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Husband-and-wife team Genevieve Gergis and Ori Menashe are behind Bestia, an Italian haven that consistently ranks high on local “best of” lists. The decor follows the name—which translates to “beast” in Italian—with its wall of weapons and meat-hook chandeliers. There’s no wrong choice on this menu, but the roasted marrow bone and alla ‘nduja pizza are favorites for first-timers. Without a reservation, expect to wait at least an hour, even on a weeknight. If you’re looking to dine in a big group or want a primo time slot (7 p.m. on a Saturday night, say), then you’ll need to plan ahead and make a reservation at least a month in advance.

The centerpiece of the city’s emerging Vulkan neighborhood, Oslo’s very first food hall is a culinary utopia. Let your nose guide you to one (or five!) of 27 eateries peddling everything from cupcakes to tapas to bento boxes. Can’t decide? Stop at the Torget stall and order the Taste of Mathallen menu to sample mind-altering dishes from the hall’s best restaurants. The communal wooden benches in the center of the hall encourage sharing, so you and your friends can divide and conquer. Finish your visit with a craft beer in the basement pub Smelteverket, which features Norway’s longest bar.

Looking for a great afternoon or evening hike, high above the clouds of the East Bay? Need a few good labyrinths and a volcano to make it desirable? It so happens, I’ve found your place. Located on the border of Oakland and Contra Costa, the parking for Sibley is on Skyline Boulevard. This is a Regional Preserve and is managed by the East Bay Regional Park District. All the perks of hikes in this part of the Bay are here and include a great network of trails, soaring views and many a grassy vista. It also claims an extinct volcano and at least four or five labyrinths for potential meditation. You have two major continental plates to thank for the geological grandeur and a few thoughtful locals for the peace of mind, found within.

This 19th-century complex, originally built as a hospital for the disadvantaged, is host to an impressive display of modern art, most notably a series of frescoes by famous Mexican muralist Jose Clemente Orozco. The collection includes one of his most well-known murals, El Hombre de Fuego, which earned its building the nickname “the Sistine Chapel of the Americas.” A UNESCO World Heritage Site, Hospicio Cabañas is a perfect example of Guadalajara’s ability to embrace its history and its future, combining 1790s architecture, 1930s murals, and, finally, a space for rotating exhibitions of contemporary art.

Having functioned as an orphanage, an insane asylum, and a military barracks in the past, Hospicio Cabañas also has a spooky side. There are several ghost stories about the space, including a legend about a clock that stopped whenever a child died in the orphanage.

Less than an hour from Guadalajara, Lake Chapala—Mexico’s largest lake—offers a relaxing respite from the big city. Visitors can enjoy drinks or a meal at one of the many restaurants on the pier, watch the sunset from a sandy beach, or rent a boat to the Island of Scorpions for a different view. There are plenty of boutique hotels around the lake should you be interested in an overnight stay.

To get to Lake Chapala, catch a direct bus—they leave every 30 minutes from Guadalajara’s Old Bus Central. The air-conditioned ride through the mountains of Jalisco takes somewhere between 45 minutes and an hour, depending on traffic, and costs approximately US$5 for a round-trip ticket. Once you arrive at the Chapala bus station, the lake is about a 10-minute walk away on the main street.

The red brick building that houses DeSoto Central Market has lived many lives over the course of its 90-plus years—first as a car dealership, then an antiques shop, and at one point, an advertising firm. Today, the sprawling structure is a market and gathering space where locals go for oysters, burgers, Mexican-Asian fusion spreads, community events, and more. DeSoto is both a retail beacon to the modern-day consumer (there’s a cold-pressed juice bar and a kiosk selling ethically sourced stone jewelry, for instance) as well as a stunning reflection of Phoenix history, complete with exposed brick walls and rustic beams overhead.

I’m not one to skip breakfast, especially in Italy, where thoughts of cappuccino, pastries, and local ham tend to rouse me early from slumber. But on my first morning at the Hotel Sant’Angelo, in the old quarter of Matera, I was having a hard time dragging myself from the creature comforts of my cave. Staying in a cave, it turns out, can be surprisingly pleasant. There was just one small window high overhead, but the room and adjoining bath were in no way dank—a testament to the natural ventilation that keeps the caves cool and comfortable. The wavy contours of the white tufa-rock walls conjured a feeling of being enveloped in some primordial womb. Yet there were modern amenities: luxurious linens, Internet service, a telephone. Fred Flintstone never had it this good. I might have snoozed until noon, were it not for an impatient mate eager to see the sights. We had arrived in the village the previous night after a long drive across the treeless plains of the Basilicata region, located at the instep of Italy’s boot. Matera is an enchanted world of Stone Age splendor. Known as the sassi (Italian for stones), the bisque-colored hilltop cave homes comprise one of the oldest continuously inhabited places on earth, according to UNESCO. The caves have provided shelter for more than 7,000 years. A millennium ago, shepherds inhabited them and carved churches into the rock; during the Renaissance, the area prospered and elaborate buildings were carved out, the excess tufa sculpted into ornate facades. By the early 1900s, the sassi had fallen into neglect. Families and their animals crowded into the caves for warmth, and disease was rampant. When writer Carlo Levi brought this tragic state of affairs to light with his 1945 book Christ Stopped At Eboli, the Italian authorities moved residents en masse to modern housing—leaving the sassi abandoned, save for the occasional crew brought by film makers (Pier Paolo Pasolini and Mel Gibson among them) in search of a biblical-looking backdrop. It was only in the 1990s that the Italian government encouraged people to move back. Residents revamped the cave dwellings as homes, restaurants, and inns. When the Sant’Angelo opened in 2004, it was the area’s first luxury hotel. The 19 cave rooms are sparsely but tastefully appointed with rustic wooden furniture. Some carved decorations—crosses, hearts, an owl—date back hundreds of years. Fossilized shells embedded in the walls reveal that the region once lay underwater. Eventually, my fiancé and I did emerge from our cave to wander the town’s ancient alleys. A local guide named Dora Cappiello took us into some of the 150 chiese rupestri (rock churches), where she pointed out wine troughs and frescoes of San Nicola, the patron saint of local shepherds. We also visited a cave dwelling that had been restored to resemble its state when the caves were equal parts manger and living space.
Simple, delicious meals punctuated our explorations. The curvy walls of Baccanti, a cave restaurant, created a private nook where we feasted on silky pappardelle pasta with a cinghiale (wild boar) ragu, accompanied by a dry, fruity red aglianico from the nearby Vulture wine region. Tired and sated after a full day, we headed back to our cave—on moonless nights, a flashlight or trail of bread crumbs is advised for the stumble back to the hotel—where the promise of a deep, sound night’s sleep awaited. —Amy Cortese Hotel Sant’Angelo, 39/0835-314010, from $211 for a double. This appeared in the March/April 2010 issue.

To the northwest of central Copenhagen, much-photographed (though less frequently visited) Grundtvigs Kirke is notable as a rare example of a church constructed in the expressionist style. Architect Peder Vilhelm Jensen-Klint won a design competition for the church commission in 1913, but World War I delayed construction until 1921, and the structure was not completed until 1940. (Jensen-Klint was also responsible for the surrounding residential development.) Grundtvig’s monumental and severe exterior was inspired by traditional Danish churches, while the soaring interior is filled with light that pours through the clear windows on sunny days and illuminates the pale yellow bricks. A bit off the beaten path, the church is about a 20-minute bike ride from the city center. The trip takes longer if you use public transportation, so do as the Danes do and hop on a bike.

Hop aboard the ferry at Pier 41 in San Francisco, or from the town of Tiburon, and spend a day on the largest and most beautiful island in the bay—Angel Island State Park. You can bring your own bike, or rent one when you arrive, and ride the paved perimeter trail around the 760-acre island. There are open-air tram tours, too, with guides recalling the island’s rich history, as well as guided hikes. Of course, you are free to roam the trails on your own, one of the best of which is the hike up to the top of 788-foot Mount Livermore, where 360-degree views take in the San Francisco skyline and the Golden Gate Bridge. Whatever your plan, know you’ll be immersing yourself in local history in a place that has been a fishing and hunting site for Coast Miwok Indians, a haven for Spanish explorer Juan Manuel de Ayala, and a U.S. Army post starting with the Civil War. From 1910 to 1940, hundreds of thousands of immigrants were processed here, and during World War II, Japanese and German POWs were held on the island. Several buildings and other relics remain as a reminder of the island’s varied history, including the United States Immigration Station museum (open March–October).

Formerly the headquarters of the U.S. District Court in these parts, the low-slung brick building on the central waterfront now houses the island’s best handicrafts display. The maze features 150 artisans selling everything from handmade dolls and quilts to note cards and wooden serving items. There are also food vendors on site.

“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Although the restaurant claims it’s “American” (the owner is from San Francisco), local Greeks are laying claim on this all-day hangout. Breakfasts and brunches—creamy Greek yogurt and pancakes—start the day, then around lunch, diners switch over to cheeseburgers and fries, Tandoori chicken, perfect Middle Eastern falafel, and even a couple of Thai dishes. The eclecticism magically works, as ingredients used are crazy-fresh and the atmosphere is low-key and friendly. The team of chefs is as international and colorful as the menu (and as the ceiling, too, which is decorated with multicolored umbrellas), and Mama Roux lies on a pedestrian-only street, which helps, too. As night falls, you may as well stay for dinner, and try the excellent beers on tap.

The three-towered, blue-and-green glass property is remarkable for its connecting, undulating tiered design inspired by terraced Balinese rice paddies and the elevated gardens that seem to hang from above. Designed by Singapore starchitects WOHA, the Parkroyal on Pickering is almost an extension of the green space in front of it—Hong Lim Park—with 160,000 square feet of gardens, reflecting pools, waterfalls, planter terraces, and vertical landscaping. Eco-mindfulness is evident elsewhere: photo sensors monitor light usage, showers are low-flow, sheets are changed on alternate days (less frequently if requested), and rooms have refillable glass water bottles. The property’s most striking space is the fifth-floor wellness area, where cabanas are shaped like giant bird cages, and the infinity pool looks out above the park with a view of the shophouses across the way. The generally compact rooms espouse the Scandinavian-sleek look.

Just 45-minutes north of Belize City, Altun Ha is a complex of Mayan ruins dating back hundreds of years. Once the “treasury” for the Mayan people, Altun Ha is one of the most important Mayan sites in the country. Go on a tour of the place with Foolish Dreamzzz, a locally owned operator that will take your group at any size (and the price per person doesn’t change, whether you’re in a group of one or ten). Ask for Kendis Ferguson, the owner and a former history and social studies teacher. He and his company go above and beyond to make sure guests have all their questions answered, and he’ll even make sure you get to climb to the top of the ruins—something not a lot of tour guides in the area make the time to do. The views from there, of course, are amazing.

Although medina dwellers tend to favor local markets for their daily shopping, and tourists enjoy strolling them to get a sense of life in the ancient city, the art deco fresh-produce market in the Ville Nouvelle provides a less harried experience. This is where you’ll find premium regionally grown fruits and vegetables, ranging from gorgeous artichokes, peas, and fava beans in the spring; sweetly fragrant peaches, nectarines, and melons in the summer; and earthy sweet potatoes, great bunches of fennel, and Jerusalem artichokes going into the autumn and winter. Haunches of beef and lamb hang from butchers’ hooks, and the catch from Kenitra and Tangier lays glistening on ice-covered wooden slabs. The market is a great place to stock up on dried fruits and nuts, and souvenirs of herbs and spices, handwoven baskets, and Moroccan serving platters. After shopping, stop at one of several cafés on lively Mohammed V Boulevard for freshly squeezed orange juice or a coffee strong enough to make your nerves jangle, and watch the world wander on by.