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For a break from Port-of-Spain’s congestion, a 15-minute drive up curvy roads outside the city leads to Mount St. Benedict Monastery, with its fine hilltop views over the plains, the coast and the Northern Range. Just over a century old, the enormous yellow monastery (also known as The Abbey of Our Lady of Exile) sits on a large swath of land whose hikeable woods are filled with birds. The monks sell their popular homemade yogurt while the guesthouse serves traditional afternoon tea.

Around for over 10 years, this small “ital” (vegetarian) and vegan spot dishes out flavorful, affordable, and creative lunches in the one-table interior of a green house in Soufrière’s downtown. Favorites include the house pizza, a pie with whole-wheat crust topped with lentils, cabbage, pumpkin, and cheese. Other options include salads, veggie burgers, empanadas, smoothies, fresh juices, and a special cocoa tea. The atmosphere is about as casual as it gets, with a TV loudly blasting as locals stop by for a bite and to hang out.

Once the vacation home of the Italian Duchess Rosa de Ferrari, this exceptional estate was converted into a hotel in 2005. 2014 marked the arrival of a new owner and a new era for the property. Today, Hotel Esencia is an elegant small resort on one of the prettiest beaches on the Mayan Riviera. Surrounded by 50 acres of lush jungle and manicured, palm-fringed grounds, Esencia pairs the amenties and comforts of a larger hotel with the attentive care typical of a boutique property or B&B. Amenities include two swimming pools, a spa, and two restaurants. In the spacious rooms, lots of details stand out: iPod surround systems, well-stocked minifridges, 600-thread-count sheets, and walk-in closets.

In France, sparkling wine isn’t just for special occasions, it’s an everyday luxury. At least that’s what you’ll learn after a sampling of some 130 vintages at Dilettantes, a wine shop/bar specializing in bubbly. The tastings are hosted by one of 25 winemakers and take place in a gorgeous, 17th-century vaulted cellar. For a more in-depth course on pairing champagne at different moments of the meal, Dilettantes also offers a private oenology workshop (minimum 8 people) that will leave you well-versed in taste.

Doughnuts are to Portland what coffee is to David Lynch, both essential fuel and calling card. While there are many pretenders to the title of the city’s best doughnuts—Voodoo Doughnuts certainly sells the most Instagrammable food products—Blue Star, from ubiquitous local restaurateur Micah Camden, is the most consistent. Flavors range from powdered sugar to maple bacon to passion fruit cocoa nibs, sold fresh daily until no more remain. The downtown location gets crowded early on weekends, so plan ahead. In a pinch, grab them at Blue Star’s airport location—which makes asking a friend to pick you up at the airport a sweet request indeed.

Over the last several years, Madrid‘s river redevelopment has really come together. What used to be sludgy is now sparkling, with walkways and bridges intertwined along the river, with kids playing, people jogging and chatting. A great place to get away from the crowds, even in the winter. Tourists don’t really know about it, which makes it even better. Go at sunset so you can watch the lights of the city come on and the moon rise. Start on the south side, by the new Matedero arts center and move your way up north to the Royal Palace. Delightful way to spend an early evening.

Cal Anderson Park (named after Washington’s first openly gay legislator) is located at the Pike/Pine nexus of gay-friendly, hipster-filled Capitol Hill. With plenty of grassy lawns for picnics, reading, or playing bocce ball, it’s no surprise that crowds flock here whenever there’s a sunny day anytime of year. It’s also conveniently located near some great shops and restaurants: Molly Moon Ice Cream, Rock Box karaoke, Cure, Cupcake Royale, Unicorn, Elliott Bay Book Company, Everyday Music, and all the cheap eats on Broadway. Grab some takeout or a coffee to go and head to the park to admire the fountain or enjoy some people-watching. On Sundays, the Broadway Farmers Market is just a block away on Broadway.

Hidden Pond blends Maine cottage living with its own quirky, Instagram-worthy take on luxury. The enclave of 14 colorful one- and two-bedroom clapboard bungalows is spread over 60 acres of birch groves and balsam fir, just a 10-minute drive from downtown Kennebunkport. Each private house comes with a full kitchen that practically begs to be used, with first-rate cooking equipment and serving pieces and, for guests staying in the two-bedroom cottages, the option to send along a grocery list prior to arrival. However, dining at Hidden Pond’s farm-to-table Earth restaurant, with its awe-inspiring chandelier made from a preserved apple tree, shouldn’t be missed. For an even more memorable experience, guests can supper in one of two private garden sheds, which are outfitted with a sole table surrounded by hurricane lanterns, pitchforks, and potted plants, and situated steps from a chef’s garden that supplies ingredients for every meal. The Tree Spa is aptly named: Treatment rooms are nestled in the treetops eight feet above ground and are reached via wooden footbridges.

D&Department, a youthful shop housed in a 13th-century Bukkoji temple, focuses on designer housewares, kitchen goods, and foods. Conceived by Kenmei Nagaoka, a professor at Kyoto University of Art and Design, and his students, the store sells products such as sturdy tea mugs and glass tokkuri (Japanese sake sets), and highlights specialty, small-batch food producers whom they’ve met in person. The result is a special range of sesame seed oils, additive-free pickles, and heirloom misos and soys. D&Department will occasionally include imported products that adhere to the founders’ ethos, such as durable Freitag bags from Switzerland, which are made from recycled truck tarps.

A stalwart on the medina dining scene for several years now, Nomad has fabulous views of bustling Place des Épices and takes a bold, creative approach to Moroccan dining. The yellow-and-black ‘60s-inspired space has several dining areas and rooftop terraces, which make lingering over lunch or dinner a joy; the food is a lighter, brighter take on local cooking that plays with traditional flavors and elevates them into something fresh and exciting. To start, try their delicately spiced Moroccan gazpacho or a shaved cauliflower and fennel salad scattered with toasted almonds; perhaps followed by a hearty plate of roasted bone marrow scattered with preserved lemons, cumin, and mint; then finishing with a hibiscus-infused panna cotta. Alcohol isn’t served here, but with food this enticing, you won’t miss it.

Union Market is the perfect D.C. destination if you’re searching for a weekend brunch spot, craving a snack on your way to visit the Capitol, or, you know, hungry. Oyster bar, bakery, taqueria, soda shop, sandwich shop, Korean taco grill—all of the food is here waiting for you. The 47,000-square-foot space is a throwback to the original Union Terminal Market, which opened in 1931 with more than 700 produce, meat, fish, and dairy vendors in airy indoor stalls. The market moved to a warehouse in the 1960s and closed in the 1980s before reopening in 2012. When you’re finished stuffing your face, you can shop for home goods and vintage finds at shops like Little Leaf and Salt & Sundry.

India boasts many traditional regional dance forms, but kathakali, with its elaborate, colorful costumes and masks is undoubtedly one of the most distinctive. With roots going back to ancient Hindu temple plays (some think as far back as the 2nd century), kathakali, now the state dance of Kerala, evolved into its current dance-drama format in the 17th century, under the direction of the Rajah of Kottarakkara, who took the performances out of the temples and palaces and directly to the villages. Founded in 1990, this noted center honors kathakali—as well as Indian classical music, and other traditional arts—with nightly performances, 365 days a year. The kathakali shows are usually about 90 minutes, and include a informative demonstration; come an hour early to watch the actors undergo the elaborate makeup and costuming process.

There’s no shortage of great eateries in the New Zealand capital—reputedly Wellington has more cafés and restaurants per person than New York City—and Field & Green is a popular option for the city’s discerning diners. With a versatile menu bylined European Soul Food, it promises ever-changing weekly dishes that could include house-made pasta with wild mushrooms and blue cheese, or baked eggs with spicy lentils and mint yogurt. These hearty but sophisticated flavors are the ideal sustenance for daytime explorations of the city’s harbor attractions, and the good-value, Wednesdays-to-Saturdays three-course supper menu can be partnered with local Wellington craft beers or New Zealand wines.

Treat yourself in the Paris of the North with a visit to Sweet Heart, located inside a lovely red wooden house in the heart of Tromsø’s main shopping district. For a true taste of Scandinavia, choose salty over sweet and try some black licorice, the house special loved and loathed in equal measure. Those without that acquired taste needn’t fear though, as the shelves are packed with all kinds of chocolates, jellies, and other candies, many beautifully packaged into gift boxes. The store also sells tea, coffee, and ice cream, making it extremely difficult to leave without satisfying any craving you had three times over.

It’s said that the human eye can see more shades of green than any other color. Put the theory to the test at the Koke-dera, or Moss Temple, a veritable spectrum of jades, mints, artichokes, emeralds, and olives. The UNESCO World Heritage site, formally known as Saihoji, is home to around 120 types of moss, which carpet the temple ground’s forested floor in ways Akira Kurosawa couldn’t have dreamed up. Reservations to the temple must be made by snail mail months in advance in Japanese. After arrival, visitors are also asked to participate in Koke-Dera’s religious activities by observing kito and shakyo (respectively, the chanting and copying of Buddhist scriptures, called sutra).