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This natural soup-n-burger joint lies far from the tourist hordes, on a quiet residential street in the San Frediano neighbourhood. The kitchen and takeaway operation (open lunch and dinner) stands on one side of the road while opposite there is a pared-down modern restaurant (open for dinner only) with a tiny courtyard. Organic vegetables and herbs and locally produced beef go into tasty, seasonal soups (creamy cauliflower with truffle or earthy lentil and kale) and juicy burgers and there are gluten-free, vegetarian and vegan options too. Don’t miss the delicious desserts such as the rich flourless chocolate cake. The drinks list features excellent organic wines from the owner’s estate, craft beers and organic fizzy drinks.

Since opening its doors in 1866, the Venice-based jewelers, Atillio Codognato, have been turning out exceptional, rings, bracelets, and earrings known the world over. Their shop is located just off San Marco and has been a favorite haunt of the likes of Coco Chanel, Elizabeth Taylor, and Nicole Kidman. Even if you can’t afford one of their pieces, it’s nice to pop into the shop anyway just to view their collections, mostly inspired by the 15th-century Venetian artist, Carpaccio, and the 18th-century painter, Pietro Longhi. The fourth-generation owner, Attilio Codognato, is a jovial and curious Venetian. His shop is small and cozy, and when you’re invited in, you find that he is as well versed in contemporary art—his private collection includes works by Jasper Johns, Robert Rauschenberg, and Roy Lichtenstein—as he is in artisan jewelry. If you’re interested in Venetian artisans, or jewelry in general, A. Codognato is an excellent introduction to the Venetian influence on jewelry.

Requiring some expert navigating through the graffiti-covered back alleys of town, it’s not easy to find the restaurant/pub Osteria del Sole. But like most tricky things in life, this one’s worth it in the end. Lorenzo, the owner, has just recently returned to Genoa to open Osteria Del Sole after 13 years of running restaurants in New York City (thus, he speaks incredible English), and brings a metropolitan feel to his space (I love the couches in the front). Come early to grab a seat at the bar (a real rarity in Genoa). With a great liquor cabinet, feel free to order your favorite cocktail, and then stay for dinner. Lorenzo has a fabulous kitchen.

If you visit the National Gallery in Palazzo Spinola (the home of Ansaldo Pallavicino), you can see three small sketches that were given as ‘mock-ups’ to Sr Pallavicino by the artist who would eventually go on to paint these frescoes in this beautiful church, La Chiesa di San Siro. One of the wealthiest aristocratic families of the time, Sr Pallavicino pulled many strings in this stunning space, including choosing the artistic embellishments. Originally dating back to the Benedictines of the 6th century, this is one of the largest churches today in Genoa, and certainly one of the most ornate (being rebuilt and redecorated in the Baroque style of the 16th and 17th centuries).

As most of the museums in Genoa focus on art of the Middle Ages and/or Renaissance, it is nice every now and then to find options that feel slightly more ‘modern’. Head to the Villa Croce (just a 15 minute walk from the old town) for the interesting juxtaposition of contemporary art installations in a very historical building. If you come on a Sunday, the visit is free - and you can also see all the dogs of Genoa enjoying a morning outing in the park that surrounds the Villa. Don’t miss the upstairs gallery space - the exhibit by Jackie Saccoccio is breathtaking.

If you are looking for a place to escape from it all, pack your overnight bag and follow the Capuchin monks to the Bay of Silence in Sestri Levante. With their long brown robes, you can easily spot the monks from this 17th century monastery preforming their daily rituals along the rocky seashore of this beautiful beach town. With one of the most lovely beaches along this coastline, Sestri Levante is quite popular in the summer months, but walk along the shoreline under the abandoned abbey, and you can find a semi-private rock outcropping to place your towel. Just know that there may already be someone there, and they just might be topless!

Founded in the 9th century, Santa Maria della Scala was one of Europe’s first hospitals. It was also one of the first hospitals anywhere to disinfect its equipment and only stopped taking in patients in the 1980s. (The writer Italo Calvino died here in 1961.) The early history of the hospital is illustrated in the 15th-century frescoes decorating the walls of the Pilgrim’s Hall, and there is a fascinating archaeological museum housed in the labyrinthine basement rooms.

If you weren’t sure what you were looking for, you might miss Marco Stabile’s Ora d’Aria restaurant on Via dei Georgofili. The hint of a large birdcage peeking through a tall window in an expansive and otherwise-unadorned wall is all that alerts you to the presence of greatness. White Saarinen tulip chairs are the next thing you see once you’ve decided to explore past the birdcage, and while the dining rooms, both upstairs and down, are not elaborate, they are perfectly suited to let Chef Stabile’s food be the true showpiece. Though his cuisine is not traditionally Tuscan, and nor are all of his ingredients, Stabile’s culinary creations are a delight, finally winning over the hearts of food-savvy Florence residents and every visitor who learns that a meal at Ora d’Aria is a must when in the Tuscan capital. If you’re looking to save a little while still experiencing excellence, Ora d’Aria is also open for lunch.

If you want to meet the kindest cheesemonger in Rome, visit Roberto at Antica Caciara in the ‘you-must-cross-the-Tiber’ Trastevere section of town. Stock up on Pecorino Romano (that amazing hard grating cheese used in the standard Roman fare Cacio/Pepe pasta) and sliced cured meats. And if you are still hungry, you can grab a bag of handmade pasta before Roberto kisses you ‘buonasera’.

When people think of Florence, they usually think of Renaissance art and crowded museums filled with altarpieces and “Madonna and Child” images. While the Renaissance is the biggest draw of this historic city, there is a lot more to its art-museum scene. The Palazzo Strozzi is a fine example of a museum that doesn’t just showcase great art but also plays an important role in the community. Inside this Renaissance palace—a work of art in itself—visitors will find temporary exhibitions that cover a variety of time periods and cultures.

On Thursday evenings, the courtyard is transformed into a social hub with hip Florentines having drinks and coffee at the café and on outdoor couches. The museum also offers free entrance to the downstairs exhibition space on select evenings and, in summer, hosts movie and music nights. Palazzo Strozzi has also gotten on board with making art an interactive experience, especially for children. Parents can purchase a family ticket which includes kid-friendly activities including workshops, sketching in the galleries, storytelling, and “stroller tours.”

The main church of Bologna, San Petronio Basilica dominates the main plaza. Construction on the church began in the 14th century and was dedicated to a 5th century Bolognese saint. One of the most fascinating parts of the church is the elaborate sundial found inside. The sundial is in the form of a meridian line and was added in the 17th century. The famous astronomer Giovanni Domenico Cassini designed the sundial and its measurements are amazingly precise.

It’s hard to say what’s the biggest draw at Capri Palace Hotel & Spa, a whitewashed retreat overlooking the Gulf of Naples with 68 rooms that blend stylish minimalism with beach-chic comfort. As the name implies, wellness junkies beeline to the property to indulge in anti-aging facials, body scrubs and massages, and signature leg treatments at Capri Beauty Farm, a 10,800-square-foot oasis of calm. Then there are the dining options. With its inventive coastal cuisine and impeccable service, L’Olivo is the island’s only restaurant with two Michelin stars, while the hotel’s beach club eatery Il Riccio earned a star of its own for its seafood-heavy Mediterranean menu; given the accolades, both spaces are much better looking than they need to be. Another strong contender: the pool. Though small, it features a wall studded with windows, so you can swim with a side of voyeurism.

The front section of this small spot was crowded with locals having a quick drink and a plate of cicchetti. We had reserved one of the six tables in the back. The menu, written on a blackboard, was all almost all unknown to me. Thankfully my Milanese traveling partners were there to translate. We ordered plates of baccala manecato and polenta, a Venetian style fish lasagna, and a seafood pasta. All washed down with jugs of a cold local white.

It was love at first sight. Everything about Orvieto is charming, with the exception of the Duomo (Cathedral) which more appropriately would be described as elegant and grand, especially the facade. Originally a thriving center of Etruscan civilization, Orvieto is a little less then half way between Rome and Florence. We had a lovely meal on one of the cute cobble stone lanes before heading up the clock tower and gazing over the perfectly preserved city. You could easily spend a day or two wandering through the town, enjoying its history and culture, both past and present. We were treated with the utmost hospitality at every turn. There weren’t many visitors during our visit, which I found to be unusual, given its popularity on the tourist circuit. This will be a place to revisit, and immerse ourselves into the everyday life of this gorgeous gem.

Guarded by the Hammering Man sculpture outside, this superb museum collection romps from native tribal art to African masks to carvings from Oceania. Highlights include the 16th-century wood-paneled Italian Room and The Studio, a portrait of the Seattle home of Jacob Lawrence, arguably the most acclaimed African American painter of the 20th century. Check the calendar for world-class temporary exhibits, not to mention lectures, performances, film screenings, and evening SAM Remix dance parties. If you need some air, head for the waterfront Olympic Sculpture Park to catch a glimpse of art in the wild. Free to visit, this green space offers stunning views of Puget Sound and the ferries trundling across it.