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Barista Parlor introduced artisanal coffee to Nashville when it opened its lofty, art-filled space in a former auto repair garage in 2012, serving top-notch small-batch roasters from around the country such as Counter Culture, Intelligentsia, and Stumptown. Two local outposts later, the company has evolved into a roaster-retailer, importing and roasting its own coffee beans for the first time. Try the zesty, fruity Daredevil or the cocoa-inflected Golden Sound while you take in the interiors, which pay homage to Tennessean talent: Doughnuts come from nearby bakers including Five Daughters Bakery in Franklin, and an enormous pixelated mural of a ship by Nashville artist Bryce McCloud covers the back wall.

The miniscule, idyllic island of Granita de Oro (meaning “little grain of gold”) is one of 38 small, wild islands that comprise Panama’s Isla Coiba National Park, in the Gulf of Chiriqui. The cyan-blue waters here swarm with a jaw-dropping array of sea creatures—not just coral reefs swarming with tropical fish, but moray eels, manta rays, sharks, and sea turtles. While snorkeling and diving are the most obvious pursuits here, many travelers enjoy just kayaking, sunning, and picnicking on the powdery beach. Traveling with an intimate group can heighten the experience of exploring Central America. The ship used for Lindblad Expeditions-National Geographic Costa Rica & Panama trips accommodates just 62 passengers.

Bontemps Pâtisserie may have a name inspired by the fictional Louisiana town from the vampire series True Blood, but this retro-chic bakery is French through and through. The pâtisserie offers a refreshing twist on the signature French sable, a classic shortbread cookie, by using seasonal fillings (wild strawberry, passion fruit, blood orange). Don’t miss the larger tartes, from pecan to apple, which use the same light and crumbly shortbread crust. Take a box of minis to the Square du Temple across the street for an al fresco goûter.

True to its name, this centrally located eatery and seafood market excels in super-fresh preparations of the daily catch, whether fried, baked, smoked, grilled, or cooked in soup. The fish-and-chips, served with coleslaw, is particularly popular for its light batter and crispy finish, and the tuna—in any preparation—is always excellent. For the best deal on the island, opt for the trio combo and pick three of your favorites. If you’re not keen on sitting in the cramped space, order your food to go and enjoy it on the beach instead. You can also pick up marinated fillets to cook yourself at your condo or villa.

Clark’s is a small, West Austin neighborhood restaurant for fresh oysters, simply prepared seafood, sustainable selections of caviar, house baked bread, hamburgers, brunch and a carefully curated beverage program. Opened in Fall of 2012 by chefs Larry McGuire and Thomas Moorman, Clark’s won’t disappoint. Must try: Crab Cake: Mache & Frisee Salad, Pickled Shallots, Hollandaise New England Clam & Sweet Corn Chowder: Chive & Chervil, Oyster Crackers Happy Hour 50¢ Off Oysters, $2 Off Beverages Monday – Friday, 3 - 6 pm

A useful address for a snack after a visit to the Uffizi or Palazzo Vecchio, this gourmet sandwich bar and deli, hidden away down a narrow lane, serves delicious panini plus the odd salad. The sandwich selection (made with focaccia freshly-baked in a wood-fired oven) changes daily but ingredients are top-notch and sourced from all over Italy: gorgonzola cheese and salty anchovies is a favourite of mine. The price of your sandwich includes a glass of wine.

In Coconut Grove, you’ll find an open-air weekend farmers’ market offering delicious sustainable fruits, vegetables, herbs, nuts, and seeds. In addition to checking out the fresh produce, be sure to stop by the local vendors who sell amazing vegan, dairy-free, and raw foods and baked goods, including vegan sushi and ice cream, raw coconuts, and Indian cuisine. On Saturday mornings, you’ll usually find women in activewear looking for a post-workout snack and families doing their weekly shopping.

You can’t beat this - a delicious, freshly caught seafood dinner on the edge of the Aegean Sea. Sunset Taverna is located in Ammoudi, at the base of the cliffs in Oia, Santorini - dramatic scenery for simple, rustic, delicious food. From the castle in Oia, enjoy a leisurely, winding walk down to the marina (or take a car down the coastal road). Feast on lobster spaghetti, fresh grilled seafood, baked feta, stuffed eggplant, Fisherman’s Salad. Hike back up to Oia under the clear, starry night.

Opened in 2006, the Four Seasons Centre for Performing Arts right in the crux of downtown at Queen and University is a gorgeous forum for performances from the National Ballet of Canada and the Canadian Opera Company (COC). For those looking for a frugal experience, the COC holds free concerts most Tuesdays and Thursdays at noon, and some Wednesdays at noon or 5:30 p.m. in the Richard Bradshaw Amphitheatre. Though the National Ballet’s most famous performance is The Nutcracker, performed, of course, during the holiday season, the company also performs other family-pleasing ballets including Sleeping Beauty and Alice’s Adventures in Wonderland from time to time.

Dinosaurs, pyramids, cave paintings, sharks—if you don’t like the Field Museum then you must never have been a kid. Home to an extensive assortment of magical displays highlighting all facets of natural history from around the world, the Field Museum is a great way to spend a day getting your culture fix. If you start to lose steam, just pop into the café for a meal to reenergize before continuing to explore the multitude of exhibits that await you. And while the museum is a showcase for natural history, it’s been at this spot since 1893, which makes it a part of history as well.

The historic kurazukuri district of Kawagoe, a short train ride north of Tokyo, is home to dozens of artisan shops, including Machikan, which has been making and selling knives and swords for generations. While in town, try the famous sweet-potato candy.

The latest spot from Elena Reygadas, chef and owner of the lauded restaurant Rosetta, Café Nin has taken over the second location of her acclaimed bakery, Panadería Rosetta. Named for author Anaís Nin, the menu is eclectic and changes often. Reygadas’ signature pastas share space with dishes like Thai-inspired curry and crab and mango tostadas, and somehow it all works. Grab a seat on the breezy patio, the space feels like a funky Parisian bistro with all the crumbling charm of a Mexican hacienda. Oh, and the pastry counter is open all day.

The French are well known for their delicate baguettes, the ricH butter croissants, and sweet and colorful macaroons. Macaroons or in French ‘le macaron,’ are small round meringue like cookies, made of sugar and eggs, stuffed with light cream or crushed almond cream. There are endless bakeries in Paris, and so many patisseries that sell and serve macaroons but my favorite one was Ladurée, which became a prestigious brand name for macaroons. My most visited Ladurée was the one on 21 Rue Boneparte, a cute cornered patisserie with a colorful magical and tempting gift shop next door.

The rugged American frontiersman and trapper Kit Carson purchased this territorial style 4-room adobe in 1843 for his wife. Step back into time; furnished rooms remain as Carson and his family once dwelled. The adventurer and military buff will appreciate the display of old rifles, stunning beaded leather cases, Caron’s Masonic hat and early Taos artifacts and antiques. The courtyard reveals a cool adobe baking oven (called a horno). It’s a small museum with deep, historical roots. The onsite gift shop carries comprehensive Carson and southwest biographies.

I don’t use the word “best” lightly, but Salvaggio’s deserves it. For decades, they’ve been serving up the best classic sandwiches in Boulder at their three locations—a kiosk on Pearl St. in front of the courthouse, a shop at 26th and Pearl St. and one up on University Hill. They use all Boar’s Head meat, fresh baked bread, and wonderfully spicy chilis. In the morning, they do big sloppy egg sandwiches.