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Goat water is basically a thin soup. Swimming in its brown depths you’ll find lumps of practically any part of a goat (usually bones and all), there’s clove, thyme, plus some other assorted herbs and spices, and depending on what island you find yourself sampling goat water, don’t be surprised to find some additional items in there like small dumplings, yams, and potatoes.


You can find goat water on many islands in the Caribbean from Antigua, Grenada, St. Kitts, Nevis, and many more. It’s even the national dish of Antigua’s neighbor: Montserrat!


On islands like Jamaica, expect a cousin of goat water to be served at weddings… Especially to the grooms. Why? Well, that version also goes by the name “mannish water” so can imagine what the expected results of slurping up a bowl!

Locally hand-crafted braidings are something of a St Barths specialty item, and the perfect souvenir to pack into your bag. You’ll find them at shops and boutiques throughout the island, though Latanier’s are considered among the finest.

The line for burgers and fries at Gott’s Roadside (formerly Taylor’s Refresher and don’t you forget it) in St. Helena can be ridiculous in the afternoon, but if you go in the morning, you’ll have your choice of picnic tables—either in front where you can watch the morning traffic funnel into town or on the grassy lawn out back. From the simple egg and cheese to a fried chicken mess nicknamed the Paula Deen, Gott’s may have the best egg sandwich in the Valley (although, granted, there isn’t a lot of competition). Plus, a Trumer Pilsner makes a great breakfast beer.

Yes, it’s tiny—and no one knows its name—but this hole in the wall is a new favorite, simply because it’s like no other vibe we’ve seen in the city: an open kitchen and a rustic setting, both a lunch stop and a forum for learning about corn, the ingredient that lent form to Mexican cuisine as we know it today. The big idea came from taco-maker Paulino Martínez, founder of iconic Taquería El Parnita, who reasoned that to make a better taco, you had to get involved starting with corn. It translates to superior grain in everything from sopes and gorditas to atole and tejuino (a slightly fermented corn, brown-sugar and lime beverage).

The gorgeous Cour Vendôme Center is all the way upmarket, and a fantastic place to window shop, or spend a few buckets on a saucy new swimsuit—maybe one size larger than usual, considering how delicious the French fare on St Barths is.

As a lover of architecture, visiting Edificio Copan in the center of São Paulo was high on my list during my last visit to this lively city. However, what really struck me while standing outside Copan was this fun street art behind us. It seems to be a new version of the Brazilian icon Carmen Miranda.


São Paulo’s streets come alive with street art. From murals and graffiti to whole facades of buildings painted with beautiful scenes, the creativity and color exhibited in the city’s outdoor work reflect the vibrancy of the Brazilian people. According to street art experts, the city is one of the world’s best for the development of this form of art. To see some of the city’s best examples, head to the Vila Madalena area (which is fun to visit anyway). The best examples are found in Beco do Batman (Batman’s Alley), off Rua Harmonia just before Rua Luis Murat.

After hearing so much about the huge Municipal Market in downtown Sao Paulo, I was excited to visit a slightly smaller version in Lapa, one of Sao Paulo’s central districts. I wanted to see not just the array of food but also Brazilians going about their daily routines. The market didn’t disappoint.

Like their European counterparts, Brazil’s indoor markets serve as a one-stop shop where people can eat, drink coffee, and buy fresh produce, meats, cheeses, and even gifts. During my two visits to this market, I watched as salted cod and huge Kalamata olives were chosen for a Sunday feast. I tasted cheeses and bought fresh fruits. I waited while my in-laws picked out party decorations. I watched vendors busily working and yelling to each other. I also watched vendors stop and interact with my children, and I chatted with old women about my kids--Brazilians love kids and enjoy conversation.

For a slice of Brazilian life and a close-up view of Brazilian food, this locals-only market is worth a stop.

English Harbour is one of Antigua‘s crown jewels, so it should be no surprise that Fort Berkeley was erected to protect this excellent protected bay. Placed on the peninsula on the western entrance, this fort has been enforcing entry to the anchorage for nearly 300 years. Today, the fort is mostly ruins, but it still supplies visitors with stunning views of the harbor. From Nelson’s Dockyard it’s a fairly short 10-minute stroll to the ramparts and well worth the walk. From here you can see the dockyard’s waterfront, every boat that enters the bay, and beautiful Galleon Beach on the opposite shore.

Designed by Oscar Niemeyer and Roberto Burle Marx, this expansive park was meant to be an improvement to Central Park in New York City. Home to an impressive amphitheater, museums, water bodies, and lots of paths with some impressive landscaping, it’s well worth a visit. Come for a stroll, jog, picnic, open air concert or bike voyage on a Sunday. Various food vendors are strewn throughout with agua de coco and snacks. It’s best to check the website for events if you’ll be visiting on a weekend.

I love exploring the markets in São Paulo. There are many, some big and some small, but my latest discovery is the big one on Sundays in Praça da República in the center of the city, very close to the famous Italian and Copan buildings. This lively market takes place around one of the city’s historic buildings. Artisans sell their work, and there’s a nice selection of handicrafts, jewelry, and other typically Brazilian goods for sale. There is a large food area with tables, live music, and vendors selling traditional Brazilian street food, including the specialties of Bahia. If you take the subway, get off at the Republica station. The market takes place during the first half of the day on Sundays.

The Antigua Yacht Club is the center of so much of Antigua’s world-class sailing experience. Right in the heart of English Harbour, this prestigious yacht club has been serving the island for over 40 years. It hosts the Classic Yacht Regatta, the RORC Caribbean 600, Sailing Week, the National Sailing Academy that serves the community with free watersports education, and even the Caribbean Dingy Championships. This is the place to stock up on last-minute supplies at the shop, or grab a bite at Cloggy’s or Club Sushi. Yeah, The Antigua Yacht Club is a hub for sailors of all stripes to talk shop whether coming in or leaving for some time on the water.

While the rum-soaked baba au rhum cake originated at Stohrer pâtisserie and is a classic, it’s the éclair au chocolat and the seasonal flavors (this winter’s include both salted caramel and chestnut cream) that deserve special attention. So do the majestic frescoes by artist Paul Baudry (famed for his décor in the Palais Garnier opera house) that adorn the shop’s walls and ceiling.

It also happens to be one of the oldest patisseries in Paris, and is absolutely worth dropping by on your next trip to the city for one of their delicious sweets.

The mother church of the Diocese of the Windward Islands, St. George’s Cathedral (also known as Kingstown Anglican Church) was built in 1820 on the site of an earlier church that was destroyed by a hurricane in the late 1700s. It’s the biggest church on the island and features a number of unique adornments, from a gilded wood chandelier to a brass lectern and a circular mahogany pulpit. It’s also home to a stained-glass window gifted by Queen Victoria. As the story goes, the queen initially commissioned the window for St. Paul’s Cathedral in honor of her first grandson but was horrified by the angel’s red robe and immediately sent the window abroad to St. Vincent.

Pointe des Châteaux, a protected natural and heritage site, is one of the most unusual landscapes in the Caribbean region. This rocky, craggy peninsula, which includes singular rock formations jutting out of the ocean, sits on the northeastern edge of Guadeloupe, facing a wide-open, turbulent Atlantic Ocean. Impressive waves crash on the limestone rocks and onto a gorgeous (but not swimmable) white-sand beach. On the end of the stretch is a trail leading you on a 20-minute hike to the top of the hill, where a 33-foot cross towers over Guadeloupe. The million-dollar panoramic view reveals nearly all of Guadeloupe’s archipelago, including Marie-Galante, Basse-Terre, and Les Saintes.

Newly opened in December 2023, Villa-des-Pres is a five-star, French-owned hotel in the Parisian neighborhood of Saint Germain-des-Pres. This luxury property has taken over what was originally constructed as an apartment building in 1911, and used as such up until recently. Although it retains its lived-in Parisian feel, the building underwent massive renovations to transform it from apartment to hotel.