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If you’re looking for a break from the beach and the noise, head to Konoko Falls Park (formerly known as Coyaba River Garden) for a quiet picnic, swim, and nature walk through beautifully manicured gardens. The Mahoe tiered waterfalls—a smaller, just-as-picturesque version of Dunn’s River Falls but rarely crowded—cascade through the park, and an on-site museum showcases the history of Jamaica’s first inhabitants, the Taino. The park offers gorgeous views of Ocho Rios’s bay below. Climbing and swimming in the falls, at your own pace, is great fun.

In a haven for healthy eating like Laguna, The Stand stands out for its vegan menu full of plant-based, cruelty-free dishes. Established in 1975, the Thalia Street mainstay has switched hands from one local to another over the years, but has always maintained its focus on good-for-you fare. Come here for everything from freshly squeezed juices and nut-milk shakes to sandwiches, salads, and burritos made with steamed whole-wheat tortillas. If you’re feeling adventurous, opt for the special tamale and guacamole plate, which features a homemade vegetable tamale with organic pinto beans, guacamole, salsa, cabbage salad, and The Stand’s original sweet-and-sour dressing. Just be sure to save room for the fresh fruit soft serve, which you can top with vegan chocolate chips, raw almonds, big flakes of coconut, and more.

Voted “Best Waterpark in the Area for the Entire Family” by Chicago Parent in 2011, this water wonderland is fun for all ages. Parents can lounge around the pool, catching some rays in the sun, and the kids can romp around the Caribbean-themed park as they wish. The waterpark also offers swim lessons, birthday party packages, or the ability to rent the entire place for your own private event. And lest you or the little ones need a snack, the onsite concession stand will be more then happy to get you a little something to nibble on as you while away the hours of a summer afternoon.

Routinely crowned the city’s top seafood restaurant, Blue Water Cafe is also among the continent’s best. After honing his skills at Michelin-starred restaurants in Europe, executive chef Frank Pabst opened this Yaletown classic to marry fine-dining techniques with local, sustainable ingredients. Eventually, the restaurant became a founding member of the Ocean Wise program, which helps consumers make ocean-friendly seafood choices. When visiting, you can belly up to the bar—which boasts more than 200 whiskeys and 1,000 wine labels—or reserve a table in the elegant brick-and-beamed dining room, housed in a heritage warehouse. Come summertime, however, you’ll want to head straight to the patio for sushi and premium sake. Fancy a splurge? Go for the seafood tower, which showcases the bounty of British Columbia.

The Mauna Kea Beach Hotel sits on the Big Island’s Kohala Coast. Beautiful sandy beaches cater to sun worshipers while the proximity to Waimea and Kailua-Kona make it a great place for travelers who seek ocean sports, coffee culture, or horseback riding. After absorbing the sun, snorkeling, and surf, a trip to the beach bar is the perfect place to enjoy a bit of shade while sipping on cold, refreshing, tropical drinks. An evening at the beach bar with a Dirty Hula Girl may be the perfect ending to a day at this beach hotel.


The sweet smell of plumeria floats on gentle trade winds into each guest room at the Mauna Kea Beach Hotel. When entering the room, you may be surprised that floor-to-ceiling picture windows and a beautiful private lanai (patio) beckon you to step back outside—closer to the rhythmic surf and paradise in nature. In the hotel’s main building, each morning you can wake up to warm accent colors in your room that recall the previous evening’s sunset. Natural light fills the entire space and you can brew a lovely cup of Kona coffee before leaving your room to face the world. A 2009 remodel of the main building rooms along with a 2013 beachfront wing renovation enable guests to unwind in the comfort of updated interiors that still remain true to Laurance S. Rockefeller’s original vision.


Local beach access at the Mauna Kea Resort: If you go early (7:30 a.m.) there are only 40 parking spots open to get to this hidden gem. Locals know that you say “beach access” at the imposing gate for those who want to swim in its clear blue water; check it out in North Kohala. Spectacular white sand beach with some shade trees. The 40 parking spots get filled by 9 a.m. or sooner so go early. It’s also good for boogie boarding.

PropertyThe architecture at Mauna Kea Beach Hotel certainly evokes Laurance S. Rockefeller’s sense of outdoor space with breezy landscaped covered walkways and a sparkling blue tile floor in the lobby that seems to bring the calm waters of Kaunaoa Bay right into the hotel. Another not-to-miss feature on the grounds includes the Collection: a fascinating assortment of Pacific and Asian art. More than 1,600 museum pieces blend into the hotel’s ambiance so well that you will always find new treasures on each visit. Better than a museum, these pieces of history are tangible to guests who want to inspect the stitches in a quilt, photograph the colors in a carving, or feel the texture of embellishments on a statue.


After absorbing the sun, snorkeling, and surf, a trip to the beach bar is the perfect place to enjoy a bit of shade while sipping on cold, refreshing, tropical drinks. An evening at the beach bar with a Dirty Hula Girl may be the perfect ending to a day at this beach hotel.
Vino and Vinyasa (Friday evenings): Follow your sun salutations with sauvignon blanc and your planks with pinot noir at this weekly class-slash-happy hour held ocean-side on Friday evenings. It’s only fitting that the sessions focus on Vinyasa, a yoga style that synchronizes movement with breath, because you’ll want to inhale the salty sea air deeply as you gaze at a fiery Big Island sunset.


Glow Stand-Up Paddling and Canoeing: Kauna’oa Bay’s large plankton population attracts manta rays, and you’ll find yourself gliding alongside them during this nocturnal excursion. Thanks to LED lights carefully strapped on your board, your hour-long jaunt may also include a parrotfish sighting (they’re intrigued by the boards’ shimmery glow.) You can treat stand-up paddle boarding as a workout, or simply stargaze as you float. New paddlers can take an introductory canoe ride while more seasoned guests can explore the Kohala Coast’s caves and coves on a private group charter.

Durango’s Cyprus Café is committed to growing much of their own produce in the gardens and greenhouse of nearby Dance Ranch, and by sourcing natural meats and sustainable seafood. Recommended favorites from the creative Mediterranean-inspired menu include the stuffed poblano pepper appetizer, as well as a warm duck salad with orange segments, green olives, and manchego cheese. The setting, in a renovated Victorian house, means seating inside and out: tables in the dining room and at outdoor tables on a patio and under a breezeway. The restaurant has received two Best in Durango awards: Best Patio Dining and Best Health Food.

Prana began as a low-profile boîte, short on tables but long on creativity. Word spread quickly and soon, long lines trailed out the door. Prana then merged with O Quintal Zen, a health-food restaurant in one of Rio’s most charming neighborhood, Jardim Botânico, and the result is a winning fusion of vegan food, meditation, and serious yoga classes. In the new larger space, the focus is still on quality. Every day, the chefs offer two vegan, gluten-free specials alongside several heathy desserts, so you can enjoy a great lunch before a trip to the Botanic Garden or the beach.

After a long day of hiking, biking, running, and rafting my body usually craves something healthy but also satisfying. I found my perfect summer dish at Element 47, the newly remodeled restaurant at the Little Nell. Don’t be fooled by the simple name on the menu. Element 47’s Spring Vegetable Salad pays homage to the famous French chef Michel Bras who is known for his mastery of vegetables. At Element 47, chef Robert McCormick artfully prepares an assortment of 20 to 30 locally sourced, seasonal vegetables on the plate creating a vibrant dish that offers a surprising pop of flavors and textures with each bite. It’s the type of dish I could order every night without ever getting bored.

With amazingly clear emerald waters, the calm sea off of Santa Margherita and Portofino is perfect for snorkeling and scuba diving (May-September is the best season, although it has been known to stretch!). Il Grande Blu provides all you need to enjoy the waters - instructors, equipment, even towels! And if you prefer to stay on top of the water, they have kayaks for rent, as well as a beautiful full-service beach. (If you are up for even more of an adventure - head even further around the bay to San Fruttuoso to scuba dive - there is a sunken Christ figure just a few meters out into the bay that is really gorgeous to view up close!)

As you drive into Leavenworth, you’ll see a steep drop on one side of the road, and below it, a golf course. The Enzian Falls Putting Course features 18 holes of natural bent grass greens with panoramic views of the river, waterfalls, streams and the surrounding mountains. It’s owned by the Enzian Inn, and guests of the Enzian Inn and Alpine Rivers Inn receive a complimentary round of golf. The course is open April through October, seven days a week, weather permitting, but more experienced golfers may prefer to head to the nearby Leavenworth Golf Club for a bigger challenge.

In such a densely populated and developed little country, it seems impossible to escape civilization. But there is one beautiful corner of Belgium where you can be truly alone—the Hautes Fagnes Natural Reserve, in Belgium’s Eastern Cantons. The Hautes Fagnes (or Hohes Venn in Dutch) is Belgium’s largest nature reserve and part of the 700km2 Hohes Venn-Eifel park, which spans the Belgian-German border. The park includes 10,000-year-old alpine sphagnum bogs, waterfalls, and hundreds of kilometers of hiking trails. While some of the trails are paved and easily accessible, others see you clambering over tree roots, climbing slopes, and wading through streams. You can feel a million miles from the nearest human being, all within easy reach of civilization.

Two broad snouts snuffle up from the water at the edge of the walking path along Coffee Pot Bayou. A manatee and her baby drift over to the storm drain to drink fresh water coming down from nearby Lake Crescent. The baby cuddles close. A small group of locals lean over the edge of the concrete bulkhead to watch “their” manatees. They speak in happy whispers and take photos with their cell phones to send to friends in colder climes. Common to the bayou for most of the year, manatees are almost an everyday sight during the cooler winter months when colder waters of the Gulf of Mexico and Tampa Bay drive them to the shallow warmer waters of Coffee Pot Bayou. As spring approaches groups of courting manatees can be seen rolling around each other in the shallow waters. Keeping them company are statuesque Great Blue Herons and Great Egrets, shy Green Herons, and gregarious Laughing Gulls. Red-ear slider turtles can often be seen popping their heads up in the water or sunning themselves on boat ramps. Even a dolphin or two join in on the fun. The broad sidewalk along Coffee Pot Bayou is part of a 2-mile walking/biking path that extends from downtown St. Petersburg and follows the edge of Tampa Bay before entering Coffee Pot Bayou. It is a safe, well-lit path with fantastic views, comfortable benches for resting, access to a small beach off of North Shores Park, and opportunities for fishing. Our manatee spot is at Coffee Pot Blvd and 23rd Ave NE.

Tahiti is home to some of the most beautiful hiking trails in Polynesia. Stops can include spectacular waterfalls and natural pools, panoramic views, grottos, archeological sites and lava tubes. A favorite hike is to the three Faarumai waterfalls. From the car park it is a quick scramble through a forest of chestnut trees to the first waterfall, Vaimahutu. Continue on for another 20 minutes or so to reach the other to falls Haamarere Iti and Haamarere Rahi, which are almost side-by-side. With hundreds of varieties of tropical trees, plants and flowers, Tahiti also has some of the world’s most beautiful gardens. Visit the water gardens of Vaipahi to experience the abundant flora and waterfalls that flow directly into Lake Vaihiria.

Negril’s Kool Runnings Water Park is a nice addition to a town where the beach is otherwise the main attraction. Ten varied theme slides of up to 40 feet in height—try the “Bolt lightning”—keep everyone having fun in the water. There’s even a lazy river, ideal for the smaller kids, and three restaurants. It’s a fun place for everyone. Check their website and social media pages for group specials.

Along with the beautiful scenery, parents will appreciate the many amenities that make Bermuda’s beaches the perfect place for beach bums of all ages. Lifeguards, gentle water, and nearby facilities are always a welcome sight for parents of small children. Clearwater Beach, on the eastern end of the island, has clear, shallow water and a 36-acre public park with restrooms and a playground. Picnic facilities, shade trees, and gentle water make Shelly Bay a good choice for the smallest of surfers, swimmers, and shell seekers. Horseshoe Bay Beach has lifeguards, showers, restrooms, and a nearby café. John Smith’s Bay, Elbow Beach, and Somerset Long Bay are more great beaches for families with kids.