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A ten-mile drive from downtown Flagstaff will take you back about a thousand years if you take a quick hike down into Walnut Canyon National Monument. From about 1150 AD to the early 1300’s, this meandering section of forested canyon was home to a thriving village of cliff-dwellers, part of the Sinagua culture. A series of steep stone steps leads down from the visitor center to the dwellings. The area is often snowy in winter; blanketed in white, it’s a striking contrast to most people’s mental images of Arizona. Coming from Flagstaff’s Victorian downtown, these ancient ruins are a testament to the complex layers of human settlement in the Southwest. The Sinagua culture is thought to have eventually merged with the modern Hopi people to the northeast.

After hiking, skiing, or Grand Canyon gawking, what better way to spend an evening than in Flagstaff’s oldest microbrewery? Wood-burning stoves in the entryway will keep you warm if the wait is long in this family-friendly brewpub. In addition to the handcrafted beers, you will find wood-fired pizzas, fondues, and apple cake made with oatmeal stout. I opted for the “Brewer’s Platter": bratwursts and spicy southwest sausage braised in their Railhead Red Ale, with caramelized onions, red cabbage, cinnamon apples, and skin-on mashed potatoes. So glad I listened to the guys in the mountain-gear-store up the street who recommended the place. For two decades, Beaver Street Brewery has been a Flagstaff institution, its sign a beacon on foggy winter nights... (Just remember, at 7,000 ft. above sea level, the brews go to your head much faster...so eat up!)

I hate wimpy hamburger buns--you know the kind: pickle juice and grill marks bleed through the sad white carbs...Downtown Flagstaff’s Diablo Burger rejects mushy bread in favor of hearty “db"-branded English muffins. Their beef patties are from just down the road a bit, where the cows are grass-fed, open-range, hormone & antibiotic-free...The cheese--local. Beer on tap? Almost always regional. The potatoes for their Belgian-style fries? From the local “food-shed” too. “Landscape-scale conservation that you can taste,” they say. Savor a beefy taste-of-place on your way to or from the Grand Canyon, or linger a while in this college-ski-town that defies Arizona‘s all-desert reputation. The outdoor seating area boasts a mural that is redolent of Hieronymous Bosch and Picasso. Chew on that at 7,000-ft. above sea-level... (Diablo Burger has also opened a second location a few hours south--down in Tucson...)

College-town hiking aficionados usually know where to eat, so when the guys up the street at Babbitts Backcountry Outfitters told me this was one of the best places in town for weekend brunch, I went. A lunch-and-dinner place during the week, Criollo Latin Kitchen opens up on weekend mornings with offerings from blue corn pancakes to pork belly tacos, with poblano cheddar grits, sweet ancho chili sausage gravy, and Haitian ‘ti-malice'-inspired relish to go with eggs over easy. And along with the artists’ paintings that change monthly, the food is “local” as well—the menu and the chalkboard on the wall will let you know the ranches and farms in Arizona and Colorado that are the sources for Criollo’s organic ingredients. On this particular morning, I had the “huevos motuleños,” the Yucatán’s version of “huevos rancheros.” And get some bacon—it’s hearty, comes from Black Mesa Ranch in the White Mountains, and will make you want to bring the word “toothsome” back into popular usage. Even if you’re just passing through Flagstaff on your way to the Grand Canyon, or driving from Albuquerque to Los Angeles, Criollo is worth a stop. It’s just a block north of historic old Route 66 downtown. (Criollo is owned by the same folks who opened the nationally-renown “Brix” just up the street—Flagstaff is becoming a restaurant mecca—and its newest sister restaurant is “Proper,” way down the road in Tucson. “Taco Tuesday” evenings with inexpensive margaritas can be crowded.)

As Phoenix heats up, many locals are desperate to escape the desert’s barren landscape and head north to Sedona. Only a two-hour drive from the city, on average, Sedona sees about 60% local valley traffic over the weekends. Route 89A, leading up to Flagstaff, provides many opportunities to veer off course and wander the many trailheads in Sedona. One particular trail is the West Fork Oak Creek Trail. Temperatures are at least 20 degrees cooler here and provides relief from the consistent 101-115 temps. You’ll find water holes and rivers and shade under the evergreens to keep cool and refreshed. Pack a picnic and spend a few hours exploring this trail as it weaves and winds through the forest and up against cliffs and the water’s edge. Hop from rock to rock crossing the stream at five different points along the trail. You won’t sweat too much here as it’s a fairly easy 3 mile stroll. You’ll know when you get to the end of the marked trail - it ventures on but I have yet to figure out how to follow it further to its 14-mile stretch. $9 entrance fee for the day. Word of advice: Get there EARLY to find parking during the weekend and summer months.

Yes, New Mexico actually has an official “state question"--since 1996, referring to the ubiquitous chile sauce, it’s “red or green?” Fortunately you don’t have to choose just one; the local way to say ‘can I have both’ is just one word: “Christmas.” If you’re driving through New Mexico on the way to Arizona and points beyond, the only town of any size on I-40 between Albuquerque and Flagstaff is Gallup. For road-trip food here, get away from the Interstate and its humdrum chain restaurants. Seek out Jerry’s--a block off old Route 66. You can’t miss the retro neon sign, and there’s often a line out the door for its New Mexico-style fare. Gallup is surrounded by Navajo, Hopi, and Zuni lands--you might well be one of the few non-Native-Americans eating here at breakfast or lunch. The restaurant allows local vendors to come in and show their wares--usually jewelry and bracelets--while you eat. (You can request a ‘do not disturb’ sign for your booth if you want.) “Hole in the wall” gets overused, but Jerry’s definitely fits that description. Nothing pretentious here--but the flavor of the chile sauce is as good as you’ll find in Albuquerque or Santa Fe. A recommendation: the flat cheese-and-onion-enchiladas, topped “Christmas” style with a fried egg on top. And don’t forget to sop up the sauce with the sopaipillas, saving some of the frybread to top with honey as a dessert afterwards...

Enjoy spas, swimming holes, stargazing, and forest bathing with this eight-day travel itinerary.

Explore Arizona’s vineyards and desert spas, and a historic dude ranch near Tucson with this eight-day travel itinerary.

Try everything under the Southwestern sun, from fry bread to squid-ink tortillas and omakase sushi, with this six-day travel itinerary.

Explore Arizona’s caves, trails, and skies with this 7-day outdoor itinerary.

Discover the ways of the Old West in Northern Wyoming, from Shoshone National Forest to Paintrock Canyon Ranch and all the way to the historical hub of Sheridan, as you road trip through the state.

On this week’s episode of Travel Tales by AFAR, we talk with Baratunde Thurston, host of the PBS show America Outdoors, about the connection between nature and healing.