Atlantic Canada

Atlantic Canada—consisting of the three Maritime provinces of New Brunswick, Nova Scotia, and Prince Edward Island (often referred to as P.E.I.) as well as Newfoundland and Labrador—is a place of remote coastlines, wind-sculpted sand dunes, and scenic parklands. As the first part of North America visited by Europeans, it’s known for its 400 years of history, plus fresh seafood, magnificent vistas, and lovable quirks.

The pace may be slower here, but this coastal part of Canada has plenty to offer adventure seekers. Pine forests and rocky cliffs dominate New Brunswick’s unspoiled landscape, while puffins and icebergs are visible in the rugged stretches of Newfoundland and Labrador. For something slightly more low-key, visit the picturesque fishing villages of Nova Scotia or discover the birthplace of the Canadian confederation in P.E.I., the country’s smallest province. Threaded together by scenic routes, the little towns of Atlantic Canada are ideal for road-trippers. Take your time exploring and you’ll be welcomed by locals, who are happy to show off their distinctive food and culture.

[Newfoundland, Canada - Aug 2020] 'The Battery' a neighbourhood in St. John's, Newfoundland, Canada, seen from across St. John's Harbour in the summer.

Photo by EyesTravelling/Shutterstock

Overview

When’s the best time to go to Atlantic Canada?

The best time to visit Atlantic Canada depends on what you want to see or do, but be prepared for all weather conditions no matter the season. Spring can be rainy and cool, and while summer is mostly warm and pleasant, it can sometimes go from clear and sunny to rainstorms in minutes. September and October bring cooler temperatures, fewer crowds, and fall colors, but winter requires some grit—if you’re planning on driving, be prepared with good snow tires, antifreeze windshield washer, and a healthy dose of caution: Snow and ice storms can blow through suddenly. Also note that, while Atlantic Canada has a temperate climate similar to that of New England, temperatures in Newfoundland and Labrador are typically cooler and can approach freezing by late summer.

How to get around Atlantic Canada

Transportation to and within Atlantic Canada isn’t as developed as it is throughout the rest of the country, but there are still several options for getting around. Each province has its own commercial airport, though most visitors fly into Halifax—the region’s main international hub, regularly serviced by Air Canada, United, and discount airlines like Swoop (and seasonally by American Airlines, Delta, and Flair Air). Travelers can also arrive by train; both VIA Rail Canada and Amtrak run through Halifax station.

Once in the region, you’ll most likely need a rental car. Municipal buses only service cities like Fredericton, Saint John (New Brunswick), Moncton, Halifax, Sydney, and St. John’s (Newfoundland), and cycling is more of a recreational activity. Thankfully, well-marked roads make it easy to drive between provinces. For most places, the fastest route will be via the 100-series highways, but if you’re not in a hurry, opt for a slower, more scenic drive along older routes like 1, 2, and 3, which pass through several communities. When traveling between Prince Edward Island and New Brunswick, you’ll cross the Confederation Bridge—the world’s longest, connecting P.E.I.’s Highway 1 to the Trans-Canada highway—over the Northumberland Strait. (Note: There’s a toll charge for vehicles leaving P.E.I.)

Those inclined to travel by water can rely on ferry service. Northumberland Ferries runs from Wood Islands, P.E.I., to Pictou, Nova Scotia, as well as from Saint John, New Brunswick, to Digby, Nova Scotia; Marine Atlantic Ferries goes from Newfoundland to North Sydney, Nova Scotia; and Bay Ferries shuttles passengers from Bar Harbor, Maine, to Yarmouth, Nova Scotia.

Can’t miss things to do in Atlantic Canada

- Newfoundland is home to some impressive icebergs. Head to the shoreline along southeastern Newfoundland or the Labrador coast between late May and early June to watch the 10,000-year-old glacial giants float through Iceberg Alley, or hop aboard a boat tour to see them up close.

- Fans of Lucy Maud Montgomery’s Anne of Green Gables series of novels will want to make a pilgrimage to the Prince Edward Island farmhouse that inspired the fictional home of literature’s most famous redhead. Only open from mid-May through late October, Green Gables Heritage Place boasts a visitor center, heritage experiences with “Anne,” and walking trails like Lover’s Lane and Haunted Woods, just like in the books.

- A trip to Nova Scotia must include a visit to the Bay of Fundy, home to the highest tides in the world. The bay empties and refills twice a day, so visitors can walk the ocean floor at low tide, then return mere hours later to kayak around Hopewell Rocks. You can also go birdwatching for semipalmated sandpipers at Mary’s Point, rappel 142 feet down Cape Enrage over powerful currents, hike through Acadian forest in Fundy National Park, or hop on a ferry to Grand Manan Island and spot whales along the way.

- Outdoors adventurers shouldn’t miss Stonehammer in New Brunswick, North America’s first UNESCO Global Geopark. The area encompasses more than 60 significant geological and fossil sites dating from the late Precambrian period to the Ice Age. Shaped by oceans, colliding continents, volcanoes, earthquakes, and climate change, it’s also ripe for exploration, offering everything from hiking and rock climbing to kayaking and zip-lining over old-growth forests and rapids. Bike the winding trails of Saint John’s Rockwood Park, climb a 452-year-old volcanic rock wall, take a pontoon boat out on the Kennebecasis River, or walk on a fault line, all while appreciating the magnificent nature around you.

Food and drink to try in Atlantic Canada

Atlantic Canada is famous for its seafood, so travelers would be remiss not to try Prince Edward Island oysters, Nova Scotia’s Digby scallops, or cod from Newfoundland and Labrador. Additionally, no trip here is complete without a lobster feast, whether in a roll, over poutine, or simply boiled in fresh seawater on the beach and served whole with drawn butter.

The region’s local cuisine is distinctive and worth sampling. Much of the population in the Maritime provinces is descended from French settlers, a fact that’s reflected in dishes like rappie pie (with meat and grated potatoes), Acadian tourtiere (a meat pie with onion and summer savory), fricot (stew with dumplings), and poutine râpée (potato dumplings). Haligonians also swear by the Halifax donair (similar to a gyro, but with a garlicky sauce made from condensed milk); Islanders stand behind Cows Creamery and its old-fashioned ice cream in flavors like chunky chocolate mint and maple-walnut; and New Brunswick natives are crazy about wild blueberries. (Canada is the world’s largest producer and exporter of blueberries, most of which come from New Brunswick.)

In Newfoundland and Labrador, look for the pancake-like toutons and brewis (salt cod and hard bread) with scrunchions (fried salt pork backfat), as well as the curiously named Jiggs dinner, which consists of boiled salt beef, potatoes, carrots, cabbage, and turnips and is often served with blueberry duff (a sweet and savory steamed pudding). The province is also the only one in the country permitted to serve wild game in its restaurants, so don’t be surprised if you see moose—an overpopulated species—on a menu.

When it comes to drinks, beer is king. Try Alexander Keith’s IPA or Garrison Brewing’s Tall Ship Amber Ale in Nova Scotia, Moosehead Lager in New Brunswick, and Quidi Vidi Brewing Co.’s Iceberg Beer in Newfoundland.

Culture in Atlantic Canada

Steeped in nautical heritage, Atlantic Canada features plenty of community museums and archives dedicated to the region’s seafaring ways. Visit the Maritime Museum of the Atlantic in Halifax for an immersion in the World Wars, the Titanic, and the Halifax Explosion. Those more interested in art should head to the Art Gallery of Nova Scotia (which includes the restored home of prolific folk artist Maud Lewis), while music fans should plan their trip around events like the Cavendish Beach Music Festival in July or the Celtic Colours International Festival in October.

Seven of Canada’s 20 UNESCO World Heritage sites are in Atlantic Canada. Nova Scotia is home to a rainbow of historic homes in the fishing port of Lunenburg and 500-million-year-old fossils in Mistaken Point Ecological Reserve, while Newfoundland boasts the Grand-Pré (a significant memorial to the Acadian people) and Gros Morne National Park (carved by glaciers and featuring deep fjords, alpine ridges, coastal waterfalls, highland tundra, and ocean inlets).

Local travel tips for Atlantic Canada

- Newfoundlanders speak with an English dialect that includes words and phrases not spoken outside the region. Don’t be surprised if you’re invited over for some screech and boughten bread (store-bought bread) because you’re a CFA (come from away, or someone from outside the community).

- Moose are a common hazard on roads, so drive with caution.

- All the Atlantic provinces apply a 15 percent sales tax on most goods and services.

Guide Editor

READ BEFORE YOU GO
HOTELS
These hotels around the world—all owned and run by women—reflect a wide range of destinations and styles.
At the 10-room Ode Toronto, local art, vintage shopping, and neighborhood restaurants in Dundas West define the experience.
Sleep under the world’s darkest, clearest skies across six continents at one of these 19 dark sky zone hotels.
Afar editors share the 2025 hotel stays they didn’t want to leave—and would happily return to.
At Nimmo Bay in British Columbia, luxury means snorkeling in 50-degree water, sipping water from cedar-lined mountain streams, and spotting grizzlies from a floating sauna.
In Toronto’s burgeoning hotel scene, you’ll find Canada’s first Ace Hotel, a reimagined St. Regis, and an ultra-cool boutique stay in a private women’s club.
Heli-ski in winter, or hike, bike, and paddle in summer at Eleven Revelstoke Lodge, a revamped heritage property in Revelstoke, British Columbia.
Whether it’s a villa in Italy, a dude ranch in the U.S. West, or a luxury all-inclusive in the Caribbean, here are places where accommodations and experiences are ideal for large family groups with a wide range of ages.
These women aren’t just breaking barriers. They’re building a more inclusive, dynamic future for hospitality—and your hotel experience will be the better for it.
This winter, snuggle up in one of these insanely cozy bubbles, pods, cabins, and geodesic domes.
RESOURCES TO HELP PLAN YOUR TRIP
Some Americans may think of Montréal’s anglophone, francophone, and Indigenous communities when they think about the city’s diversity, but it is also remarkably international. Case in point, almost 20,000 Syrians live in Québec, and more than 90 percent of them are in Montréal—a number that will likely increase in coming years given the province’s commitment to resettling refugees from the country. Fuad Alnirabie, the chef and owner of Damas in Outremont, is a Syrian-Canadian who is introducing Montréal to his native country’s cuisine. The best strategy is to order an abundance of hot and cold mezes—hummus, baba ghanoush, octopus salad, fried dumplings—or leave the work of choosing to the kitchen and opt for the five- or six-course tasting menu.
Montréal’s main artery, rue Ste-Catherine, runs for seven miles along the length of the city. From its origins as a dirt road lined with farmhouses and orchards, the street today is now a thoroughfare passing through a number of neighborhoods. The best-known stretch runs roughly from rue Guy to rue Aylmer, where La Baie department store stands. This is the heart of the city’s busy downtown shopping district, with a mix of familiar international brands and only-in-Canada department stores and shops. Continuing east, the street passes through the Quartier des Spectacles before forming the main street of Montréal’s Gay Village. There, it is closed to cars in the summer, and patrons of bars and restaurants spill into the streets.
Sitting right next door to the Basilica of Notre-Dame in the heart of historic Montréal, St-Sulpice Seminary is the second-oldest building on the island. (The oldest is the 1671 LeBer-LeMoyne House, roughly six miles from the center of the city, which now houses the Musée Lachine.) The seminary dates from 1687, and remarkably it is still used for its original purpose: to house and train Sulpician priests. Sadly, this means the building is rarely open to the public. (Rarely is not an understatement here—apart from some tours in 2017, the last time the general public was allowed through its gates was in 1967 during the Expo.) Though you can’t tour the building, you can admire its gray stone architecture from the street. Especially noteworthy is the clock on the façade, built in Paris and installed in 1701, making it one of the oldest such clocks in North America.
One of Montréal’s most iconic landmarks was designed by an American, R. Buckminster Fuller. The Biosphere, an enormous geodesic dome, sits in Parc Jean-Drapeau on St. Helen’s Island in the St. Lawrence River. Now considered one of the most important examples of futuristic architecture of its period, it was originally built as the U.S. Pavilion for Expo 67, the world’s fair that took place in Montréal in 1967. It quickly proved to be one of the most popular attractions of the event. An acrylic skin originally covered the building, but that was destroyed in a fire in 1976 and never restored. The skeleton building remained intact, however, and it is arguably even more dramatic and elegant than before the fire. Today the Biosphere houses a kid-friendly Environment Museum, with interactive displays that introduce environmental concepts and address the issue of climate change.
Chef Normand Laprise’s impact on Montréal’s culinary scene starts with the dishes served at Toqué, but it extends to the many restaurants headed by young chefs who honed their skills in his kitchens. Among the most notable is Montréal Plaza, opened in 2015. Charles-Antoine Crête, who worked with Laprise for 14 years, presides over this contemporary brasserie along with Cheryl Johnson, a former sous-chef at Toqué. The choice of location—on the Plaza St-Hubert, an outdoor shopping street with 400 businesses linked by a trademark green canopy—surprised some given that it’s a high-end gourmet restaurant, but the 70-seat Montréal Plaza includes a number of small rooms that create a sense of intimacy in what could be a cavernous space. The menu consists of small plates intended to be shared, with dishes like baloney cannelloni and a Caesar salad with chicken livers embodying Crête’s approach to cooking: irreverent, fearless, and (almost) always surprisingly delicious.
While rue Ste-Catherine is the home of Montréal’s international brands and shopping centers, avenue Laurier Ouest is the place to head if you are more interested in local designers and small boutiques. The street connects the neighborhoods of Outremont and trendy Mile End, both up the hill from Old Montréal. A number of restaurants here, and on nearby avenue Bernard, have alfresco sidewalk dining when the weather is warm.
North Star Pinball (or North Star Machines à Piastres, if you were wondering how to say pinball machine in French) is pretty much what you would expect from its name, a bar with a collection of about two dozen vintage pinball machines, most dating from the 1960s to the 1990s. There’s a long list of beers in bottles and on tap, cocktails (including seasonal specials), housemade ginger beer, and a short menu of bar snacks—pickled eggs, pepperoni, mixed nuts. Right on “the Main,” as locals refer to boulevard St-Laurent, the bar draws a loyal group of regulars who appreciate this no-attitude place.
The first of its kind in this country, this family-friendly museum focuses on the evolution of biodiversity and why it’s worth conserving. Opened in 2010, it showcases more than two million natural history specimens, from fossils, shells, fungi, and plants to insects, birds, reptiles, and mammals. The Beaty also boasts Canada’s third-largest fish collection, all preserved in jars. Don’t miss the star attraction, a spectacular 82-foot skeleton of a blue whale, artfully suspended in the atrium. Hungry for more science? Hit the Pacific Museum of Earth across the street for geological gems like a duck-billed dinosaur fossil, or take the fantastic Greenheart TreeWalk canopy tour of UBC’s botanical gardens.
Transformative Travel North of the Border
For decades, Québec was viewed by many Canadians, and even many Québecois, as a conservative, traditional, and rural part of the country that was falling behind other provinces that were looking optimistically toward the future. Those are the years that would come to be known as the Grande Noirceur, or the Great Darkness. In 1959, Maurice Duplessis, known for his staunch Catholicism as well as fierce anti-Communist and anti-union policies, died, and he was followed by Liberal governments that led the so-called Quiet Revolution. Québec would emerge from this period as a decidedly cosmopolitan and socially liberal province. The Expo 1967 and the 1976 Olympic Games in Montréal proved to be key moments in which newly transformed Québec introduced itself to the world, and the buildings from both had huge impacts on the cityscape. The Olympic Park’s stadium, designed by French architect Roger Taillibert, is still used for sporting events as well as concerts. The inclined tower on the site has an observatory with sweeping city views. You can explore on your own, though there are also guided tours that provide an introduction to the architectural and engineering innovations of the Olympic Park’s buildings.