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Tucked in an area known as Poncey Highlands, Manuel’s Tavern has made a name for itself as the everyman’s bar, a watering hole for politicians, college students, old timers and everyone in between. It’s one of a few bars downtown that has its own parking lot, so it’s a popular spot for birthdays, meetings and events. Manuel Maloof opened the bar in 1956, which soon became popular with senators, mayors, athletes, musicians and of course, local students, for the cheap prices. Manuel’s boasts an extensive beer selection, but you can’t beat the deal on $6 pitchers of Miller High Life and Pabst Blue Ribbon. The food is also a step above your standard bar fare, particularly the burgers, barbecue sandwiches and Philly cheesesteaks.

New York is definitely one of the food meccas of the world, every restaurant, a living proof of the fusion of cultures that make up this amazing city. One thing you will find here is that some of the best restaurants are not obvious to the eye. Many have hidden entrances or disguised doors. While La Esquina is also an evident fast food restaurant, the real treasure lays hidden in the basement underneath. Behind a door labeled “employees only” a set of stairs takes you down to much larger room with rustic decoration and attractive murals that evoke the Aztec theme and welcome you to your next best meal! The food is a testament of the fusion of flavors of Mexico... the tostadas (bite size crisp tortillas) de pollo and cangrejo with the spicy mango relish or the taquitos are a great way to start! Then go for the juicy marinated Carne Asada with a hint of garlic and the classic mojo or the Camarones a la Plancha and pair them with the green beans and the rice for a meal to remember!!! and please... leave room for dessert, the Crema Cocida, a velvety panna cotta with a mexican twist, or the Torrejas Brulee, a moist bread pudding with bits of pinnaple, give you the perfect level of sweetness to end a superb meal! If you go with large group (>9) they will require you to do a family style menu for a fair value, which I highly recommend!! Trust me, there will be plenty of food and I promise, it will be a feast you will never forget!

Mantova may sound familiar. It’s where Romeo was exiled from fair Verona in Shakespeare’s Romeo and Juliet. It may not sound like an obvious choice as an artistic hidden gem, but when Shakespeare wrote his play Mantua was a swamp land. The Palazzo del Te was built in 1526, commissioned by Duke Frederigo II Gonzaga and designed by Giulio Romano. The Palazzo itself is an embodiment of Gonzaga’s desire for love and struggle for power. It was built in two phases: The first phase of the Palazzo is rife with frescos of passion, love, and a whole lot of naked gods and goddesses. It was in these rooms where he would probably make believe he was as well endowed as Zeus and play out the sexual scenes with mistresses, of which he had many. The second phase was built in 1530 and in those 4 years Duke Gonzaga got his priorities in order. This time he meant business and aligned himself politically with Charles V—Holy Roman Emperor, aka Charles I King of Spain. Aside from its history, what makes the Palazzo del Te “quality travel” is its location off the beaten track, away from the crowds of tourists blocking your view of the Sistine Chapel or the colosseum. You get an intimate experience with a work of art, or in this case an entire building without being shoveled out (which was my experience at the Sistine Chapel). Give the small towns of Italy a chance, and help preserve lesser-known works of art that deserve it as much as the famous sights in Rome, Florence, and Venice.

About an hour’s drive south of Barcelona, past scruffy beach towns along the Costa Dorada, Le Meridien Ra Resort and Spa stands out from its neighbors on a beautiful length of the Mediterranean. Inside the resort gates, an elegant central building, buffed out for the 21st century, does not fail to impress. Originally built as a tuberculosis hospital for children, the hotel has turned its focus from illness to wellness: A three-story modern addition contains the Explore spa, with treatments ranging from all sorts of massages and facials to ayurvedic experiences and thalasso body masks with iodine-rich algae. After treatment, clients are encouraged to prolong the self-care vibe with a visit to the roof, where an indoor-outdoor complex offers glamorous sun beds on a deck, steam and sauna rooms, as well as a pool with stations for bubble jets of varying intensities as well as shoulder-massaging water spouts and soothing currents. Guest rooms are spacious and cleanly modern with midcentury design touches (an angular sconce beside the bed, a curvy Hans Wegner-inspired chair and stool) and a mild color palette. Generous cabinet space speaks to the resort’s summer season—many repeat guests come for a week or two. (For additional space, families can opt to rent one of the on-site apartments.) The resort’s kitchen, which draws inspiration from Catalan traditions, is inventive and playful, employing some molecular gastronomy techniques without any fussiness. Small dishes—accompanied by tiny pearls filled with local vinegar or topped with foam or served in paper cones—are perfect for summer appetites (and can be augmented by more traditional seafood, fish, and ham dishes). The beach itself is a wide, sandy stretch planted with a few palm trees and several rows of beach loungers and umbrellas. Beach servers ferry food and drink from the airy dining pavilion, and a masseuse offers complimentary chair massages. The Mediterranean here, a vivid blue, contains 10% more iodine than elsewhere—a health benefit espoused both by the religious order who ran the sanitarium and by the resort now. As a brand, Le Meridien supports local arts and culture and this hotel is a bright example of that ethos: among many offerings, it hosts literary festivals, visits to the nearby studio of a ceramic artist, cooking lessons on the nuances of Catalan rice dishes, winery tours, live music in the gardens, and is home to four grand bronze sculptures by Salvador Dali. But for all these options, days can pass lazily, too, with a lunch under the grape arbor, or a round of backgammon on the shady terrace facing the beach, accompanied by a glass of rosé. ¡Salud!

Named after the legendary sorceress Morgan le Fay who appears in the tales of King Arthur and his court, Fata Morgana is a common mirage that can be seen on hot summer days on the Strait of Messina. When rays of light bend as they pass through air layers of different temperatures, combined with the curvature of the earth, the result is an optical illusion that includes three or more distorted images of the same distant object, stacked vertically in the sky. These mirages which can appear like distant castles on the horizon have been the subject of tales and legends for centuries.

Perched on a steep hill in the lovely neighborhood of Alfama, you will in no doubt leave with a great souvenir or gift. Sellers throw down blankets or rugs in rows and sell a variety of hand-made goods, antiques, books, clothes, military objects, etc. I took home two wonderful brass bottle openers and a couple of old world maps. Getting to the market is easy and the trip there is quite beautiful; take the Tram 28, or Tram 12 up the hill through the tight, and narrow neighborhood streets (becos). After you’ve spent all of your Euro, take a short walk over to the Santa Engracia Church, Museum of Decorative Arts, or the National Pantheon. Oh, and don’t forget to take in the views and snap a few pictures.

Sun Moon Lake is Taiwan‘s largest fresh water lake. When I lived in Nantou County, central Taiwan, I would often ride my scooter to Sun Moon Lake for a bit of fresh air and reflection. One day I drove to the lake and traveled up a hill to the Ci-en Pagoda. Parking my bike, I climbed to the top of the pagoda and gazed out at the misty lake, which seemed magical in that moment. Many legends surround Sun Moon Lake, including the one which says the lake was once inhabited by two dragons. These dragons used the sun and moon as toys, causing the world to fall into darkness. Eventually a young couple came and defeated the dragons, brining light back into the world. Sun Moon Lake is one of the most peaceful places I’ve ever visited.

No matter how much people seem to know about the giant Alaska-grown vegetables they hear about on the national news, they’re always surprised that—surprise!—Alaska has farms, and those farms grow loads of different things. Here’s some proof: The tables at the Tanana Valley Farmers Market overflow with goodness grown under the midnight sun. All those hours of sunlight make it possible for farmers to turn over more crops per summer than a cranky French maître d’ turns over tables at a busy bistro. But even if you’re not up for just chomping down on sweet, sweet Alaska-grown carrots for lunch—and seriously, you should consider doing just that—there are plenty of other food vendors at the market. Crafty fun stuff, too. Your souvenir shopping? Done!

“What better way to understand yoga than to travel to its birthplace?” says Katie Christ. Two years ago, the food stylist put her life in San Francisco on hold to spend two months studying at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India. “It was the biggest luxury I have ever allowed myself.” Katie had been practicing Iyengar yoga, a style of hatha yoga that focuses on alignment and uses props like blocks and belts, for more than 10 years when she decided she wanted to study in India.

She applied to RIMYI, where the venerable B.K.S. Iyengar (above), the founder of Iyengar yoga, occasionally teaches with his son and daughter. “It’s not for the faint of heart,” says Katie. “There’s no music. No incense.” RIMYI requires each applicant to have eight years of Iyengar experience plus a letter of recommendation from his or her yoga teacher. Acceptance can take up to two years. The year before she attended, Katie traveled to Pune for two weeks to experience life in the city.

That first visit happened to coincide with B.K.S. Iyengar’s 90th birthday. “I had no Indian garb appropriate for the festivities, so I went shopping, and in one afternoon I saw so much. A woman making a rangoli, a traditional folk art design, let me try to draw one with colored powder on the street. At the market I saw a man whose sole job was to peel garlic bulbs. I tasted the most amazing chai, made by a chai wallah who used pliers to crush fresh ginger into a pot of milk with tea leaves and ground spices. I knew I wanted to stay. [On my second trip] these experiences would become part of my everyday routine.”

The institute doesn’t provide housing, so Katie used her first visit to find a flat to rent for her two-month stay. “I had the perfect commute: a 10-minute walk through a public garden where I would watch teens flirting on benches and women in saris and sneakers taking their morning power walks.” Classes were held six days a week: two-hour sessions led by a member of the Iyengar family and three hours of open practice each day, and an hour of pranayama (controlled breathing) once a week. “In open practice, I experienced incredible generosity from students who were advanced teachers,” says Katie. “If someone recognized that I was struggling, they would come over to help me achieve better alignment. Several times Geeta Iyengar [the daughter of B.K.S. Iyengar] called out to give me specific instruction.

I felt incredibly fortunate, considering there were up to 120 students in a class.” When she wasn’t in class, Katie and her Australian neighbors, all senior Iyengar teachers attending the institute, would hit the markets and seek out the best chai, Indian sweets, and chappals (sandals). On Sundays they took trips to sights like the ancient sculptures and paintings in the Ellora and Ajanta caves. Katie felt her body becoming stronger and her head becoming clearer with each passing day. “The goal of yoga is to calm the chatter of the mind. When I arrived I had tons of chatter,” she says. “After practicing so intensely every day for two months, the chatter became a murmur.”

From $450 for a one-month program, not including meals and accommodations. 91/(0) 20-2565-6134, bksiyengar.com. This story appeared in the January/February 2012 issue.

Storico is truly a hidden gem in New York City - a one-of-a-kind, beautiful eatery in a historic museum on the Upper West Side, just steps from Central Park. The newly-renovated New-York Historical Society is located on Central Park West and 76th Street (next to the Museum of Natural History). Chef Matthew Oetting and restaurateur Stephen Starr (Morimoto, Buddakan) deliver beautifully-plated, seasonal antipasti, cicchetti (small plates), handmade pastas, panini and hearty entrees. A recent menu included panzanella salad, pappardelle with duck ragu, frutti di mare bucatini, and roasted organic chicken with oyster mushrooms. Soaring 15-foot high ceilings, shelves lined with white antique dishes, abundant sunlight and bright yellow seating make this one of the cheeriest cafes I’ve seen. The decor and the flavorful food makes for a memorable meal. Eating at Storico does not require admission to the museum, but I highly recommend a few hours educating yourself on the remarkable history of New York City. The museum is a manageable size and not very crowded, which makes for an enjoyable, leisurely visit.

This incredibly innovative Catalan-inspired restaurant is led by world renowned chef Daniel Negreira, who learned his craft under the watchful eye of Ferran Adrià at the former Number 1 restaurant in the world, elBulli. DN innovación is a great example of how fine dining has recently exploded in Taipei, a city known as much for its food as for its tourist sites. Although Negreira was trained in the mountains of Spain, he gains a lot of inspiration from Taipei, especially the city’s many markets. Be sure to make reservations well in advance, as this popular restaurant fills up fast.

Max Chocolatier, a boutique chocolate shop in the heart of Lucerne, creates exquisite hand-made chocolate that is meant to be savored. The store is located on a high-end shopping street near the lake. While I normally don’t gravitate to “fancy” chocolate boutiques, something about this place beckoned. It is an intimate shop and the friendly staff is happy to explain the types of chocolate that best suit your preferences. Max Chocolatier uses local, 100% natural ingredients, so the chocolate products vary by season: there are spring, summer, fall and winter “collections” with different ingredients and recipes. In addition to basic chocolates (milk, dark, hazelnut, caramel, orange, etc.), there are also more exotic types with ingredients such as pumpkin, chili, and edelweiss providing some international flavor. Beautifully, lushly-packaged boxes of chocolate line the shelves. Clearly these sweet tidbits are lovingly crafted to please all your senses. While not inexpensive, each small bite delivers a rich, intense taste with a luxurious mouth-feel. Well worth it! www.maxchocolatier.com

It is really hard to walk past a cute bakery like Ovenly without going in. Pretty decor plus shelves and glass jars filled with homemade treats just catch my curiosity everytime. Plus, there is something very comforting about biting into a scone with a just-right crust or a gooey cookie with a hint of salty and sweet. So imagine my delight when I discovered Ovenly, on a quiet, industrial street in Greenpoint, Brooklyn. I tried a Cheddar Mustard Scone baked with locally-made wholegrain mustard and sharp cheddar, a Chocolate Truffle Cookie enhanced with sea salt, and Salted Chocolate Chip Cookies. Next time I’ll be sure to try the Apricot Thyme Scone, Black Caraway Bread, and Spicy Bacon Caramel Popcorn, which sounds so wrong it must be right. Ovenly was just named Best New Bakery by Time Out New York. Owner/bakers Agatha Kulaga and Erin Patinkin are young Brooklynites who infuse their treats with traditions from their Eastern European backgrounds. Grab some pastries, then stroll around the other independently owned boutiques and cafes in downtown Greenpoint.

If you need a sugar fix after hours in Central Park or the Museum of Natural History with the kids, try Sugar & Plumm, a sweets store and bistro on the Upper West Side. Outside, the store beckons with its sweet colors and whimsical decor. Inside, it is a high-end mash up of Willy Wonka, Candyland and Dylan’s Candy Bar. Here you will find a varied choice of desserts, all of which are guaranteed to entice kids (and adults with a sweet tooth) - homemade French macarons, cookies, cakes, all-natural chocolates, ice cream, smoothies, sundaes and sorbets all made daily. There is a sit-down bistro, but your best bet is to buy something at the takeout counter and take a leisurely walk in the neighborhood - better for your wallet and your waistline! Sugar & Plumm’s flagship store is located on Amsterdam Avenue, with a smaller store on Bleeker Street in the Village. www.sugarandplumm.com 377 Amsterdam Avenue (at 78th Street) 257 Bleecker Street

Fort Tryon Park is a jewel. Much more off the beaten path for tourists and even locals, the 67-acre park is located in far northern Manhattan on towering cliffs with panoramic views of the Hudson River, the George Washington Bridge, and the New Jersey Palisades. The park’s pedigree features impressive lineage. It was named after the last British governor of colonial New York and was designed by Frederick Law Olmstead, Jr., whose father was the architect of NYC’s beloved Central Park. John D. Rockefeller, Jr. purchased the land in 1917 and gifted it to New York City in 1931. Due to its secluded location, there are far less crowds than other parks. Visitors can luxuriate in quiet corners and tranquility as they stretch their legs. This is the perfect spot for a (hilly) bike ride, run, stroll or walk. Be sure to visit the overflowing Heather Garden and the shaded views from Linden Terrace. The park also has two dog runs, world-famous medieval museum The Cloisters, and upscale eatery New Leaf Restaurant & Bar.