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Hunting poutine is hard work, but it can do serious damage to your waistline if you’re not careful. Call in at Fitz & Follwell and work off some of those excess curds on a bike, snow, or walking tour of Montreal. The shop is located on beautiful Avenue du Mont-Royal, and should serve to whet your appetite for all things bipedal. Montreal is one of Canada‘s most bike-friendly cities, and the folks at Fitz & Follwell Co. can help get you on your way.

You’ll be hard pressed to find anything other than postcard-perfect scenery in the Exumas, and if you’re ambitious and up early enough, there’s a good chance that you can have Horseshoe Bay in Saddle Cay all to yourself for a few hours. A trip to a private Bahamian island isn’t out of reach for the intrepid traveler, as plenty of outfitters offer affordable tours, overnight adventures, and sightseeing cruises to these gorgeous islands.

With a history dating back to 1499, U Fleků is a Prague institution and the only brewery and restaurant in Central Europe that has been brewing non-stop for over five centuries. Beer lovers, backpackeres and tourists come from all corners of the world to drink their dark lager which is the only beer on the menu, made with all natural ingredients. The restaurant, serving traditional Czech and Bohemian cuisine – roast pork knuckle, garlic soup, apple strudel – includes eight beer halls (each with its own distinctive décor) and an inner beer garden that seats up to 500 people. Everyday U Fleků serves around 2,000 pints of beer. If you want to know more, they also have a brewey tour and a beer museum (reservations only) in the former malt house.

With the smallest room a sprawling 400 square feet, and suites and public spaces filled with original 18th- and 19th-century art and antiques, the George V, flagship of the Four Seasons chain, lives up to its billing as a palace, an official tourism category introduced in 2010 requiring establishments to “embody French standards of excellence and contribute to enhancing the image of France throughout the world.” Set in a 1928 art deco building, the Four Seasons Hotel George V boasts a regular clientele of bona fide royals, including Saudi princes who rent entire floors for six weeks at a stretch. The staff includes a team of flower designers led by an art director who worked on Chelsea Clinton’s wedding. There’s also a dedicated concierge for children ordering up pint-sized bathrobes and private pastry-making lessons in the Michelin-starred kitchen.

Nothing defines Boston quite as much as the town’s devotion to sports (10 championships since the turn of the century doesn’t hurt), and with all due respect to the five-time-Super-Bowl-champion Patriots, it’s Fenway Park, not Gillette Stadium, that’s the temple of sports fandom. Opened in 1912, the quirky green bandbox between Lansdowne Street and Yawkey Way is almost as famous for its obstructed-view seats as it is for its fabled Green Monster wall in left field, but that’s a price Sox fans gladly pay in exchange for maintaining Fenway’s historic layout. It’s both intimate and loud on game day even in years when the Sox aren’t contenders (tickets are often hard to come by, so plan ahead); the old ballpark also is open for one-hour, behind-the-scenes tours that take you inside and atop the Green Monster. You’ll be able to stroll around the field (the warning track, not the grass), and visit the press box, the Pesky Pole, and (on days with no games) the dugouts and bull pens.

Before moving to Paris to train in prestigious restaurant kitchens, Chef Julien Bousseau grew up on a farm, so he brings an understanding of the value of fresh produce to his cuisine. Now living in the charming alpine village of Tourettes sur Loup, the chef’s quaint little restaurant, with stone walls and wooden beams, offers a surprisingly affordable Michelin-starred meal. He sources vegetables from local kitchen gardens in dishes like veal roasted with celery and coffee, smoked mackerel with dried fennel, or a risotto made with cèpe mushrooms harvested in the forest nearby. Those with a sweet tooth will enjoy the pistachio financier cookie with orange cream and quince sorbet dessert.

On a pine-covered summit overlooking the sprawling city of Nice, Mont Gros, a 19th-century observatory, is a local icon. Built by Charles Garnier (famous for his Paris Opéra design) in collaboration with Gustave Eiffel (yes, that Eiffel), the monument has inspired film location scouts and is popular with local couples who come to take in the stunning view of the city together. The observatory is still an active science laboratory focusing on astronomy, astrophysics, and geoscience. The original 18-meter-long lens is responsible for finding 2,000 previously unrecorded double stars. There are two-hour guided tours on Wednesdays and Saturdays year-round, with a more frequent schedule during school holidays.

Stroll through Otrobanda for more than five minutes and you’ll immediately understand why locals call it the cultural heart of Willemstad. Located across the bay from Punda—Otrobanda literally means “other side"—the district is a fascinating mishmash of restored colonial buildings and run-down alleys covered in fading murals. Along the Breedestraat, the neighborhood’s main shopping road, you can find rows of Chinese and Indian stores, bars, lotto shacks, bakeries, and hole-in-the-wall restaurants. The best way to explore this area’s complex past is to join Shirley of Dushi Walks on a two-hour trek to her favorite sites—complete with history, art, and stories from the residents you’ll meet along the way.

In Oporto, Portugal, you can take a river cruz if you want. There are several choices from 50 minute boat tours to several hours or even several days. I chose to go on the 50 minute “Six Bridges” river cruise. I started at the Cais da Ribeira where you purchase your ticket and board the boat. We passed under the six bridges of Oporto on a relaxing tour and took in the glorious view of the World Heritage site of Oporto up on the hills. The wine cellars of Vila Nova de Gaia were spread out on the opposite side of the river. The views were magnificent of many old historic buildings and old cathedrals and churches. At the mouth of the Douro, we viewed the waters beyond known as the “land of the fishermen”. The Douro River is a beautiful river that sparkles under the azure sky as the sun shines down on its pristine waters. I was rewarded with a serene and happy feeling as I disembarked from my short cruise. I definitely recommend cruising the Douro while in Oporto. The difficult part is choosing which boat cruise to enjoy. Of course, it depends on how long you are staying in Oporto. Plan ahead, of course, and work this adventure into your trip. You will be glad that you didn’t miss it. Info: www.portodouro.com/cruzeiro-das-seis-pontes-cidade-porto

The first Smithsonian affiliate in the Northwest, this superb museum chronicles the Asian Pacific American Experience. Among its most poignant exhibits is the Letter Cloud installation: old hotel walls frame tales of aging far away from home. It also offers walking tours of the surrounding International District, including Touch Of Chinatown, which visits the elegant Kobo gallery and Uwajimaya, one of America’s largest Asian grocery and gift stores. Stop into the nearby Panama Hotel, home to a teahouse and the nation’s only intact sentō (Japanese public bathhouse). Lockers and marble baths still stand in the basement, which harbored the belongings of Seattle’s 7,050 Japanese-American residents imprisoned in WWII internment camps—the basis for Jamie Ford’s best-selling novel Hotel On The Corner Of Bitter And Sweet.

The name of this park, which alludes to going barefoot, is both description and invitation. Take off your shoes and tread among nature’s sublime textures in the park’s sandpits, Zen garden, fountains, and leafy grasses. You’ll also find a bamboo forest and an interactive science museum, but the biggest attraction is people-watching: children splashing in fountains, teens pitching woo, everyone soaking up the sun. A guided (barefoot) park tour offers insight into its history as part of a citywide renovation program.

When you’re ready to call it a day on the slopes, take Park City Mountain Resort’s Quittin’ Time run down to High West, the world’s only ski-in gastro-distillery. Tour the space, then try the 36th Vote Barreled Manhattan, made from a pre-Prohibition cocktail recipe that calls for aging the drink for 90 days in white oak barrels. The food goes down pretty easily, too: A bowl of elk chili will warm you right down to the toes of your ski socks. For lighter fare, the popcorn tossed with bacon, caramel, and cashews is sweet, salty, and a nice counterpoint to a glass of double rye.

Get a small-town experience just a short ferry ride or an easy drive from San Francisco in Sausalito. The town is known for its seaside charm, but there are a few not-to-miss things to do while you’re there.

1. Grab lunch at one of the many restaurants and cafés with views of the San Francisco skyline.

2. Walk along Bridgeway, Sausalito’s main drag, and browse the numerous souvenir shops, boutiques, and art galleries.

3. Sausalito’s houseboat community showcases anything from renovated architectural gems to repurposed barges to vessels that need some serious TLC. These are private homes, so be respectful when wandering around. Liberty Dock and Issaquah Dock are good places to start.

4. The Bay Model Visitor Center, run by the U.S. Army Corps of Engineers, is an acre-and-a-half scale reconstruction of the Bay Area’s waterways. From an observation platform, watch tides ebb and flow every 15 minutes, and marvel at just how big the bay really is.

5. Kayak or stand-up paddleboard. Near the Bay Model, Sea Trek offers several types of classes for both, catering to all skill levels.

6. Stock up on dinnerwear made in Sausalito at Heath Ceramics. Among the houseboats and artist studios is the original 1959 factory, where the clay is made, and the plates, bowls and cups are shaped and glazed. There is also tour each Friday, and weekend tours Saturday and Sunday. The factory is slightly north of downtown.

Marriott property, The Jay Hotel, was the most anticipated addition to the city’s hotel scene in 2023, transforming the brutalist building that formerly housed Le Méridien into a cozy and quiet retreat. Each of the 360 rooms and suites have warm, textured, and minimalist decor that evokes calm and serenity. Adding to the oasis vibes, are some seriously comfortable beds, blackout curtains, and mini bars stocked with local goodies, such as St. George in. If you can, book a room with a balcony (a rarity among the city’s hotels), and enjoy the impressive views of the Bay Bridge and nearby Transamerica Tower.

One of the best things about Calgary is the winter playground in the center of town. Canada Olympic Park, on the western edge of the city, features a ski hill, snowboard park, cross-country trails, an Olympic luge track, Canada’s Sports Hall of Fame, and a glass elevator that takes you to the 1988 Winter Olympic’s biggest ski jump, as well as skating facilities and restaurants. It also offers private and group lessons, so you can brush up on your sport where World Cup and Olympic athletes train. Plan a day to hit the slopes, or forget the skis and come explore the park’s less strenuous attractions that celebrate winter.