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How to spend one week in Jamaica? Combine the west and south coasts for an ideal first timer’s look at the island. Start with the white sands of Negril, bathe in nearby rivers and waterfalls, and continue on to the charming Jamaican fishing villages of Treasure Beach before arriving back in Montego Bay.

Shanghai’s sprawling metro system makes reaching the city’s outlying destinations speedy and convenient. Several villages, islands, and attractions that offer a welcome respite from the bustle of the city are now just a few stops away from downtown. Be it a museum, a film studio or going to the source of the beloved xiaolongbao, it has never been easier to explore Shanghai’s outskirts.

The food on these islands—a marriage of French and Polynesian cuisines—is beyond delicious. Choose from casual food truck fare to romantic meals at posh overwater restaurants. Here are our seven favorite eats around French Polynesia.

Technically part of Tahaa in French Polynesia, Vahine Private Island Resort is an escape from reality. The hotel features three beach bungalows, three self-contained beach suites and three overwater bungalows, all with beach views and designed using only natural materials in such a way as to make you feel like you’re in a traditional Polynesian home. Moreover, the resort is set on a 23-acre private island lush with coconut trees and white sand beach.

Snorkel in their vibrant coral gardens, kayak to nearby motus or to natural sting-ray pools, take in a coconut show, learn how to tie a pareo or weave palm leaves, paddle a traditional Polynesian outrigger canoe or take an excursion to the nearby mainland of Tahaa (the “Vanilla Island”) or a private motu. Guests love their food and beverage program, with French dishes crafted using local cuisine and cocktails infused with local fruits and juices.

Tip: Don’t leave without having a traditional massage with scented Monoi oil on your deck, where you’ll hear nothing but the billowing palms and gentle crashing of waves.

With just three proper resorts (and a handful more guesthouses), Barbuda remains an undiscovered Caribbean hideaway, perfect for an off-the-beaten track holiday. Antigua’s sister island lies just 27-miles to the north, but feels worlds away. Barbuda’s major export is sand, which despite shipping out by the ton, it still has plenty of, in silky pink and white, fronting its gin-clear, aquamarine sea. It’s also home to a thriving reef system providing excellent snorkeling and amazing birdlife.

Adventure, nature, and history are just around the corner when you visit Gothenburg. A tour by boat to one of the little island in the archipelago will not only bring you closer to nature, but also to the very core of the local soul. Lovers of history will also find adorable and interesting sights just a short bus ride away, so make an excursion to explore the surroundings.

Don’t settle for kitsch: Take home a souvenir of Oahu that offers a locally made memory of the island. Shop at the markets and malls where residents find treats from mochi doughnuts to a beer salted with sea water. Then explore distinctive Hawaiian gifts like koa-wood ukuleles, Niihau shell lei, updated aloha shirts and quilts with traditional botanical designs.

With 350 miles of coastline and sunny skies all year round, Qatar is a fantastic destination for sun-worshipers. Visitors will find inlets, islands, mangroves, and powdery desert sand that rolls right into the sea. This country abounds with peaceful, easy-to-access beaches. Be aware, however, that Qatar is not a place for scanty bikinis. Modesty is appreciated, and you will be expected to respect the local traditions.

From the island that brought you the piña colada, could you expect anything short of fabulous for Puerto Rico’s other refreshing drinks? Natural and exotic fruits grow year round in Puerto Rico’s lush tropical habitat. Coconuts galore, homemade fruity ice cream frappes and so much more. Here are Puerto Rico’s best smoothies, snow cones, just-roasted coffee, and all sorts of local sips.

This former whaling capital loves a party and many Nantucket restaurants put as much thought into their cocktail and wine menus as they do into their food. There are also plenty of places to kick back with just a casual drink or two. The local brewery and distillery adds to the island vibe and flavors.

If you only have one week in Greece, stick to Athens and the islands of the Cyclades, and you’ll get a well-rounded glimpse into everything that Greece has to offer. Spend two days in Athens, two in Santorini, two in Naxos, and one night enjoying dinner and drinks at the water’s edge in Mykonos. You can do a lot with one week in Greece.

A narrow strip of land divides the northern Atlantic and southern Caribbean sides of Frigate Bay, making it easy to walk from one section to the other. Many visitors do just that, as hotels like the St. Kitts Marriott Resort and Sugar Bay Club are on the north side, while the beach bars of The Strip sit on the south side. The sand and scenery around the resorts is better, but the nightlife on South Frigate Bay is among the island’s best.

Even after chatting with the owner, I’m still slightly confused as to why this lovely women’s shoe boutique/art gallery is called Plastic Passion, but like so many things in Genoa, we just go with it. Drop by this lovely little shop to pick up Italian-made suede heels, or my favorite, the kitten-heeled black t-strap beauties. And take a minute to check out the upstairs art gallery before you head out.

The gorgeous Cour Vendôme Center is all the way upmarket, and a fantastic place to window shop, or spend a few buckets on a saucy new swimsuit—maybe one size larger than usual, considering how delicious the French fare on St Barths is.

The best parks and hiking trails in the Bahamas provide a worthy diversion from the beach. Once you’ve had your fill of island fare (and sunburned bits of skin you never knew you had), you may be inclined to chart a hiking adventure. The Bahamas offer incredible parks—on both land and sea—thousands of incredible national attractions, and plenty of open space where you can stretch your legs, hike, and enjoy.