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From its location in Denver’s Union Station, Mercantile Dining & Provision makes delicious and nutritious meals accessible to commuters and travelers passing through. This is the second eatery by Alex Seidel, a committed restaurateur who purchased a farm east of Denver to better understand the journey food takes from field to plate. The on-site market offers artisan-made provisions from spices and pickled beets to jams and jellies to coffee and potato chips. In the dining room, chef and partner Matt Vawter serves dinners so good you may miss your train—the spicy mussels (served in a tomato-butter broth perfect for mopping up with bread to console yourself after the shellfish and fennel sausage are gone), the housemade pastas, or the rotating selection of fire-roasted meat and fish entrees, can make the most fastidious traveler lose track of time.

Not so long ago, Reykjavík’s restaurants focused almost exclusively on meat and fish dishes. Nowadays there are a growing number of vegetarian and even vegan spots, plus several places with a focus on healthy eating—such as the pioneering Gló, which opened back in 2007 and now has several other branches throughout the city. Gló’s menu changes daily to reflect the season and the market and features four main dishes, one of which is usually raw. Besides the entrées on the main menu, the compelling list of desserts provides further proof that it’s possible for healthy food to taste great too.

French chef Eric Fraudeau spent 30 years working in three-star kitchens. When he returned to France, he opened a cooking school to share the wealth of French cuisine with visitors from across the globe. He started with market-to-table classes and was soon overrun with requests for his fun, informative, hands-on lessons. There is now an entire team at CWC, all of them professional chefs or sommeliers, offering a range of classes, from “Mother of All Sauces” to cooking with kids, wine pairings, and baking croissants or macarons. You can also opt for a gourmet food tour instead.

An Easter Monday spanking with a hand-made whip of twigs (pomlázka) may not seem like the ideal way to bring about good health and fertility, nor the best way for a boy to get eggs from the village girls, but this centuries-old tradition still lingers on in the smaller towns and villages of the Czech Republic. In the eastern region of Moravia, this is often replaced by the equally dignified dousing by cold water. Thankfully, neither option needs to be experienced to enjoy the festive atmosphere of Easter in Prague. In the Czech Republic, Easter is a nearly week long celebration. Even under the strictly non-religious days of Communism, Easter was an important celebration of springtime and its symbolic rebirth. Easter markets can be found on three of Prague´s most famous squares – Old Town Square, Wenceslas Square and the Square of the Republic. Decorated Easter eggs, hand-made wooden toys, puppets, lace and a variety of foods can be found throughout the weeks leading up to Easter Sunday. There are also cultural performances including traditional folk dancing and local choirs that are worth checking out. The markets can get crowded, particularly on Easter Weekend, but it’s still usually less packed than during peak summer months.

Located in the heart of Whalers Village on Kāʻanapali Beach, Hula Grill is a busy hangout with live music seven days a week. You can sit for a meal in the open-air dining room, but the real party happens at the restaurant’s Barefoot Bar, right on the water’s edge. Kick off your shoes and sink your feet in the sand, then order a Barefoot Brew (made specially for the bar by Maui Brewing Co.) or cocktails like piña coladas, mojitos, and Maui Mules with organic vodka. Also on offer are a range of non-alcoholic drinks, from house-made sodas and fresh-squeezed juices to local kombucha and pure coconut water, as well as a solid food menu that highlights Hawaiian farmers and fishers. For a great deal, head here for Aloha Hour, which takes place daily from 2:30 p.m. to 5 p.m. and includes special prices on pupus and drinks.

As you enter Barcelona‘s famous Mercat de Sant Josep de La Boqueria from La Rambla, one of the first stalls you encounter is Tocineria Marcos, purveyors of Iberico ham and a stunning array of other cured, cooked, and fresh meats. It’s just one of the dazzling displays of delicacies in this, the most famous of Barcelona‘s 40 or so food markets. (Another favorite, and slightly less touristed, is the beautifully remodeled Mercat de Santa Caterina, short walk away.) La Boqueria dates back to 1217; a pig market was conducted here starting in 1470; and the current metal roof was built in 1914. There’s no better place to shop for a taste of Catalan culture.

You could expect no less than to find a bustling fish market in a seaside town. Explore the isles of this market that houses fishermen and farmers alike and watch the morning’s catch being descaled right in front of you.

While cute souvenir shops and even haute couture boutiques exemplify the changing face of the retail scene in Siem Reap, the city’s famous Old Market remains a heady hub of traditional trade and commerce. Located right in the heart of town, Psar Chas is amply stocked with lots of things that you might want to buy—as well as plenty of things you probably do not. That said, perusing the labyrinthine aisles full of silverware, silks, handicrafts, spices, stone carvings, and other assorted ephemera is worth a couple hours of anyone’s time. Stay calm and haggle politely with a smile on your face, and you’re sure to find a bargain or two.

Hol Chan Marine Reserve, located just a few minutes’ boat ride from San Pedro, is the place to go for snorkeling in Northern Belize. This small, protected area (Hol Chan means “little channel” in Mayan) is home to part of Belize’s barrier reef, which is the second largest in the world (after Australia‘s reef), and the largest healthiest. There are many tour operators out of San Pedro that can take you out for a half-day of snorkeling the reef, and you’ll see colorful coral, rainbow fish, and manta rays, among other marine life. Make sure your guide brings you to Shark Alley, where nurse sharks come to feed on the fish scraps boats leave behind. There, you’ll be able to swim mere feet—or even inches, if you dare—from the creatures.

This lovely, nostalgic shop has been selling traditional Hawai‘ian designs—bright and botanically themed—alongside contemporary creations by owner Michael John Gillan for decades. The classic buy is a kapaeke (an heirloom quilted handbag), but you can pick up everything from USB-stick holders to kits that teach the craft. The oldest retail quilt company in Hawai‘i, it has catered to local royalty, as well as Hollywood stars, and pioneered the islands’ fabric-art tradition in Japan. Its instructors offer lessons and demonstrations at Waikiki’s Beach Walk every Tuesday from 10 a.m. to noon, as well as at the Big Island’s Queens’ Marketplace every Sunday from 1–3 p.m.

In an area rife with traditional, minimalist ryokans, the Four Seasons Kyoto is a spectacle of grandeur. The opulence is subtle, however, camouflaged by clean, Zen-like style. At the hotel’s heart is a beautiful, 800-year-old pond garden, which features a picturesque teahouse surrounded by cherry, maple, and willow trees. Inside, luxurious details abound, from the seasonal floral arrangements, to the iPads and in-mirror TVs in the guest rooms, to the plush cabanas and atmospheric lighting at the underground pool. For even greater indulgence, guests can head to the spa for such treatments as sake baths, bamboo-and-green-tea scrubs, and jade-stone massages, as well as facials from cult French brand Biologique Recherche. When hunger strikes, the Michelin-starred Sushi Wakon is waiting. Helmed by master chef Rei Masuda, the 10-seat restaurant serves fresh fish, flown in daily from Tokyo’s Tsukiji market.

With just 57 rooms, the smallest Four Seasons in the world offers outsize luxury on arrival. Guests approaching by rail at nearby Tokyo Station—the terminal for Shinkansen, Narita Express, and all major bullet trains—can expect a memorable welcome: staff greet visitors on the platform and personally escort them to the property, on seven floors of the 31-story Pacific Century Place Marunouchi Tower. Rooms are outfitted in the modern, minimalist decor the brand is known for and mix wood, stone, and contemporary features like 3-D televisions and floor-to-ceiling windows. Head to MOTIF for French-Japanese fusion cuisine overlooking the city’s neon skyscrapers. If you prefer one-of-a-kind experiences, soak in the spa’s traditional onsen bath, hop on a chef-led tour of the Tsukiji Fish Market at dawn, or make your own piece of Japanese lacquer art in nearby Ginza.

One of the most beautiful bits of Bimini are the mangrove forests – yet this unique eco-system rarely gets the attention it deserves. Bimini’s mangroves are home to many important island species, including lobster, conch, sharks, the Bimini Boa, and the critically endangered smalltooth sawfish. This delicate system is seriously threatened by development – an important marine reserve may soon be leased out to hotel developers, who would destroy much of what little mangrove remains. Often, one first-hand experience is enough to show visitors that change is needed. You can support the health of the mangroves by choosing a low-impact tour with a local guide or kayak or paddle board adventure to explore the mangroves – local guide Strata G Smith (as well as Ebbie David and Ansil Saunders) can combine mangrove visits with charter tours (depending on tides and boat size). Photo courtesy Kathleen Fisher/Bimini Healing Arts

The spirit of Jacques Cousteau is very much alive at this Encinitas restaurant, which specializes in tacos filled with local fish, organic meat, and fresh vegetables. The Cousteau taco—featuring catch of the day (like California halibut) with cumin-lime crema, mango salsa, and cabbage slaw—should be in the running for San Diego’s best fish taco. Equally delicious are the Azul (grass-fed flank steak, caramelized onions, mushrooms, blue cheese, arugula, and cilantro) and the vegan Veronica Corningstone (red quinoa, sweet potatoes, garlic, Daiya vegan cheese, avocado, and cilantro). One look at the menu and it’s easy to tell the owner is a movie buff—many of the items are named after famous characters, from Ron Burgundy to Kelly Leak from The Bad News Bears.

Minsk, the austere capital of Belarus and a former Soviet satellite, harbors Beatles cover bands, bookish bohemians feasting on salo and vodka, and the curious legacy of Lee Harvey Oswald.