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Catching the sunrise at Pandawa Beach, also known as the “Secret Beach” in South Bali, was an adventure from beginning to end. After learning about it from Rob, the owner of Suara Ombak Cottages (www.wavevoice.com) where we stayed during our SURF LIFE retreat, we woke up before the sun, hopped on our motorbikes and headed for the unknown paradise. Once there, we first stopped to admire the massive sculptures being carved out of the cliffs along the path to the beach. Then, down on the sand, as we waited and appreciated the natural beauty around us with only us three and some local fisherman, we witnessed the most magnificent sunrise that looked as if the sky was lit on fire. Riding our motorbikes to catch the sunrise at Pandawa Beach was spontaneous, powerful, unforgettable, and felt like our own treasured secret adventure.

You run across a lot of churches while driving around Antigua. Modest, majestic, and everything in-between, there’s a house of worship to suit most every style. Then, there’s St. Barnabas… Upon first seeing St. Barnabas, though, I just had to stop. It’s just so… umm… striking. Yes, that’s the word: striking, both in its seemingly random mishmash of structural additions and its color *ahem* scheme. It’s the green that really struck me the most; a most unnatural hue (or so I thought) that called to mind the horror of Frankenstein, or the slime from that old Nickelodeon slime. At least that would be someone’s first impression. Upon learning a little more about the structure, you’re bound to hear about something called Antigua green stone. Indeed, the structure and its color are as natural as can be! The unique stone comes from the Liberta area of Antigua, where the Church is found. All around here you see homes, walls, and other buildings sporting the same green hue.

Also known as the Papenoo Valley, the Maroto Valley is a magical place once inhabited by ancient Polynesians. If you go with a guide -- I recommend Marama Tours -- you’ll be able to learn about the history of the area as well as learn to forage like they did in the past. The above photo is of a local fruit called noni, whose juice gets rid of mosquito bite itch. A few other natural remedies the group learned include lime can be a deodorant, coconut juice aids digestion and taro is good for strong bones and teeth.

The Maremma region of southern Tuscany, about an hour south of Siena, is an area of olive groves, wooded valleys, and ancient legends. One such tale, dating from the days of the Etruscans and Romans, chronicles an epic battle in which Jupiter threw lightning bolts at Saturn—and missed. As the story goes, when the bolts landed on the ground, they formed the bubbling hot springs now known as the Terme di Saturnia. Full of therapeutic minerals, the hot springs feed a variety of pools throughout the valley that have warmed and healed centuries of bathers. Today, you can soak up the goodness at the luxury Terme di Saturnia Hotel & Spa, which offers therapies performed with the waters, or at a free public bathing spot. To find the main one, head down a dirt path just outside of town, past a parking lot and changing area, until you spy a waterfall feeding a series of natural pools, each turned white by the mineral-rich water.

The hike up the Mayfield River to the waterfall nicknamed the Washing Machine requires walking in the river itself at times, and at one point, swimming through a tunnel. Along the way, you’ll be surrounded by lush fern trees and bamboo. You’ll need water shoes, a swimsuit, and a sense of adventure to take part in this, one of the best ways to see Jamaica‘s verdant interior. The trailhed is an hour’s drive from from Negril, and you’ll find lockers and a small restaurant there. Guides are always on hand to show you the way—you won’t make it without them, they know all the right places to place your foot. (Be generous with your tips—they may be having a great time, but this is their job.) The reward at the end of your hike? Two waterfalls. Swim underneath and feel the refreshing force of nature.

Cesare al Casaletto is far off the well-beaten tourist track, but it is easy to get to: just take the 8 tram from Piazza Venezia or Largo Argentina and get off at the very last stop. Fifty yards from the tram tracks sits Rome‘s best trattoria, where spectacular fried appetizers (get them all, or at least the gnocchi fritti and polpette di bollito) give way to classic pasta dishes like carbonara and gricia. The second courses are excellent and fall-off-the-tailbone braised oxtail is a favorite. Pair it all with fairly priced natural wines from all over Italy and be sure to leave room for dessert, preferably the panna cotta.

Set in a tropical garden in the suburb of Fannie Bay, this superb museum and gallery is the best place to learn all about the art, history and culture of the Top End (the nickname for this northernmost section of the Northern Territory). The excellent collection of indigenous art includes both traditional and contemporary works. One gallery is devoted to the tragic events of Cyclone Tracy, the natural disaster of 1974; another covers the boats of the Pacific Islands. The museum’s most popular exhibit may well be Sweetheart: the stuffed carcass of a five-meter (16-foot) male saltwater crocodile that once terrorized the billabongs (waterways) outside Darwin.

This natural soup-n-burger joint lies far from the tourist hordes, on a quiet residential street in the San Frediano neighbourhood. The kitchen and takeaway operation (open lunch and dinner) stands on one side of the road while opposite there is a pared-down modern restaurant (open for dinner only) with a tiny courtyard. Organic vegetables and herbs and locally produced beef go into tasty, seasonal soups (creamy cauliflower with truffle or earthy lentil and kale) and juicy burgers and there are gluten-free, vegetarian and vegan options too. Don’t miss the delicious desserts such as the rich flourless chocolate cake. The drinks list features excellent organic wines from the owner’s estate, craft beers and organic fizzy drinks.

Reaching the remote Kenai Fjords Glacier Lodge is part of the fun. The four-hour boat journey from Seward to the only lodge within the 700,000-acre Kenai Fjords National Park is a prime opportunity to spot porpoises, puffins, and whales. On arrival, guests disembark and make their way to the lodge, where they’re briefed on bear safety: No food allowed in the 16 cabins. Calving tidewater glaciers provide the wake-up call for days filled with sea kayaking, canoeing, and hiking. Come evening, relax in the main lodge with a cocktail or with a book from the lodge’s natural history library. From $725, all-inclusive. This appeared in the June/July 2015 issue.

On Puerto Rico, horses roam the farms, the mountains, the town centers—and also the beaches. A couples’ horse ride at sunset is a perfect way to kiss the day good-bye. With Tropical Trail Rides, in the northwestern municipality of Isabela, you can take a two-hour ride through the forest and by the beach as the sun sinks down toward the water. Make sure you take the opportunity to break for a hike or a swim along the way. On the north side of the island in Manatí, Kerry’s Horses designs personalized sunset rides by the beach or through nature reserves.

Arts in Puerto Rico range from lavish recitals to paintings of humble local scenes. The Luis A. Ferré Fine Arts Center in San Juan puts on various performances, including theater, concerts, ballet, and opera. The center itself is a work of art, with a vibrantly-colored mural of the Muses, and a stained-glass window symbolizing the elements of nature. Meanwhile, the neoclassical Puerto Rico Museum of Art showcases visual art pieces from the 17th century onwards. Its collections feature a linoleum portrayal of a girl gathering food, and a collage in oil that depicts two faces of the famous Puerto Rican poet Julia de Burgos.

After a 10-minute ferry ride from Changi Point in Singapore City, you’ll arrive on Pulau Ubin—a small, densely forested island where life moves a little slower. Rent a bicycle and spend a lazy day pedaling around this sleepy fishing kampung (village). You can sample fresh grilled fish and prawns from seaside hawker stalls, sip Tiger Beer, and get a glimpse of what life was like in parts of Singapore as recently as 50 years ago. Visitors may also enjoy kayaking trips and nature walks led by local volunteers. Check the National Parks website for details and to book tours. If you don’t want the peace and quiet to end, stay overnight at the island’s resort or at one of its free beach campsites.

Not unlike the Eiffel Tower in Paris or the Empire State Building in NYC, the Mont Royal acts as a natural landmark for orientation-challenged travelers. The “mountain” (some would call it a big hill) overlooks the entire city and offers unparalleled panoramas of downtown and the Eastern Townships south of the city. The entire mountain is actually a city park, with many things to do besides admiring the view: tam-tam jams, bird watching, cycling, forest treks—and even skiing, snowshoeing, ice skating, and sledding in the winter. Brownie points if you make it to the Kodiaronk lookout at dawn, in time to see the sun rise behind the skyscrapers.

For more than 30 years, the Post Ranch Inn, which sits along a cliff 1,200 feet above the Pacific Ocean, has been a go-to retreat for devotees who believe well-being starts with a place that honors its natural environment—and treads lightly on it, too. Big Sur architect Mickey Muennig designed the 40 guest rooms that rely on solar power; all were fashioned out of recycled wood, and the structures blend in with the Santa Lucia Mountains. Views through enormous windows face either the Pacific Ocean or the mountains. Wellness plays a role in every experience on offer, whether it’s a reflexology treatment, a shaman healing session, a doctor-led sleep program, or a private guided hike or meditation session in the nearby ancient forests.

Ocean Sole is an incredible Kenyan organisation which recycles flip-flops found on the beaches and in the waterways of Kenya and turns them into incredible works of art. Worth doing some shopping at when you’re next in town, each Ocean Sole product (everything from life-sized zebras to fridge-magnet turtles) is handcrafted to protect the oceans and teach the world about the threats of marine debris. It turns out that thousands and thousands of flip-flops are washed up onto the East African coast every year. Unused, they cause huge environmental damage, spoiling the natural beauty of the Kenyan beaches and also harming wildlife – the rubber soles are swallowed by fish and other animals, suffocating them.