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Near the far northeastern tip of Bequia, the Sugar Reef Café is a breezy spot just steps from the crashing sea. Here, diners can enjoy healthy, locally sourced dishes for both lunch and dinner, from fish roti with mango chutney and papaya-black-bean salsa, to blackened chicken and Callaloo lasagna with Caribbean spinach and rosemary. Sugar Reef’s own estate produces the honey and fruit, while St. Vincent farmers and fisherman are responsible for the fresh produce, meat, and fish. The restaurant even uses coconut milk instead of dairy and coconut oil for frying. Daytime is casual, while evening brings a more romantic vibe.

Located along the Great Smoky Mountains Arts & Crafts Community route, this iconic spot has been a local lunch favorite for more than three decades. The homey log-cabin interior spills out onto a dog-friendly patio surrounded by forest, where diners enjoy light, healthy fare like seasonal veggie platters, lobster pie, and a signature chicken salad. Inspired by Alpine teahouses in Austria and softened with Southern hospitality, the Wild Plum has proved a hit—advance (not same-day) reservations are highly recommended unless you want to wait for a table. Visitors should also note that the last seating of the day is at 2:40 p.m.

Local restaurateur Hide Sakurai—also the force behind Shokudo next door—brings healthy grab-and-go options to the heart of Honolulu’s Ala Moana, the state’s largest shopping center. An artisan café and pinot wine bar, Bread & Butter seats around 50 and serves three meals a day. Argentine chef Arnaldo “Masa” Gushiken adds hints of Spanish and Japanese cuisine to the otherwise very locavore American menu. Highlights include the beet-peach-arugula salad and the house-smoked-ahi sandwich, balanced by the bright crunch of pickled vegetables in its side salad. Regulars also rave about the single servings of paella, the bell-pepper-goat-cheese dip, and the decadent truffle chicken starring an entire game hen.

Since opening as a preserves shop in 2011 (and adding breakfast and lunch service in 2012), Sqirl has become an East Hollywood staple. The tiny space—only 800 square feet—invites crowds of hip Angelenos looking for a bright space for all-day breakfast and brunch that’s carnivore-, vegetarian-, and vegan-friendly. There’s an airy outdoor patio where diners can take in the L.A. sun and sip on the fresh-squeezed juice of the day while ruminating over the eclectic menu. The buckwheat pancakes make for a great healthy unhealthy breakfast: They’re made with buckwheat and cactus flour, cocoa nibs, and toasted coconut, making them vegan, gluten-free, and not-so-sinfully delicious.

La Piazza is regarded as one of the finest Italian eateries in New Delhi. And rightly so. It’s been highly ranked by various local magazines year after year. Every bite of every dish oozes with freshness and is cooked to perfection. It’s one of the few restaurants where I found that they offered healthy substitutes such as whole wheat pasta. The ambiance is dimly-lit and romantic, mimicking somewhat of a sidewalk Italian cafe with cascading white pillars, stone tiles, and wooden louvres. Top off your experience with scrumptious desserts and crisp Italian wine…and VOILA, you’re in Italian heaven! As expected, the dress code is upscale and classy. They will refuse service, so dress up! To try: the wood-fired pizzas!

At first glance the small little market open on Thursday evenings at St. Clements Parish in the Makiki neighborhood of Honolulu does not seem like much to stop for. However, I often took friends there or pointed them in that directions for a dinner where trying local food and some old favorites is as easy as visiting a couple of the food stands. The variety of food is great with Thai food, Hawaiian fare, fish tacos, pies, crepes of all flavors, and fruits and veggies to round out a healthy meal. The people are friendly, tables are set up to enjoy your food there or you can take it home for later. Either way, the Makiki market is an great option to easily grab dinner on a Thursday evening. Open Thursdays 4:30-7:30pm

JW Marriott Camelback Inn Resort & Spa became the brand’s first resort property in 1967. Rumored to be J. Willard Marriott’s favorite gem in his crown of hotels (hence the Camelback Inn’s name), the desert retreat drew the likes of Clark Gable and Bette Davis in its heyday. Now it’s one of the best places to stay when you’re looking for the quintessential Scottsdale experience – luxury and rugged Sonoran Desert beauty. The Spa at Camelback Inn is my favorite highlight with its lineup of massages, facials and body treatments inspired by the resort’s natural setting. Settle in for a Desert Nectar Honey Wrap – a creamy mixture of Arizona honey and oats – then head to the spa’s Sprouts Café to round-out your wellness binge with light and healthy fare.

For a truly relaxing vacation, the beachfront Westin Dawn Beach Resort & Spa, St. Maarten features everything you need right onsite: gamble in the casino, swim in the infinity-edge swimming pool, have a drink in the pool bar, dine at one of the three onsite restaurants, indulge with a treatment from their spa, or just enjoy the ocean views from your room. Friendly staff ensure a personalized stay, enhancing the overall experience. The Westin St. Maarten is also an excellent choice for families, as their Westin Kids Club® offers games, activities, crafts, and day trips. Babysitting services are also available. And for those trying to stay healthy while on vacation, the Westin Essence program offers SuperFoodsRx™ meals, a fitness studio, spa, and Westin Heavenly® Beds to help you be kind to your body. Free Wi-Fi is available throughout the property. Maarten.

On approach, Laughing Bird Caye is breathtaking: a narrow island, lined with multiple palm trees, with a single thatch hut where a resident park ranger awaits to welcome and inform visitors. It’s not so bad once you’ve arrived, either: brilliant white sand, iridescent turquoise water, pelicans overhead. This 10,000-acre protected marine park is more than a sight for sore eyes: It offers some of the best snorkeling in Belize, particularly on the leeward side of the island where large tropical critters thrive. Barracuda, nurse sharks, bonefish, and rays swim alongside smaller fish in colorful, healthy corals. Laughing Bird Caye, part of the Belize Barrier Reef and a designated World Heritage Site, is a popular snorkel day trip from Placencia Village, just 11 miles away.

Updated in 2017, the rooms and public areas in this attractive, airy resort have an island-themed decor. Rooms now come equipped with marble bathroom vanities, Smart LED Samsung televisions, and Starbucks Coffee. But the star attraction remains a prime, crowd-free position on Grand Cayman’s Seven Mile Beach, famous for clear water and powder-fine white sand. Resort sun loungers are spread far apart to give guests a sense of privacy. A day camp with fun activities and a healthy meals program for kids (ages 4-to-12) means parents get guiltless downtime (or scuba diving and other water sports). Shopping and alternative dining are within walking distance.

First built in 1967, the Surf Lodge has been a destination for surfers, artists, and musicians for decades. Today’s Surf Lodge has kept that bohemian spirit, creating a breezy boutique for savoring Montauk’s simple pleasures: sunsets, fishing, surfing, sunbathing, and music. Every summer season, live concerts attract music lovers. Hammocks on private balconies, cozy lounge furniture in the sand, and a spacious waterfront deck set the scene for relaxation. The Restaurant serves fresh seafood plucked from Montauk’s shores, while the bar serves healthy juices by day and potent cocktails by night. At the heart of the Montauk community, this local landmark is the perfect base for a trip to the serene sibling of the Hamptons.

The best fast food in Singapore‘s central business district can be found at Lau Pa Sat (Raffles Place MRT stop). This 150-year-old former fish, fruit, and veg market was converted into a collection of hawker food stalls in the 1970s. The market, which has recently undergone a facelift, is shaped like an octagon with eight alleys emanating from the center. There are about 75 different stalls to choose from, selling everything from curries and dosas to dumplings and pig organ soup. You are sure to find whatever it is you are craving. When in doubt, do what the Singaporeans do and join the longest queue! Here are my top picks: Shanghai deep-fried pork and spring onion buns from the stall in the center. These are to die for. Help yourself to a little plastic saucer of chili paste for dipping. Thunder Tea Rice - Stall 01-26/31 - A healthier option with brown rice, herbs and tofu thrown into delicious combinations. Try their signature dish. I prefer to add the cold green broth to the rice bowl before eating. Murtabak (stuffed roti prata) - get a plate to share from one of the Indian Muslim food stalls. Mamacita’s Costa Rican cuisine (near Thunder Tea Rice) - an unexpected but perennially popular stall. Fresh lime juice or iced kopi (coffee) from the beverage stand in the center of the market. Don’t forget to bring your own napkins/tissues/wet wipes. Stalls don’t give them out and they also come in handy to save your seat while you’re ordering your meal.

Durango’s Cyprus Café is committed to growing much of their own produce in the gardens and greenhouse of nearby Dance Ranch, and by sourcing natural meats and sustainable seafood. Recommended favorites from the creative Mediterranean-inspired menu include the stuffed poblano pepper appetizer, as well as a warm duck salad with orange segments, green olives, and manchego cheese. The setting, in a renovated Victorian house, means seating inside and out: tables in the dining room and at outdoor tables on a patio and under a breezeway. The restaurant has received two Best in Durango awards: Best Patio Dining and Best Health Food.

Prana began as a low-profile boîte, short on tables but long on creativity. Word spread quickly and soon, long lines trailed out the door. Prana then merged with O Quintal Zen, a health-food restaurant in one of Rio’s most charming neighborhood, Jardim Botânico, and the result is a winning fusion of vegan food, meditation, and serious yoga classes. In the new larger space, the focus is still on quality. Every day, the chefs offer two vegan, gluten-free specials alongside several heathy desserts, so you can enjoy a great lunch before a trip to the Botanic Garden or the beach.

In a haven for healthy eating like Laguna, The Stand stands out for its vegan menu full of plant-based, cruelty-free dishes. Established in 1975, the Thalia Street mainstay has switched hands from one local to another over the years, but has always maintained its focus on good-for-you fare. Come here for everything from freshly squeezed juices and nut-milk shakes to sandwiches, salads, and burritos made with steamed whole-wheat tortillas. If you’re feeling adventurous, opt for the special tamale and guacamole plate, which features a homemade vegetable tamale with organic pinto beans, guacamole, salsa, cabbage salad, and The Stand’s original sweet-and-sour dressing. Just be sure to save room for the fresh fruit soft serve, which you can top with vegan chocolate chips, raw almonds, big flakes of coconut, and more.