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After hearing so much about the huge Municipal Market in downtown Sao Paulo, I was excited to visit a slightly smaller version in Lapa, one of Sao Paulo’s central districts. I wanted to see not just the array of food but also Brazilians going about their daily routines. The market didn’t disappoint.

Like their European counterparts, Brazil’s indoor markets serve as a one-stop shop where people can eat, drink coffee, and buy fresh produce, meats, cheeses, and even gifts. During my two visits to this market, I watched as salted cod and huge Kalamata olives were chosen for a Sunday feast. I tasted cheeses and bought fresh fruits. I waited while my in-laws picked out party decorations. I watched vendors busily working and yelling to each other. I also watched vendors stop and interact with my children, and I chatted with old women about my kids--Brazilians love kids and enjoy conversation.

For a slice of Brazilian life and a close-up view of Brazilian food, this locals-only market is worth a stop.

Inside this 1876 market, you can see the footprint of 18th century Barcelona and read about what life was like before the city’s siege during the War of Spanish Succession. The airy iron and glass market, modeled on Parisian architecture is the largest covered square in Europe and marked the beginning of Modernisme in Catalan architecture. Check out seasonal exhibits or get up close and personal with the ruins on a tour (prior reservation necessary).

Seattle’s hotels cater to all sorts of travelers, from budget-conscious families to couples seeking a romantic getaway. Which hotel is best for you? The Four Seasons combines luxury accommodations with a central location in downtown Seattle. The hip Ace Hotel is in the heart of Belltown’s nightlife. Or you can explore Ballard’s artsy shops and restaurants while staying at the small, cozy Ballard Inn, just steps away from one of Seattle’s weekend farmers markets.

Budapest is a historic city, full of parks, cafes, and noteworthy sights, but it isn’t always obvious where to go if you only have a few days. Treat your senses with authentic goulash and stuffed cabbage at the Great Market Hall, and check out the famous thermal baths that permeate the city. Visit the old castle, the statues at Memento Park, and the museums and myriad delights of Varosliget. If you get the chance, take a night cruise down the Danube to see the city lit up along the river.

Expect brilliant colors and bright flavors at the restaurants in India’s Golden Triangle. Delhi, Agra, and Jaipur all have strong food traditions of their own but many restaurants also feature food from other regions, including South Indian food. Your Golden Triangle tour of food should include stops at fine dining establishments, stalls at markets for street food, and, of course, some ice cream to cool you off on India’s hot days. Fans of butter chicken take note: that now world-famous dish originally hailed from Delhi.

Every Saturday from 7 a.m. to 1 p.m., the island’s largest open-air market sprawls across the University of Hawai‘i Maui College campus, creating a lively scene with more than 200 vendors. Many of Maui’s best boutiques sell their wares here, but for much cheaper prices than at their brick-and-mortar locations. Browse for muumuus, wood carvings, and other handmade crafts like bone and shell jewelry, or treat yourself to a shave ice while perusing piles of leis, local fruit, and homemade baked goods. The market is especially strong when it comes to street food—don’t miss the spam kebabs, banana bread, and goji kombucha.

The Great Market Hall in Budapest should be any visitors first stop in order to get acquainted to the people, goods and grub of Hungary. The market is one of those strange places that caters to both locals and tourists alike without losing its authentic appeal. Under one roof you can by meats and sausages, Royal Tokaji wine, paprika, hot Hungarian favorites, such as Goulash, an assortment of pickled vegetables and fresh produce. The upper floor has small eateries, where you can sample a variety of Hungarian favorites for very little money.

I went to Israel for two weeks and I came back at least 10 pounds heavier. My downfall began with a trip to Mahane Yehuda (the “Shuk”), Jerusalem’s oldest and largest market where I discovered Israeli cheese, halva, pastries, cookies, olives, fresh and dried fruits - I indulged! My weakness though came in the form of the ever so tasty Israeli breads. My nose brought me to this man’s shop on Eitz HaChaim Street – that intoxicating, yeasty smell of freshly baked bread was too enticing to deny. For four shekels, I bought a piece of the pita bread topped with a spread made from olive oil and za’atar, the spice mix ubiquitous to the Middle East. My mistake was taking a bite of the bread before I left the market. I had to have more. The next thing you know, I was down another a few more shekels for another piece of the pita, a bagel and piece of taboon bread to try out. During my short stay in Jerusalem, I visited his store several times and tried out all the other varieties he had. Of course, Mahane Yehuda has a lot more to offer than bread so if you’re a market person, a visit to Mahane Yehuda is a must. For 99 NIS, you can buy a ticket called Shuk Bites which gives you a map and a punch card that you use to take a self guided tour through the market with curated tasting samples along the way – a perfect way to explore the this foodie paradise! You can get to Mahane Yehuda via Jerusalem’s light rail. Just get off at the station stop by the same name.

At Cuisine de Provence, Barbara Schuerenberg offers memorable, hands-on cooking classes in her home kitchen overlooking Vaison-la-Romaine and Mont Ventoux. Students learn to prepare five or six typical Provençale dishes using fresh, seasonal produce from Vaison’s famous market, then enjoy the fruits of their labor during a lunch paired with regional wines. Held in English and open to all abilities, the 4.5-hour classes also include a complimentary apron and illustrated recipes, so you can re-create the flavors of Provence for your friends and family back home.

Cheap house wine for sale on the side of the road outside of the village of Pyrgos. Santorini is famous for its tradition of small vineyards that produce fruity wines. Visitors can easily spend the day winery-hopping around the island.

London is home to some of the world’s top restaurants and greatest chefs, as well as a diverse ethnic culinary scene and a seemingly endless supply of gastropubs and pop-ups. So throw away tired cliché’s about British food and embrace the best foodie experiences in London. Sample the culinary delights of East London, explore traditional and trendy markets and support the emerging farm to table scene with these excellent restaurants and foodie experiences that visitors to the city won’t want to miss.

Walk, cycle or people-watch along the shores of Elliott Bay, a downtown stretch known for its circusy flair and spectacular vistas. You can ride the Great Wheel or visit the beloved Seattle Aquarium, home to wolf eels, sea otters, and the world’s largest octopuses. Refuel with chowder from local favorite Ivar’s Acres of Clams, then hit the market’s 200 owner-operated shops, ranging from a radical book collection to the Northwest’s oldest magic store. Just don’t turn your back on the famous salmon-slinging fishmongers: They’ve been known to wallop selfie-photographers with a plastic decoy for yucks!

Start by seeking out the country’s beer-brewing monks.

If you only have time to shop one place while in Cape Town, make it the Watershed market on the V&A Waterfront. A magnet for, well, virtually everything, the stalls and shops feature all the classic South African goods, from gorgeous green malachite bowls and bracelets to souvenirs made of springbok hide, recycled bottle caps, and even pressed protea flowers. There are also outposts of beloved local brands like Skoon (for sustainable beauty products), plus art (both affordable and aspirational), East African kitenge fabrics fashioned into simple Western styles, adorable baby clothes, and hand-painted leather clutches that are guaranteed to get compliments no matter where in the world you take them.

After Toronto, Montréal is the Canadian city with the largest population of residents of Italian descent. For more than a century, the community has been centered in one of the city’s most charming neighborhoods, Little Italy. The way to the heart of this neighborhood is arguably through its stomach or, rather, the Jean-Talon Market, where residents have come to buy produce and stock their pantries since 1933. Even if you aren’t shopping for fresh vegetables or fruits, it’s a good place to come to sample Québecois products and buy gifts like local jams, jellies, and maple products to take back home.