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Some dispute that okra originates from West Africa but there’s no denying that the word okra is of Western African origin. Okra soup and banku is a traditional recipe from western Africa and is most popular in Ghana. Banku is made from partially-fermented ground maize and grated Cassava. We met the Okra Lady in Mallam Atta market (also known as Malata market). If you want a true local market experience, you’ll find it here. In the three hours we were there we didn’t see any other tourist and you won’t find African masks or other tourist handcrafts at this market.

The world-famous Road to Hana hugs a jagged black lava shore. Just past mile marker 16 lies the Keanae Peninsula, where visitors can explore a traditional village, a stone church from 1856, and vast taro fields. The peninsula itself was formed by a massive lava flow from Haleakala, then softened by native Hawaiians, who carried soil down basket by basket to blanket the young rock. Today, the area is covered in lush greenery, which makes for an impressive sight against the turquoise sea and Maui’s famous North Shore waves. Before getting back on the road, be sure to stop at Aunty Sandy’s, one of the best banana bread stands along the Hana Highway, for a slice, a shaved ice, or a pork sandwich if you’re hungrier.

Hawaiians once lived in harmony with the land: farming, fishing, and harvesting fruit. Today, the state imports 80 to 90 percent of its food. Visit Kaloko-Honokōhau to catch a glimpse of the Big Island’s ancient agricultural traditions, which residents are working hard to revitalize. The park’s landscape of rugged rock contains more than 200 archaeological sites, ranging from fishponds and elevated planters to petroglyphs, lava-tube shelters, and hōlua (toboggan-like slides). Watch for native species like the fragrant pua pilo flower and the endangered Hawaiian stilt, a subspecies of the black-necked stilt. A sugar-white beach stretches north from Honokōhau’s boat harbor and often attracts sea turtles.

Set in a tropical garden in the suburb of Fannie Bay, this superb museum and gallery is the best place to learn all about the art, history and culture of the Top End (the nickname for this northernmost section of the Northern Territory). The excellent collection of indigenous art includes both traditional and contemporary works. One gallery is devoted to the tragic events of Cyclone Tracy, the natural disaster of 1974; another covers the boats of the Pacific Islands. The museum’s most popular exhibit may well be Sweetheart: the stuffed carcass of a five-meter (16-foot) male saltwater crocodile that once terrorized the billabongs (waterways) outside Darwin.

A quick drive from the Sir Seewoosagur Ramgoolam Botanical Gardens, Chez Tante Athalie prepares memorable Creole cuisine in an idyllic setting. The restaurant only offers lunch, served Monday through Saturday from noon to 3 p.m. Whether you order from the prix-fixe or limited à la carte menus, you’ll get a traditional taste of Mauritian cooking. The airy dining space opens onto a garden that displays vintage cars and features a quaint stone patio; the setting is so picturesque that it’s been the backdrop for multiple photo shoots. Chez Tante Athalie has also become a community gathering spot for local book launches.

The atmosphere alone in this Iranian restaurant is a wonderful introduction to any day. The sunny, high-ceilinged space on Avenue Laurier Ouest is decorated with nice wooden furniture and traditional Middle-Eastern patterned pillows, for your ultimate comfort as you sip sweet mint tea served in small gilded glasses and decide what to order. Will it be the selection of flatbreads served with fresh herbs, nuts and fresh cheese? It comes with a selection of house-made jams like kiwi and passion fruit or orange blossom. The “omelets” are also very special – they’re actually scrambled eggs mixed with ingredients such as feta cheese and dill. Photo: Frédérique Ménard Aubin

North of Georgetown, nestled on 5.5 acres of woods and gardens, this obscure museum is the former mansion of Geico Insurance executive and avid art collector David Lloyd Kreeger and his wife, Carmen. Designed and built by renowned architect Philip Johnson, the International Style masterpiece displays the couple’s collection of 19th- and 20th-century European and American art, and traditional African and Asian art, with an outdoor sculpture garden to boot. Highlights include paintings and sculptures by Picasso (their favorite artist), Renoir, Monet, Van Gogh, Cézanne, Rodin, Chagall, Mondrian, and local talents. The museum also functions as a venue for after-hours classical and jazz concerts.

When it comes to traditional “made in Hawaii” dishes, cheese probably doesn’t come to mind. You might think of pineapples and macadamia nuts, which, as it happens, are also being enjoyed by the cows at Naked Cow Dairy, Oahu’s only dairy farm. Antibiotic- and hormone-free, Naked Cow makes a variety of butters (try the toasted coconut), yogurts, and hard and soft cheeses. The products are available at several farmers’ markets and restaurants, but for a real treat, visit the farm for a tour. Located on the leeward coast about an hour from Honolulu, tours range from basic butter tastings to hands-on cheesemaking classes.

Stop by Loló’s new and improved location on Valencia street for a colorful atmosphere, delicious mezcal cocktails, and a creative Jaliscan-Californian cuisine. Owned by a husband and wife restaurateur duo from Jalisco, the western Pacific district of Mexico, Loló is open for dinner and brunch, highlighting traditional Mexican flavors with fresh Californian ingredients. Order several of the smaller plates—try the panko avocado tacos or the huitlacoche and requeson, stuffed wonton ravioli—and share. Reservations available. Loló is open Mondays through Thursdays from 6 pm to midnight and Fridays through Sundays from 11:30 am to 5 pm and 6 pm to 1 am. Sunday brunch is available from 11 am to 4 pm.

Danish tobacco dominates the pipe tobacco scene and can be found in shops all over the world. As part of this tradition, Denmark also has a number of extremely skilled pipe artisans who craft handmade Danish pipes. The Danish Pipe Shop is staffed by incredibly friendly folks and has a team of knowledgeable staff eager to discuss the craft of pipe smoking, how pipes differ, and which tobacco they recommend. Prices range from cheap budget pipes (less than US$40) to high-end pipes costing hundreds of dollars. Even if you’re not a smoker, with its walls lined with widely varied pipes it is a great place to pop into for a look around.

The Saturday tianguis is a Mexico City tradition, and many neighborhoods have one of these open-air flea markets, where vendors peddle everything from rare books, maps, and postcards to locally made T-shirts, vintage jewelry, and art. One popular tianguis is the Tianguis Cultural del Chopo, near the Buenavista Metro station. This tianguis has been around since the 1960s and has long been known for its countercultural offerings. If you’re looking for old-school vinyl records or punk rock tees, this is the place. Even if you don’t plan to buy, spending a Saturday wandering through a tianguis just browsing the wares is a fun experience.

If you find yourself staying at Hotel Las Alcobas on a Saturday, ask staff to point you in the direction of Parque Lincoln (Lincoln Park), just a three-minute walk from the hotel, so you can stroll through Polanco’s Saturday tianguis, or street market. Tianguis are a beloved tradition in Mexico City, and many neighborhoods, including Polanco, host these weekend markets. At a tianguis, you can find everything from fresh fruits and vegetables to “fast food” snacks, from tacos to tropical fruit adorned with lime and chile. Prices are more than reasonable and the scene is entirely local. It’s a perfect way to spend part of your Saturday.

Bodega Los Toneles is a meticulously restored winery located in downtown Mendoza, just three minutes from the city center. The restoration was so faithful to its original 1920s architecture that it has been declared a Cultural Heritage site of Mendoza. A stunning blend of traditional and modern, Bodega Los Toneles offers walking tours through the winery (the event space is breathtaking) with the opportunity to learn about winemaking. Wine tastings are offered Monday thru Saturday from 9am to 6pm. The restaurant, Abrasado, offers gourmet cuisine in one of the private rooms or grand halls overlooking the wine cellars. Lateral Acceso Este 1360, Guaymallén, Mendoza; +54 261 431-0403

The last time Paris ran out of bread, there was a revolution. Now the price of baguettes and the days bakeries close are monitored to ensure affordable, fresh bread is available in every neighborhood every day of the week. Pôilane is popular for its remarkable country loafs (pain de campagne) and Du Pain et des Idées for their baguettes. Gerard Mulot and Blé Sucré are particularly famous for viennoiseries which include croissants, pain au chocolat and apple turnovers that locals usually enjoy over breakfast. Pâtisseries with tantalizing names like Pâtisserie des Rêves (the dream pastry shop) or the friendly Joséphine, display traditional eclairs, tarts and macarons next tempting desserts that look almost too pretty to eat.

A local friend recommended Cake Cafe in the Bywater, so a friend and I stopped for lunch after exploring all afternoon. The humble bakery has some of the best sandwiches I’ve ever had, including my favorite, the crab sandwich, pictured here. It’s challah bread with crab meat, brie, bacon and spinach. It seems like a steep price for a sandwich, but worth every bite. Cake Cafe started as a bakery that sold all manners of sweets, but specialized in king cake, a Mardi Gras tradition. They became so popular that the store expanded to include other food items. Whatever you order, be sure to finish it off with dessert.