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The Pacific Ocean is a force that calls to some to jump in and join the dolphins that frequent its waters. Temperatures are warmest in August and September, but wet suits are available to rent year-round. Go surfing or take a stand-up paddleboard lesson to more fully appreciate the SoCal spirit and connection to the waves. For a more passive yet still exhilarating way to enjoy the coast, you can parasail above the waves or join a sailing charter from Marina Del Rey.

Offering something more immersive than classic resort dining, Banyan Tree Vabbinfaru has a four-course menu that can be served right on the beach. Watch a chef prepare your gourmet Maldivian lobster dinner right in front of you while you listen to the soothing sounds of waves lapping at the shoreline and enjoying the fresh sea air. Alternatively, choose the Sharkpoint option and tuck into sea scallops and lobster on a secluded stretch of sand. For a dose of culture, head to the open-air Naiboli Bar on a Friday night and take in a traditional bodu beru performance on the beach.

There’s a reason Blue Cave Castle (affectionately dubbed “BCC” by return visitors) has a following. Designed in the shape of a castle, it’s impossible to miss this dominating blue structure on Negril’s cliff side. Tower rooms offer dramatic views 50 feet above the sea, and yet surprisingly, rates start at $50 night and go up to only $120 for a stunning 2-floor “penthouse” suite on the top floor. Blue Cave is one of the West End’s best-kept secrets. Going to sleep in a castle to the immediate sound of crashing waves is a unique experience. Even if you don’t get to stay here, be sure to stop by the on-site Hideaway Eatery, owned and run by Chef Teddy, for a delicious lobster dinner.

Few visitors venture to Duncans Bay, a small town in northern Jamaica, halfway between Montego Bay and Ocho Rios. But its public beach, called Fisherman’s, is one of the best for a local vibe. The scenery is straight out of an old Caribbean postcard: kids play in the distance, colorful fishermen canoes rest on shore, and a ramshackle bar along the wide golden sands attracts the usual neighbors. Show up mid-afternoon, when the grill and some background music get started, while the waves splash and the sun prepares to set. The slow rhythm of this area, away from the resorts, vendors, and tourist trails, will make you want to stay for hours. No problem—there are local guesthouses a stone’s throw away.

Conditions are right year-round in Aruba for both newbie and seasoned surfers. Easterly trade winds blow steadily over the island from March through August, while waves come consistently in late fall and winter. If you’d like to try surfing—or even just look like a surfer—while in Aruba, Bula Surf Shop in central Oranjestad can get you started. Opened in 2003 by two surfers, the store boasts a friendly staff that’s knowledgeable about all things watersports-related on the island. Pick up everything from swimsuits and sunglasses to boards and backpacks by popular surf brands like Billabong, Quicksilver, and Ripcurl. Just don’t stop by on Sundays—that’s when the staff is “gone surfing.”

One of the largest, and most laid-back, of Antigua’s resorts, St. James Club & Villas, on Mamora Bay, about five minutes from English Harbour, has long been a favorite of couples and families. As at many all-inclusives, the dining can occasionally bring back memories of school lunch programs, but the free Kidz Club and four wedding gazebos let everyone know it is their kind of place. On one of the two beaches, Mamora Bay, the waves gently lap; on the other, Coco Beach, the surf crashes. Among the six pools, two are adults-only, and one is just for kids.

Swami’s Beach, off hwy 101 in Encinitas, has some of the best surfing in the nation, especially during the winter months. Due to the competition for the waves, mostly expert surfers and locals are found in these waters. In this photo- Swami’s beach is actually the furthest point on the beach. So called “Swami’s” because of the Self Realization Fellowship Center located on the cliffs above. Even if you don’t surf, this part of the CA coastline is gorgeous. After enjoying the beach, you can head down the road to have lunch or dinner at one of the many restaurants that line hwy 101.

Nestled between pristine beaches and lush forest, the peaceful town of Watamu is ground zero for water sports in Kenya. One of Kenya’s most renowned kite-surfing schools, Tribe Watersports, is based here and offers three–day courses to get you skimming the warm waves of the Indian Ocean in no time. If you’re happier underwater, Watamu will also appeal. A maze of rich coral reefs skirts the shoreline, so giant turtles and exotic fish can be seen year-round, and at certain times of the year majestic whale sharks pass through this region, making it a snorkeling and diving haven. For accommodation, check out the eccentric and charming Watamu Treehouse.

If you miss your serve because you’re distracted by the view, it’s understandable. The St. James Retirement Hotel holds the key that unlocks the gate to the tennis court with this stunning view. In the distance, you’ll spot surfers catch waves at nearby Danger Beach. In the spring months, you might even catch a glimpse of a whale or two. The hotel is located across from the St. James MetroRail station. Just tell the security guard at the gate you’d like to use the court and he’ll let you in. At reception, you’ll need to give your name and phone number. At R20 per hour, it’s a bargain and a small price to pay for one of the coolest courts in Cape Town.

Spectacular sands—making up the longest stretch of beach in Hawaii—sweep for 15 miles starting here, fringed by postcard-perfect turquoise water. This patch of ocean is rough, rowdy, and perilous: Watch for sneaker waves as you stroll along the coast. Swimmers should stick to the Queen’s Pond, an area girdled by a protecting reef. But the big attraction at Polihale Beach remains the dunes, which can pile up to 100 feet high. In summer, hot sand can slip into your shoes, causing burns; savvy beachgoers wear only wool socks, according to Andrew Doughty, author of the excellent Ultimate Kauai Guidebook. Make sure to pack plenty of water—and also an umbrella, if you plan to linger.

My Irish friend, Aedín, and I were driving from Galway to Westport when suddenly she veered off the main road. “There’s a great beach down this way, I think,” she said to me. I was up for anything, seeing her country for the first time. We came upon one beach, “This isn’t the one,” she said. I thought it was beautiful, but she knew what she was looking for. Then we arrived at this beach, which I nicknamed “Aedín’s Beach”. We were the only ones on that beach. As my friend walked down the beach, I watched her as she got lost in the beauty of the landscape: the feel of the warm sun on our skin, the sound of the waves crashing on the shore, the smell of the salty air, the taste of salt and sand on our lips and the sight of a desolate beach against the green pasture land dotted with white sheep. I took this one shot of her. It is one of my favorites from this trip.

No guide to Antigua‘s beaches would be complete without including Long Bay Beach. Unquestionably, it’s one of the island’s finest beaches. The sand is almost blindingly white, like someone poured out a billion sugar shakers. The water is exceptionally clear and calm, especially at the eastern end where even toddlers could safely roam the shoreline without the fear of being barreled over by waves. There’s even good snorkeling near the beach’s reef, which you can actually walk out to! So, why don’t I love Long Bay Beach? Well, it can get a bit busy for my taste. There’s several restaurants including Mama Pastas, resorts including Grand Pineapple, and even a clutch of tiny shops selling local goods. So, if you’re like me, get here as early as possible. Maybe go for a morning run on the impressive sand. Then move on as the masses begin to descend.

The Rock Bar at the Ayana Resort & Spa has become an icon of Bali‘s new wave of luxurious resorts that incorporate modern architecture with the natural beauty of the island. The bar teeters over the edge of the precipitous cliffs facing out into Jimbaran Bay, which is one of the best places in Bali to watch the sun sink into the Indian Ocean. The Rock Bar is by no means cheap, but it is worth going once for the experience and to make your friends back home really jealous. Smart dress is required at the Rock Bar, so don’t turn up in board shorts or you’ll be turned away from the inclinator which carries guests down the cliffs to the bar. The line for the inclinator can get busy before sunset, so arrive early to get to the bar in time.

Finally, some quiet time. I spend the sunset on the deck, reflecting on a day’s hard work. It’s warm and humid, even though twilight approaches. Beads of sweat start to form on the bottle of Tusker on the table in front of me. Looking across the Pemba Channel to Wasini Island, a fisherman in a dhow is returning to the village with his catch of the day. The tide begins to rise as the waves start to lap the edges of the jetty below. Brightly colored kikoi and other traditional fabrics cover pillows and chair cushions. The white walls give the interior space a Mediterranean feel and glow a golden hue as the sun begins to set. Vervet monkeys play on the thatched roofs of the cottages in the distance. In Shimoni, it’s as if time bends and slows, allowing you to absorb these quiet moments each evening.

You can find stunning tide pools all along the coast of Laguna Beach, but the ones at Wood’s Cove are unique because they’re deep enough for swimming. Part of a rocky outcropping called Cactus Point—which is also home to Orange County’s only blowhole—the pools are full of exciting marine life, from hermit crabs and sea stars to colorful sea anemones. When swimming here, just be sure to leave everything exactly as you found it. The tide pools fall within a protected area, meaning that taking shells, rocks, sand, or other objects is strictly forbidden. And keep an eye on the tides—it’s best, and safest, to visit at low tide when the risk of crashing waves is minimal.