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Bernal Heights is one of my favorite neighborhoods in San Francisco. It’s a little off the beaten path, but on a clear day the park at the top of the hill offers an amazing view of the city and the bay. On a foggy day, the park feels like the setting of The Hound of the Baskervilles. Did I mention dogs are allowed off-leash?

Located in some of the last remaining coastal canyons in Southern California, Laguna Coast Wilderness Park offers some 40 miles of hiking trails that wind through oak and sycamore woodlands and up onto ridges with sweeping ocean views. The park is also part of the Natural Community Conservation Planning program, which helps protect rare and endangered species, so visitors should keep their eyes peeled for animals like the California gnatcatcher and the orange-throated whiptail. You might even spot mule deer, long-tailed weasels, bobcats, and red-tailed hawks while exploring the park’s 7,000 acres of pristine wilderness. Stop by the Nix Nature Center on your way in for maps, information, and anything else you might need for an epic hike.

Montauk State Park sits at the head of the Current River, where seven springs converge to form a breathtakingly beautiful area. The park is popular with anglers who come to fish for rainbow trout in the cool waters, but also offers ample opportunity for hiking, biking, and picnicking in shady groves. Visitors can even learn a bit of history during tours of the old gristmill, built in 1896 at the center of what was once a thriving community. For a relaxing day in nature, follow the locals to the river, where they float in canoes with coolers of cold drinks in tow, then spend the night at one of the modern campgrounds, rental cabins, or motel rooms that dot the park grounds.

One of the unique things about the Twin Cities is just how much nature is part of the urban landscape. Few places exemplify this better than Minnehaha, one of Minneapolis’s oldest and most popular parks. Here, visitors will find everything from limestone bluffs and river overlooks to a majestic 53-foot waterfall that freezes in winter. Explore the area via various walking and biking paths, or bring your furry friend to the epic dog park. There’s also a disc golf course, picnic area, playground, volleyball court, and wading pool, making the park perfect for family outings.

Fuxing Park has quite the history. It was a Ming Dynasty private garden until the French took it over in 1909. Then came the Japanese occupation of Shanghai during World War II until the early 1950s, after which the park again became Chinese. Today, the park is a vibrant gathering spot, wide open to the public. No matter the season, it’s full of locals playing mah-jong, practicing tai chi, writing calligraphy, and flying kites amid the sycamore trees. Come early on a weekday morning to see the dancers, then walk over to the Mattress flower beds.

A two minute walk from the bustle of downtown Calgary, Prince’s Island Park—which is surrounded by the Bow River—is home to festivals all summer long. The Calgary Folk Music Festival and 52,000 of its closest friends rock and/or folk out on the park the last weekend of July.

At 4,235 acres, Mission Bay Park is the largest man-made aquatic park in the U.S. Here, water-sports enthusiasts can enjoy everything from kayaking, windsurfing, and wakeboarding to snorkeling, scuba diving, and fishing, while landlubbers can take advantage of several trails and grassy areas. For equipment rentals, head to the Mission Bay Aquatic Center, located right on the bay.

Want hot chiles? mild peppers? powder? paste? Across from the old Spanish mission in Tumacácori, you’ll find it. For decades, family-owned and family-run Santa Cruz Chili & Spice Co. has been providing flavors in Southern Arizona. There’s even a mini Western Museum...and of course, you can sample the sauces and salsas... The Santa Cruz valley, between Tucson and Nogales, is one of the oldest continually-farmed regions in the U.S.; for four thousand years, native peppers, beans, squash, cactus and corn have been cultivated, even here in the desert. Then, beginning in the 17th century, Spaniards introduced Mediterranean plants: grapes, figs, pomegranates, figs, quince...and cattle ranching. A small garden on the grounds of the Tumacácori mission across the road from the Santa Cruz Chili Co. still grows some of these heirloom crops. A visit to the mission and spice market make for a great afternoon or day trip from Tucson. Go south from Tucson on I-19 for about an hour. (Note: I-19 is marked in kilometers, not miles; quirky.) Take Exit 29, turn left, then turn north on the old highway, and you’ll see the big chile-pepper sign on the left, just before you get to Tumacácori mission National Historical Park. The store is closed on Sundays.

All the redwood trees in the parks can start to blend together, making it hard for any one area to stand out. But Lady Bird Johnson Grove will. There’s a reason Johnson gave her name to this patch of enchanting tall trees and rolling fog. What makes the grove unique is that you drive uphill to get to the trailhead. Most of the groves in the park are in lowland areas, but the elevation at this one means you often find yourself among the clouds as the mist bounds in around the trees. The trail loop is about 1.5 miles and fairly flat. It’s especially appealing for kids, who want to be a part of the nature experience but aren’t always ready for more-strenuous hikes. Once you pass the dedication plaque, you’ll be fairly secluded among the vegetation—even though this grove actually isn’t far from the Thomas H. Kuchel Visitor Center.

Located just south of Columbia, Rock Creek State Park is the perfect quick getaway from the city, with more than 2,000 acres of geological preserve and public recreation. The park is a popular spot for hiking—especially in the scenic Gans Creek Wild Area—but also offers trails for hiking, biking, and horseback riding as well as a large cave system, complete with a rock bridge, sinkholes, and underground stream at the Devil’s Icebox. Explore Connor’s Cave in the light of the opening, or simply get out in nature just minutes from Missouri’s favorite college town.

Looking for Las Vegas locals? Stop by Downtown Container Park, where boutiques sell their wares out of recycled shipping containers and locals sip wine while their kids run around the playground (also made from a recycled container). This hub in downtown Las Vegas features an ever-evolving rotation of shops and restaurants that highlight local artistic talent. Check programming for live (and often free) concerts, movies, and other events that take place on the stage toward the back of the park.

Jamaica’s interior beauty includes several botanical gardens. Shaw Park, located in Ocho Rios’ surrounding hillside at up to 800 feet above sea level, is a great stop for families, with a large waterfall cascading through, gorgeous flower gardens and plenty of picnic space. When you want to get away from the heat and chaos of downtown Ocho Rios, head up to the hills and relax here. It’s a US$10 entrance fee and the park is open during regular business hours.

If you visit Boulder, hiking is a central part of the experience. There are many trails that criss-cross Chautauqua Park, but if you hike the ones under NIST you will find them to be much less crowded. Take the Table Mesa exit off the 36 Highway and head west (toward the mountains). Turn left on Lehigh and right on Bear Mountain Drive. You should see a trailhead on your right after you cross Wildwood. To get to Chautauqua Park, take the Baseline Road exit off the 36 and head west until you see the park sign and road begins to curve up the mountain.

At this bird-lover’s paradise, guests have reported seeing Blue Cotingas, Green Shrike-Vireos, and any number of native Panamanian bird species just outside their bedroom window. Their luck is in part due to Canopy Tower’s unorthodox location in a converted radar tower, right in the middle of the lowland rainforest of Soberanía National Park. Accommodations span two floors at either 18 feet (mid-canopy level) or 28 feet (canopy level), and range from basic yet adequate single rooms that share a bathroom, to a large suite with a private balcony. The lush rainforest setting also means there’s plenty more than birds on view—howler and tamarin monkeys, two- and three-toed sloths, nine-banded armadillos, and white-tailed deer are frequently seen from the tower, plus the stargazing is phenomenal. Guests can choose from day rates or all-inclusive birding and nature packages, the most comprehensive of which is a 20-night exploration of the surrounding area.

The scenic drive to Poás National Park alone makes a stay at El Silencio Lodge worth it, but you don’t need to leave the grounds to see the country’s largest active volcano. The 16 Zen cottages enjoy serene views of the steaming mass from private decks and also have gas fireplaces, outdoor whirlpool tubs, king beds, and an earth-hued color scheme that evokes the tropical setting in streamlined luxury. Fruits and vegetables from a 5,000-square-foot organic greenhouse on site are used to make continental fare (osso buco risotto, parmesan-crusted chicken) and Costa Rican favorites (cassava croquettes, tamarind pork), which are served in two elegant glass-walled restaurants. An open-air yoga studio invites you to reflect on the beauty of your surroundings, while locally sourced treatments at the spa incorporate healing ingredients like Costa Rican clay and chocolate. Those who prefer more active leisure can join the designated eco-concierge for guided hikes along the property’s private cloud forest trails, spotting waterfalls, hummingbirds, and seasonal quetzals along the way.