purposes after the Dufresne family lived there, first as a boarding school and later as the home of the Musée d’Art Contemporain. Today many of the rooms have been decorated with early 20th-century pieces, and a permanent exhibition provides an introduction of life in Montréal’s East End a century ago. Temporary exhibitions cover a range of topics, including some that highlight the collections of prominent Montréal patrons and others that focus on leading artists in the city.
Québec City has an abundance of elegant restaurants, both contemporary and classic, where you could easily imagine you are dining in Paris or New York. Bistro St-Malo, on the other hand, is a no-pretense, casual favorite, albeit one that still serves excellent renditions of French and Québecois dishes. Steak frites, duck confit, and boudin (blood sausage) are among the classic bistro options served here. The setting is as memorable as the cooking—the stone walls, hung with oil paintings and knickknacks, gives the restaurant a feeling similar to that of the many antique shops that sit near it on Rue Saint-Paul. In the summer, alfresco dining on the street, which runs along the waterfront of Lower Town, adds to the cafe’s popularity.
A good start to your visit to Québec City is a stop at the Observatoire de la Capitale, just past the Parliament Building. The observation deck on the 31st floor of the Marie-Guyart Building stands 725 feet high and offers 360-degree views of the city. From here, the highest building in the city, you can get a sense of the lay of the land—Old Québec jutting out into the St. Lawrence River, Cap Diamant to its south, the Louise Basin marina and St. Charles River to its north. New signage added in 2016 provides cultural, economic, and historical background on the sights below. After you have surveyed the city, descend and explore it on foot.
Atop Cap Diamant (Cape Diamond), at the city’s highest point, the Citadelle overlooks Old Québec, the St. Lawrence River, and the Plains of Abraham. There have been defensive structures here as early as the French period—in fact, the location of Québec City was chosen because Samuel de Champlain saw the strategic advantages that Cap Diamant offered. The fortifications you see today, however, date to the 19th century: They were built after a failed attempt by Americans to conquer Québec City during the War of 1812. Students of World War II history may be familiar with the Citadelle as the site of the Québec Conferences, when Winston Churchill, Franklin Delano Roosevelt, and Canada‘s prime minister, William Lyon Mackenzie King, met to plan their countries’ strategies during the war. The Citadelle is still an active military base; the museum inside is devoted to the 22nd Regiment, which makes its headquarters here.
Today, Québec City is decidedly francophone. While 50 percent of Montreal‘s residents describe their mother tongue as only French, the figure is 95 percent for Québec City. This was not always the case, and for much of its history the city had a significant anglophone minority. The Morrin Centre is one reminder of that period. In 1868, the building, which had been used as the town’s jail (the old cells are included on tours of the building), was renovated to become Morrin College, an affiliate of Montréal’s McGill University. It offered instruction in English, though it would be forced to close in 1902 as the number of students interested in an English-language education dwindled. The institution lives on as an English-language cultural center, and book lovers should be sure to visit the elegant library, established the same year as the Morrin Centre by the Literary and Historical Society of Québec, Canada’s first learned society.
Located in Old Québec, not far from the St. Lawrence River, the Musée de la Civilisation (Museum of Civilization) is an enormous (for Québec City, at least) museum with lofty ambitions. Exhibits cover just about every culture imaginable—at any given time you might find Greek sculptures displayed alongside totem poles, or an inquiry into Egyptian ideas of the afterlife juxtaposed with Australian Aboriginal artworks. Most of the time you can count on at least one exhibition focusing on some aspect of Québecois or Canadian culture, from the history of trapping to spotlights on individual Québecois artists and designers. Many of the exhibits, like a recent one focused on cats and dogs, are designed with kids in mind, with engaging, interactive installations. Even if you’ve been here before, every visit to the museum is, by design, a new experience.
A little beyond the city walls, and just a few blocks from the Musée National des Beaux-Arts de Québec and the Plains of Abraham, Avenue Cartier offers a different shopping experience than what you’ll find in Old Town. This is a part of the city more popular with locals than tourists, and instead of shops selling sweatshirts with moose and maple-leaf designs, you’ll find upscale stores and boutiques. The street is also known for its dining and nightlife options, offering a wide selection of restaurants, pubs, and bars where you can take a break from the hard work of shopping.
One of the oldest streets in the city, Rue Saint-Jean begins in the heart of the Upper Town, not far from the Hôtel de Ville (city hall). It was laid out in the 17th century to connect a country estate to the city; now it connects old Québec City to its newer neighborhoods to the west of the historic center. Today it’s also one of the city’s liveliest shopping areas. The blocks within the city walls cater largely to travelers, and alongside bars and restaurants you’ll find gelaterias and popcorn stores. Francophones who want to shop for books in French should pop into the excellent Librairie Pantoute. After the street passes through the Saint-Jean Gate, there are more independent stores and cafés.