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Located in Manhattan’s “Curry Hill” (a play on the neighborhood’s formal name, Murray Hill) and surrounded by Indian restaurants frequented by taxi drivers for quick to-go plates, Kalustyan’s is a must-stop for nuts, spices, and other specialty foods sourced from around the globe. It’s easy to lose yourself among the bins, boxes, and bags, and you may end up bringing home new finds—say, French de Puy lentils or hibiscus flowers in their own syrup (great for DIY cocktails). Head upstairs for a bite at the modest in-store restaurant.

Jamaican food is not all jerk and meat patties! You can sample one of the island’s most popular snacks, pepper shrimp, along the south coast. In the town of Middle Quarters, roadside vendors cook the shrimp in big steaming pots on outdoor grills. The shrimp, caught in the Black River, are boiled in salty water and then spiced with chopped scotch bonnet peppers, sea salt, vinegar, and black pepper. Plastic bags of the fiery little shellfish are peddled to drivers passing on their way home from work and to lucky tourists for a messy and addictive snack.

What must life have been like back in 1739. That was the year the foundation stones were laid for Fort James on the northern entrance to St. John’s Harbour. Upon completion of the fort, it became customary for every vessel passing to pay a fee of 18 shillings to the captain of the fort or risk a shot being fired across its bow! With 10 cannons capable of firing 24 lb balls for over a mile on the ramparts, as you can imagine, ships generally paid the fee. Today, Fort James still sports its signature cannons pointing menacingly out into the harbour. Most of the other structures within the fort though, have crumbled. In their place, at least on the north side of the fort, is a quaint restaurant: Russels. There you can cap off your trip back in time with “old-fashioned rum punches”, fresh fish, peas and rice, and other traditional fare... Something like they must have eaten back in 1739.

The Oriental Plaza, located in Fordsburg, just west of the old CBD, is home to many an Indian store owner who specialise in beautiful exotic fabrics and other clothing items and related trades such as tailoring. That’s not to say that the Plaza is limited to those items, as there are spices and curios too, amongst other things. It is a favourite shopping destination amongst locals who are looking for designer fabrics and good deals on those items. While you’re resting from all the price haggling, you can enjoy a good curry or some samoosas or any number of Indian dishes from one of the stores inside the plaza, or venture out and find one of the many restaurants nearby.

Love local beer? You can’t get much more local than the Elysian Brewery, which brews its beer in Georgetown, a neighborhood in south Seattle. They offer 20-plus different beers at their three locations. They’re possibly best known for their Night Owl Pumpkin Ale, but the Jasmine IPA is refreshing and novel, and the spiced pear ale sounds downright delicious. (There’s a full bar for non-beer-drinkers.) The food is actually pretty good, too, and a bit fancier than what you might expect at a pub: hummus platters, vegan curry, steamed clams, and tofu salad. Of course, they also have more typical fare like burgers, fries, and sriracha wings. If you’re curious to try Seattle’s microbrew scene, the Elysian is a convenient and convivial stop.

A favorite with the locals, especially government workers at lunch, this place is always packed, and with good reason. For $10 or less for an authentic and delicious lunch special (with a drink), this place is a steal. Try the asopao de camarones (shrimp soup with vegetables and saffron rice) with a side of tostones (mashed and fried plantains) and ask for the local hot sauce, pique, a smoking mixture of habañero peppers, black peppercorns, spices, and oil and vinegar. Service is reasonably fast and the waiters are friendly, but certain times of day (12-1pm weekdays, and 6-8pm on weekends) can be impossible for getting a table. Reserve ahead, or be prepared to wait in the plaza nearby.

While Lloyd may be best known for its inventive Mexican fare, it’s also one of the most forward-thinking cocktail spots in Buffalo. What started as a food truck catering to the business lunch and weekend festival crowds became a North Buffalo staple when it opened its first brick-and-mortar location on Hertel Avenue in late 2015. Today, it continues to be a go-to for classic cocktails like margaritas and palomas, made with fresh ingredients and quality spirits. The mezcal drinks are delicious, especially the Green Hornet (mezcal, honey simple syrup, spicy tomatillo shrub, lemon, cucumber), but if you’re not into smoky spirits, try the Midsummer’s Daydream (rum, strawberry-peppercorn shrub, aloe liqueur, lemon, pineapple, rosé).

With more than 400 shipwrecks and its fair share of coral reefs, St. Kitts is a favorite of the scuba set. To try your hand at the hobby, consider staying at Bird Rock Beach Hotel, which houses one of the island’s most popular dive operators. Here, guests can charter a boat to nearby Devil’s Cave and swim among barracuda, lobsters, and nurse sharks, then retire to one of 46 tropical-hued rooms overlooking the sea. Less adventurous travelers can visit the on-site dolphin park, sunbathe on the private beach, or simply sip rum punches from the pool’s swim-up bar. Hotel staff is also happy to arrange off-site activities like catamaran cruises, rainforest treks, and volcano crater tours.

With its striking white facades and terra-cotta rooftops, you might mistake Cap Maison for a Mediterranean villa on the Costa Brava. However, this all-inclusive resort set on a former sugar plantation on St. Lucia’s north coast offers more than meets the eye. The pastel-hued interiors are matched by the sunny dispositions of the superb staff, who cater to every request, whether it’s finding a shady spot by the terraced pool area, booking a paddleboarding excursion off the private beach on Smuggler’s Cove, or arranging for the house yacht to take you to the neighboring island of Martinique for the day. Don’t miss the sunset views at the Cliff at Cap restaurant, where locally sourced dishes like reef conch ceviche and passion fruit soufflé are topped off with some of the resort’s house-made rum.

While New York has its pastrami, Montréal is the home of smoked meat. (The preparation of both is similar: A beef brisket is cured in spices for a week, then hot-smoked and finally boiled before being served.) Though others may question the claim, Schwartz’s boasts that it is the original home of smoked meat, serving it since 1928. Regardless of who was first, Schwartz’s is the most popular smoked-meat option in town. Order a sandwich, on rye with only yellow mustard to accompany the meat, and you’ll soon understand why the citizens of Montréal are so passionate about the dish.

I went to Israel for two weeks and I came back at least 10 pounds heavier. My downfall began with a trip to Mahane Yehuda (the “Shuk”), Jerusalem’s oldest and largest market where I discovered Israeli cheese, halva, pastries, cookies, olives, fresh and dried fruits - I indulged! My weakness though came in the form of the ever so tasty Israeli breads. My nose brought me to this man’s shop on Eitz HaChaim Street – that intoxicating, yeasty smell of freshly baked bread was too enticing to deny. For four shekels, I bought a piece of the pita bread topped with a spread made from olive oil and za’atar, the spice mix ubiquitous to the Middle East. My mistake was taking a bite of the bread before I left the market. I had to have more. The next thing you know, I was down another a few more shekels for another piece of the pita, a bagel and piece of taboon bread to try out. During my short stay in Jerusalem, I visited his store several times and tried out all the other varieties he had. Of course, Mahane Yehuda has a lot more to offer than bread so if you’re a market person, a visit to Mahane Yehuda is a must. For 99 NIS, you can buy a ticket called Shuk Bites which gives you a map and a punch card that you use to take a self guided tour through the market with curated tasting samples along the way – a perfect way to explore the this foodie paradise! You can get to Mahane Yehuda via Jerusalem’s light rail. Just get off at the station stop by the same name.

A stalwart on the “best of” lists, this restaurant blends dynamic global cuisine with comfort food… set against a steampunky-sports bar décor. None of this should work, but it very much does. The industrial touches evoke the city’s heritage as a Western working town, as well as its iconic grunge epoch that swept the globe. (The bottle-cap portrait of local legend Jimi Hendrix is especially endearing.) Don’t miss the chicken khao soi, foraged-mushroom pizza with taleggio, or the sublime Vadouvan-spiced carrots with thin curls of feta smoked in-house. The restaurant’s connected to the Kimpton Hotel Monaco and also delivers a mean breakfast, from malted waffles to duck confit hash with cippolini and dried cherries.

Blink and you might miss it. There’s not even a sign to alert you to Cantina Social, a hidden gem of a dance bar. It’s nestled into a vacant space at the end of an alley, wedged between two buildings in Monastiraki. By day, antique dealers and actors chat over coffee and cigarettes in the secret courtyard. After dark, the cool kids of Athens congregate at absolutely all hours to drink and groove in a low-key, intimate atmosphere. Simple but funky decor, intentionally inexpensive drinks, neighborhood regulars, and great music by resident DJs that veers wildly from indie pop to disco beats are standard; the occasional exhibition or event spices things up. Always open.

This one-of-a-kind restaurant in Trondhiem’s old town is almost too adorable for its own good. The cramped wooden interior transports you back in time, where you’ll be greeted by a sweet Danish proprietor (she’ll remind you of your grandma no matter where you’re from) who guides you through the nooks and crannies to your table. Ignore the herring buffet and look to the main menu, half of which is taken up by a stellar range of aquavit, a clear Scandinavian liquor reminiscent of vodka and flavored with caraway seeds and spices like cardamom. Expect warming stews and hearty soups served on wobbly tables. It’s all part of the charm.

Cooked in an open pit over pimento wood, the jerk preparations here are all authentic and—according to most locals—the best on the island. Traditionally spiced chicken and pork, as well as a less fiery fish version, served in a tin container along with rice and peas and festival bread (akin to hush puppies). Getting your order to stay means eating while perched on wooden barrels, which certainly adds local flavor. While enjoying the delicious meal, you’ll get to observe the seemingly endless line of customers, and perhaps get a ringside view of a lively and noisy game of dominoes.