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Eaton Canyon has a great nature center if you want to learn about the local plants, animals, geology, and ecology. The exhibits and nature walks are kid-friendly. Hiking trails are also easily accessible from the nature center. The Eaton Canyon Falls trail is a fun and easy hike; it’s cooler and more shaded than many of the local trails, and it follows a creek to a wading pool and waterfall—a great place to relax and cool down on a hot day.

While Saint Kentigern (alternatively called Saint Mungo)—Glasgow’s 7th-century patron saint—may well be mythical, early Roman Catholics venerated his memory and started a cult on a hillside site where they believe he worshipped. They first built a church, then a full-blown cathedral, much of which dates from the mid to late 13th-century and remains intact to this day. Highlights include the Blackadder Aisle and the crypt with St. Kentigern’s Well. If you have the time, take in the adjacent Central Necropolis, one of the oldest cemeteries in the United Kingdom.

This five-year pop-up, housed in black-painted metal and glass containers, opened in 2012 with seven boutiques. Among the best is Edition Populaire, which stocks limited edition collections of household and drink items, like a gin and tonic set of Gents tonic made with gentian root from the Swiss Appenzell region and gin from the small Black Forest distillery Monkey 47. Photo © Fabian Fretz/Frau Gerolds Garten.

Tower Cafe, which sits next to the landmark Tower Theater and original Tower Records, is a favorite among locals. The outdoor garden seating makes you want to stay for a long, relaxing meal; the bubbling fountains (with birds stopping for quick baths), canopies of Japanese maples, baskets of hanging flowers, and benches welcoming you along the surrounding path form an oasis that can be enjoyed much of the year. Tower serves globally-inspired food with a menu that changes frequently to highlight seasonal ingredients and the chef’s new creations. The restaurant is best known for its breakfast, and its most famous dish is the seasonal French toast (a baguette stuffed with custard, baked and served with cinnamon butter and a compote of seasonal fruits such as raspberries, blackberries, and blueberries). Their beautiful desserts are worth at least a look--go inside the eclectically decorated interior and peek in the dessert case. The Yin/Yang cheesecake (dark and white chocolate) is one of my favorite choices. Tower also has a great selection of California beers and wines. Tower Cafe is open every day from 8:00 a.m. to 11:00 p.m. or later on weekends. Breakfast is served until 11:00 a.m. on weekdays and until 3:00 p.m. on weekends; however, be warned because weekends here are packed!

Walking along the Winnipesaukee River Trail in New Hampshire, I came upon the river gorge. As I looked down at the rushing waters, I could see two kayaks fly by with the two riders laughing and enjoying the rapid ride. I love the outdoors and this trail was a nature trek that was a treat. There are many sights to enjoy on the trail. (Binoculars are a plus and don’t forget your camera). The animals hiding in the trees and bushes are not easy to spot, but patience and stillness are a big help. I spotted a deer. Mink, otters, deer, and moose live deep in these woods. It is the summer home of kingfishers, swallows, song sparrows, and many more birds. Mallards and wood ducks are easily seen alone the river banks and they love to nest in this river. Occasionally, you will spot a bald eagle or an osprey. Hawks can be seen in fall as they prepare to migrate south for the winter. There are 11 species of snakes native to New Hampshire. One, the Timber Rattlesnake is venomous. It is protected by law so leave it alone. Keep in mind: 1. The more quiet and still you are, the more the likelihood you will see wildlife 2. When you hike it is your responsibility to “hike safe” - go to: hike safe.com Please remember to bring a plastic bag for any trash you may have and dispose of it in the Help to keep the area clean and beautiful.

A black, awe-inspiring lava landscape is the welcome mat to our trek into Oregon’s iconic volcano reserve. The Three Sisters: Faith/North, Hope/Middle, and Charity/South are ringed by a trail network that includes a stretch on the infamous Pacific Crest Trail (PCT). The wilderness circumnavigation of these dramatic, dormant peaks challenges hikers to keep their eyes on the trail at every bend. The big diversion on our journey is the climb to the saddle between Middle and South sisters. The area holds a short necklace of glacial lakes and challenging access through snow and ice. Great accommodations when you need to chill that cocktail at 7,500 feet. Trails up to the saddle are well defined but not maintained or officially marked, making getting lost or disoriented par for the course. The weather in August quickly goes from blazing in the lava beds to long sleeves at altitude. One night I had every bit of clothing on inside my sleeping bag to stay warm. Lower elevations produce brilliant meadows of lupine and paintbrush this time of year. Water sources are limited, but two “springs” provide gourmet liquid bubbling out of volcanic rock. This is a moderately strenuous 48-mile walk without the difficult detour to the saddle. The east-side Green Lakes trail has a restricted burn area and is less populated, while the west side PCT portion tends to be busy. Don’t let the 5,000-foot elevation gain/loss scare you off. Every step is like walking through geologic time.

The [incredibly luxurious] Terrace Hotel might seem almost like a black sheep, located as it is in the downtown heart of the steel-and-glass CBD of Perth in Western Australia. Don’t be fooled! The hotel is more like a spotless, white sheep, my experience so wonderful and luxurious that for almost the first time ever in my years as a traveler -- I forgot to take photos. [Image above courtesy Terrace Hotel FB page.] I was blessed to spend my 32nd birthdday at The Terrace and everything, from the food to the bed linens to the champagne and petit fours which were waiting in my room after check in, to the impecable way in which I was treated by staff -- was beyond reproach. Since the hotel is fairly new, you may find growing pains during your stay. Bear with them. I truly believe this hotel is destined for lasting greatness on the Perth hotel scene which is so desperately in need of great boutiques such as The Terrace. You’ll find it ideally suited for walking to most major attractions, in particular the river front -- with ferry to Rottnesst Island or Fremantle -- and even Kings Park. Don’t skip eating a meal at the restaurant, the food is as excellent as the night’s sleep you will have in their beds. And come prepared to share your Apple login if you want to access the complimentary Apple TV in your room.

There is nowhere else in Bangkok quite like the Siam Hotel. For starters, it’s owned and run by a Thai rock star, Kamala Sukusol, and her son Krissada. The boutique property includes mid-century timber buildings built by the legendary silk baron Jim Thompson, as well as open and modern structures, with a focus on harmony and comfort, designed by one of Asia’s best-known architects, Bill Bensley. But beyond the glamorous background, it’s the design of the Siam that makes it stand out the most. There’s a 1920s jazz theme mixed in with some Asian colonial flair; the result—with lots of open spaces, natural light, antiques, potted plants, and a black-and-white palette—is simply beguiling. The views of the river here lack temples or interesting landmarks, but it’s a lazy spot to watch boats go by, which adds to the relaxing atmosphere. Service is personalized and extremely professional, as you’d expect from a property of this caliber. In all, this is the closest thing one can find to a resort in Bangkok, and it is one of the most stylish accommodation choices to boot.

Kenya’s Mathioya, Tana, and Athi rivers offer some excellent white-water rafting opportunities. Rafting the Athi is considered one of the top 10 river trips in the world and includes steep rapids, giant waterfalls, and stunning views of wildlife along the route. Savage Wilderness, a company in the Sagana region, offers exhilarating and well-guided white-water excursions (as well as rock climbing, archery, and more) and is an easy day trip from Nairobi. At some points of the year, the rivers around Sagana can be too low to raft on, but a range of other activities, from swimming to attempting to kayak through a 50-foot waterfall, are available.

You’ll likely do your sunbathing and swimming on the white-sand beaches of the Grenadines, but St. Vincent’s black-sand beaches are also quite stunning. In Biabou, for example, along the windward coast south of Georgetown, you can stare for hours at frothy ocean waves crashing onto the volcanic black sand. With luck, you’ll also catch a rainbow.

The Tuamotu archipelago – 78 coral reef atolls spread north and east of Tahiti – are just remote enough they’ve not been spoiled by excessive tourism. There are a few high-end hotels, but just a few. Instead of tourism, the local economy is still focused on businesses that go back centuries: Fishing. Coconuts. And black pearls. Lots of black pearls.

One of only three trains in the world to have been recognized with UNESCO’s World Heritage status (the others are in Austria and India), this scenic passenger route was built in 1889 and stretches for 150 miles from Thusis, Switzerland, to Tirano, Italy, via 84 tunnels and 383 vertiginous bridges and viaducts. The rails don’t just connect this primordial landscape of sparkling teal rivers, hyacinth-blue glaciers, and jagged pink-hued rocks; they also serve a number of cities and towns, including St. Moritz and several Romansh-speaking villages in the stunning Engadine Valley. Keep the camera on, because the train zips past Roman-era chapels, Celtic archaeological sites, modernist thermal baths, and numerous Hapsburg-era castles—some crumbling atop mountains, others perfectly built into the Alps like something from Tolkien’s Rivendell. Highlights include the C-shaped Landwasser Viaduct, a 213-foot-high, six-arch viaduct spanning the Landwasser River, and the nine-arch spiral viaduct in Brusio that will have rail enthusiasts in a tizzy. Though this is not a sightseeing train, highlights are announced (somewhat annoyingly, in five or six languages) on the overhead system as the train passes them. Most trains have panoramic cars with curved glass ceilings and seats costing an additional five to 10 Swiss francs.

Jamaica’s primary public art museum, the largest of its kind in the Caribbean, is a key part of the island’s history. Established in 1979, it houses more than 2,000 pieces ranging from pre-Columbian works to those of contemporary Jamaican artists and also mounts temporary exhibitions on various aspects of Jamaica’s history and culture. The collection continues to expand and now includes videos, graphic designs, and street art. Guided tours are available, and there’s an on-site coffee shop and gift store.

Located just footsteps from the hustle of Columbus Circle, Mandarin Oriental New York serves as the ultimate urban escape. More than 240 rooms and suites showcase stunning views of Central Park, the Hudson River, and the Manhattan skyline, while carrying their own perks within (Diptyque amenities, cherry wood furnishings, walk-in showers). The 14,500-square-foot spa feels like a true getaway in the heart of the city, with a tea lounge and a number of treatments ranging from Jet Lag Cure to Thai Foot Therapy.

The MO Lounge offers dramatic park views and an all-day menu with American cuisine centered on sustainable local ingredients. Come evening, MO Lounge’s hand-crafted cocktails paired with Central Park vistas are perfect for impressing out-of-towners.

Goat water is basically a thin soup. Swimming in its brown depths you’ll find lumps of practically any part of a goat (usually bones and all), there’s clove, thyme, plus some other assorted herbs and spices, and depending on what island you find yourself sampling goat water, don’t be surprised to find some additional items in there like small dumplings, yams, and potatoes.


You can find goat water on many islands in the Caribbean from Antigua, Grenada, St. Kitts, Nevis, and many more. It’s even the national dish of Antigua’s neighbor: Montserrat!


On islands like Jamaica, expect a cousin of goat water to be served at weddings… Especially to the grooms. Why? Well, that version also goes by the name “mannish water” so can imagine what the expected results of slurping up a bowl!