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Despite its address in the bustling heart of Tokyo, Hotel Chinzanso feels like a remote retreat thanks to its location in a 17-acre oasis with historic pagodas, 1,000 camellia trees, and 120 cherry trees; even the locals take refuge in the garden’s leafy paths. Though the spacious Western-style rooms offer every kind of modern amenity, from free WiFi and 24-hour room service to babysitting services and a custom pillow menu, the hotel honors traditional Japanese design with Arita ceramics, nishijin-ori throws, and ukiyo-e woodblock prints, as well as customs such as tea ceremonies and kimono fittings. There are nine dining options but the best one is Mokushundo, where classic dishes are prepared on hot rocks sourced from Mount Fuji and kaiseki-style in iron kettles.

Designed by Oscar Niemeyer and Roberto Burle Marx, this expansive park was meant to be an improvement to Central Park in New York City. Home to an impressive amphitheater, museums, water bodies, and lots of paths with some impressive landscaping, it’s well worth a visit. Come for a stroll, jog, picnic, open air concert or bike voyage on a Sunday. Various food vendors are strewn throughout with agua de coco and snacks. It’s best to check the website for events if you’ll be visiting on a weekend.

You haven’t truly seen The Bahamas if you haven’t done a day trip to one of their many unspoiled islands. When in Exuma, a short water taxi ride, which will cost you only $12, will bring you to an island off the port of Georgetown. It’s pristine waters and beaches will surely spoil you- the Exuma Cays has one of the clearest waters I’ve seen in the world! Be sure to be on the lookout for Stingrays next to the Chat ‘N’ Chill Bar. Feeling adventurous? Walk across waist-deep water to bring you to the other side of the island, where the waves crash over the coral. Go beyond that and take one of the the hidden walking trails that will lead you to the end of the island. Just make sure to not get lost on your own, some of the paths do seem endless like it will lead to nowhere. However far you get, remember to go back as the island tends to elude your sense of time. Your water taxi awaits!

Catching the sunrise at Pandawa Beach, also known as the “Secret Beach” in South Bali, was an adventure from beginning to end. After learning about it from Rob, the owner of Suara Ombak Cottages (www.wavevoice.com) where we stayed during our SURF LIFE retreat, we woke up before the sun, hopped on our motorbikes and headed for the unknown paradise. Once there, we first stopped to admire the massive sculptures being carved out of the cliffs along the path to the beach. Then, down on the sand, as we waited and appreciated the natural beauty around us with only us three and some local fisherman, we witnessed the most magnificent sunrise that looked as if the sky was lit on fire. Riding our motorbikes to catch the sunrise at Pandawa Beach was spontaneous, powerful, unforgettable, and felt like our own treasured secret adventure.

The original settlement of Capena was founded on the site nowadays known as La Civitucola, some three kilometres north of present-day Capena. Ancient Capena was a thriving town, situated close to the Tiber river and the sanctuary and commercial hub of Lucus Feroniae, from the time of its foundation in the Iron Age to the end of the Roman Empire. The Capenati were one of the Italic peoples that prospered in Lazio before the advent of Rome. They wer then conquered by the Etruscans and later the Romans. The modern town is a lovely medieval village with a rural feel and a beautiful historic centre perched on a tuffaceous rock. It is a calm place to stay and only short distance from Rome, the perfect place for the tourist that prefers to go `off the beaten path` and discover the local traditions.

Catch the train from Genova Brignole station to Santa Margherita Ligure (about a 30-minute ride, leaving every ~30 minutes) and walk down to the large dockside pedestrian area. You will see the bike rental station just a few steps away from the bus ticket kiosk. For ~5 euros, you can have a bike for the whole day—a perfect option for exploring the fantastic surroundings! While the roads are all paved, they are incredibly narrow, and cars tend to drive quickly. Just be aware and stay very close to the edge for your own safety. Portofino (a 15-minute ride) is a gorgeous town frequented by international tourists and stunning yachts in the summer months. Originally named for the schools of dolphins (Port’Delfino) that often pass this cove, the landscape around the village is breathtaking. If you come in the spring, you can ditch your bike to spend the day hiking the paths up to the perched fort and church, or simply enjoy a gelato while gazing at the quaint fishing boats in the marina.

Intricate textiles woven on looms handed down through generations. An array of laurel, olive, and lavender bath products and the hammered bowls to hold them. Silk shawls with which to drape the color of the Aegean in a graceful arc below bare shoulders. All organic and produced locally, with the specific intent of preserving a dying art. Jennifer’s Hamam works with traditional Turkish weavers to produce luxuriously looped Turkish towels, flat-woven pestamels (the towels and wraps used in hamams, similar to a sarong), and fine silks woven from hand-spun thread. Looms are passed from one generation to the next. New designs evolve over time. Part entrepreneur and part preservationist, Jennifer and her staff are generous with their knowledge and delight in sharing their affordable luxuries. Wander, shop, and emerge enlightened. Accessibility: A wheeled walker can easily maneuver the main path of the Arasta Bazaar.

Anyone visiting Philadelphia who plans to include the Museum of Art and/or the Fairmount Water Works in their itinerary should consider taking a little extra time to stroll along nearby Boathouse Row. The adventurous who have a bit more time can consider renting bikes and riding the recreational path that runs alongside the banks of the Schuylkill River. Many of the historic boathouses date back to 1860, and the last house on the row at #15, Sedgeley Club, is Philadelphia’s only operating lighthouse, built in 1887. The Schuylkill River and rowing are inextricably linked and the first recorded regatta on the Schuylkill took place in 1835. There is a regatta scheduled nearly every weekend from March through November, and to view the races you’ll need to venture a little further north on Kelly Drive, past the Girard and Columbia Bridges. For anyone who’d like to view or photograph the iconic illuminated boathouses after dark, the closest viewpoints would be either of the elevated gazebos behind the Art Museum, or the riverfront gazebo adjacent to the Water Works complex.

In Greek mythology, Heracles slew all the sons of the King of Pylos except Nestor, who became king of Pylos himself. Nestor appears as a sage elder in both the Iliad and the Odyssey, expounding on how things were really tough back in his day. If you visit Voidokilia Beach, about 12 kilometers (7.5 miles) from Pylos, you can take a 15-minute walk to see Nestor’s Cave. First, enjoy your time on the beach, which is renowned for its natural beauty. Then climb over the dunes at the beach’s southwest end and follow the hillside path to the cave, which sits just below the ruins of the Paleo Kastro, the old Pylos castle. As legend has it, this cave is where Hermes hid the 50 cattle he stole from Apollo. The trip is worth it for the views alone: The higher you go, the more you’ll see, as the panorama takes in Voidokilia Bay, the Gialova lagoon, the Bay of Navarino, the Peloponnesian hills and the city of Pylos.

When I want to experience nature and get away from the city, I head to Davis, just 20 minutes from Sacramento. Davis is home to University of California at Davis and the university’s 100-acre arboretum. I love walking the winding paths of the arboretum and wondering what interesting plants are waiting around the next turn. Some of my personal favorites are the huge collection of California oaks at the far end of the arboretum, the lake, the desert collection, and the redwood grove. Pack a lunch to eat at the picnic tables or on the grass around the lake. The 3.5-mile loop through the arboretum may be too long for a quick visit, but maps are available for you to choose which areas interest you, or you can join a guided tour. Maps and a tour schedule are available on the website (link below). They are also available at the arboretum headquarters, open 8 a.m. to 5 p.m.

Sacramento has been called “City of Trees” because of the abundance of trees that fill the neighborhoods and many parks. Land Park is a favorite place to enjoy the shade these trees provide. The park features large, open patches of grass flanked by trees, including three types that form an odd but common mix here: oaks, redwoods, and palm trees. This is an oasis during the hot summer months. The park also has two duck ponds, an amphitheater, a garden, a popular playground, paths for running, and a golf course. Shakespeare in the Park happens in the amphitheater in the summer. Land Park also makes a convenient stop with children since the zoo, Fairytale Town, and Funderland are located at one end. My favorite walk in this park is a loop from Riverside and 13th Avenue, up 13th to Freeport Boulevard, and back. Veer off on side streets between South Land Park Drive and Freeport to see some of the city’s most charming houses. Stop for ice cream at Vic’s Ice Cream at Riverside and 8th Ave.

Fort Tryon Park is a jewel. Much more off the beaten path for tourists and even locals, the 67-acre park is located in far northern Manhattan on towering cliffs with panoramic views of the Hudson River, the George Washington Bridge, and the New Jersey Palisades. The park’s pedigree features impressive lineage. It was named after the last British governor of colonial New York and was designed by Frederick Law Olmstead, Jr., whose father was the architect of NYC’s beloved Central Park. John D. Rockefeller, Jr. purchased the land in 1917 and gifted it to New York City in 1931. Due to its secluded location, there are far less crowds than other parks. Visitors can luxuriate in quiet corners and tranquility as they stretch their legs. This is the perfect spot for a (hilly) bike ride, run, stroll or walk. Be sure to visit the overflowing Heather Garden and the shaded views from Linden Terrace. The park also has two dog runs, world-famous medieval museum The Cloisters, and upscale eatery New Leaf Restaurant & Bar.

Borrow a bike and get down by the Charles River to explore this popular linear park, which runs along the river through the Back Bay and the Beacon Hill neighborhood (albeit separated from both by the Storrow Drive expressway). A paved, 18-mile multiuse path popular with cyclists, runners, and in-line skaters helps connect the Esplanade to the parklands of Boston’s Emerald Necklace and provides easy access to landmarks like the Hatch Memorial Shell (the summer stage for the Boston Pops and other performers) and Harvard Bridge (aka the Smoot Bridge). The landmark Community Boating boathouse has kayaks, stand-up paddleboards, and sailboats for rent when you want to get out on the river.

The Maremma region of southern Tuscany, about an hour south of Siena, is an area of olive groves, wooded valleys, and ancient legends. One such tale, dating from the days of the Etruscans and Romans, chronicles an epic battle in which Jupiter threw lightning bolts at Saturn—and missed. As the story goes, when the bolts landed on the ground, they formed the bubbling hot springs now known as the Terme di Saturnia. Full of therapeutic minerals, the hot springs feed a variety of pools throughout the valley that have warmed and healed centuries of bathers. Today, you can soak up the goodness at the luxury Terme di Saturnia Hotel & Spa, which offers therapies performed with the waters, or at a free public bathing spot. To find the main one, head down a dirt path just outside of town, past a parking lot and changing area, until you spy a waterfall feeding a series of natural pools, each turned white by the mineral-rich water.

View along hike between these two villages.