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Some dispute that okra originates from West Africa but there’s no denying that the word okra is of Western African origin. Okra soup and banku is a traditional recipe from western Africa and is most popular in Ghana. Banku is made from partially-fermented ground maize and grated Cassava. We met the Okra Lady in Mallam Atta market (also known as Malata market). If you want a true local market experience, you’ll find it here. In the three hours we were there we didn’t see any other tourist and you won’t find African masks or other tourist handcrafts at this market.

A pioneer of the Hawaii Regional Cuisine movement, chef Mark Ellman showcases his thoughtful approach to cooking at Mala Ocean Tavern, a harbor-front eatery with dramatic sunset views. Come here for well-executed fusion fare like ahi bruschetta, whole wok-fried Hawaiian fish, and a vegan mushroom Bolognese pasta with local shiitakes, as well as signature cocktails like the Spa Day (cucumber, vodka, fresh watermelon juice) and the LBC (gin, passion fruit, basil simple syrup, fresh lime, and soda). Party animals will be happy to learn that the restaurant also offers a late happy hour each evening from 10 p.m. to midnight, plus live music and DJs spinning vinyl on Friday nights.

Mexican food is extremely varied, and even just considering the cuisine of the state of Oaxaca, there is great diversity. The Isthmus of Tehuantepec is where the land thins to the narrowest strip between the Gulf of Mexico and the Pacific Ocean. Here the weather is hot and sultry and the food has its own distinct flavors. Zandunga restaurant in Oaxaca city serves specialties from the Isthmus region, including some seafood dishes, and a few kinds of mole. You’ll also find an impressive list of over 60 types of mezcal. All meals begin with complimentary totopos (the regional tortilla chips) and minilla (spicy fishmeal), and salsa. Then take your pick of items from the menu. Maybe some molotes de platano or garnachas to start, and then the enchiladas with two types of mole for the main course. It’s all muy sabroso.

The first in Fiji to introduce overwater bures (traditional huts made of wood and straw), adults-only Likuliku Lagoon Resort continues to set the standard for romantic luxury. At the all-inclusive property on Malolo Island, about 15 miles west of Viti Levu, couples who spring for one of those accommodations enjoy sun-bathed views over a sparkling marine reserve from the teak deck or oversized soaking tub; at night, fish are drawn to lights under the hut and are visible through glass panels inset in the floor.

Back on the beach and closer to the restaurant and two bars (one located on a small island in the lagoon), there are 35 beachfront bures, including 18 split-level deluxe bungalows that feature private plunge pools and secluded courtyards with outdoor showers. Activities like snorkeling, stand-up paddleboarding, kayaking, and sailing are complimentary; more adventurous types might also request arrangements for diving and fishing trips, island-hopping tours, sunset cruises, and visits to a local village.

French chef Eric Fraudeau spent 30 years working in three-star kitchens. When he returned to France, he opened a cooking school to share the wealth of French cuisine with visitors from across the globe. He started with market-to-table classes and was soon overrun with requests for his fun, informative, hands-on lessons. There is now an entire team at CWC, all of them professional chefs or sommeliers, offering a range of classes, from “Mother of All Sauces” to cooking with kids, wine pairings, and baking croissants or macarons. You can also opt for a gourmet food tour instead.

Tucked away in the heart of downtown Seoul is the quaint Insadong district, where a Korea of yore comes to life in the form of traditional artists and musicians, shops selling Korean crafts and souvenirs, and street performers dressed in native costumes. This is the place to go if you’re set on buying the wooden masks, paper lanterns, and tea sets that the country is famous for. Two other stores also stand out from the crowd in Insadong: Gounjae Handcraft can be smelled before you even enter the door. This handmade soap shop, in the small brick courtyard of Ssamji Gil Center, offers sumptuously scented soaps, lotions, and bath products in scents like avocado, ginger, and almond. I love the tiny, traditional mask-shaped soaps that make inexpensive and lightweight souvenirs. The Ee Gee boutique is a veritable treasure chest bursting with glimmering necklaces, bracelets, and other one-of-a-kind baubles–it’s located on Insadong’s main drag.

If you’re on the hunt for semi-reasonably priced, quasi-fancy smørrebrød around the city center Hallernes’ is a popular option. With a small stand in the modern and hip Torvehallerne shopping center, they prepare a mixture of traditional and more modern versions of smørrebrød. When ordering, remember that you’ll want at least two pieces and that it is almost expected that you never order two pieces of the same type.

It is not quite accurate to say that this 13-room beachfront property on sparsely populated South Andros Island is off the beaten path. Sure, there are no roads to bring you here, and the only neighbors are the denizens of the 125-acre nature preserve that surrounds it, but a seaplane flight from Nassau will have you wading ashore in just 15 minutes. Once settled into their thatch-roofed private villas, guests gravitate toward the Great Room for fruity drinks, fresh-caught meals, and tall tales. While there is every kind of watery diversion, from bonefishing to scuba diving—and nature tours, too—it’s the kind of place where kicking your feet up is the most strenuous thing you’ll do all day, and where privacy is so valued that beach butlers won’t intrude unless, in one of the older nautical traditions, you raise a flag to indicate that you require food and drink.

The award-winning Grillmarkaðurinn (Grill Market), known for working with local farmers and suppliers to create meals that are fresh, organic, seasonal, and delicious, is a definite culinary highlight for foodies visiting Iceland. The welcoming and impressive interior blends contemporary style with natural textiles, as well as elements like moss and basalt. The menu is generally centered around fish and meat, ranging from salted cod with lobster salad to grilled pork ribs and dry-aged rib eye, but there are vegetarian dishes available, too. Everything is grilled to perfection and artfully presented on wooden cutting boards. The wine list is expertly curated, too. Staff are professional and friendly.

Dilli Haat is an open-air market with 62 stalls that features both permanent and transitional vendors, allowing original items to be introduced regularly. The space, designed to resemble a traditional village market, was created to showcase products from across India. There is an application process to determine the temporary vendors who generally stay for 15 days. Items include textiles, crafts, clothing, shoes, beads, gems, and art, as well as a food court with specialty items from across the country. The small entrance fee and gated exterior keep unwanted panhandlers at bay, allowing for a leisurely shopping experience. Though prices are reasonable, bargaining is still encouraged. Dilli Haat is a favorite jaunt for locals and tourists, adding to the diversity of the experience.

While there’s nothing particularly charming about this Target-esque emporium in Noord, it’s the best place to go for foodie goods. Only-on-Aruba delights include Hot Delight sauces (all-natural flavor enhancers handcrafted on the island) and coecoei liquor (a centuries-old spirit made from agave), while Dutch specialties range from cheese (Edam, Gouda) to chocolate (Verkade, Droste). If you get nothing else, try the stroopwafels, which feature a caramel, syrup-like filling sandwiched between thin-baked dough. Super Food’s café, Jack’s, offers excellent coffee and Dutch dishes throughout the day.

On a recent inner city tour I attended with tour operator, Past Experiences, we went past some of the local stores, one of which was a Muti Store. Muti is the Southern African traditional medicine which is prepared by a Sangoma or traditional healer. The medicines range from plant materials to mineral compounds and even zoological specimens. This particular store carried all that and more (traditional dress, traditional weapons, etc), as store owners try to capitalise on the very diverse African market that filters past.

The vibe in Waikiki is the most frenetic of all the spots in the islands, but there is an escape. The scene at the current iteration of the classic Hawaiian hangout, Duke’s, is a step back even by Oahu standards. Best approached via the beach to enhance the original feel and avoid the mall-like carnival from the street entrance, this is the kind of bar that welcomes sand on your flips. Slip in for happy hour and be prepared to jockey for a spot. Even with the crowd, the music, the food, the drinks are all designed draw you back to a simpler time when Duke was still riding the longboard. I’m partial to the beers and french fries, but will never refuse a fish taco. With a long relationship with the Kona Brewing brand, I opt for the Longboard larger or Fire Rock Pale ale. The umbrella drinks don’t disappoint, but neither do the gin and tonics. The local musical talent that ply the stage at Duke’s are traditional Hawaiian in style and like to keep the island theme front and center. There is a family vibe to the musical community, much like the rest of Hawaiian culture, and it’s not unusual to get a sibling or cousin to come up on stage and do some traditional Hawaiian dance or help out on a song or two. There was an 8 year old girl that got asked to come up on one of our visits and she blew the crowd away! The strip a Waikiki can be a bit daunting in terms of relaxation, but Duke’s remains my refuge from the madness. Aloha.

Eat dinner like a conquistador at Restaurante Sobrino de Botin. The combination of its central location off Plaza Mayor and its claim to be the “Oldest Restaurant in the World” makes it charming and fun for family and friends. Make sure to put in a reservation in advance and order a traditional dish. I particularly enjoyed the incredibly thin jamon because it was light and not oversalted.

Doughnuts are to Portland what coffee is to David Lynch, both essential fuel and calling card. While there are many pretenders to the title of the city’s best doughnuts—Voodoo Doughnuts certainly sells the most Instagrammable food products—Blue Star, from ubiquitous local restaurateur Micah Camden, is the most consistent. Flavors range from powdered sugar to maple bacon to passion fruit cocoa nibs, sold fresh daily until no more remain. The downtown location gets crowded early on weekends, so plan ahead. In a pinch, grab them at Blue Star’s airport location—which makes asking a friend to pick you up at the airport a sweet request indeed.