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Antigua (pronounced An-tee’ga) encompasses 108 square miles of coastline and 365 white sand beaches between the Atlantic Ocean and the Caribbean Sea. For an uncommon, all-inclusive Caribbean holiday, stay at The Galley Bay Resort and Spa. In and around the property are ruins of forts hundreds of years old, wrecks for snorkeling, a spa with tree houses for treatment rooms, plenty of authentic dining options, and even world-class sailing opportunities.

Chris Walker and Morgan Hartley spent three months cycling through central Asia as part of an 18-month bike trip. Here is part one of five of their account, in which their trip is almost thwarted from the start.

St. Vincent has a long, rather tumultuous history, during which English and French colonists fought tooth and nail with local Carib Indians—and then with one another. Today, everyone gets along just fine, but visiting the island’s historical sites helps put things in perspective.

St. John is the least developed and most sparsely populated of the three main islands in the U.S. Virgin Islands. That’s not surprising, since more than half its land is protected as a U.S. National Park. Most visitors reach St. John by ferry from St. Thomas, landing at the dock in Cruz Bay, St. John’s main settlement. A village with only a few thousand residents, Cruz Bay has gained a reputation as an upscale retreat for movie stars and other high-profile people looking for a secluded getaway.

It all started back in 1956, when businessman and conservationist Laurance Rockefeller, who had bought extensive land holdings on St. John, opened the low-key but luxurious Caneel Bay Resort. It’s still going strong, and visitors can stop in for lunch and a swim in the beautiful bay. Rockefeller later donated much of his estate to the national park.

Snorkelers should make time for an underwater tour in Trunk Bay, where the National Park Service maintains a submarine snorkeling trail. And no sightseeing drive around the island is complete without a stop to see the fabulous panoramic view from the Bordeaux Mountain Overlook. Back in the town, the boutiques at Mongoose Junction offer one-of-a-kind souvenirs, while Cruz Bay Landing is a perfect spot to grab lunch and drinks.

The give and take of a 20-year friendship.

Spending two weeks in eastern Jamaica? Start in Port Antonio, head to Boston Bay and Long Bay, and end in the majestic Blue Mountains. Eastern Jamaica offers wide-ranging natural beauty in which to play: Two weeks is plenty of time to swim in secluded coves and walk deserted beaches, hike to jade pools and waterfalls, surf the waves of Boston Bay, explore ruins and forts, raft across the Rio Grande, bike at 7,000 feet, and, of course, sample both original Jamaica jerk and reggae.

In Japan’s capital, youth dress up—and let loose—in over-the-top themed establishments.

For cross-country skiers, one winter destination rises above the rest: humble Hayward, Wisconsin, where, for a glorious weekend, their obscure sport is king.

The Spirit of Istanbul

It can be argued that just about any day in Miami is a perfect day – but choices must be made, right? Start the day South Beach, with a stroll along the beach or the Art Deco district before grabbing lunch; spend the afternoon shopping on Lincoln Road or take a relaxing cruise on Biscayne Bay. Head downtown to enjoy dinner with views over the city and bay, followed by some late-night music and fun back in South Beach.

The best hotels in Antigua are all about beach access and poolside lounging. Fulfill your private island fantasies at Jumby Bay, set on a private 300-acre island 10 minutes by boat from Antigua. Antigua’s Curtain Bluff Resort has one of the island’s most envious settings straddling two beaches, while guests at the St. James Club & Villas hotel have to choose between the beach or six different swimming pools. Foodies should be sure to book a reservation at the restaurant at Carlisle Bay.

While there are a growing number of beach resorts on St. Kitts, you can still find plenty of secluded sands around the island when you want to disappear for a few hours. Visitors can also look forward to sunbathing on the black sand of Dieppe Bay, spotting dolphins on Turtle Beach, or snorkeling over shipwrecks in White House Bay.

In the city’s once-gritty fishermen’s quarter, a group of activist chefs is reviving—and reinventing—traditional cuisine.

Jamaica is much more than just the beach. The island’s great outdoors includes thick rain forest, numerous waterfalls, rivers on which the sport of rafting was born, swimming holes, and more. Jamaica’s natural beauty has been the set for more than one Hollywood movie, and if you really can’t drag yourself away from the beach, the bioluminescent bays offer a different form of outdoor adventure.

Right around the corner from the Waterhouse Hotel and the Cool Docks, you’ll find Sunny Beach, a slice of sand bordering the river. With only a couple dozen chairs available, you might want to get here early to grab your space. While there isn’t much in the way of snack stalls and cocktail bars, they do have a pretty liberal policy on bringing your own food and drink, so pack up a bag with some of your favorites, grab your towel and badminton racquet and come out for a day in the sand. Open 10am-10pm Admission: 20 RMB *Picture from People’s Daily http://english.peopledaily.com.cn/90001/90783/91300/7337741.html