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In this week’s episode of Unpacked by AFAR, sleep psychologist Anne Bartolucci shares her tips on getting comfy on a plane, using melatonin correctly, and the one thing you should bring next time you fly.

Make your next celebration unforgettable with secluded shores, special amenities, and stops in French Polynesia’s dreamiest destinations.

Whether it’s bison steak in Casper, pancake feasts for Cheyenne’s most famous festival, or modern vegetarian cuisine in Laramie, Wyoming is a dynamic culinary destination that demands exploration.

This six-day adventure is filled with epic diving, rainforest trails, and stunning island landscapes.

Enjoy five days of golf, kayaking, and biking by the coast.

See the art, history, and neighborhoods most visitors miss.

Encounter Scotland’s wild landscapes, iconic cities, and grand landmarks in Glasgow, Edinburgh, and isles throughout the Inner and Outer Hebrides and beyond.

Soak in the Dead Sea, learn Jordanian recipes, and camp in Wadi Rum on this epic adventure.

Bring the kids and explore art galleries, vintage shops, and the city’s literary side through the eyes of author and illustrator Hope Larson.

Step off the beaten path and discover the vibrant culture, lush forests, and pristine beaches in St. Vincent and the Grenadines.