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Vietnamese food is widely regarded as one of the world’s healthier cuisines. There’s nothing particularly holistic or nutritious about this traditional favorite however. A local variant on steak and eggs, the dish is a calorific wonder. Steak is sautéed in butter on a sizzling platter, an egg is added and some hot-dog style sausages complete the picture. Mop it up with a banh mi baguette and wash it down with a glass of potent coffee.

Much more than just a restaurant or smoothie stop, Choice Health Bar is a culinary fusion of food, lifestyle, and positivity. This small restaurant in the Lahaina industrial park serves fresh kale salads and heaping acai bowls. The place is a favorite hangout for island locals from surfers and paddlers to vegans. Just because it’s healthy, don’t think the food will taste like cardboard. Creative concoctions pepper a menu that is constantly being reinvented, and you’d never expect that a quinoa quiche could possibly taste so good. Locals also love Choice for the laid-back atmosphere and powerful, positive vibes. A sign on the door informs all patrons that this is officially a “bummer free zone,” and instead of simply “super-sizing” your meal, you can “make it epic” with ‘superfoods’ like kale and cacao. Consistently voted as the island’s top pick for healthy, vegan cuisine, Choice is the absolute best spot on the West Side for infusing your body with nutrients.

Not so long ago, Reykjavík’s restaurants focused almost exclusively on meat and fish dishes. Nowadays there are a growing number of vegetarian and even vegan spots, plus several places with a focus on healthy eating—such as the pioneering Gló, which opened back in 2007 and now has several other branches throughout the city. Gló’s menu changes daily to reflect the season and the market and features four main dishes, one of which is usually raw. Besides the entrées on the main menu, the compelling list of desserts provides further proof that it’s possible for healthy food to taste great too.

Poutine is the stuff of legends, much to the chagrin of many Canadians. It is the one food non-Canadians seem to know the most about, and a snack of this heavy dish is at the top of the list for most visitors to Montreal. Even though it can be found throughout Canada, poutine got its start in Quebec back in the 1950s and truly is a collage—some would say train wreck—of ingredients. The classic recipe is simple, really: french fries topped with brown gravy and curd cheese. But this simple explanation really doesn’t do it justice. Like many other comfort foods, poutine may not be the healthiest dish, but there is just something satisfying about the experience. I love sharing a big bowl amongst friends, each armed with a fork scouting out the best fries and melty cheese curds as the gravy drips drop by drop into the bowl below. There are a thousand varieties of poutine, including BBQ, lobster, and even foie gras, but there’s nothing like the simple original version.

In the heart of Texas Hill Country, on a serene section of the Colorado River, the famously luxurious Lake Austin Spa Resort might be just half an hour from Austin’s city center, but it feels miles away from anywhere, an oasis surrounded by ruggedly beautiful wilderness. And that’s intentional: the destination spa caters to every need and whim, offering a daily calendar of outdoor activities and educational talks and classes and serving healthy and locally-sourced cuisine. Spa treatments are not included in the rate—which, it’s worth noting, starts at a three-night minimum stay—but use of the spa’s three pools and other pampering facilities are, and it’d be a shame not to sample at least one of its more than 100 natural treatments.


But the best part about the resort is that, once you’re there, no one cares what you do. Take advantage of the packed schedule and spa offerings, or just claim a poolside lounger, take a walk along the lake, or read a book in the fragrant organic garden. Relaxation means something different to everyone, after all.

Guests who lounge too long on the Viceroy Zihuatanejo’s La Ropa beach can find instant relief at the resort’s six-room spa, which features a sunburn-soothing treatment of freshly picked aloe vera, Baja lavender, and organic chamomile. Nearby, the eco-conscious Playa Viva resort offers poolside yoga, healthy cooking classes, and body scrubs made with locally harvested sea salt. This appeared in the June/July 2013 issue.

Explore underwater arches, tunnels, and grottos at this north island dive site—one of Dominica’s most popular descents. Here, blackbar soldierfish and glasseye sweepers patrol a sweep of exceptionally healthy hard and soft corals. Make sure to look down, where a fumarole releases bubbles on the ocean floor. Suitable for all levels, Toucari Caves has a max depth of 38 feet.

Named after the Creole word for “almond tree,” this flower-filled, open-air restaurant enjoys pride of place at the pioneering eco-boutique Rosalie Bay Resort. The kitchen employs healthy ingredients fresh from its organic garden in dishes like vegan gumbo, hummus with plantain chips, and a beet-goat-cheese salad. Omnivores should try the grilled lobster tail or citrus-honey chicken.

An offshoot of the highly acclaimed restaurant Talulah’s Garden, this neighboring cafe and market offers a casual spot for eating in and gourmet foods and treats for taking out. Located directly on Washington Square park, the cafe serves wine and beer and premium La Colombe coffee. Talulah’s Daily is a comfortable place to enjoy healthy prepared foods and creative sandwiches, with many options for vegetarians. The gourmet shop offers a variety of unique non-perishable food treats that will survive your trip home.

We found the best spot for the freshest açai bowl on the west coast of Puerto Rico. Da Bowls in Aguadilla beats anything in Rincon or anywhere else on the island. Mix and match your own, or go with their selection. We chose the Reef Bowl, which has a bit of everything—including the health-crazed addition of bee pollen. With a price that fits your budget and enough food to fill your stomach, this is the best place for a quick and healthy snack.

Hol Chan Marine Reserve, located just a few minutes’ boat ride from San Pedro, is the place to go for snorkeling in Northern Belize. This small, protected area (Hol Chan means “little channel” in Mayan) is home to part of Belize’s barrier reef, which is the second largest in the world (after Australia‘s reef), and the largest healthiest. There are many tour operators out of San Pedro that can take you out for a half-day of snorkeling the reef, and you’ll see colorful coral, rainbow fish, and manta rays, among other marine life. Make sure your guide brings you to Shark Alley, where nurse sharks come to feed on the fish scraps boats leave behind. There, you’ll be able to swim mere feet—or even inches, if you dare—from the creatures.

Rent a car or hop an ALSA bus from Barcelona‘s Estació Nord to Berga for a 45 minute hike up Queralt Mountain from Berga’s Plaça de Sant Pere. Besides getting a healthy dose of fresh air and some light exercise, you’ll take in some of the best views Catalonia has to offer: clusters of terra-cotta roofs in the valleys, green mountains towering above it all.

This Four Seasons Resort offers guests plenty of ways to relax and get to know Hawai’i.

First, you can push beyond the protected cove and explore the coastline of Lanikuhonua, a sacred spot that served as a retreat for ancient Hawaiian chiefs and royalty. Part of the Four Seasons Resort Oʻahu curator program, this serene early morning experience blends exercise, education and meditation, thanks to its leader Anu, a kahuna (shaman), and his band of merry watermen. “Too often modern life drowns out engagement with nature,” he explains. “We give too much time to our gizmos and forget the ocean can bring health and peace of mind.” Suitable for all levels of paddlers.

After a day on the water, head to their restaurant. This surf-style restaurant elevates Hawaii’s food truck fare at the Four Seasons Resort Oʻahu at Ko Olina. Expect ahi poké, wild boar hot dogs and the coolest French fry innovation out there: a heaping platter of slender spuds topped with parmesan, cherry tomatoes and wilted arugula for that “it’s healthy, really” feeling! Wash it all down with kombucha on draft – with flavors like lychee or lilikoi (passionfruit) – or cocktails such as the Castaway, featuring melon vodka, coconut water and lime juice. Come prepared to lounge outside, as the Waterman wraps around the family pool and also serves its exclusive beach. Open 11am to 6pm.

The mercury during summer afternoons can hit 34C (or around 95F). How to stay cool during the hottest time of the day (4-6pm)? Besides seeking shade or air-conditioning, Santiaguinos seek solace in a traditional drink called “mote con huesillos.” Huesillos, sun-dried peaches, are cooked with water and a touch of sugar. The liquid and fruit are chilled and served with a scoop of toothy golden barley. Mote con huesillo is sold by vendors throughout downtown. More than a drink, it’s a satisfying, healthy snack.