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Rent a car or hop an ALSA bus from Barcelona‘s Estació Nord to Berga for a 45 minute hike up Queralt Mountain from Berga’s Plaça de Sant Pere. Besides getting a healthy dose of fresh air and some light exercise, you’ll take in some of the best views Catalonia has to offer: clusters of terra-cotta roofs in the valleys, green mountains towering above it all.

Corona Del Mar is the ideal beach for an early morning swim. (Yes, it will be invigorating!) There are buoys a couple of hundred yards out from the shore line to guide you, as well as the long rock jetty that keeps the water fairly calm. Want things a little more intimate? Take a short stroll south to find Little Corona Beach, the smaller and lesser-known of the two. Parking: Give yourself a little exercise and park on one of the residential streets above the beach to avoid paying for parking.

Weaving its way along the river, and among the various parks of downtown Itasca, the Itasca Riverwalk is a great way to do some small town exploring. The paths link the Springbrook Nature Center, to the Caribbean Waterpark, to the Fitness Center and to many more wonderful park district sights. You can hoof it, bike it, and when it snows, some have even snowshoed it (just rent your kicks from Springbrook and you’re all set). Exploring the path with friends or family is a great way to take in the great outdoors, get a little exercise, and get to know Itasca.

Located along the bluffs on Cliff Drive, Heisler Park is a walker’s paradise. Visitors looking to get some exercise can start at the lifeguard tower on Main Street and follow a one-mile loop through the park, passing more than a dozen art installations—not to mention six Laguna landmarks and sweeping ocean views–along the way. For those seeking something more relaxing, Heisler Park is also home to beautifully landscaped gardens, a marine refuge with tide pools, barbecues, picnic tables, and grassy lawns for lounging in the sun.

Clemyjontri is not your typical McDonald’s PlayLand. This two-acre playground was the dream of Mrs. Adele Lebowitz, who envisioned a playground for children of all abilities, including those with sensory, motor, and developmental disabilities. With a carousel in the middle, it contains four outdoor “rooms": a “Fitness and Fun” jungle gym section designed to stimulate physical exercise; a “Movin’ and Groovin’ Transportation” area full of transportation-shaped play equipment; a “Schoolhouse and Maze” focusing on educational learning games; and the “Rainbow Room,” which teaches colors of the rainbow. In case you’re wondering about the name, Clemyjontri was named in honor of Adele’s four children, Carolyn (CL), Emily (EMY), John (JON), and Petrina (TRI).

Lake Mary is as bike-friendly as a city can be. Throughout the day—especially on the weekends—locals and bikers from neighboring cities can be found out and about getting exercise or enjoying a leisurely and scenic ride. Alongside the bikers on the path are rollerbladers and walkers. The Lake Mary stretch of the Cross Seminole Trail is about four miles, and runs parallel to the residential Rinehart Road. Tip: A good place to park your bike and take a break is behind Panera or Peach Valley Cafe on International Parkway and Lake Mary Boulevard. This is also the prettiest portion of the trail, with pastoral scenery away from traffic.

One of Anguilla’s top three beaches, Meads Bay is home to a handful of the best boutique hotels as well as beloved beach restaurants like the Four Seasons, Jacala, and Straw Hat. It rarely feels crowded, and the stunning, near-mile-long white stretch is ultrawide and spacious. Facing turquoise-clear Anguilla waters and a partly rocky landscape on its edges, it’s a favorite for long quiet walks, swimming, and snorkeling, or as a place to enjoy a meal and a drink until the sun sets directly over the sea. Waves can get high in the summer; exercise caution.

Completely off-the-beaten-path and almost totally secluded in the northwest of Antigua is diminutive Bush Beach. I was staying at Blue Waters Resort when I felt the need for a little exercise, so I swung by their water sports shed to check out a kayak. I asked where I should go, to which the guy answered: “You should really stay in the bay here where I can see you... but if you want, you can try going around the bluff. There’s a beach back there no one goes to.” A beach no one goes to? Sign me up! Kayaking around the bluff wasn’t too difficult and the reward? Well, you’re looking at it. An untouched bush-lined beach all to myself! For those not staying at Blue Waters, there’s a slightly hidden path down to the beach from the road... Just don’t tell too many people about it!

His Majesty the King’s Guard have been in charge of the Royal Family’s safety since 1856. Since 1888, they’ve been on duty at all the King’s residences 24 hours a day, 365 days a year. Some of the duties include ceremonial routines like the changing of the guards and the parade. The main changing of the guards takes place every day at 1.30pm. During the summer, they often include concerts or drill exercises with this ceremony. The parade takes place in the summer. Led by a Norwegian military band, the guards start marching from Akershus Fortress (another highlight on Afar.com) at 1.30pm and end their parade in front of the Royal Palace, where they change guards. The Royal Palace is worth a visit in itself, but if you don’t have time for that, make sure you at least catch the changing of His Majesty the King’s Guard!

The Shanghai Race Club, built by the British in the 1800s, is a lingering reminder that horseraces were once held here, just south of Nanjing Road. Opened to the public in the 1950s, this green refuge charms with landscaped traditional gardens and a reflecting pond with fish and pink lotus blossoms. It’s also a prime spot for people watching. Locals turn up to do tai chi exercises, play cards, and scope out the Marriage Market. Parents hoping to attract a suitable spouse wait under colorful umbrellas pinned with notes listing each child’s age, occupation, family values, and even zodiac sign. Photo by Ira Smirnova.

Located in the heart of Taipei is the massive Memorial Hall Square complex that includes the National Theater, National Concert Hall, and, of course, the Chiang Kai-shek Memorial Hall. While Chiang Kai-shek is an incredibly divisive figure, there is no doubt that the beauty of the massive Memorial Hall will make you pause—its size is meant to impress new visitors. There’s a lot more to the square than just the memorial though; every morning you can see tai chi devotees methodically going through their ritualistic exercises, and, throughout the day, everyone from businessmen taking a break to families enjoying picnics can be found on the grassy reserve. Whatever your political beliefs, a visit to Memorial Hall Square is important not just to better understand Taiwan’s complicated past but also to gain a whole new respect for where it is going as a nation.

Once summer has arrived in all her glory, city folk yearn to escape the concrete jungle. The cheap and chic solution for locals is to pack a picnic and head for a beach day on the Toronto Islands, just a short ferry ride away. Of the three primary islands, all of which are connected by paths and bridges, Centre Island boasts the highest number of visitors; people head straight to its main strip to get to the beach and the amusement park. Ward’s Island offers more charm: In addition to the sandy shore, there are small summer cottages and gardens. Those intent on exercise can rent bicycles or paddleboats.

Wat Phra Kaew, the Temple of the Emerald Buddha, is revered as the most sacred Buddhist temple in Thailand. The temple is located on the grounds of the Grand Palace at the historic center of Bangkok, and it is a highly important site to the Thai national identity. The Emerald Buddha itself is a 26-inch-high statue hewn from a single piece of deep-green jade stone, and no one but the Thai King is allowed to touch it. Visit the shrine to understand an intimate piece of Thai culture, but be sure to exercise the utmost respect!

Hotel Solamar is all about providing warm SoCal hospitality. Mingle in the lobby during the daily happy hour, and rent a free designer bike for beachside cruising. You can even turn your room into your ideal retreat, thanks to an eight-option pillow “menu” and in-room spa services. Wellness-minded travelers should take advantage of the available yoga mats and tune into yoga, Pilates, and core-strengthening exercise programs on TV. Pets are also given special attention with free amenities that include welcome treats and beds.

The chic downtown hotel is design-focused without being stuffy, creating a laid-back vibe throughout the property. Oversized chairs, sleek mahogany furniture, and plush stitched walls adorn the rooms. Sunny days aren’t hard to come by in San Diego, so don’t miss the fourth-floor terrace with its memorable skyline views. You can also take a dip in the heated Shore Pool or catch some rays on one of the lounge chairs.

Beginning right at the entrance to downtown Cancún (kilometer 0, where the median is also home to a spacious outdoor gym) and tracing the Hotel Zone’s entire northern stretch, this wide, red-paved path is a favorite for runners, in-line skaters, and cyclists in search of outdoor exercise with a merciful bit of shade (the path along Boulevard Kukulcan is lined with jungle flora, palm trees, tropical plants, and a smattering of hotel entrances). Locals especially love working out on the Ciclopista early in the morning and in the evening, when temperatures are cooler.