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“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

English explorer and draftsman Frederick Catherwood and American adventurer John Lloyd Stephens were the first foreigners to rediscover Copán and numerous other Maya cities. Catherwood’s extraordinary lithographs, on view at the Catherwood House Museum, portray those monuments as they appeared when the pair first witnessed them; the institution’s Belle Époque setting transports visitors to Catherwood’s day and conjures the wonder he experienced as he wandered the Maya world of Mexico and Central America. A coffee enjoyed in the courtyard and a poke through the elegant gift shop are icing on the cake.

Only in Berlin could a hulking, aboveground World War II‒era concrete bunker, right in the center of the city, be turned into an art gallery. The structure—too bulky to be blown up after the war—was transformed in 2008 by collector-curator Christian Boros, who lives in a penthouse on top of the building. After extensive renovation, the lower floors house the Boros Collection, around 500 works of art spanning sculpture, installations, paintings, and photography. Works change every couple of years but always feature big international names such as Damien Hirst, Olafur Eliasson, Elizabeth Peyton, Wolfgang Tillmans, Manfred Pernice, Ai Weiwei, and Michel Majerus. You can view the collection only on weekends, as part of a guided tour; book an appointment via the website.

For the past 10 years, Mario, the owner of VEBorange, has been selling DDR (East Germany) collectables and other German antiques. Most items in the shop on Oderberger Strasse are objects made and sold between 1950 and 1980, making this a great place to find kitschy and totally unique goods. When I visited on a sunny Saturday afternoon, Mario was tinkering with a Sputnik relic from the CCCP. Not everything that he collects or receives ends up on the shelves. Behind the counter are the things deemed interesting or noteworthy—things that might fit in a museum. If the nearby Mauer Park turns out to be too disappointing for you, head over to VEBorange (a short three-minute walk away) to find truly unique and special items. You can find everything from old Soviet war medals to clothes and furniture.

This royal palace was probably much-visited this year, due to an exhibition of Joana Vasconcelos, a very important Portuguese artist. The palace was built on a hill, after being destroyed at its the previous location (in front of the river) in the 1755 earthquake. But it wasn’t finished, because the royal family fled to Brazil during the French invasion. In 1968, it opened as a museum, with important collections of decorative arts of the 18th and 19th centuries, such as furniture, jewelry, textiles, painting, ceramics, photography, and sculpture. Many important state ceremonies take place here as well.

It’s not done idly when they eschew the term “distillery” in favor of “rum factory and heritage park” in the case of Foursquare. As a “rum factory” they produce tremendous amounts of some of the most loved rums from Barbados. Naturally, you can find the exquisite Foursquare Rum here, but they also produce an exceptional line under the Doorly’s label, plus another hard-drinking favorite named Old Brigand, among others. And when it comes to the “heritage park” part, the grounds boast a kind of museum in the form of a field littered with antique rum manufacturing equipment, plus a rum educational pavilion, and most uniquely, an amphitheater for local musical and theatrical performances. When you stop in, ask for a corn ‘n oil!

My morning routine in Aspen always starts with a run along the Rio Grande Trail. The trail is easily accessed from downtown and stretches 41 miles between Aspen and Glenwood Springs with an elevation change of 2,120 feet. It used to be an old railroad corridor before it was converted into a mostly paved trail for cyclists in 2008. I start my run in Aspen and run out and back for about six miles. That stretch of the trail takes you past the Aspen Art Museum (which is moving locations in 2014), the John Denver Sanctuary, and stunning homes nestled along the river and up in the mountains. In July and August the wildflowers pop with color and if you leave early enough there’s a good chance you’ll spot deer, chipmunks, and other wildlife.

Centrally located in the fjord region of Western Norway, the 124 room Stalheim Hotel has a tremendous view and a wonderful history. This isn’t an intimate hotel experience, meaning that with that many rooms and this being the perfect central location for adventures by land or nearby fjord, there are a lot of bodies from bus tours at breakfast. But the charm of the hotel that dates back to 1885 lies in the warmth of the staff, the pride and presentation of the local folklore and the unbeatable view from your room and the back terrace garden. Don’t miss the chance to have a tour of the on-site Stalheim Folk Museum and ask the front desk for directions to the start of their favorite hikes nearby.

For visitors, Carytown, located near the downtown hotels and the Museum District, is the preferred place to shop. This several-block stretch of West Cary Street is full of independently owned shops and restaurants, as well as the historic Byrd Theatre, a 1920s movie palace showing recent and classic films at bargain prices. A few notable shops are Mongrel, an all-occasion gift shop with a great selection of Richmond- and Virginia-themed items, World of Mirth, a colorful, kitschy toy store that’s fun for all ages, and Eurotrash, featuring fashion-forward European women’s clothing for all styles and budgets.

These green huts are known as Cabman’s Shelters. They first started appearing around London in 1875 to provide cheap hot meals to cabbies. Even though the huts are pretty small, there’s enough room inside for a little kitchen and some seats. I wasn’t particularly aware of these huts until I saw a documentary on TV. Apparently, there are now only 13 of them left. This one is located at Thurloe Place in Kensington, opposite the Victoria & Albert Museum. As you can see, it’s located in the middle of the road, and cabbies, stopping for a bite, park their taxis behind it. I walked past the back of the hut and peeped through the window. The place was packed full of diners (around 10 of them) all squeezed in side by side, enjoying their meals.

Head to the Gothic Quarter—once home to Barcelona‘s storied Jewish neighborhood, El Call—and look for the Sinagoga Major (Major Synagogue). The museum, built on the site of the city’s oldest temple, is only two rooms, but it contains a stadium’s worth of history. For just 2 euros, you’ll get a tour of the excavation site and a riveting tale of the Jewish faith in Spain—plus an entertaining ancedote about how the ruins were discovered. Nearby, you can sign up for a guided tour of El Call, or shop for books and kosher products at the Barcelona Call Store. The synagogue is open Monday through Friday from 10:30 a.m. to 5:30 p.m. and Saturday and Sunday from 10:30 a.m. to 2:30 p.m.

The country’s third-largest city, and the largest in central Vietnam, Da Nang has become one of the country’s key ports thanks to its location on both the coast and the Han River estuary. The city itself is a typical bustling Vietnamese metropolis with relentless scooter traffic, but a number of attractions make visiting worthwhile. The town’s Dragon Bridge opened in 2013, but what makes it special is that every weekend evening the steel-arch dragon that forms a part of the structure spits out real fire from its head (the bridge is closed to traffic at the time, allowing crowds to see the spectacle up close). The Marble Mountains—five hills that seem to have just sprouted up in the south of the city—are an arresting sight. The Son Tra peninsula, with a marquee attraction known as Monkey Mountain, offers some good hiking and excellent sea and city views; you’ll also find the 220-feet-tall, gleaming-white Goddess of Mercy statue here. The sandy stretch east of the city center (given the nickname China Beach by American soldiers during the war) is crowded with restaurants, bars, and some seaside hotels.

Le Bernardin, on 51st Street between Sixth and Seventh avenues, is one of the handful of New York restaurants that is regularly awarded four stars by the New York Times (it is also one of five restaurants in the city with three Michelin stars). Chef Eric Ripert’s specialty is fish, and the menu is divided into three categories: “almost raw,” “barely touched,” and “lightly cooked.” If you like your tuna cooked medium, this isn’t the right place for you. Ripert often finds his inspiration in Japanese cooking, with his sashimi and light broths, and adds some Latin American influences, in his ceviches and some other dishes. The fish is always allowed to take center stage, and typically any sauce is merely intended to accent its flavors. The dining room has an understated, contemporary style with light-wood walls and high ceilings. Unlike some celebrated chefs, Ripert has chosen not to build a restaurant empire, increasing the odds that on any visit he will be at Le Bernardin, presiding over its kitchen and dining room.

Few local D.C. residents know about St. Matthews Cathedral, and I would really be surprised if any visitors to D.C. knew about it, since it’s the National Cathedral that gets the mention in the guidebooks. That’s too bad, really, because this tiny Catholic church, with its unassuming exterior, has a glorious interior that few people see and appreciate. (Believe it or not, I get to come here for my Spanish classes.) Although it is a neighborhood church, it’s had its moments in the national spotlight. There have been many funeral services held here for notable people, including President Kennedy. For a cathedral, it has a very small interior—there are only seven chapels. The walls and ceiling are decorated with stunning images of angels and saints, including Matthew, rendered in marble and mosaic. The center dome helps to make the space feel larger. Last, but not least, there is a beautiful organ that is often featured in concerts and recitals; the sound of the music that pours forth from it is amazing! If you are visiting from out of town, I would recommend going to the church in the late morning. Then walk back toward the White House, stopping for lunch in McPherson Square. That’s where some of D.C.’s fleet of food trucks parks every day. Find a spot in the park to eat and enjoy your time in D.C.! The church is located about five blocks north of the White House and is a short walk from the Farragut North Metro station.

Located next to the old offices of the Danish National Public Radio and Broadcasting, Restaurant Radio takes on a very locavore approach and incorporates many ideals from Claus Meyer’s New Nordic Food Movement (not surprisingly, Meyer is a co-founder of Restaurant Radio). You’ll enjoy a set menu food and wine pairing, with dishes playing with unique flavor combinations and textures for a meal that is both delicious and entertaining. Bonus: The wait staff, chefs, and sommeliers are all extremely attractive.