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For a break from Port-of-Spain’s congestion, a 15-minute drive up curvy roads outside the city leads to Mount St. Benedict Monastery, with its fine hilltop views over the plains, the coast and the Northern Range. Just over a century old, the enormous yellow monastery (also known as The Abbey of Our Lady of Exile) sits on a large swath of land whose hikeable woods are filled with birds. The monks sell their popular homemade yogurt while the guesthouse serves traditional afternoon tea.

Little-known fact: New Orleans was the first place in North America to license pharmacists (starting in 1769, when the city was still under Spanish rule). After Louisiana became a territory, the U.S. governor extended the requirement, also decreeing that pharmacists take a three-hour licensing exam in order to practice. And no wonder illness got such attention—the city was arguably the least healthy place to live on the continent; it was riddled with yellow fever, malaria, and dysentery. This dark but fascinating history is explored in this atmospheric 1822 town house, which was once the home and shop of Louis J. Dufilho, the first licensed pharmacist in the city—and hence in the country. Exhibits include apothecary jars, tools of the trade, and leeches. (Yes. Leeches.)

During three years of living in Washington, D.C., I made it my mission to visit as many museums as I could, and the National Museum of the American Indian quickly won me over. I was greeted by a live dance performance and welcomed into a circular space reminiscent of New York’s Guggenheim Museum. The exhibits are educational, informative and engaging, and the space itself is a captivating exercise in design. It may often be overlooked, but it’s one of the best D.C. museums with a notable food court featuring Native American-inspired dishes.

Around for over 10 years, this small “ital” (vegetarian) and vegan spot dishes out flavorful, affordable, and creative lunches in the one-table interior of a green house in Soufrière’s downtown. Favorites include the house pizza, a pie with whole-wheat crust topped with lentils, cabbage, pumpkin, and cheese. Other options include salads, veggie burgers, empanadas, smoothies, fresh juices, and a special cocoa tea. The atmosphere is about as casual as it gets, with a TV loudly blasting as locals stop by for a bite and to hang out.

Once the vacation home of the Italian Duchess Rosa de Ferrari, this exceptional estate was converted into a hotel in 2005. 2014 marked the arrival of a new owner and a new era for the property. Today, Hotel Esencia is an elegant small resort on one of the prettiest beaches on the Mayan Riviera. Surrounded by 50 acres of lush jungle and manicured, palm-fringed grounds, Esencia pairs the amenties and comforts of a larger hotel with the attentive care typical of a boutique property or B&B. Amenities include two swimming pools, a spa, and two restaurants. In the spacious rooms, lots of details stand out: iPod surround systems, well-stocked minifridges, 600-thread-count sheets, and walk-in closets.

In France, sparkling wine isn’t just for special occasions, it’s an everyday luxury. At least that’s what you’ll learn after a sampling of some 130 vintages at Dilettantes, a wine shop/bar specializing in bubbly. The tastings are hosted by one of 25 winemakers and take place in a gorgeous, 17th-century vaulted cellar. For a more in-depth course on pairing champagne at different moments of the meal, Dilettantes also offers a private oenology workshop (minimum 8 people) that will leave you well-versed in taste.

Doughnuts are to Portland what coffee is to David Lynch, both essential fuel and calling card. While there are many pretenders to the title of the city’s best doughnuts—Voodoo Doughnuts certainly sells the most Instagrammable food products—Blue Star, from ubiquitous local restaurateur Micah Camden, is the most consistent. Flavors range from powdered sugar to maple bacon to passion fruit cocoa nibs, sold fresh daily until no more remain. The downtown location gets crowded early on weekends, so plan ahead. In a pinch, grab them at Blue Star’s airport location—which makes asking a friend to pick you up at the airport a sweet request indeed.

Over the last several years, Madrid‘s river redevelopment has really come together. What used to be sludgy is now sparkling, with walkways and bridges intertwined along the river, with kids playing, people jogging and chatting. A great place to get away from the crowds, even in the winter. Tourists don’t really know about it, which makes it even better. Go at sunset so you can watch the lights of the city come on and the moon rise. Start on the south side, by the new Matedero arts center and move your way up north to the Royal Palace. Delightful way to spend an early evening.

Cal Anderson Park (named after Washington’s first openly gay legislator) is located at the Pike/Pine nexus of gay-friendly, hipster-filled Capitol Hill. With plenty of grassy lawns for picnics, reading, or playing bocce ball, it’s no surprise that crowds flock here whenever there’s a sunny day anytime of year. It’s also conveniently located near some great shops and restaurants: Molly Moon Ice Cream, Rock Box karaoke, Cure, Cupcake Royale, Unicorn, Elliott Bay Book Company, Everyday Music, and all the cheap eats on Broadway. Grab some takeout or a coffee to go and head to the park to admire the fountain or enjoy some people-watching. On Sundays, the Broadway Farmers Market is just a block away on Broadway.

With its rich soil and tropical climate, Goa is an ideal setting for growing spices. Several plantations in the area offer guided tours, elephant rides, and lunches served on banana leaves but Sai Organic Farm and Herbarium goes beyond traditional spice tourism. Managed by an Ayurvedic doctor, the plantation also includes herbal gardens with aromatic and medicinal flora. Should you be suffering from a common cold, rash, asthma, or even kidney stones, the staff is quick to recommend Ayurvedic remedies. After walking the grounds, visitors can enjoy a Goan lunch prepared with freshly cultivated herbs and spices. Here, organic-farming methods reign supreme to assure the purity and quality of the plants (and also to preserve the site’s ecotourism designation). Sai Herbarium is welcoming and educational, and leaves a smaller footprint on the important spice zones of Goa.

D&Department, a youthful shop housed in a 13th-century Bukkoji temple, focuses on designer housewares, kitchen goods, and foods. Conceived by Kenmei Nagaoka, a professor at Kyoto University of Art and Design, and his students, the store sells products such as sturdy tea mugs and glass tokkuri (Japanese sake sets), and highlights specialty, small-batch food producers whom they’ve met in person. The result is a special range of sesame seed oils, additive-free pickles, and heirloom misos and soys. D&Department will occasionally include imported products that adhere to the founders’ ethos, such as durable Freitag bags from Switzerland, which are made from recycled truck tarps.

This botanical wonder is home to thousands of native plant species, including heliconias, hibiscus and bromeliads. Guests enjoy strolling around the three-hectare (seven-acre) grounds, where hundreds of palm trees tower over creeks and tiny hummingbirds flit among the lush foliage. An aerial walkway suspended 15 meters (49 feet) high in the canopy gives visitors views of the Balata Garden, the mountains and Fort-de-France Bay. There’s also a fine old plantation house on the grounds.

Just seven hectares (17 acres) in size, the Botanical Gardens in Scarborough pack a tropical punch. They were founded in the 19th century on a former sugar plantation, with views of the town and bay. Visitors will see orchids and bromeliads, royal poinciana and silk-cotton trees, a huge saman tree with spreading branches and an allée of stately palms. Keep an eye out for the island’s colorful blue-crowned motmot bird flitting about the grounds.

Union Market is the perfect D.C. destination if you’re searching for a weekend brunch spot, craving a snack on your way to visit the Capitol, or, you know, hungry. Oyster bar, bakery, taqueria, soda shop, sandwich shop, Korean taco grill—all of the food is here waiting for you. The 47,000-square-foot space is a throwback to the original Union Terminal Market, which opened in 1931 with more than 700 produce, meat, fish, and dairy vendors in airy indoor stalls. The market moved to a warehouse in the 1960s and closed in the 1980s before reopening in 2012. When you’re finished stuffing your face, you can shop for home goods and vintage finds at shops like Little Leaf and Salt & Sundry.

Hidden behind unassuming doors, this 17th-century palace provides respite from the frenetic bustle of the medina without sacrificing sense of place. The property hits all the right Moroccan style notes: there’s plenty of arabesque-patterned tiling and a lush courtyard complete with tinkling fountain and fragrant citrus trees. But the classic interiors also have contemporary flair—see the chrome lamps, cement-hued tadelakt baths, and leather furnishings in the eight guest rooms, or the panoramic rooftop and on-site restaurant, which not only serves local Fassi fare but also offers free cooking classes that begin with a trip to the market. For an alternate take on tradition, guests head to the hotel’s candlelit Carrara marble hammam, which uses indigenous ingredients like ghassoul clay from the Atlas Mountains, black-olive soap, and argan oil for its soothing pamper sessions.