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The U.S. Capitol Building is the epicenter of all D.C. political action—this is where the country’s most important battles are fought. Home to the House of Representatives and the Senate’s meeting chambers for more than two centuries, it’s also an art gallery in its own right, with priceless paintings and murals adorning the walls and ceilings. Take the free guided tour and marvel at the parade of political heroes and villains who have roamed its halls during pivotal moments in U.S. history. The Capitol is located within easy walking distance of the Library of Congress, the Supreme Court, and the U.S. Botanic Garden.

Redwood National Park is best known for its redwoods, obviously, but there’s also a long coastline right there. The Klamath River Overlook—where the river meets the Pacific—gives you a spectacular vantage point over the water and is a prime spot to watch for whales. There’s a resident pod that hangs out near the overlook, but you can also see migrating whales during November and December, as well as in March and April. You’ll have to bring binoculars and keep your eyes peeled for their spouting; if the weather’s clear, you can sometimes see them feeding just a few hundred yards from shore. Rangers will often lead whale-watching programs during peak months, so check for information and schedules.

The Stavros Niarchos Foundation Cultural Center (SNFCC)—new home for both the National Library and National Opera, designed by Renzo Piano and financed to the tune of €630 million—is a wonder to look at, walk through, and relax in. The library and opera are state of the art; the 42-acre grounds include a salt-water canal where you can learn to sail or kayak, fantastic playgrounds and fountains to keep kids entertained, and the Great Lawn where free concerts, open-air screenings and festivals are staged year-round. Take advantage of the center’s location and drink in the 360-degree views of the city and sea from the Lighthouse, a glass-walled lookout and terrace shaded by a vast solar panel that powers most of the sustainably minded complex. This neighborhood is, after all, called Kallithea, which means “wonderful view.”

Known as the “Jewel in the Crown” of the Southern Grenadines, Tobago Cays Marine Park comprises five picture-perfect, uninhabited islands surrounded by a clear lagoon. Here, you’ll find sea turtle nesting sites and feeding areas, small systems of mangroves, and the most well-developed coral reef complexes in St. Vincent. Swim with the resident turtles, snorkel around the almost 2.5-mile-long Horseshoe Reef, or simply relax on a magnificent white-sand beach—each island has at least one.

Banff and Jasper are top of mind when it comes to Alberta‘s Great Outdoors. Travelers flock to Moraine Lake by the busload for postcard-perfect snaps and zip through the province’s northern parks on the trail of grizzlies, elk, and moose. Waterton Lakes manages to fly just far enough under the radar that it never feels crowded or bustling, even on a wild Canada Day long weekend, which makes it a wonderful alternative for the “been there, done that” crowd. For an iconic view of Waterton Village and Upper Waterton Lake, test your mettle against the Bear’s Hump, a mile-long trek that begins at the Waterton Visitor Resource Center. The trail opens to a grand rocky plateau atop what was once called Bear Mountain by the Blackfoot people. Begin your trek early in the morning or late in the afternoon to have the mountain to yourself, but be warned that the wind atop the Hump can be ferocious. Knock your hat off and dump you off the mountain ferocious. Still, the views of Waterton Valley and Mount Cleveland are worth the challenge. [Flash traveled to Alberta courtesy of Travel Alberta.]

To reach this state park off the north end of Captiva Island, you’ll need to travel by private boat or Captiva Cruises ferry. Once there, though, you’ll find 2,400 spectacular acres, including nine miles of pristine beach perfect for shelling and swimming. Keep your eye out for manatees and dolphins, which are often spotted in the surrounding waters. If you’re feeling adventurous, you can even pitch a tent or rent a primitive cabin and spend the night in the real Florida.

Part of the Grande Lakes resort complex, the Ritz-Carlton Orlando has enough amenities to keep a family happily occupied without ever having to leave the property. Accommodations feature private balconies with garden or lake views and separate tubs and showers, while club-level suites offer snacks and refreshments throughout the day and exclusive activities such as photography lessons with the hotel’s photo concierge, but the rooms aren’t why you came. Cool off at the clover-shaped pool—the lazy river next-door at the JW Marriott is also available—or with a zero-gravity massage, performed while you sway in a hammock in the spa’s rooftop garden. The Greg Norman–designed golf course has a caddie concierge program; kids play free with an adult. Between the two large hotels on the Grande Lakes property, there are a dozen dining options—try Highball & Harvest, where the farm-to-table cuisine is made with local ingredients and served alongside beer from its own nano-brewery. The $35 daily resort fee covers theme-park shuttles, kids’ club activities, daily bike rentals, driving range privileges, and WiFi and phone calls.

As a former Renoite, I now get to enjoy playing tourist when I return, which includes staying at a hotel-casino. For my money, the Atlantis is one of the best choices in town. It’s located a bit south of downtown, very close to the aiport and far away from the traffic chaos that festival weekends can bring. The decor theme is a surreal fantasy undersea wonderland, as befits the Atlantean name. Toucan Charlie’s is my favorite hotel buffet, setting out a particularly extravagant spread for holiday brunches and dinners. Guests get full access to the tropical-themed indoor atrium pool, hot tub, and outdoor pools. They’ve even made the skyway to the parking lot an attraction, packed with video slots, a sushi bar, and an oyster bar. As shown here, however, the hotel’s rooms are understated and peaceful, far enough from the noisy racket of the main casino floor to get a good night’s sleep.

Just a few blocks from the hotel, the Surquillo Market bustles with daily life, as locals shop the stands for their fresh groceries. You’ll find stalls selling a bounty of seafood, vegetables, fruits, meat, herbs, and many surprising and unfamiliar indigenous items. For an insider’s look at the market, book the Belmond Miraflores Park’s private Gastronomic Discovery experience, which includes a guided market tour—during which you’ll shop for ingredients—followed by a cooking class back at the hotel and then lunch at Tragaluz. Photo by Carolina Murga Portella/Flickr.

Masullo Pizza is my idea of the perfect pizza place in the U.S.—the servers are friendly, the interior is stylish, the food honors what is local and seasonal, and the pizza is outstanding. Robert Masullo, the owner, takes pizza seriously, using a combination of expert technique and carefully picked ingredients to create beautifully simple and delicious pizzas. Greatness continues with the rest of the menu: the appetizers, salads (which change with what’s in season—I was once told that the oranges were from his friend’s tree), desserts, and selection of local wines and beers. Their freshly baked bread (shown above) is sold at nearby Taylor’s Market. I have loved Masullo since it opened about 5 years ago. Then again, I love just about anything from Italy—especially authentic Italian pizza. Masullo Pizza is located in the cute Land Park neighborhood just south of downtown. Outdoor seating is available. Open all day 11:30-9:00 on weekdays (until 9:30 Fridays) and 5:00-9:30 on Saturdays. Closed Sundays.

A group of Chicago artists took over the Flatiron building in Wicker Park and turned the triangular building into an art gallery comprised of 2 floors worth of unique art studios. In this building artists can rent gallery space to work and display their art and they have artistic control over the room, the halls, the ceilings and even the floors. The entire building is now an artistic wonderland and even if you don’t buy any of the art pieces, it’s worth a walk through just to see the creativity on display here. The Flatiron building is open all day and there are always artists in their galleries working, selling and willing to talk to visitors. The first Friday of each month is the best time to visit because all the artists open their studios between 6-10pm and turn the neighborhood into a block party. Go support a local artist and have a glass of wine. It’s good for everybody.

One of Seattle‘s most postcard-friendly areas, Pioneer Square is a beautiful, historical neighborhood with plenty to do. The galleries come alive for First Thursday art walks, not to mention the delicious lunch spots, quirky boutiques, and vibrant nightlife. Every Tuesday, a different food truck parks at the First & King Loading Dock (505 1st Ave S.), so there’s always something new to try. By night, the bars, pubs, and clubs fill up with tourists and locals looking for fun. The Seattle Underground Tour and Smith Tower attractions can be found here, as well as the Seattle Metropolitan Police Museum and its collection of vintage police cars. But there’s plenty to see if you just amble around and explore, too.

If you need a sugar fix after hours in Central Park or the Museum of Natural History with the kids, try Sugar & Plumm, a sweets store and bistro on the Upper West Side. Outside, the store beckons with its sweet colors and whimsical decor. Inside, it is a high-end mash up of Willy Wonka, Candyland and Dylan’s Candy Bar. Here you will find a varied choice of desserts, all of which are guaranteed to entice kids (and adults with a sweet tooth) - homemade French macarons, cookies, cakes, all-natural chocolates, ice cream, smoothies, sundaes and sorbets all made daily. There is a sit-down bistro, but your best bet is to buy something at the takeout counter and take a leisurely walk in the neighborhood - better for your wallet and your waistline! Sugar & Plumm’s flagship store is located on Amsterdam Avenue, with a smaller store on Bleeker Street in the Village. www.sugarandplumm.com 377 Amsterdam Avenue (at 78th Street) 257 Bleecker Street

The Atlanta Botanical Garden has been voted the city’s best place to commune with nature and upon visiting you’ll agree. Located next to the sprawling Piedmont Park, the gardens boast 30 acres of plant life. But you’ll find more than just flowers at the garden. Sculptures by glass artist Dave Chihuly are scattered throughout and there are events held constantly. It’s one of the city’s top places to get married and holds concerts in the gardens. They decorate accordingly by season, showcasing scarecrows in the fall and holiday lights in winter. Be sure to check what’s in bloom before you go.

Visible from anywhere in Kailua-Kaneohe are the three peaks of Mount Olomana. The majestic peaks are named after a mythical Hawaiian warrior and offers more than spectacular views from all angles. To reach your destination from Honolulu you take the Pali through the Kalanionaole Highway and look out for the Luana Hills Country Club. You can park right outside of the club as the entrance to the hike is just a quarter mile from the entrance. The peaks are challenging, with steep drop-offs and some rock climbing, and are only for experienced hikers. The first peak offers the highest views and the third is the most dangerous of all the peaks. Make sure you do your research and talk to locals about likely conditions. That said, it’s been my favorite hike on Oahu so far and it offers unforgettable views of the city. Bring some snack and water with you to sit atop one of the peaks and have a quick picnic.