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How to spend one week in Jamaica? Combine the west and south coasts for an ideal first timer’s look at the island. Start with the white sands of Negril, bathe in nearby rivers and waterfalls, and continue on to the charming Jamaican fishing villages of Treasure Beach before arriving back in Montego Bay.

Shanghai’s sprawling metro system makes reaching the city’s outlying destinations speedy and convenient. Several villages, islands, and attractions that offer a welcome respite from the bustle of the city are now just a few stops away from downtown. Be it a museum, a film studio or going to the source of the beloved xiaolongbao, it has never been easier to explore Shanghai’s outskirts.

The food on these islands—a marriage of French and Polynesian cuisines—is beyond delicious. Choose from casual food truck fare to romantic meals at posh overwater restaurants. Here are our seven favorite eats around French Polynesia.

With just three proper resorts (and a handful more guesthouses), Barbuda remains an undiscovered Caribbean hideaway, perfect for an off-the-beaten track holiday. Antigua’s sister island lies just 27-miles to the north, but feels worlds away. Barbuda’s major export is sand, which despite shipping out by the ton, it still has plenty of, in silky pink and white, fronting its gin-clear, aquamarine sea. It’s also home to a thriving reef system providing excellent snorkeling and amazing birdlife.

Adventure, nature, and history are just around the corner when you visit Gothenburg. A tour by boat to one of the little island in the archipelago will not only bring you closer to nature, but also to the very core of the local soul. Lovers of history will also find adorable and interesting sights just a short bus ride away, so make an excursion to explore the surroundings.

Don’t settle for kitsch: Take home a souvenir of Oahu that offers a locally made memory of the island. Shop at the markets and malls where residents find treats from mochi doughnuts to a beer salted with sea water. Then explore distinctive Hawaiian gifts like koa-wood ukuleles, Niihau shell lei, updated aloha shirts and quilts with traditional botanical designs.

With 350 miles of coastline and sunny skies all year round, Qatar is a fantastic destination for sun-worshipers. Visitors will find inlets, islands, mangroves, and powdery desert sand that rolls right into the sea. This country abounds with peaceful, easy-to-access beaches. Be aware, however, that Qatar is not a place for scanty bikinis. Modesty is appreciated, and you will be expected to respect the local traditions.

From the island that brought you the piña colada, could you expect anything short of fabulous for Puerto Rico’s other refreshing drinks? Natural and exotic fruits grow year round in Puerto Rico’s lush tropical habitat. Coconuts galore, homemade fruity ice cream frappes and so much more. Here are Puerto Rico’s best smoothies, snow cones, just-roasted coffee, and all sorts of local sips.

This former whaling capital loves a party and many Nantucket restaurants put as much thought into their cocktail and wine menus as they do into their food. There are also plenty of places to kick back with just a casual drink or two. The local brewery and distillery adds to the island vibe and flavors.

If you only have one week in Greece, stick to Athens and the islands of the Cyclades, and you’ll get a well-rounded glimpse into everything that Greece has to offer. Spend two days in Athens, two in Santorini, two in Naxos, and one night enjoying dinner and drinks at the water’s edge in Mykonos. You can do a lot with one week in Greece.

The best parks and hiking trails in the Bahamas provide a worthy diversion from the beach. Once you’ve had your fill of island fare (and sunburned bits of skin you never knew you had), you may be inclined to chart a hiking adventure. The Bahamas offer incredible parks—on both land and sea—thousands of incredible national attractions, and plenty of open space where you can stretch your legs, hike, and enjoy.

Oslo radiates Scandinavian cool. Radisson Blu Scandinavia puts visitors in the heart of the city, close to main attractions such as the Ibsen museum and National Gallery while the Hotel Continental places guests directly across from the National Theater. For a taste of European grandeur book a stay at the Grand Hotel Oslo. Art lovers will want to check in to First Hotel Grims Grenka or the culture-filled Thief, which is located on its own island.

For an immersive shopping experience, visit the craft and food markets in St. Kitts’ capital city, Basseterre. There are also several small boutiques and galleries around the island for bringing a bit of St. Kitts home with you, including the colorful Caribelle Batik factory.

Explore Jamaica’s dreamy east coast landscape and experience rugged cliffs, peaks, waterfalls, and ancient forts. Port Antonio and the east is one of the lesser visited areas of Jamaica, in part due to the lack of a nearby airport. Yet the Port Antonio region is home to some of the lushest and most spectacular scenery on the island, and a string of the alluring public beaches for which Jamaica is known.

You’ll need a bit of time if you plan on visiting each of Antigua’s best beaches - if you visited a different one every day, it would take an entire year to sample all of Antigua’s sugar-white sandy beaches. Yes, the island may have only 54 miles of coastline, but it boasts 365 beaches! And don’t think it’s all quantity and no quality. Many of Antigua’s best beaches are found on the protected Caribbean side, and all are open to the public.