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If you were to picture the perfect Caribbean beach, it would probably look something like Salt Whistle Bay on Mayreau. Here, clear, turquoise waters lap at 2.5 miles of sparkling white sand, while palm trees, seagrape plants, and flowering bushes provide shady spots for lounging. At one end, you can walk the few yards of land that separate the Caribbean and Atlantic sides of the island. The only catch is that you’ll need a boat to reach the beach, so rent your own or book a day sail to Mayreau.

The stunning landscape of Salineras de Maras features salt pans that are still used exactly as they were at the time of the Incas. As you make your way through the region, you’ll see people doing the backbreaking work of harvesting salt on small family plots. The reward? The salt gathered here is some of the best in the world. Water, naturally salt-infused, flows down from the mountains and settles in the pans. As the water evaporates, salt remains, to be extracted with simple tools. Stop at a store or one of the many small-scale vendors selling the “fruit” of this labor in its pure form or mixed with herbs for use in cooking, bathing, or chocolate bars.

Fish from tins, fish whose fins were in the sea just this morning—they’re all stars at Saltie Girl, a compact seafood bar and restaurant in the Back Bay from Kathy Sidell of MET restaurant fame. Whether you love your seafood raw, smoked, fried, or—yes—out of a can, settle into one of the 11 stools in front of the active kitchen to watch as your dinner is prepared or, well, opened. Of course, you’re not paying top dollar for Chicken of the Sea here: The tinned seafood comes from small artisan producers, sustainably sourced, packed fresh, and shipped from around the world. Caviar, squid, anchovies, cod liver, and cockles are among the savories served cold with dipping sauces and crusty bread.

This famous whitewashed church was begun in 1475 but wasn’t actually finished until the 17th century. Although there are five churches built together, only the ground floor is open to tourists from sun up to sun down. “Our Lady of the Side Gate” is a working sacred space so avoid entering to take pictures when services are being held.

It is easy to indulge yourself without too much guilt in San Miguel—walking the town’s hills burns up plenty of calories. The restaurant Cumpanio operates three local bakeries, each called Panio (pictured here), which make out-of-this-world croissants, tarts, and cakes. San Miguel’s longtime stalwart bakery Petit Four serves many more tasty options than the namesake sweets. Enjoy baked goods served family-style at a large community table at Robin’s La Mesa Grande. Don’t worry when La Buena Vida sells out of its famous orange doughnuts, because more are made throughout the day. You can find a couple of the best purveyors of sweets with your eyes: Panadería El Maple is known by its Canadian maple leaf sign, while everyone calls La Colmena “The Blue Door Bakery,” for its impossible-to-miss entry.

Downshift on this groovy Gulf Island, just a 35-minute seaplane ride from the city. Here, artist studios abound, as do makers of artisanal food and beverages. Classic stops include the summertime Saturday Market, the Blue Horse Folk Art Gallery, and the farmstead tasting room at Salt Spring Island Cheese. Hikers can get their fix at Ruckle, a lovely provincial park with 4.3 miles of coves, tide pools, and rocky headlands, while scuba divers can drift offshore, admiring octopuses and lacy fields of plumose anemones. No car? No problem. The islands have a designated hitchhiking program; just wait for a pickup at the “Car Stop” signs.

After opening in 2014, it didn’t take SALT Plage long to start appearing on lists of the world’s best beachfront restaurants. At the Christophe Harbour dining destination, guests gather on a palm-shaded deck overlooking White House Bay for craft cocktails and Caribbean fare, served from a corrugated steel bar that manages, like the menu, to project both a casual and sophisticated vibe. Live music and full-moon parties make this the place to be for sunset and beyond.

This national park is an ecological preserve with upland watersheds, mangrove forests, and estuarine and marine environments that support threatened and endangered species. The park also includes the Columbus Landing Site, a National Historic Landmark that is the only known place where members of a 1493 expedition led by Christopher Columbus (his second voyage) set foot on what is now United States territory. Columbus and his men met a tribe of Caribs here, so it was the first documented encounter between American Indians and Europeans.

About 20 kilometers (12 miles) south of Trapani, and just north of Marsala, acres of salt flats stretch in shallow lagoons, punctuated by crumbling windmills. This region has been producing bright white salt with intense flavor since Phoenician times, and a Museum of Salt lays out the process in a restored windmill, with everything from diagrams of the Archimedes screws used to pump water between flats to the wide, straight shovels used for skimming the salt into towering white mounds. Bags of the stuff can be bought at the gift shop, so you can take home a taste of Sicily.

Panama City is best known to travelers for its famous canal, but a new hotel from Sofitel Legend is elevating the city’s profile.

On the front lines of climate change, the archipelago of 365 islands may all be underwater by 2050. But there is hope.

From perfume blending in Napa to a private hammam in Marrakech, these luxury stays allow you to experience more.

No phone, no camera, no fear. Well, a little bit of fear. This is what it’s like to go night swimming in a bioluminescent bay in Panama.

Whether heading to a floating restaurant or a tiny island outpost, traveling to these dining rooms is half the fun.

Nayara Bocas del Toro offers a new—and luxurious—way to experience Panama’s wildlife-rich islands in the Caribbean Sea.