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Escape the hubbub of Honolulu and stretch your legs on this 4.4-mile, moderate, out-and-back path. Somewhat steep, this serious glute workout attracts a lot of trail runners, especially on the weekends. The hike begins among rocks and small shrubs, then snakes among massive tree roots, before the dirt stairs near the top. The ridge unfurls gorgeous views of Waimanalo and the Nā Mokulua Islands, as well as Rabbit Island and Koko Crater. Note: drivers have to park in a residential neighborhood, then walk up an access road. Start early to avoid the heat and crowds, and make sure to bring plenty of water.

Lake Matheson is a magical little spot near Fox Glacier. It’s a great place to take a walk at sunset, before enjoying dinner and some local wine at the Matheson Cafe. On a clear day, the reflection in the lake proudly displays all the reasons to be in love with the Westland National Park region of New Zealand, while the rugged peaks of Mount Tasman and Mount Cook rise out of the mountain range. This is glacier country at its best. The lack of wind—the lake is set within the dense rain forest—means Lake Matheson’s surface is calm and still. The reflection photo opportunities have made this lake the most photographed body of water in New Zealand (and that is saying something). The walk around the lake takes about an hour and a half, and you have three viewing platforms offering exceptional perspectives along the way. Hit the trail just before sunset and have a glass of Otago Pinot Noir at the cafe while you watch the sun set over those mountains. The cafe opens at 5:30 p.m. and I’d suggest the mushroom risotto.

Tucked away in a quiet area outside of town, Flora Farms is an excellent place for lunch, dinner, or — better yet — a cooking class. While there, we learned how to make vegetarian tacos (tortillas and all) after going through a tour of the gardens. I’d highly recommend.

They also have a lovely garden in the front of the restaurant with an ice cream stand, perfect for nice days.

Scandinave Spa, at the edge of the forest beside Lost Lake, is a Nordic–inspired spa that recommends alternating dips in the hot and cold pools, steam rooms, and brisk waterfall rinses. There are myriad ways to stitch together a rejuvenation regimen: Breathe deeply in the eucalyptus steam bath, then follow up with a series of hot baths before a shocking plunge under a chilly cascade, followed by a series of cold, colder, and almost freezing baths, or go the other direction. You can finish the treatments in around 90 minutes, but some choose to make a day out of a visit to Scandinave, tossing in a massage or facial, hanging out in the solarium to read or snooze, or even napping in one of the hammocks strung around the large property. The spa’s café, an open timber-paneled space with floor-to-ceiling windows, serves freshly prepared soups, sandwiches, salads, and smoothies.

Located in some of the last remaining coastal canyons in Southern California, Laguna Coast Wilderness Park offers some 40 miles of hiking trails that wind through oak and sycamore woodlands and up onto ridges with sweeping ocean views. The park is also part of the Natural Community Conservation Planning program, which helps protect rare and endangered species, so visitors should keep their eyes peeled for animals like the California gnatcatcher and the orange-throated whiptail. You might even spot mule deer, long-tailed weasels, bobcats, and red-tailed hawks while exploring the park’s 7,000 acres of pristine wilderness. Stop by the Nix Nature Center on your way in for maps, information, and anything else you might need for an epic hike.

Sitting at the edge of Kenya’s capital city is Nairobi National Park. Kenya’s first national park is home to a huge range of wildlife, including buffalo, rhino, zebra, and lions. You can drive on your own around the park, or book a game drive with the Kenya Wildlife Service in advance. The best times to view the animals are at dawn or dusk; while away some of the time in between by heading to Ololo Lodge for lunch and a swim, or stay the night at Nairobi Tented Camp. Helping fund the park with tourism is more important now than ever: It is under pressure from developers, and there have been a number of incidents involving wildlife straying into nearby farmland, due to the encroachment of humans on the animals’ habitats in recent years.

Fuxing Park has quite the history. It was a Ming Dynasty private garden until the French took it over in 1909. Then came the Japanese occupation of Shanghai during World War II until the early 1950s, after which the park again became Chinese. Today, the park is a vibrant gathering spot, wide open to the public. No matter the season, it’s full of locals playing mah-jong, practicing tai chi, writing calligraphy, and flying kites amid the sycamore trees. Come early on a weekday morning to see the dancers, then walk over to the Mattress flower beds.

A two minute walk from the bustle of downtown Calgary, Prince’s Island Park—which is surrounded by the Bow River—is home to festivals all summer long. The Calgary Folk Music Festival and 52,000 of its closest friends rock and/or folk out on the park the last weekend of July.

All the redwood trees in the parks can start to blend together, making it hard for any one area to stand out. But Lady Bird Johnson Grove will. There’s a reason Johnson gave her name to this patch of enchanting tall trees and rolling fog. What makes the grove unique is that you drive uphill to get to the trailhead. Most of the groves in the park are in lowland areas, but the elevation at this one means you often find yourself among the clouds as the mist bounds in around the trees. The trail loop is about 1.5 miles and fairly flat. It’s especially appealing for kids, who want to be a part of the nature experience but aren’t always ready for more-strenuous hikes. Once you pass the dedication plaque, you’ll be fairly secluded among the vegetation—even though this grove actually isn’t far from the Thomas H. Kuchel Visitor Center.

Gülhane Park, recently renovated with the zoo and other structures removed, sits on Sarayburnu peninsula at the base of Topkapı Palace of which it was formerly a part. In April, millions of tulips bloom in colorful displays to celebrate Turkey’s national flower, but all year round the promenade, green lawns, and tea gardens overlooking the Bosphorus are a great place to unwind and watch the world go by.

Spice Route is a heavenly experience where deep colors meet exotic spices. Located in the grand Imperial Hotel, I found the restaurant to be one of the most visually stunning places I’ve ever seen. Restaurants in 5-star hotels are generally known to display lavish and extravagant decor, but this restaurant is on a whole new level. It feels as if you have walked into a dark forest with rich gold branches and heavenly waterfalls, and a pervasive aroma of mysterious spices to match. It’s an escape into nature. And it’s not as if the stunning decor is trying to compensate for the poor quality of food. The food is absolutely scrumptious, offering food from all the places that fell under the ancient spice route, from the Malabar Coast of Kerala to the shores of Thailand. I think it’s one of the very few restaurants in Delhi that has amazing Keralan food. The restaurant is really romantic, making it a perfect place for a date. It is very upscale and they are quite serious about implementing a strict dress code. It’s even rated as one of the top restaurants by Condé Nast Traveler. It’s not just a restaurant, it’s an experience!

Located just south of Columbia, Rock Creek State Park is the perfect quick getaway from the city, with more than 2,000 acres of geological preserve and public recreation. The park is a popular spot for hiking—especially in the scenic Gans Creek Wild Area—but also offers trails for hiking, biking, and horseback riding as well as a large cave system, complete with a rock bridge, sinkholes, and underground stream at the Devil’s Icebox. Explore Connor’s Cave in the light of the opening, or simply get out in nature just minutes from Missouri’s favorite college town.

Looking for Las Vegas locals? Stop by Downtown Container Park, where boutiques sell their wares out of recycled shipping containers and locals sip wine while their kids run around the playground (also made from a recycled container). This hub in downtown Las Vegas features an ever-evolving rotation of shops and restaurants that highlight local artistic talent. Check programming for live (and often free) concerts, movies, and other events that take place on the stage toward the back of the park.

If you visit Boulder, hiking is a central part of the experience. There are many trails that criss-cross Chautauqua Park, but if you hike the ones under NIST you will find them to be much less crowded. Take the Table Mesa exit off the 36 Highway and head west (toward the mountains). Turn left on Lehigh and right on Bear Mountain Drive. You should see a trailhead on your right after you cross Wildwood. To get to Chautauqua Park, take the Baseline Road exit off the 36 and head west until you see the park sign and road begins to curve up the mountain.

On the Dominican Republic’s northern coast, near the tip of the Samaná Peninsula, this unpopulated Atlantic beach stretches three miles from Cape Samaná to the cliffs of Cape Cabrón. To get here, you’ll need to take a four-wheel-drive vehicle or a boat charter from the small fishing village of Las Galeras, but once you arrive, you’ll find a nearly empty stretch of sand. The west end of the beach features calm waters ideal for swimming and snorkeling, while the east end has great waves for surfing. You’ll also find spots to rent kayaks, snorkeling gear, chairs, and umbrellas, as well as a few food vendors serving rice, beans, and seafood cooked over an open-hearth fire. This is the place to go when you want to get away from the crowds.