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The mecca of bodybuilding in the United States is Venice Beach, California. Venice Beach is the place where Gold’s Gym was founded, and the epicenter of it all is here at Muscle Beach. Between the boardwalk and the sand you will find an amazing outdoor gym full of bodybuilding equipment and larger than life, fitness-crazed men and women. On July 4th of each year, there’s a fierce competition—open to all amateur athletes—to crown Mr. and Mrs. Muscle Beach. Watch the fun festivities, spot some celebrities, and then stroll the world-famous Venice Beach boardwalk.

Well, my favorite beach at Washington Ave. in Avon, New Jersey is ready for the Summer of 2013. After the severe damage to our area beaches and beach towns, New Jersey is “Stronger than the Storm.” On June 15th, the season will begin. Not everything is the way it was, but the boards are down, the beaches are replenished, and you can buy your beach badge because the Jersey Shore is open for beach goers. The little shops and many restaurants are operating out of trailers. Many are being rebuilt. And the rebuilding goes on. So, I’m ready and can’t wait. Let’s hope for good weather.

Mylopotas Beach is one of the most popular destinations on Íos island, but since it stretches over one kilometre long, you’ll rarely find it overcrowded. Cafes and restaurants stretch the length of the beach, but the Far Out Beach Club reigns supreme. It’s part hotel, hostel, and campsite, and you’ll be surprised by how fabulous the food is.

Between Miami and Fort Lauderdale is a local beach town filled with surfers, joggers, and free-spirited beach lovers. The Hollywood Beach Boardwalk moves at a slower pace than those on bustling South Beach and Fort Lauderdale’s Beach Place. Choose from a wide variety of shopping boutiques, restaurants, bars, and experiential beach activities for a fun-filled day by the water. The seven-acre park is eco-friendly and perfect for families. Transportation includes trolley service and boat charters on the marina.

My photo does not do this beach justice. Flanked by coral, Baisha (which means “white sand” in Chinese) Beach is possibly the most beautiful beach on the island. Just outside of Kenting, this beach is popular with visitors year-round. There are several hotels nearby as well as two campgrounds. It is rare to hear that somebody has traveled to the south of Taiwan without stopping by this gorgeous place.

This three-mile stretch of white sand is the only public beach at the gated Puntacana Resort & Club. Even so, non-guests can only reach the beach after dining at the resort’s oceanfront Playa Blanca Restaurant. It’s worth it, though, as the calm turquoise water is ideal for swimming, kayaking, and catamaran sailing. A mesh barrier keeps seaweed out of the swimming and beach areas, ensuring pristine water and sand as far as the eye can see.

My Irish friend, Aedín, and I were driving from Galway to Westport when suddenly she veered off the main road. “There’s a great beach down this way, I think,” she said to me. I was up for anything, seeing her country for the first time. We came upon one beach, “This isn’t the one,” she said. I thought it was beautiful, but she knew what she was looking for. Then we arrived at this beach, which I nicknamed “Aedín’s Beach”. We were the only ones on that beach. As my friend walked down the beach, I watched her as she got lost in the beauty of the landscape: the feel of the warm sun on our skin, the sound of the waves crashing on the shore, the smell of the salty air, the taste of salt and sand on our lips and the sight of a desolate beach against the green pasture land dotted with white sheep. I took this one shot of her. It is one of my favorites from this trip.

A mile-long strip of soft white sand frames Friendship Bay on Bequia’s southern coast. The water here is consistently calm, making it perfect for swimming and snorkeling. You’ll likely have much of the beach to yourself—except for, perhaps, the area in front of the Bequia Beach Hotel, which welcomes non-guests to its lively beach bar.

I generally have a thing against beaches next to the road. Usually, they’re unfortunate victims to automotive pollution: obnoxious noises, exhaust fumes, and sneaky greases seeping into everything. Darkwood Beach is different. Sure, it’s right on the road on the southwest coast of Antigua, but somehow it escapes the usual woes of roadside sands. Maybe it’s because the road is fairly quiet. Or maybe it’s the persistent onshore trade winds. Or maybe it’s because people care enough to keep the beach clean. Regardless, what you, the traveler, get is a great beach with good swimming and snorkeling, plus a beach bar serving rum and traditional West Indian eats — complete with white plastic chairs in the sand.

Nick’s is a Southern California institution, with coastal locations in Long Beach, San Clemente, Manhattan Beach, and Pasadena. The Laguna outpost has the others beat, however, thanks to its perch just across the street from Main Beach. Diners can head here after a long day in the sun for delicious takes on classic American dishes, from buttermilk fried chicken and San Francisco cioppino to rib eye melts and cheeseburgers with Thousand Island dressing. Whatever you choose, pair it with a house cocktail (you can’t go wrong with the jalapeño-watermelon margarita) as you watch the sun set over the Pacific.

Located in South Walton—roughly in between Panama City and Destin on Florida’s scenic coastal route, 30A—Rosemary Beach’s perfect white sand and clear turquoise waters are as close to the Caribbean as Florida comes. Unless there’s a storm a brewing, the Gulf of Mexico waters are delightfully calm and very nearly lake-like, making the beach a favorite for families with young children as well as those who love paddleboarding and kayaking (you can rent gear nearby). And classic Gulf of Mexico sunsets, as you might imagine, are another Rosemary Beach specialty.

Sunshine, surf, sea breezes, and an overflowing platter of curry prawns with rice. Welcome to Zeebop by the Sea, an award-winning eatery that specializes in Goan and South Indian cuisine. With the rolling dunes of South Goa as a backdrop, the ambience here is simple and unadorned. Don’t let the plastic tables and chairs distract you from the superstar menu: Try the stuffed crabs or the catch of the day, often red or black snapper, kingfish, or mackerel. Finish your meal by sipping a cocktail crafted with feni, a local spirit traditionally made from cashew fruit. Feeling active? Order your meal and head out to the beach; the waiters will call you when your food is ready.

There’s a different way to see the African wildlife in their natural habitat than a safari and it’s called Boulder Beach. We ventured to the Eastern side of the Peninsula (Indian Ocean) to meet and spend time with the locals, Cape Town‘s penguin colony. Following the wooden boardwalks, you gain access to Foxy Beach, a sheltered cove with soft white sand, crystal clear water, massive granite boulders, and birds in butler-style tailcoats. Its nothing short of an Instagram-worthy photo op but I recommend climbing atop a boulder and spending time to take it all in. It’s impossible to capture how majestic this destination truly is.

Corona Del Mar is the ideal beach for an early morning swim. (Yes, it will be invigorating!) There are buoys a couple of hundred yards out from the shore line to guide you, as well as the long rock jetty that keeps the water fairly calm. Want things a little more intimate? Take a short stroll south to find Little Corona Beach, the smaller and lesser-known of the two. Parking: Give yourself a little exercise and park on one of the residential streets above the beach to avoid paying for parking.

Local Costa Ricans taking some time out from the perfect surf on Playa Guiones. This beach near Nosara is the most relaxing, perfect surf break we have visited. The town is small enough to be peaceful with just the right amount of great restaurants and hotels to make it easy. Fly into Liberia, CR and you are a four hour drive to Nosara. If you are in the area, Casa Romanitica is the perfect hideaway hotel walking distance to the surf and small town. Don’t worry, you don’t have to be romantic to stay there. Just wanting an authentic, chilled experience in this part of CR.