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My CIA educational experience continued in one of the culinary world’s most famous classrooms. Named after France’s greatest chef, Paul Bocuse, the restaurant utilizes modern cooking techniques on classic traditional French fare. The multi-course meal we shared, prepared and served by aspiring young chefs was truly a delight. They showed off their skills first with an apple squash soup with mushroom foie gras ravioli followed with an entrée of strip loin of beef with oxtail bordelaise, marrow-encrusted endive, smashed fingerling potatoes, chanterelles, and gruyére foam ending with a chocolate molten cake with vanilla ice cream.

With just nine suites in the middle of untouched and wildly gorgeous, pink-sand wonder of 11 Mile Beach, Lighthouse Bay Resort is Barbuda’s most exclusive lodging option and the ultimate spot to just unplug from digital reality for a few days. On a spit of land between the untamed Atlantic and a calm, shallow and picture-perfect lagoon, Lighthouse Bay is beyond secluded. There isn’t much to do beyond just being Zen, although boat tours to the famed Frigate Bird Sanctuary can be arranged, as can massage therapy or horseback riding along the sand. Also make sure to rise at least once for sunrise: it is an utterly stupendous experience. Because there is literally no other businesses anywhere near this property, prices are all-inclusive for meals and drinks. And the food served in the al fresco air restaurant is quite good – don’t skip the lobster salad. The beachfront bar is open until 11:30pm and makes all the classic island cocktail concoctions plus a mean fresh fruit smoothie.

Lamu, one of the most magical destinations in Kenya, is famed for being the oldest and best-preserved example of a Swahili settlement in East Africa. The Old Town has been inhabited for over 700 years and is made particularly beautiful by the assortment of Swahili, Arabic, Persian, Indian, and European architecture. Since 1370, different cultures have been lured to Lamu, making it an important trading port along the East Africa coast. Nowadays it enchants visitors with its narrow cobbled alleyways, wandering donkeys, weather-beaten stone buildings, hidden courtyards, and the sight of rustic wooden dhows sailing in the distance. Visit the local mosques, wander the streets of quaint Shela village, sail over to the luxurious Majlis Resort for a swim and a cocktail, or while away the hours on an ornate roof terrace.

Snorkel coral reefs, mountain bike in jungles, and explore island culture on this family-friendly small-ship cruise.

Described by writer Tahir Shah as the “greatest show on Earth,” no visit to Marrakech would be complete without a visit to the famous night market on the Djemaa el Fna. Arrive before sunset and park yourself at one of the various cafés with terraces overlooking the square to watch performers set up; then venture into the fray in search of adventure. Silk-clad acrobats, wide-eyed storytellers, sly snake charmers, jangling belly dancers, and capricious monkey handlers all emerge from the darkness, ringing the edge of the food stalls with their own special brand of entertainment. When you tire of the heckling, prowl the market in search of good things to eat: bite-size morsels of grilled lamb rubbed in cumin, sardines fried in chermoula, peppery snails, and sheep’s heads for the brave. Then nudge up alongside a family of locals at the table and settle in for the feast. If you’re nervous about going it alone, you can sign up for a food tour with Canadian tour guide and all-round good egg Mandy Sinclair of Tasting Marrakech; she’ll help you find the best stalls while introducing you to the secrets and delights of traditional Moroccan street food.

Niue’s small museum of artifacts of local cultural and historical significance is especially impressive when you consider that much of the original collection was wiped out by the 2004 cyclone. The salvaged items, books, handicrafts and photographs provide insight into the history of the island, its surprising involvement in World War I (when 150 residents fought in Europe alongside troops from New Zealand) and the traditional arts and crafts produced by its people. The museum is open Monday to Friday, 9 a.m.–3 p.m.

Barbuda is a birders paradise, home to some 170 avian species, including one of the largest frigate bird colonies on the plant. Located in the vast Codrington Lagoon, which also hosts dozens of other species, off the island’s northwest coast, is the Frigate Bird Sanctuary, which is home to more than 5,000 of these black-feathered birds that like to roost amid the scrubby mangroves found here. Visit the sanctuary during mating season (September to April) if possible. The birds have a fascinating ritual. While the female birds circle above, the male frigates line up in the bushes with their heads arched and chests puffed, and try to attract he attention of a potential mate. When a female frigate sees a male that she fancies she lands at his feet and begins the mating ritual. The lagoon can only be accessed by licensed sea taxi from the jetty in Codrington – boat drivers act as tour guides. Arrangements can be made through your hotel. The taxi tour costs about $70 for up to four people, and admission to the park is just $2 per person.

There are a number of spectacular caves to visit in Aruba, including Guadirikiri, Huliba and Fontein, all located in the Arikok National Park.

Fontein is known for its multitude of geometric and zoomorphic (animal) cave drawings, created by Arawak Indians 2000-3500 years years ago. If you look closer, you’ll also find more modern day graffiti, including one from a Dutch Governor, A.J.K Meyer, scratched into the rock in 1830.

The cave has colorful stalactites, rock formations hanging down from the ceiling, and stalagmites, building up from the ground. Nocturnal long nosed and long tongues fruit bats call the cave their home, so don’t be alarmed when they silently flit by. They’re harmless, and don’t forget, you’re a guest in their ‘house’ ; )

Make sure to speak with the park rangers stationed at the entrance, they are knowledgeable and eager to share Fontein’s ancient, and fascinating history.

>>>Warm thanks to the Aruba Tourism Authority for a wonderful welcome to ‘One Happy Island’ and to my lovely new friends at the Boardwalk Small Hotel Aruba for accommodation in one of their amazing casitas!

These breathtaking cliffs on the north end of the island were sadly the site where many Japanese civilians and soldiers leaped into the sea, and to their deaths, rather than be captured by the U.S. Army after the Battle of Saipan. Nearby is the last command post of the Japanese during World War II, and a cliffside cave that once served as a bunker. It’s possible to walk through the cave as well as to see Japanese cannons and tanks around the property. The vistas from the top of the cliff are dramatic and stunning—you can often spot turtles swimming in the turquoise waters below.

Each of Niue’s sea tracks—trails that connect scenic and serene natural spots around the island—offers its own charms to discover with a picnic, a camera and a snorkel. The Talava Arches are among the most spectacular landmarks, and the maze of caves, rock pools and coral formations are worth the half-hour rugged and sometimes slippery hike (take sturdy footwear) to the arches. After you’ve been sated with Pacific Ocean and marine life views, it’s an easy walk to the Matapa Chasm, once the swimming spot of Niuean kings. The pool there is sheltered and quiet, ideal for a refreshing swim and very safe for snorkeling.

Swim, sail, and relax in Bora Bora with a 10-day stay full of easygoing adventure and high-end comfort.

Because of its unique climate and volcanic soil, markets in the Azores feature exotic produce not found anywhere else in Portugal. Annonas (similar to pawpaw or custard apples), araçal (somewhat like guava), yam, peppers and the ever-present sweet pineapple can all be found at this market. More local bounty can be found at Rei dos Queijos, a fromagerie that sells cheeses from the nine islands.

Delish Fine Foods, which is just south of Burnie, knows its fromage. Kurt Wyss, a master cheese maker from Switzerland, owns the shop with his wife, Ann. Pick up some of their favorite Tasmanian and international delicacies along with gourmet chutneys, top Tasmanian wines and a selection of housewares and books.

It is also a cafe and gourmet deli serving globally-inspired breakfast and lunch dishes every day until 2:30pm. Swing by for tasty dishes like their Turkish breakfast or chunky French Toast in the morning. Come lunch time, order up the chicken curry or Mexican fritters for a more filling meal.

There is perhaps no landmark of San Francisco, and perhaps even the entire state of California, more iconic than the Golden Gate Bridge. This much-photographed bridge spans the Golden Gate, the strait separating San Francisco (to the south) and Marin County (to the north). The 2.7-kilometer-long (1.7-mile-long) bridge was completed in 1937 in one of the most remarkable engineering feats of its time. Although the idea of traversing the Golden Gate by way of a bridge had been discussed for decades, the fear that fog and wind would make the project nearly impossible discouraged planners. In the end, the bridge was completed in four years at the cost of $35 million as well as the lives of 10 construction workers. A pedestrian path along the bridge offers stunning views of the bay and San Francisco as well as an up-close look at this Art Deco wonder.

Saskatchewan, Canada is home to nearly 100,000 lakes and rivers and the best freshwater fishing in the world. Fly fishing, ice fishing, drive-in or fly-in, you’ll find the fishing experience of a lifetime in Saskatchewan. With its warmer lakes in the south, to the colder waters in the north, the province has a remarkable diversity of species—68 different ones, in fact. Experienced fishing outfitters will help you find Northern pike, walleye, lake trout, Arctic grayling, rainbow trout and more. You can opt for a remote fishing lodge, like the Hatchet Lake Lodge, located on a private island in northern Saskatchewan, or let the fish that interests you lead you in your trip planning. If you want a walleye, then the Saskatchewan River is a good choice. Big on bass? They thrive in the Boundary Dam Reservoir. Wherever you head, put a nightcrawler on your hook, and you’ll have a bite before long. Photo by Kevin Hogarth Photography