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A journey into Morocco’s Berber territory, where tradition and modern life meet.

This natural soup-n-burger joint lies far from the tourist hordes, on a quiet residential street in the San Frediano neighbourhood. The kitchen and takeaway operation (open lunch and dinner) stands on one side of the road while opposite there is a pared-down modern restaurant (open for dinner only) with a tiny courtyard. Organic vegetables and herbs and locally produced beef go into tasty, seasonal soups (creamy cauliflower with truffle or earthy lentil and kale) and juicy burgers and there are gluten-free, vegetarian and vegan options too. Don’t miss the delicious desserts such as the rich flourless chocolate cake. The drinks list features excellent organic wines from the owner’s estate, craft beers and organic fizzy drinks.

In the city’s once-gritty fishermen’s quarter, a group of activist chefs is reviving—and reinventing—traditional cuisine.

Not so long ago, Reykjavík’s restaurants focused almost exclusively on meat and fish dishes. Nowadays there are a growing number of vegetarian and even vegan spots, plus several places with a focus on healthy eating—such as the pioneering Gló, which opened back in 2007 and now has several other branches throughout the city. Gló’s menu changes daily to reflect the season and the market and features four main dishes, one of which is usually raw. Besides the entrées on the main menu, the compelling list of desserts provides further proof that it’s possible for healthy food to taste great too.

A cozy new spot from chef Joseph Wrede that blends a dining experience for the vegetable lover like wild greens vichyssoise and a cast iron cauliflower dish with mustard seed, white beans, anchovies, fried capers. The meat inclined will lean towards the flavorful bison ribeye and southwestern lamb burger. Enjoy a great selection of beers on tap and a winner wine list.

Amsterdam isn’t exactly known for its stellar food, so finding delicious Dutch food on a busy tourist street at an affordable price on my latest trip was a big surprise. A few friends and I wanted to try Dutch food on our last night in Amsterdam, so we decided to try a place we had passed earlier on Leidsekruisstraat, a street near the popular Leidseplein that’s lined with tourist restaurants. Between the three of us, we had eaten dozens of meals in the Netherlands. Very few of them were memorable, so we weren’t getting our hopes up. But inside De Blauwe Hollander, we discovered the magic that is hotchpotch. Hotchpotch is a traditional Dutch dish made of potatoes mashed with vegetables and garnished with meat or with cheese croquettes, pictured above. I tried the vegetarian hotchpotch with carrots, but kale, sauerkraut, sausage, bacon and liver are common ingredients. It may just be the best meal I’ve had in Amsterdam, and for under 20 Euro each including a shared bottle of wine and dessert, it may be also be one of the better dining deals in Western Europe.

Although you can find most cuisines in Berlin now, Jamaican food is nowhere near as ubiquitous as it is in, say, London, and it’s mostly relegated to shacks or pop-up stalls at festivals. Enter RosaCaleta, a full-service restaurant run by two transplants from Jamaica via New York who have created a perfect balance of traditional Jamaican dishes playfully reinvented for a European palate. White walls and a wood floor set the stage for a menu that includes oven-roasted pork fillet, fiery jerk guava chicken served with fluffy dumplings, and vegetarian dishes such as vegetable stews and lentil salads mixed with mango and ginger. The restaurant also has a superlative rum collection, used for an inspired cocktail list that is as fruit-filled as it is potent.

Krishnas cuisine offers vegetarian, vegan and gluten free options, and is probably one of the cheapest places to eat in all of Oslo. As the name suggest, the dishes are inspired by Indian culture. This restaurant has been a favourite with vegetarians and students for years and years! PS. Also offers take-away.

Tibits shows that this bratwurst-and-raclette loving city can do delicious seasonal vegetarian and vegan dishes well, and imaginatively, too. The enticing buffet includes creations like a melon-accented Thai tofu salad and tomato spelt risotto, served in a colorful, floral wallpaper-accented fast-casual setting.

Gramercy Tavern in the Flatiron District can fairly be described as a New York institution. When the restaurant opened in 1994, Tom Colicchio, who has gone on to fame as much as a television chef as one who cooks in his kitchens, presided over the restaurant. In 2006, he passed the reins to Michael Anthony. Gramercy Tavern is actually two restaurants in one. The Tavern, in the front, is a lively, buzzy space where the menu is à la carte; the more formal Dining Room, in the rear of the restaurant, also has an à la carte menu—as well as prix fixe and tasting ones—at lunch, though only set menus at dinner, when a three-course version is $129 and a seasonal tasting one is $179. The vegetable tasting menu at dinner, for $159, is perhaps among the most gourmet vegetarian meals anyone will ever experience. (All prices include gratuities.) The dishes in both spaces could be described as American comfort food elevated with some gourmet touches. You can expect fresh produce to be emphasized in plates like the duck meatloaf and the cobblers and pies—the restaurant is known for its desserts.

Chef Peter Schintler’s San Juan restaurant remains one of the capital’s top fine dining destinations after more than a decade in operation. Marmalade, located in Old San Juan, has allowed Schintler to experiment with international flavors and techniques picked up at previous stints in kitchens around the world, including one at New York’s fabled Le Cirque. While beloved by omnivores and travelers who will jet-set for cocktails, vegetarians especially appreciate Schintler’s menu, which includes a spiced cauliflower meze and hand-rolled black truffle pappardelle. Reservations are definitely recommended.

Celebrity chefs Vikram Vij and Meeru Dhalwala serve brightly spiced dishes at their flagship restaurant—often hailed as one of the world’s finest for Indian food. Their wine-marinated lamb popsicles are legendary, but their menu has other stars, too, like jackfruit in cumin-black-cardamom curry, boneless chicken wings on ricotta-sweet-potato cookies, and Punjabi-style goat meat with spiced vegetables. Thankfully, the lines have calmed since Vij’s 2015 move to bigger digs on Cambie Street, where guests can also enjoy a great rooftop patio.

The main challenge when visiting Berlin’s hippest vegetarian restaurant is finding the place—it’s hidden in an unglamorous backyard behind the Westin Grand Hotel, and a nondescript door lit by a telltale bulb marks the entrance. Once inside, though, guests are greeted by a chic, loftlike interior with exposed brick walls, gentle lighting, and low ceilings, and simple white tablecloths contrast with dark red chairs and banquettes. The trendy staff are both efficient and attentive in serving food that takes vegetarian dining up a notch: Gone are the usual staples of pasta, tofu, and rice, replaced by sumptuous, imaginative ingredients such as beluga lentils, Parmesan dumplings, and wild herb salads. The wine list is also excellent, or you can head next door for a cocktail at Crackers, a restaurant and bar.

By name alone this sounds like a wine bar, but it’s actually a welcoming izakaya, albeit one that has a good selection of wine, as well as sake, shochu, and of course Asahi beer. Vin Vie is on Nongzhanguan Bei Lu, hidden away through a gate and behind a Sichuan restaurant. Dinner here is a cheerful, languid affair as you order a few dishes and drinks, eat and imbibe, and then repeat. Like any izakaya worth its salt, the menu has enough variety to satisfy vegetarians and carnivores. A perfect square of soft, creamy tofu, beef tendon marinated in wine and miso, sardines served warm and in their can, and pickled shishamo (fish) are among the can’t-miss dishes. Reservations are recommended.

When visitors to Belgium ask me what to eat here (besides the inevitable chocolate, waffles and frites), my reply is always stoofvlees (unless they are vegetarians!). Stoofvlees, or carbonnade a la Flamande as it’s called in French, literally translates to ‘stew meat.’ Essentially, it is cubed beef, stewed in Belgian beer for so long it melts in your mouth. It’s typically served over mashed potatoes or Belgian fries and it is hearty, heavy and heavenly. In the city centre, not far from Grand Place, is a great place to try stoofvlees, called Cafe Novo. This colourfully quirky Belgian cafe always has an eclectic crowd. The menu is varied and caters well to vegetarians (the falafels are great!) as well as carnivores. Cafe Novo is open every day (a rarity in Brussels) and is great for a late Sunday brunch. They have a small but sunny back garden that books up quickly. Thursday evenings Novo hosts ‘cocktail concerts’ so you can enjoy a bit of live music as you dine.