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Barbuda’s most accessible beaches are located on its equally stunning southern shore. Here you’ll find the gorgeous Coral Group Bay and Access Beach, located about a half-mile north of Coco Point, which is where to head for excellent just offshore DIY snorkeling amid untouched coral reefs. There is more fantastic snorkeling in the unpolluted waters of Gravenor Bay, which is located between Coco and Spanish Points, and is home to thriving reef formations. Coco Point is where Barbuda’s leeward and windward sides meet. Make sure to walk out to this tip – it feels like walking the end of the world. The uninhabited peninsula that leads down to Spanish Point is also of note, as archaeologists believe it was once the location of a major Arawak settlement and today tours are offered to the caves where walls are adorned with ancient drawings. This area is also home to one of the island’s three resorts, the Coco Point Lodge.

The all-suite historic Carillon Miami Beach sits along private white sands forming its own luxury haven. An anchor for the North Beach neighborhood, the hotel is the perfect base for exploring the endless attractions and events that surround it. Boasting South Florida’s largest spa combined with one of the most comprehensive wellness programs on the East Coast of the U.S, the resort also offers an extensive array of recreational activities allowing you to create the ideal vacation stay.

Personal Concierges can arrange it all for you, whether it’s a night out on the town, a spa treatment, or dinner in the hotel’s new THYME restaurant. You don’t have to be a VIP, as every guest is given the same superior service from the moment you check into one of the 150 one- or two-bedroom suites. On-site active offerings include more than 40 complimentary indoor and outdoor fitness and movement classes each day, a two-story indoor rock wall, and four swimming pools—including an adults-only rooftop pool.

Health and wellness options feature nutritional counseling, acupuncture, diagnostic testing, and functional medicine. Pampering time in the magnificent 70,000-square-foot integrated spa and wellness space can get you indulging in European-inspired Thermal experiences, as well as such treatments as massages, facials, sound therapy, and even the chance to enjoy your therapies side-by-side with your traveling companion.

Executive Chef Fritz Zwahlen delights with four dining venues featuring fresh, local produce. The latest restaurant, THYME, pairs American fare with views of the water. Carillon Bar & Lounge, The Cabana, and the Juice Bar are more choices for meals and drinks.

Why we love it: A historic hotel where Old Florida elegance meets contemporary style

The Highlights:
- Unique amenities like a tennis complex, golf course, and private marina
- A wide range of dining options to suit everyone’s tastes
- A prime location near Tropicana Field and The Dalí Museum

The Review:
A member of Historic Hotels of America, the Vinoy Park Hotel opened in 1923—a Mediterranean Revival property overlooking Tampa Bay, designed for America’s elite. It served as a training facility for the Army Air Corps for a brief time in the early 1940s, but reopened as a hotel in 1945 and continued operations until 1974, when it closed in disrepair. Following a $93 million restoration and expansion in 1992, the hotel reopened once again as the Vinoy Renaissance, complete with a new guest tower and an 18-hole golf course designed by Ron Garl.

Today, the Vinoy also features 360 guest rooms and suites, complete with well-lit workspaces, pillowtop mattresses, and Aveda bath products, as well as two swimming pools (one heated), a spacious tennis complex, a 5,000-square-foot fitness center with complimentary workout classes, and an elegant spa offering massages in poolside cabanas. Thanks to the hotel’s waterfront location and private marina, guests can even charter a boat for the day and explore the bay. Dining options range from sushi on the Veranda Patio to farm-to-table fare at Marchand’s Bar & Grill. The culinary standout, however, is Paul’s Landing, named for a Navy carpenter who once fished, farmed orchards, and cured meats and seafood along the St. Pete waterfront. Don’t miss the citrus-glazed shrimp and grits, or the crispy Brussels sprouts with key lime.

This “Palace Greatly Blessed by Heaven” was once the heart of Korea. It was the power center of the Joseon dynasty (1392–1897), and was originally built in 1395—some new digs for a new dynasty. Like the Forbidden City in Beijing, the palace is a complex of buildings—a throne hall, the king’s living quarters and more—a sort of city inside a city, accented by gardens and pavilions. The Japanese flattened the place in the 1590s, and the site remained a ruin until a complete reconstruction in 1867 brought back more than 500 buildings. At the Gwanghwamun Gate, soldiers, beautifully costumed in red robes, still perform the changing of the guard. Seoul has other palaces, but this is the one to see if your time in town is limited.

Crazy Uga’s main draw is an espresso machine—the only one on the island—which is essential for visiting Kiwis craving their morning flat white. The café also serves satisfying food, including freshly baked muffins and tuna panini. The lush views from the balcony are another reason to make this your breakfast or lunch spot. Crazy Uga’s is closed on Sundays.

My CIA educational experience continued in one of the culinary world’s most famous classrooms. Named after France’s greatest chef, Paul Bocuse, the restaurant utilizes modern cooking techniques on classic traditional French fare. The multi-course meal we shared, prepared and served by aspiring young chefs was truly a delight. They showed off their skills first with an apple squash soup with mushroom foie gras ravioli followed with an entrée of strip loin of beef with oxtail bordelaise, marrow-encrusted endive, smashed fingerling potatoes, chanterelles, and gruyére foam ending with a chocolate molten cake with vanilla ice cream.

Located on the westernmost point of the island, and on the far end of Negril’s cliff side, the historic Negril Lighthouse is missed by many a visitor who don’t go beyond Rick’s Cafe during their stay. It was built in 1894 by French Company Bubbler & Bernard, on a water-filled tank 14 feet deep, to keep the tower secure even in the event of an earthquake. Initially powered by gas lamp, in 1985 it was replaced with solar energy. The tower stands 66 feet high and its light rises at 100 feet above sea level. Its light flashing automatically every two seconds. It’s worth walking down the West End and finding the superintendent so you can walk up the over 100 steps and take in the coastline view. - Image by Abir Anwar (https://flic.kr/p/GkzfR)

With just nine suites in the middle of untouched and wildly gorgeous, pink-sand wonder of 11 Mile Beach, Lighthouse Bay Resort is Barbuda’s most exclusive lodging option and the ultimate spot to just unplug from digital reality for a few days. On a spit of land between the untamed Atlantic and a calm, shallow and picture-perfect lagoon, Lighthouse Bay is beyond secluded. There isn’t much to do beyond just being Zen, although boat tours to the famed Frigate Bird Sanctuary can be arranged, as can massage therapy or horseback riding along the sand. Also make sure to rise at least once for sunrise: it is an utterly stupendous experience. Because there is literally no other businesses anywhere near this property, prices are all-inclusive for meals and drinks. And the food served in the al fresco air restaurant is quite good – don’t skip the lobster salad. The beachfront bar is open until 11:30pm and makes all the classic island cocktail concoctions plus a mean fresh fruit smoothie.

Lamu, one of the most magical destinations in Kenya, is famed for being the oldest and best-preserved example of a Swahili settlement in East Africa. The Old Town has been inhabited for over 700 years and is made particularly beautiful by the assortment of Swahili, Arabic, Persian, Indian, and European architecture. Since 1370, different cultures have been lured to Lamu, making it an important trading port along the East Africa coast. Nowadays it enchants visitors with its narrow cobbled alleyways, wandering donkeys, weather-beaten stone buildings, hidden courtyards, and the sight of rustic wooden dhows sailing in the distance. Visit the local mosques, wander the streets of quaint Shela village, sail over to the luxurious Majlis Resort for a swim and a cocktail, or while away the hours on an ornate roof terrace.

The immense Gothic Cathedral of Seville was built on the site of an ancient Muslim mosque. It was completed in the early 16th century and was designated a Roman Catholic cathedral. Since 1987, this cathedral has been a UNESCO World Heritage Site and is said to be the third largest in Europe. The Cathedral of Saint Mary of the Sea is also the final resting place of Christopher Columbus since 1898. His tomb is large and elaborate. The beauty and size of the cathedral is simply amazing. The exterior is ornate with extensive carvings, there are many doors, flying buttresses, and towers. There are several ornate doors to the cathedral. The one in the photo is the Puerta de Palos. The interior is incredible with extensive gilding. The central nave is lavishly decorated and carved. The main altarpiece is a stunning golden work of art. The floors are polished marble, the columns and arches tall and imposing. There are intricate 15th century stained glass windows. There are 80 chapels in Saint Mary of the Sea Cathedral there in Seville. The beauty and the sheer size of this historic, religious site was quite amazing. I could have spent four or five hours in this incredible monument. The history lesson learned was that of the story of Seville from the 12th century until modern times. You might want to tour with the audio guide. Plan at least two hours. For info: www.travelinginspain.com

On the southwest coast around Coral Group, Uncle Roddy’s is a fabulous solar-powered beach bar and restaurant that makes for a great spot to spend a lazy afternoon or come for sunset cocktails and dinner. If you want to eat – and you should, the grilled lobster and other seafood they cook up beachside is fresh and delicious – then you need to reserve 24 hours in advance, as they only buy enough ingredients for confirmed guests. The bar serves all the usual tropical cocktails including Roddy’s signature drink, the Barbuda Smash. Roddy’s does lunch and dinner (again only with reservations). Look for Roddy’s right next to the Barbuda Cottages, which is a locally run guesthouse. It is a 15-minute taxi ride from the main village.

Niue’s small museum of artifacts of local cultural and historical significance is especially impressive when you consider that much of the original collection was wiped out by the 2004 cyclone. The salvaged items, books, handicrafts and photographs provide insight into the history of the island, its surprising involvement in World War I (when 150 residents fought in Europe alongside troops from New Zealand) and the traditional arts and crafts produced by its people. The museum is open Monday to Friday, 9 a.m.–3 p.m.

Barbuda is a birders paradise, home to some 170 avian species, including one of the largest frigate bird colonies on the plant. Located in the vast Codrington Lagoon, which also hosts dozens of other species, off the island’s northwest coast, is the Frigate Bird Sanctuary, which is home to more than 5,000 of these black-feathered birds that like to roost amid the scrubby mangroves found here. Visit the sanctuary during mating season (September to April) if possible. The birds have a fascinating ritual. While the female birds circle above, the male frigates line up in the bushes with their heads arched and chests puffed, and try to attract he attention of a potential mate. When a female frigate sees a male that she fancies she lands at his feet and begins the mating ritual. The lagoon can only be accessed by licensed sea taxi from the jetty in Codrington – boat drivers act as tour guides. Arrangements can be made through your hotel. The taxi tour costs about $70 for up to four people, and admission to the park is just $2 per person.

There are a number of spectacular caves to visit in Aruba, including Guadirikiri, Huliba and Fontein, all located in the Arikok National Park.

Fontein is known for its multitude of geometric and zoomorphic (animal) cave drawings, created by Arawak Indians 2000-3500 years years ago. If you look closer, you’ll also find more modern day graffiti, including one from a Dutch Governor, A.J.K Meyer, scratched into the rock in 1830.

The cave has colorful stalactites, rock formations hanging down from the ceiling, and stalagmites, building up from the ground. Nocturnal long nosed and long tongues fruit bats call the cave their home, so don’t be alarmed when they silently flit by. They’re harmless, and don’t forget, you’re a guest in their ‘house’ ; )

Make sure to speak with the park rangers stationed at the entrance, they are knowledgeable and eager to share Fontein’s ancient, and fascinating history.

>>>Warm thanks to the Aruba Tourism Authority for a wonderful welcome to ‘One Happy Island’ and to my lovely new friends at the Boardwalk Small Hotel Aruba for accommodation in one of their amazing casitas!

When it comes to sleeping options in Barbuda, private guesthouses are a popular option. One excellent choice is Barbuda Cottages. On a calm and gorgeous sweep of isolated beach at Coral Group, on the south coast, are four traditional wooden Caribbean cottages built right on the sand, next to one of the best beach bars in Barbuda, Uncle Roddy’s. The water in front of these chic, upscale self-catering cottages is also awesome for swimming as it is very safe and calm and there are rock pools to explore. A good family option, the newly constructed, eco-friendly beach houses are owned and run by Barbudans and offer one or three bedroom options. The cottages are located a 15-minute taxi ride from the village where the ferry pier and airport are – if you’re going to cook for yourself (recommended for most meals) stock up in town before heading to the southwest coast.