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Sacramento has declared itself the “Farm-to-Fork Capital” of the U.S. because of its location in California’s agricultural valley and its emphasis on products that are seasonal, fresh, and grown near the city. While the busy Sunday farmers’ market on X Street is open year-round, many small markets take place May through October at various locations in Downtown and Midtown Sacramento, including Fremont Park on Tuesdays 10:00 a.m. to 1:30 p.m. In the summer, look for many varieties of stone fruits like apricots, white nectarines, and pluots. Cherries are usually available in June. Raspberries, blackberries, and blueberries also appear in the summer. Fall highlights include apples and persimmons. The markets also sell fresh-baked breads and treats, flowers, and locally-grown nuts, while food trucks offer a variety of ethnic foods.

Work days in the ‘concrete jungle’ are hectic. Long hours are spent indoors, sitting at desks. It’s easy to forget that we live on an island. The East River Walk, beginning at 34th street and the FDR, is where I go to get away from the hustle and bustle. Looking out on the East River, I forget I’m in a city at all. Take a deep breath. Run/walk/bike/skip down to the Brooklyn Bridge and back. If you’re brave, continue around to the West Side.

Tahiti is home to some of the most beautiful hiking trails in Polynesia. Stops can include spectacular waterfalls and natural pools, panoramic views, grottos, archeological sites and lava tubes. A favorite hike is to the three Faarumai waterfalls. From the car park it is a quick scramble through a forest of chestnut trees to the first waterfall, Vaimahutu. Continue on for another 20 minutes or so to reach the other to falls Haamarere Iti and Haamarere Rahi, which are almost side-by-side. With hundreds of varieties of tropical trees, plants and flowers, Tahiti also has some of the world’s most beautiful gardens. Visit the water gardens of Vaipahi to experience the abundant flora and waterfalls that flow directly into Lake Vaihiria.

To explore this national park, visitors travel on foot and by boat along estuaries through thick mangrove forests and over plank bridges in dense stretches of jungle. The park’s freshwater wetlands and evergreen forests provide a healthy habitat for hundreds of species of animals, but there are pristine beaches here, too.

Salzburg’s splendor took shape under the prince-archbishops who ruled here during the Holy Roman Empire. Their former center of power is now a collection of the city’s most important structures called the DomQuartier, with museums and galleries documenting Salzburg’s golden age. Here among the lively squares are highlights like the baroque 17th-century Salzburg Cathedral and the 7th-century St. Peter’s Abbey—said to be the oldest in the German-speaking world. Browse the art collections of the archbishops in the Residenzgalerie and further explore their history in the state rooms of the Alte Residenz (Old Palace) and in the Salzburg Museum in the Neue Residenz (New Palace).

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. ~ Marcel Proust. For my inaugural highlight on AFAR, I am starting with my wife’s favorite quote, and a local sight in Chicago. Sometimes people feel they must jet off to some far off exotic place in order to ‘travel.’ However, if you gaze anew at your immediate surroundings with fresh eyes, you will discover an entire host of wonderful surprises. Here we have Cloud Gate, located down in Millennium Park, back before they buffed out the seams. The contrast between the organic form of ‘the bean’ and the structured grid lines, along with the warped fun house mirror quality of the city, makes this a truly unique destination.

Have you ever wanted to travel in a submarine? How about walking underwater like Jacques Cousteau? Then a visit to Yalong Bay Undersea World is a must. You can ride an Australian “semi-submersible vessel.” It goes as deep as 1.7 meters, and you can see fish and coral through the windows. Even better, visitors can take a stroll underwater. Wearing a pressure-resistant helmet attached to oxygen, participants follow a guide five meters underwater. Colorful, tropical fish flit around: It’s a seriously cool experience. The venue also has snorkeling, parasailing, fishing, boat rides, and more.

Engebret Café is still as popular as when it opened its doors 157 years ago. Back then, it was known as a second home to some of the nation’s most prolific artists, including Henrik Ibsen, Bjørnstjerne Bjørnson, Edvard Munch, Knut Hamsun, and Edvard Grieg. The café still retains it artistic air, and is still favoured by writers, actors, and politicians, who come here mainly for the delicious open-faced-sandwich buffet. The menu varies throughout the seasons, featuring fish in the winter, seafood and vegetables in the spring and summer, and lamb, venison, and mushrooms during autumn. Whichever season you go, you’re sure to find something mouthwatering on the menu!

One of Norway’s most iconic images is of a traveler dangling his legs over a cliff, a glistening fjord below his boots. Preikestolen, known in English as Pulpit Rock, is that cliff, and it can be reached only by a two-hour hike from the nearest car park. That doesn’t stop thousands of people from undertaking the journey from April to October, however. If you decide to join them, bring sturdy shoes, plenty of snacks and water, and warm clothing no matter what the weather. For a less strenuous day, take a ferry from Lysefjord to Stavanger—you’ll get to see the cliff from below and taste the water from the Hengjande waterfall.

This isn’t the first time I’ve seen this, but it was the first time I had my phone on me while I was hiking up Meadows Canyon Trail. Not only is this spot one of my favorite places for a sunset in the East Bay, it’s apparently also a great spot to journal, paint and dream. If you head in to Tilden Regional Park, I’d suggest you park at the Loan Oak Trailhead. From there, you’ll head left up the Meadows Canyon trail. Once you’ve gone 1.43 miles you’ll hit the Curran Trail and you’ll want to make a left to be able to head up into the Inspiration Point parking lot, so that you can see the view from the far side. Then, return the way you came and head south on the Curran Trail. You’ll quickly descend to the intersection where you can take a right on the Wildcat Gorge Trail that will lead you all the way back to the same place you parked your vehicle. The entire time you’re on the Wildcat Gorge Trail, you’re in the shade of the trees and following the stream. Roundtrip, the hike is only about 4 miles. Welcome to the East Bay, a place that Monet would have loved to paint, after all that time in Giverny, France.

There’s a different way to see the African wildlife in their natural habitat than a safari and it’s called Boulder Beach. We ventured to the Eastern side of the Peninsula (Indian Ocean) to meet and spend time with the locals, Cape Town‘s penguin colony. Following the wooden boardwalks, you gain access to Foxy Beach, a sheltered cove with soft white sand, crystal clear water, massive granite boulders, and birds in butler-style tailcoats. Its nothing short of an Instagram-worthy photo op but I recommend climbing atop a boulder and spending time to take it all in. It’s impossible to capture how majestic this destination truly is.

Parque de Oueste is a shady park toward the north of the city. The park is known for its rose gardens, as well as being home to the Temple of Debod, a gift for the Egyptian state in 1968. The overlook of the park offers beautiful views of the Royal Palace and the larger Casa Del Campo. It’s an ideal spot to split a bottle of wine with friends and watch the sunset after a long day of exploring Madrid.

Flagstaff, Northern Arizona‘s winter-playground-college-town, is often overlooked as visitors drive through it on their way to or from the Grand Canyon. But if you have time to linger, this town will reveal its charms. In recent years, it’s become a regional mecca for farm-to-table dining, with new restaurants repopulating its 19th-century downtown. After getting your fill of locavore dining and microbrews, work it off by going for a run or a hike up on McMillan Mesa, an ancient lava flow with superb views of the San Francisco Peaks, the highest mountains in Arizona. Buffalo Park has a two-mile loop through grassland and ponderosa pine forest, connecting to trails that go up into the wooded slopes. Remember, though, that Flagstaff is over 7000 ft/2133 m. above sea level--give yourself time to acclimate to the lower oxygen levels...

The Shanghai Race Club, built by the British in the 1800s, is a lingering reminder that horseraces were once held here, just south of Nanjing Road. Opened to the public in the 1950s, this green refuge charms with landscaped traditional gardens and a reflecting pond with fish and pink lotus blossoms. It’s also a prime spot for people watching. Locals turn up to do tai chi exercises, play cards, and scope out the Marriage Market. Parents hoping to attract a suitable spouse wait under colorful umbrellas pinned with notes listing each child’s age, occupation, family values, and even zodiac sign. Photo by Ira Smirnova.

New Leaf Restaurant & Bar is an upscale eatery located in NYC’s Fort Tryon Park. Perched on one of the highest points in Manhattan, the 67-acre park features pristine views over the Hudson River. New Leaf is a wonderful dining option if you are visiting the park or its crown jewel, The Cloisters, the world-famous museum devoted to medieval art and architecture. The restaurant is housed in what was formerly a food concession facility from the 1930s. A renovation in 2001 enhanced the natural beauty of the cottage’s cobblestone exterior, 18-foot high ceilings and shaded outdoor patio. The food is fresh, seasonal and modern American cuisine - a top-notch Ceasar salad, plus Maryland crab cakes, hickory bacon wrapped pork tenderloin, ricotta ravioli and more. The non-profit restaurant benefits the New York Restoration Project - all proceeds support a cleaner, greener New York City. So feel good while eating well! www.newleafrestaurant.com