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Home to an ancient Roman temple, a beautiful main square and a stunning Cathedral, Vic is a Barcelona side-trip worth making. Especially since it’s only about an hour and half away from Barcelona in train.

When the Catalan capital overwhelms, head for the hills....or mountains, capes and lakes. The diverse landscape surrounding Barcelona offers a wide variety of outdoor activities in a natural setting, not to mention seasonal eats harvested from area forests and farms.

Give yourself a break from Barcelona’s noise and traffic and travel to another time and place: life as lived in Catalonia’s smaller villages and historic old towns. Stroll medieval bridges, hike around stone houses that hang onto green hills for dear life, and enjoy a breather from the crowded streets of Barcelona. Foodies can shop in tiny artisan shops for charcuterie, cheeses and bread or eat traditional and nouvelle cuisine made from seasonal and locally sourced ingredients

The concept of breakfast in Barcelona is different. Traditionally it’s subdivided into two meals. Desdejuni, a very small early-morning meal is sometimes nothing more than juice or a café amb llet. L’esmorzar is a larger late morning affair similar to what a lot of cultures would call lunch, wherein some workers wash down large sandwiches with small beers. That said, American and English breakfasts are widely available and brunch has become very popular, especially on weekends.

Part of Barcelona’s undeniable allure is its food: Catalan cuisine has romanced travelers with its greatest hits: paella, tapas, late-night dinners, tissue-thin slices of ham, street food, churros, breakfasts that stretch into afternoon, and Spanish wine. In the years since Ferran Adrià shook the food world awake with the experimental cuisine of his tiny El Bulli, Spanish cuisine has found new respect and attention, from its smallest rustic bodegas to spectacularly modern dining rooms.

If you have the cash, chances are whatever you’re looking for can be found in Barcelona. Luxury shoppers can max out their plastic on Passeig de Gracia. Hipsters can search for indie designs in Raval, Gracia and Borne. Foodies will love mom-and-pop style bakeries, charcuteries and cheese shops. Bargain hunters can barter for second-hand steals at Els Encants, or hop a bus to La Roca Outlets for deals on high-end brands.

A former art historian who now runs the family-owned cooking school in Palermo shares her favorite food destinations in Palermo.

How do you make sense of diverse, dizzying São Paolo? Talk to the people who make the sushi, spray the graffiti, and build the giant watermelons.

Spain’s capital offers the best of food, art, architecture, and nightlife. For the best address in town, book a stay at AC Palacio del Retiro, set on the Parque del Retiro. For Old World splendor and a star-studded past, check in to the Gran Meliá Fénix. Foodies will want to score a room at Hotel Hesperia Madrid, home to one of Spain’s top restaurants, while design lovers will appreciate the details—old and new—at Urso Hotel & Spa in the hip Salesas neighborhood.

AFAR chose a destination at random—by literally spinning a globe—and sent Sloane Crosley on a spontaneous journey to Ecuador.

Shop for everything old, antique and secondhand at Barcelona’s largest flea market. Once a collection of ramshackle stands, Els Encants moved into a modern mirrored structure in 2013 where vendors sell everything from home items and clothes to musical instruments and antiques.

Come for auctions Monday, Wednesday or Friday from 8am to 9:00am or try your luck at negotiating a deal on your own schedule. It is open Monday, Wednesday, Friday, and Saturday from 9:00am to 8:00pm for non-auction shopping.

In this espadrille workshop that opened just after the Spanish Civil War, traditional footware meets playful modern design. The Barcemola line features creative motifs inspired by Barcelona monuments on what was once considered a humble shoe for farmers. The workshop still makes the espadrilles for the Catalan police’s dress uniform. Address: La Manual Alpargatera C/Avinyo 7 08002, Barcelona

The dining experiences of the Spanish capital encompass tapas joints and fine dining restaurants, so whether you opt for the tasting menu at the chef’s table or a simple plate of boquerones at a bar, enjoy the fresh tastes of Spain.

Learn to cook traditional dishes, and modern twists on old favorites, with the chefs at Barcelona Cooking. Sign up for an evening cooking class and learn to prepare dishes like seafood paella and Crema Catalana (the Catalan version of Creme Brûlée) and other regional dishes with seasonal ingredients purchased from Barcelona’s celebrated Boqueria Market. Interested in learning about how to select the freshest ingredients? You can accompany one of the school’s chefs on the hunt for ingredients at La Boqueria.

Flamenco is a traditional Spanish dance, steeped in history and tradition. Whirling dresses and stamping feet make this Andalusian tradition a must-see, while exploring Spain.