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Taste Fiji is all about the local bounty, drawing on the very best ingredients from the islands—breadfruit flour, unusual mountain greens, and of course abundant tropical fruits—to create delicious dishes that are addictive. The star offering on the lunch menu is caramelized Vuda pork belly with sour, spicy chili vinegar and topped with toasted sesame seeds. The modern, café-style restaurant first made its name with its fancy cakes, so leave room for dessert—they’re still the top wedding cake maker in Fiji. There’s also a gift shop where you can buy soaps, crafts, jams, and jellies, all made locally.

Parque de los Novios, in the center of Santa Marta’s colonial sector, is perfect for people-watching in the late afternoons when the tropical heat abates. Everyone from the gentry to the common folk—not to mention a plethora of brides posing beneath the gazebo—seems to treat themselves to a nice stroll around the park. Nearby restaurants and bars come alive after night falls, as do, of course, street artists and musicians.

Bloody Mary’s, entertaining tourists since it opened in 1979, is one of those Bora Bora experiences that simply must be done. The ambience is beach-bar hip, with sand floors, colored lights, and coconut stools in a dining room under a thatched roof and surrounded by tropical foliage. Even if you don’t eat here, at least come for a cocktail to experience the vibe and mingle with the crowd of local pension, or guesthouse, owners, visiting celebrities, and other travelers. The food’s quite good, too: Fresh fish, seafood, and meats are grilled, American-barbecue style, with tasty results.

A recent addition to the Puerto Rican capital’s culinary scene are food hall–style spots where diners can choose among multiple kiosks, or stalls, each featuring a distinct kind of cuisine. Lote 23 is one such spot, located in the working-class neighborhood of Santurce. More than a dozen food entrepreneurs have fare on offer here, from pizza and tacos to bao and burgers. If you just need something to cool yourself off in the tropical heat, there are popsicles and cocktails, too. The alfresco eating area has plenty of picnic tables where you can sit and enjoy whatever you’ve ordered.

In reality, the 1,620-hectare (4,000-acre) Barro Colorado Island is a hilltop. Or, at least it was until the creation of Gatún Lake turned it into the largest island in the Canal Zone, one where the Smithsonian Institute operates a research center and gives morning tours. Ships sail tightly past the island, offering the chance to glimpse toucans, iguanas and bats that live among the 1,300 plant species and 381 bird species of this vital tropical woodland.

Just seven hectares (17 acres) in size, the Botanical Gardens in Scarborough pack a tropical punch. They were founded in the 19th century on a former sugar plantation, with views of the town and bay. Visitors will see orchids and bromeliads, royal poinciana and silk-cotton trees, a huge saman tree with spreading branches and an allée of stately palms. Keep an eye out for the island’s colorful blue-crowned motmot bird flitting about the grounds.

For more than two decades, Tobago’s own Ted Arthur has been turning out his own line of high-quality leather goods and accessories—sandals, satchels, handbags and jewelry. His work is influenced by the tropics, and often adorned with palm trees, leaves and hibiscus flowers. Past customers have included the Obamas and Richard Branson as well as musical celebrities Chaka Khan and India Arie. Visit his shop on Scarborough’s Milford Road Esplanade to pick up a finely crafted memento of Tobago.

For an amazing three-day tropical escape from NYC, look no further than San Juan, PR. A clean, comfortable, and affordable option within striking distance of the airport (no car rental required) is the Marriott Isla Verde. Great long board/SUP surf break right off the beach, quick access to Old San Juan, and a relaxed vibe make for a family/couple-friendly escape from NYC. Stay a half-mile down the beach at the Ritz Carlton for the full poolbar/glam scene or just pop in there for a great lunch. Either way, this is a gorgeous stretch of beach with easy and close access to any major airport in the continental US and a great place to get away, without any passport or other hassles.

A half-hour’s drive from Bridgetown on the east coast, these gardens on just 2.4 hectares (six acres) of lush grounds are home to an astounding variety of tropical and subtropical plants, from orchids to palms and species found only in Barbados. The gardens were the personal project of Iris Bannochie, one of the island’s leading 20th-century botanists, who began designing them in 1954 and left them to the Barbados National Trust upon her death in 1988. An on-site café is a good option for a light lunch.

For the location of their first independent hotel, Atelier Ace (the creative arm behind the buzzy Ace Hotel Group) chose Panama City’s historic Casco Viejo, a once gang-ridden neighborhood now teeming with trendy restaurants, cafes, and wine bars in 16th- and 17th-century buildings. The American Trade Hotel occupies a stately property on Plaza Tómas Herrera, complete with 50 minimal-chic rooms and suites outfitted in Frette linens and custom, reclaimed-wood furnishings. Plush “Jardin” suites open onto a private garden courtyard, while others feature vaulted ceilings or views of the Gulf of Panama. On-site dining and drinking options abound, ranging from Café Unido for pour-over coffee made from Panama Geisha beans, to a jazz club created by Grammy-winning Panamanian jazz pianist and composer Danilo Perez.

Founded by a surfer in search of the perfect wave, Nihiwatu is a model of sustainable luxury. The resort’s remote location on the jungle-edged coast of Sumba Island lures travelers looking for true escape and the hedonistic pleasures of private, candlelit dinners in a tree house and hikes to cliff-top spas. But it’s the cultural and community experiences that set Nihiwatu apart from other far-flung hotels. Sumbanese villagers make up 90 percent of the staff, and the resort contributes to the Sumba Foundation, which funds health clinics, water wells, and educational initiatives. Guests can observe island traditions, tour the projects, or volunteer at a school lunch program. From $900. This appeared in the Nov/Dec 2015 issue.

Crashing waves serve as the soundtrack to your stay at Elbow Beach, situated on 50 lush acres along Bermuda’s rose-hued southern coast. Decorated with exposed beams, tiled floors, and neutral color schemes, the spacious cottage-style rooms are the portrait of coastal elegance—think coral-emblazoned throw pillows, wicker benches at the foot of the beds, and ocean or garden views through French doors. Polished-pebble paths lead the way to the spa, which offers treatments inspired by local ingredients, from a ginger-and-coconut scrub to a hibiscus bath. Grab a rum swizzle in the lounge, relax by the curving perimeter of the pool, or snorkel, swim, and kayak at the hotel’s private beach. You might also prefer to hit the pavement: Elbow Beach is mere minutes from the capital of Hamilton, Gibb’s Hill Lighthouse, and four 18-hole championship golf courses.

A favorite among Hollywood royalty, the Big Island’s Four Seasons is more secluded than its sister property on Maui. It sits on 863 acres of palm-fringed coastline, with little else for miles in any direction, other than two exclusive golf courses and some of the most expensive vacation homes in the state. Yet, conveniently, the hotel is only a 15-minute drive from Kona International Airport, and it isn’t uncommon for guests to fly in, park themselves at the resort, and never leave. Why would they? It’s an immaculate, ingenious playground, shamelessly verdant against the area’s prodigious black lava. There are seven pools to choose from, including one rock-walled rectangle in the ocean, and another man-made lagoon stocked with thousands of reef fish for guaranteed snorkeling success. Kids can camp overnight in a rock amphitheater. Lovebirds can have candlelit dinners on the beach. Even the accommodations are a Polynesian fantasy, with tropical woods and large headboards. All that, along with a tiki torch–lit beachfront, a French head chef, a swank sushi bar, a staff that treats every guest like Hollywood royalty, and honest-to-goodness cultural cred (the on-site museum and cultural center are well worth visiting), and it’s easy to understand why one would happily pay a king’s ransom to spend a few days here.

Sailing is Anguilla’s national sport, but it’s also the best way to explore the island’s dreamy Caribbean shores—and the best way to explore its marine life while in transit. Spend the day with Tradition Sailing Charters, gliding across iridescent blue waters on a 1978 50-foot sloop, drifting from one cay to another. You’re welcome to watch and learn how to sail if you’re a newbie, or to participate if you have experience. After a lunch stop at the only restaurant in Prickly Pear Cays, get underwater to check out this reef-protected bay where sea turtles, blue tang, and numerous other tropical critters thrive. There’s also a brown booby colony on land here.

Hol Chan Marine Reserve, located just a few minutes’ boat ride from San Pedro, is the place to go for snorkeling in Northern Belize. This small, protected area (Hol Chan means “little channel” in Mayan) is home to part of Belize’s barrier reef, which is the second largest in the world (after Australia‘s reef), and the largest healthiest. There are many tour operators out of San Pedro that can take you out for a half-day of snorkeling the reef, and you’ll see colorful coral, rainbow fish, and manta rays, among other marine life. Make sure your guide brings you to Shark Alley, where nurse sharks come to feed on the fish scraps boats leave behind. There, you’ll be able to swim mere feet—or even inches, if you dare—from the creatures.