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Local Hawaiian Barbecue is easy to come by in the Islands. And, no fast food or plated lunch chain makes it easier to taste a bit of Island food than L&L Barbecue. Menu favorites include Kailua Pork and Hawaiian Barbecue Chicken. To try something new, there is Lau Lau (pork wrapped in taro leaf), Saimin (noodles and broth with choice of meat), Musabi (meat and rice block wrapped in seaweed), or Loco Moco (hamburgers, rice, gravy, and eggs).

In The Gallery of Great Things, visitors will find much more than “things” to experience when they walk in the shop. The actual building was a nurses’ quarters during WWII serving an estimated 50,000 soldiers who passed through during the war. Maria, the shopkeeper who founded the gallery, has filled her store with art, antiques, and curiosities that reflect the Pacific culture, history of the Islands, and Hawai‘ian lifestyle. She has endeavored to preserve the culture of the Islands through her work in the store and sells the work from more than 200 local artisans, including the best known Hawai‘ian artists. One walk through her crowded shop guarantees everyone will find a treasure—whether it’s a wind chime, koa wood sculpture, painting, or just postcard.

There is perhaps some irony that one of the most distinctive contemporary buildings in the historic heart of Montréal is a showcase for some of the city’s oldest artifacts. The modern structure that houses this archaeology and history museum opened in 1992, to coincide with the 350th anniversary of the establishment of Montréal. The highlight is its crypt, where you can wander through the digs of the city’s 18th-century market. A new pavilion, “Where Montréal Began,” opened in 2017 on the occasion of the city’s 375th anniversary. Its display of artifacts emphasizes the spiritual traditions of both the French settlers and Québec’s Algonquin, Huron, and Iroquois peoples. Temporary exhibitions on subjects like hockey and the archives of Bell Telephone help bridge the gap between Montréal’s early history and the present day.

In the native Hawaiian language, the word “Lahaina” literally translates as “cruel, merciless sun.” Given the name, it should come as little surprise that not only is Lahaina the hottest place on the island, but it can be five degrees warmer than neighboring Ka’anapali, just three miles down the road. When walking around town, one of the best ways to beat the heat is to cool off with a syrupy shave ice. This sweet treat has become synonymous with Hawaii, and its origins date to Japanese plantation workers who would combat the heat by shaving ice off of blocks. Today, no visit to Maui is complete without enjoying a refreshing shave ice, and the best shave ice on the west side of the island can be found at Local Boys West. Conveniently situated across from the Banyan Tree, Local Boys is an island favorite for all of the free add-ons which accompany each serving. In addition to the soft, melt-in-your-mouth ice flakes that can be flavored with multiple syrups, Local Boys includes ice cream on the bottom and Kauaʽi Cream on top, completely free of charge. For those traveling with kids, you can even top the treat with gummy bears for exactly the same price. While waiting in line for your syrupy treat, take a moment to watch the surf films or shop for locally-made merchandise. This store was opened by a man and his young son who humbly sold snacks on the street, and it’s grown into arguably the best place in Lahaina to enjoy the island flavor.

Located on the island’s unassuming south coast, down a street that doesn’t even have a name (which isn’t uncommon in Barbados) sits a little beach bar called the Carib. Wander up to the wood deck and smile at the Bajan waitress pulling double-duty behind the Mt. Gay Rum-lined bar, as she waves her hand at you, the universal sign for “just sit anywhere.” Pull up a non-luxurious plastic chair and soon you’ll find a cold Banks in your hand (the local brew - about the color of a Bud Light but with much more flavor) and a plate of steaming Bajan food on its way. The Carib, which I eat at almost daily during my time in Barbados (I’ve been to the island seven times), has the best flying fish on the island. Order yours platter or sandwich style, with sides of cou cou (a local dish about the consistency of mashed potatoes) and salad. Be sure and start your meal with a basket of pipping hot fish cakes - also the best on the island. Luckily when you’re done with lunch and ready for a nap, the beach is a few steps away. Grab a chair and an umbrella for $10 U.S. for the entire day. You probably have the beach to yourself, until school gets out when the local youth will stop by for a dip in the ocean and maybe a game of cricket.

Deep within Grand Cayman, one finds another restaurant on the water. Be careful not to sit too close to the edge on the deck, however, the breeze might blow you right off. Inside the restaurant is a different story. All the tables and chairs are close together, making your dining experience intimate yet open to that of your neighbor and you can’t help smiling at those sitting next to you. Written on a savvy chalkboard one finds the specials of the day, of which you will find rarities like chicken liver pate and ceviche. The food is fantastic and the drinks are phenomenal. I personally recommend anything with mango in it. Once you’re good and full it almost feels necessary to sit and talk with the wait staff before leaving. The close knit environment makes it all the more friendly. Calypso Grill is definitely one of my favorite restaurants in Grand Cayman and I definitely recommend it to seafood lovers or just food lovers in general.

Surfers have long favored the legendary breaks at Poipu Beach, on Kauai’s south coast, but honeymooners and romance seekers have staked a claim at the beachfront Ko’a Kea Hotel & Resort, a boutique-style getaway in a revamped 1960s lodging that offers a peaceful alternative to the island’s big-name hotel chains. Arranged around an umbrella-dotted pool area, the intimate 121 rooms have private balconies and lanais and island-appropriate decor (think shell-themed artwork and carpeting and coral-embellished drapery framing the sliding doors). Order in to sample sushi prepared with the day’s fresh catch, or head down to Red Salt, helmed by Kauai native Noelani Planas, whose savory vanilla-bean mahi-mahi and lemon-pineapple soufflé pancakes earn rave reviews.

This atmospheric all-inclusive resort opened in 1986 on the white sands of Little Cayman’s Preston Bay and consists of eleven rooms in wood and stone cottages, some of which are oceanfront. Guests, mainly advanced divers and repeat visitors, come for healthy corals, diverse marine life, and the hospitality. Since 2015, owner and manager Susan Howard has carried forward the legacy of her mother and the original owner of Pirates Point Resort, Gladys Howard, by fostering an “Island Home Away From Home” vibe. In addition to complimentary bicycle rentals and island-wide conservation efforts, Howard opens up her home on Friday nights for a champagne and sushi cocktail reception.

The resort operates on a safari schedule with wake up and breakfast bells, daily and untimed dives at numerous sites, and hearty lunches upon return to the lodge around 3pm. The hotel sea front view is lovely, with hammocks strung on the white sand beach and easy, protected swimming and snorkeling within the barrier reef.

It’s not quite Providenciales’s celebrated Grace Bay—the Atlantic surf rolls in with a little too much force for that—but North Beach, on remote, undeveloped Salt Cay, is one of the prettiest stretches of sand in all of the Turks and Caicos. Salt Cay also has the advantage over its more famous counterpart in that just about the only thing on it is the tiny Castaway, whose guests almost always have miles of pure white sand and turquoise ocean entirely to themselves. About a mile and a half from “town” lies a scattered settlement of fewer than 150 people who make up most of the island’s residents. Castaway, which consists of four suites in two beachfront cottages, offers a Crusoe-like experience, except with private dining and Wi-Fi. Each suite has a king bed, to which two more single beds can be added, a full kitchen, and a deck where in season it is possible to watch migrating whales parade by.

After you’ve explored the stunning sea cliffs along Mudjin Bay, get a table on the patio of the Mudjin Bar and Grill to savor the scenery a little longer and enjoy a well-earned meal. The restaurant is part of the Dragon Cay Resort and open every day for lunch and dinner. The menu shows off local flavors such as fried local lobster and conch fritters, along with burgers and chicken wings, but it’s the view overlooking the stunning Middle Caicos coastline that steals the show. (Dinner service requires reservations.)

The miniscule, idyllic island of Granita de Oro (meaning “little grain of gold”) is one of 38 small, wild islands that comprise Panama’s Isla Coiba National Park, in the Gulf of Chiriqui. The cyan-blue waters here swarm with a jaw-dropping array of sea creatures—not just coral reefs swarming with tropical fish, but moray eels, manta rays, sharks, and sea turtles. While snorkeling and diving are the most obvious pursuits here, many travelers enjoy just kayaking, sunning, and picnicking on the powdery beach. Traveling with an intimate group can heighten the experience of exploring Central America. The ship used for Lindblad Expeditions-National Geographic Costa Rica & Panama trips accommodates just 62 passengers.

This iconic bar sits on stilts above the sea at the Hotel Bakoua in the sultry resort area of Trois-Ilets, just across the Bay of Fort-de-France from the island’s capital city. People don’t come here for the drinks (stronger and better can easily be had elsewhere). They don’t come for the snackfood, or to ogle the topless beauties on the shore either (okay, perhaps a few are attracted by the latter). No, instead they come for the vibrant sunshine, the spectacular views across the Bay, and the soothing sea current that massages those who wade into the waters surrounding the bar.

A five-level emporium specializing in French luxury brands (Louis Vuitton, Dior, Chanel), Le Bon Marché traces its origins to a stall run by a hatmaker’s son and his wife in 1852. The beauty department is under an Art Deco glass ceiling; the third floor features an extensive children’s department with toys, books and clothing. La Grande Épicerie de Paris, Le Bon Marché’s expansive and extraordinary food hall, is across the street.

A novel way to combine great food with a classic city tour, the double-decker Crystal Bus provides delicious sightseeing. Nibble Chinese dim sum prepared by the restaurant One Dim Sum (which was awarded a Michelin star in 2012), while driving past more than 20 of Hong Kong’s most famous sites (and stopping at one for photos), from the Hong Kong clock tower to the 1881 Heritage Building, a 197-foot-high Ferris wheel, and Portland Street, the city’s famous red-light district, known for its neon. Each tour—one at lunch goes from Kowloon to Hong Kong Island and another at teatime from Kowloon to New Territories—lasts about 2.5 hours. Both start at No. 7 Hankow Road, Tsim Sha Tsui, in Kowloon.

On Tahiti’s west coast, the area around Punaauia town has some lovely stretches of black and white beaches between PK10 and PK15. This is considered Tahiti’s gold coast of sorts, as it is home to some of the most expensive real estate on the island, and also boasts stunning views across the water to Moorea -- try to stay for at least one sunset. You’ll also find some good shore surf breaks along this strip of sand and for divers the St Etienne Drop-Off just off the Punaauia reef is a wonderful wall dive.