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The mecca of bodybuilding in the United States is Venice Beach, California. Venice Beach is the place where Gold’s Gym was founded, and the epicenter of it all is here at Muscle Beach. Between the boardwalk and the sand you will find an amazing outdoor gym full of bodybuilding equipment and larger than life, fitness-crazed men and women. On July 4th of each year, there’s a fierce competition—open to all amateur athletes—to crown Mr. and Mrs. Muscle Beach. Watch the fun festivities, spot some celebrities, and then stroll the world-famous Venice Beach boardwalk.

Well, my favorite beach at Washington Ave. in Avon, New Jersey is ready for the Summer of 2013. After the severe damage to our area beaches and beach towns, New Jersey is “Stronger than the Storm.” On June 15th, the season will begin. Not everything is the way it was, but the boards are down, the beaches are replenished, and you can buy your beach badge because the Jersey Shore is open for beach goers. The little shops and many restaurants are operating out of trailers. Many are being rebuilt. And the rebuilding goes on. So, I’m ready and can’t wait. Let’s hope for good weather.

Mylopotas Beach is one of the most popular destinations on Íos island, but since it stretches over one kilometre long, you’ll rarely find it overcrowded. Cafes and restaurants stretch the length of the beach, but the Far Out Beach Club reigns supreme. It’s part hotel, hostel, and campsite, and you’ll be surprised by how fabulous the food is.

My photo does not do this beach justice. Flanked by coral, Baisha (which means “white sand” in Chinese) Beach is possibly the most beautiful beach on the island. Just outside of Kenting, this beach is popular with visitors year-round. There are several hotels nearby as well as two campgrounds. It is rare to hear that somebody has traveled to the south of Taiwan without stopping by this gorgeous place.

My Irish friend, Aedín, and I were driving from Galway to Westport when suddenly she veered off the main road. “There’s a great beach down this way, I think,” she said to me. I was up for anything, seeing her country for the first time. We came upon one beach, “This isn’t the one,” she said. I thought it was beautiful, but she knew what she was looking for. Then we arrived at this beach, which I nicknamed “Aedín’s Beach”. We were the only ones on that beach. As my friend walked down the beach, I watched her as she got lost in the beauty of the landscape: the feel of the warm sun on our skin, the sound of the waves crashing on the shore, the smell of the salty air, the taste of salt and sand on our lips and the sight of a desolate beach against the green pasture land dotted with white sheep. I took this one shot of her. It is one of my favorites from this trip.

A mile-long strip of soft white sand frames Friendship Bay on Bequia’s southern coast. The water here is consistently calm, making it perfect for swimming and snorkeling. You’ll likely have much of the beach to yourself—except for, perhaps, the area in front of the Bequia Beach Hotel, which welcomes non-guests to its lively beach bar.

I generally have a thing against beaches next to the road. Usually, they’re unfortunate victims to automotive pollution: obnoxious noises, exhaust fumes, and sneaky greases seeping into everything. Darkwood Beach is different. Sure, it’s right on the road on the southwest coast of Antigua, but somehow it escapes the usual woes of roadside sands. Maybe it’s because the road is fairly quiet. Or maybe it’s the persistent onshore trade winds. Or maybe it’s because people care enough to keep the beach clean. Regardless, what you, the traveler, get is a great beach with good swimming and snorkeling, plus a beach bar serving rum and traditional West Indian eats — complete with white plastic chairs in the sand.

Nick’s is a Southern California institution, with coastal locations in Long Beach, San Clemente, Manhattan Beach, and Pasadena. The Laguna outpost has the others beat, however, thanks to its perch just across the street from Main Beach. Diners can head here after a long day in the sun for delicious takes on classic American dishes, from buttermilk fried chicken and San Francisco cioppino to rib eye melts and cheeseburgers with Thousand Island dressing. Whatever you choose, pair it with a house cocktail (you can’t go wrong with the jalapeño-watermelon margarita) as you watch the sun set over the Pacific.

Dornier’s modern cellar and production facility is quite different from the traditional 18th- and 19th-century buildings you’ll see in the winelands. For example, a pool above the cellar regulates the temperature of the wines in an eco-friendly way. Its reflective surface also helps keep the entire subterranean building cool. The cellar’s overall design pays homage to the Dornier family’s history in the aviation industry. Contact the winery in advance to arrange a tour of the facility, then enjoy a tasting of award-winning wines like the Dornier Donatus White (a blend of chenin blanc and rich sémillon), the Dornier Merlot (with hints of plum, mint, and roasted nuts), and the Cocoa Hill Sauvignon Blanc (featuring notes of mulberry, roasted oak, vanilla, and spice).

Sunshine, surf, sea breezes, and an overflowing platter of curry prawns with rice. Welcome to Zeebop by the Sea, an award-winning eatery that specializes in Goan and South Indian cuisine. With the rolling dunes of South Goa as a backdrop, the ambience here is simple and unadorned. Don’t let the plastic tables and chairs distract you from the superstar menu: Try the stuffed crabs or the catch of the day, often red or black snapper, kingfish, or mackerel. Finish your meal by sipping a cocktail crafted with feni, a local spirit traditionally made from cashew fruit. Feeling active? Order your meal and head out to the beach; the waiters will call you when your food is ready.

Corona Del Mar is the ideal beach for an early morning swim. (Yes, it will be invigorating!) There are buoys a couple of hundred yards out from the shore line to guide you, as well as the long rock jetty that keeps the water fairly calm. Want things a little more intimate? Take a short stroll south to find Little Corona Beach, the smaller and lesser-known of the two. Parking: Give yourself a little exercise and park on one of the residential streets above the beach to avoid paying for parking.

Lanikai Beach is no secret to the locals, or to tourists, as it is consistently ranked among the best beaches in the world, and it’s arguably the best beach on the island of Oahu. Chances are that if you’re visiting Hawaii then you’re probably on vacation which should make it easier to visit Lanikai during the week. This will increase your chances of finding a secluded spot to lounge in privacy. In fact this amazing beach is usually empty during the week (I would recommend avoiding this beach during peak tourist season or on the weekends). There is no parking, no public bathrooms, and no vendors of any kind within proximity to the beach so come prepared. Pack your sunblock, snacks, and drinks and lounge on this secluded, white-sand beach for the day. Enjoy doing nothing at all or read a book. Or you can fall in love like we did!

Just next door to crowded Doctor’s Cave Beach in Montego Bay is a quiet and spacious stretch known as Cornwall Beach. You won’t see more than a couple of people at a time here during the week. Late afternoons and weekends attract a few locals who come to relax and enjoy the restaurant and bar. A small entry fee—under US$5—covers the on-site facilities, including lounge chairs and snorkel gear. Cornwall Beach occasionally hosts a sunset beach party on Sunday afternoons with a “bottomless” Appleton mug option (that is, all-you-can-drink rum).

While all of the beaches in St. Vincent and the Grenadines are technically public, some of the best ones are accessible only by sea. If you’re lucky enough to be cruising around the Grenadines, be sure to stop for a swim at the beautiful, remote Mahaut Bay Beach on the northern tip of Canouan. You won’t find any restrooms or facilities here but you’ll likely have the beach all to yourself.

Just 10 miles from Corfu Town, you’ll find Glyfada Beach. With its long stretch of white coastline, you may even opt to stay here a night or two. The entire area is covered in cafes, hotels, restaurants, and nightlife options.