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Because it’s a major cruise port there are plenty of tacky restaurants on St. Thomas, but it doesn’t take a lot of effort to get under the skin of the island and find places where the locals eat. One such restaurant, Gladys’ Cafe, serves up traditional Caribbean fare and is known as one of the best on the island. Skip the a la carte menu and instead get one of the lunch plates including curried chicken or goat served with red beans and rice, mac and cheese and fried plantains.

Tattooed, yoga mat-toting hipsters frequent this Bywater haunt for its locally roasted coffee, kale salads, and just-pressed juices. And on select weekday nights, the space plays host to a pop-up called Twilight Tacos. The succinct menu includes four different tacos (raisin thyme chicken with mole, purslane, and queso fresco, perhaps, or braised pumpkin, chard, and poblano salsa with toasted pepitas), plus rice and beans, chips and salsa. It’s BYOB, but the house lemonade and limeade are made for mixing, as are craft syrups like pineapple-jalapeno.

Open since 2000, Victrola is a fixture on the 15th Ave strip, and its mismatched outdoor seats are always full of patrons sipping coffee drinks and enjoying the people-watching. The cafe features art openings and local art on its walls, and the occasional live band on the weekend. At Victrola’s online store, you can buy single-origin coffees and blends, including the popular Streamline Espresso served in their cafes. There’s a roasting schedule posted on their website, so you’ll know when to expect your beans; they’re shipped within 12 hours of roasting.

Family-run Ruggero is a bit of a hike from the centre of town, but in my mind, it is the best traditional trattoria in Florence, so worth the effort. You can expect textbook versions of Florentine classics from ribollita (a hearty bean-and-bread-based vegetable soup) to arista al forno (rosemary and garlic-spiked roast loin of pork), and an authentic, friendly atmosphere.

The best Kona coffee I have ever tasted. EVER! When he pronounced the winner in Gevalia’s Cupping Contest in 2010, judge John King said, “We were in 100% agreement that Buddha’s Cup is the winner. The trick is keeping the classic Kona mellow, sweet profile. and clearly Buddha’s was the truest to that old style, old school Kona profile. " Well done to the ohana of Brewmaster Manny Ochoa and Chris Coleman. Visit all 3 award-winning farms in the area; Imagine, Kona Kulana and Buddha’s to see hand selected coffee beans drying in the sun and learn about the multi- step process expertly done by this family to bring you the best coffee EVER! 808-322-6712 for tour info and to order. Their gift shops sell some beautiful tote bags made from coffee sacks and repurposed aloha print fabric. The coffee cups are a favorite of mine.

This bite-size coffee stand in the Victorian-era Strand Arcade building downtown is perfect for a midday lift. Run by the team behind Coffee Alchemy in Marrickville, Gumption serves coffee and only coffee (no food). Six single-origin bean varieties are on offer, three of them filtered hot, the other three dripped cold and served over ice. Don’t think about asking for milk, though, unless you mean a steamed drink. They’ll deny you. The staff is not snobby, just matter-of-fact. The coffees come small and extremely drinkable—even for dairy lovers.

“I am grateful” is just one of the ways you order lunch at Cafe Gratitude. “I am whole” is another; as is “I am glorious.” Every dish on the menu has a name like this, and whether you’re in the mood for gratitude (the community bowl with shredded kale, black beans, garlic tahini, and quinoa), wholeness (the macrobiotic bowl with braised butternut squash, adzuki beans, and sautéed greens), or glory (the blackened tempeh Caesar wrap), Cafe Gratitude guarantees your meal will be as much an experience in self-affirmation as a delicious jaunt into vegan fair. The Venice location is eclectic in patronage and airy in design, while the swanky Larchmont restaurant draws a more Hollywood cast of characters. Other locations include the Arts District, Newport Beach, Beverly Hills, and a little further south in San Diego. For larger events, Cafe Gratitude can also be hired for catering services.

Very few people have the willpower to resist a candy shop. Anyone with curiosity about the candy making process will be drawn to Big Island Candies with the big picture windows into their production room. Their small batches ensure fresh shortbread cookies and chocolate truffles are distributed to their resellers and customers. The shortbread comes in several Hawaiian flavors like macadamia nut, pineapple, and kona mocha. There are so many chocolates to choose from, but my pick is the Hawaiian macadamia nut caramel cluster, with a side of milk chocolate macadamia nut toffee, and a last course of dark chocolate covered whole Kona coffee beans. If your candies make it home, they will be the perfect gift for friends and family.

Though toma means “take it” in Spanish, this intimate cafe offers far more than takeaway service. Toma’s staff are able to interact with customers while showing off their impressive coffee knowledge (as well as English language prowess). Homemade pastries, cookies, and cakes are available, with some gluten-free options. The current consensus around town is that Toma Café has the best staff, bean sourcing, and know-how on pulling a proper shot. Best coffee in a city of coffee drinkers is a mighty statement, but I’ll stand behind it.

When in Oporto in Portugal, don’t miss the most famous of the city’s markets: The Bolhao Market. Established in 1839, this colorful, noisy market is located in the heart of the city of Oporto. The market consists of a huge two story building. This market carries every imaginable type of fruit, vegetables, beans, olives, Portuguese specialty cheeses, wonderful home made breads, and deserts. Of course there is fresh fish, poultry, and meats. Don’t miss the flower ladies who carry a huge selection of flowers. An afternoon spent in the market is just an adventure you shouldn’t miss. Walk out with your favorite ice cream flavor at the end of the day.

This tiny café serves up some of Mexico City’s tastiest breakfasts alongside impeccable coffee. A year and a half out from its opening, it was the first place in town to offer Japanese-siphon-extracted brews. They’re also into methods like dipper and French press; choose from Veracruz, Oaxaca or Chiapas varieties, and even take home some beans. Naturally, with the joe at this level, there’s got to be breakfast of equal caliber; the beet hummus (with poached egg) and the berry French toast are current faves. That said, the menu never, ever bores.

At this colorful eatery in San Nicolas, the owner, chef, and namesake crafts piquant sauces to accompany a variety of fresh seafood and meat. The curry goat-and-chicken roti (spicy stew wrapped in flat bread) is a top choice, as is the fried red snapper with Creole sauce. Shrimp with red beans in garlic sauce also can’t be missed. The atmosphere is as friendly and laid-back as one would expect in a Caribbean family home. Just don’t ask Kamini for recipes—her sauces are closely guarded.

While wandering through Oaxaca‘s markets, you’ll probably spot large clay basins filled with a liquid that’s topped with a beige foam. This is tejate, a drink that dates back to pre-Hispanic times. It’s made with cocoa beans, maize, the seed of the mamey fruit, and a flower called “Rosita de Cacao.” All the ingredients are ground up to form a floury paste. The “tejatera” mixes it by hand while slowly adding water until it is completely mixed and a thick foam forms on the top. In Oaxaca city a great place to try tejate is La Flor de Huayapam. It’s a stall inside the Benito Juarez market. They have a counter and wooden stools so you can have a seat while you sample the concoction.

If you’ve never eaten a taco in Mexico, then perhaps you think, “Well, a taco is a taco is a taco.” Not so, as you’ll find out if you swing by Tacos Joven for an order of their tacos en canasta (“tacos in a basket”). Since 1971, this fast-food spot has been turning out what many folks believe are the best tacos in Mexico City. Though a bit more expensive than comparable spots with the same fare, these tacos are stuffed until chubby with either potatoes, beans, shredded beef, or chicharron (fried pork rinds), and their size is outmatched by their flavor. You have to stop by early, as business ends at 4:30 pm each day, and a bit earlier on Sundays.

Qibao, in Chinese, means ‘seven treasures’. And a treasure it is. The closest water town to Shanghai, it holds both the charm of an ancient, canal-traversed village as well as one of the most famous food streets in Shanghai. Head to Qibao Old Street for a culinary tour de force. And while you shouldn’t leave without sampling the Hai Tang Gao (rice cakes with a red bean filling) or--if your nose can handle it--the stinky tofu, there’s more to this little water town than the snacks. Round out your cultural venture with a shadow play show, a trip to the Qibao Temple or even a cricket fight. How to get here: Jump on Line 9 to Qibao Station and take exit 2 to reach the old town.