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“Ready!” I grip the bar tightly and lean forward. “Set!” I bend my knees and my heart starts racing. “HUP!” Before I have time for doubts, I take a deep breath, and jump off the platform. The next 40 seconds are a pure adrenaline rush as I soar through the air on a flying trapeze—a thrilling introduction to my first class at the satellite Trapeze School N.Y. in the Navy Yard district of Washington, D.C. I try to stay calm and oriented as my teacher yells instructions to swing my legs and lift my knees up to hang from the bar. This simple move is the foundation for many tricks that we six beginners in the class get to practice many times. By the end of the two-hour class, I’m already doing flips into the net and performing basic catches with one of the instructors. I start to wonder if my childhood dreams of joining the circus are possible after all. Class is over, I’m tired and my legs already ache from the climbs up the ridiculously long trapeze ladder (for me, the scariest part of the class). The school’s motto was right: “Forget about fear. Worry about addiction.” The school offers a variety of trapeze, aerial, trampoline, and acrobatics classes for adults and children.

Set on what was once the original campus of the University of Washington, this downtown landmark was opened in 1924, and now sits on the National Register of Historic Places. Its stately spaces have played host to generations of weddings, proms, banquets, and other opulent events, as well as a number of notable guests; John F. Kennedy stayed in the Presidential Suite during his visit to Seattle, for example.

Following a renovation in 2016, the Fairmont Olympic Hotel now features 450 rooms and suites with sophisticated décor, comfortable furnishings, and Le Labo products. Among the dining options are the elegant Georgian, a much-lauded favorite for breakfast, lunch, and the famous Afternoon Tea; The Terrace Lounge, for great drinks and live music; and Shuckers, one of the city’s oldest (and best) oyster bars. The latter pairs fresh seafood with local microbrews, including the hotel’s signature honey ale, made using honey from the building’s rooftop hives. Other amenities include a day spa and salon, and a health club with Jacuzzi, sauna, and indoor pool.

Many temptations are under one roof at the Langham, New York, Fifth Avenue. This polished hotel bucks the trend of tiny Midtown hotel rooms with spaces that begin at 420 square feet and stretch up to apartment-style accommodations with full kitchens—an ideal setup for families. The style is modern and refined, from the sweeping staircase that connects the lobby to the Michelin-rated Ai Fiori restaurant of chef Michael White on the second floor. The hotel doubles as an art gallery for the work of American artist Alex Katz, whose bold figurative paintings hang on the walls throughout the hotel. There’s also Chuan Body + Soul, a day spa based on the principles of Chinese Medicine.

JK Place Firenze is a far cry from Florence’s obsession with all things Renaissance. Set amid the buzz of Piazza di Santa Maria Novella, this onetime private mansion is decked out in black, white, peach, gray, and chrome, with inflections of 1950s movie stars, 1970s pop art, and ornate 19th-century architecture. The reception feels like a library, and the breakfast room is a glassed-over former courtyard with a hefty antique wooden communal table. Free drinks, fresh fruit, and homemade treats (and bubbles at cocktail hour) can be found at all hours in the guests-only lounge area. Impress your well-heeled friends by inviting them to dine on the piazza terrace, presided over by the appropriately black-and-white Basilica di Santa Maria Novella, before moving downstairs to the clubby J.K. Pink Room. Slip upstairs to your individually designed room for a divine night’s sleep, then awake ready to take on one of the world’s most historic cities.

The ancient Hawaiians revered mantas in very high regard. With up to 25-foot wingspans, these majestic sea creatures feed on some of the sea’s smallest organisms: zooplankton. Strap on a snorkel to watch them dine at night, doing slow, gape-mouthed barrel rolls as they swallow copepods, mysid shrimp and arrow worms. The two most popular Big Island sites—off Kona International Airport and near the Outrigger Kona Resort and Spa—have suffered overcrowding lately, which is terrible for both the rays and the people who love them. Try Jack’s Diving Locker for a scuba descent and Eka Canoe Adventures for snorkeling, after checking out guidelines from the Manta Pacific Research Foundation.

Affectionately called the First Lady of Waikiki, this grande dame opened in 1901. Its gracious architecture harks back to the sugar-plantation era and wraps around a courtyard anchored by a massive banyan. Pull up a chair under its spreading branches—or else a seat overlooking the ocean—and enjoy island-inspired fine dining. East meets West here with appetizers like Kona abalone bourguignon, tempura asparagus with Parmesan custards, and twice-cooked octopus with macadamia romesco. Entrée standouts include the miso salmon and Korean-fusion Beach Bim Bop starring fiddlehead ferns, kimchi Brussels sprouts, and Ali’i mushrooms from Hawaiian grower Hamakua. Save room for its tour-de-force finale: A “dessert tree” with small bites of everything from macarons to red-velvet cheesecake.

“I am grateful” is just one of the ways you order lunch at Cafe Gratitude. “I am whole” is another; as is “I am glorious.” Every dish on the menu has a name like this, and whether you’re in the mood for gratitude (the community bowl with shredded kale, black beans, garlic tahini, and quinoa), wholeness (the macrobiotic bowl with braised butternut squash, adzuki beans, and sautéed greens), or glory (the blackened tempeh Caesar wrap), Cafe Gratitude guarantees your meal will be as much an experience in self-affirmation as a delicious jaunt into vegan fair. The Venice location is eclectic in patronage and airy in design, while the swanky Larchmont restaurant draws a more Hollywood cast of characters. Other locations include the Arts District, Newport Beach, Beverly Hills, and a little further south in San Diego. For larger events, Cafe Gratitude can also be hired for catering services.

Taking a nighttime stroll through Brooklyn, retracing George Washington’s footsteps as he was engaging British forces in Brooklyn and Long Island who went on to invade New York City in the summer of 1776 during the American Revolution (I love a good dose of American history). I paused for a moment to admire the ingenuity and design of the Brooklyn Bridge as well as the Manhattan skyline. Then I found myself humming Alicia Keys’ “Empire State of Mind.”

Restaurante Celele in Cartagena’s hip Getsemaní quarter sits right at the cutting edge of contemporary Colombian cuisine. Chefs Jaime Rodríguez and Sebastián Pinzón see research as part of their endeavor and have dedicated years to exploring the region’s flavors, especially in indigenous communities. The bottom line is a well-thought-out menu, beautiful presentation and a celebration of the local in a warm, welcoming ambience.

Seven miles from La Romana, this enchanting national park comprises a 2,600-foot-long cave system with stalactites and stalagmites, plus almost 500 pictographs and petroglyphs created by the Tainos who inhabited the island at the time the Spaniards first arrived. Good lighting, ramps, footpaths, and an elevator make these caves easily accessible.