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At Cuisine de Provence, Barbara Schuerenberg offers memorable, hands-on cooking classes in her home kitchen overlooking Vaison-la-Romaine and Mont Ventoux. Students learn to prepare five or six typical Provençale dishes using fresh, seasonal produce from Vaison’s famous market, then enjoy the fruits of their labor during a lunch paired with regional wines. Held in English and open to all abilities, the 4.5-hour classes also include a complimentary apron and illustrated recipes, so you can re-create the flavors of Provence for your friends and family back home.

Located in a historic mansion on one of the oldest streets in Oranjestad, Bistro de Suikertuin is hard to miss. The building is painted a bright hue of yellow, reminiscent of the tropical birds that visit its namesake sugar garden, and the front porch features a blackboard with the daily menu. Tables are scattered inside and out, but the pretty garden is the preferred spot for savoring your morning coffee and Aruba’s traditional pancakes. Come lunch, the restaurant is all about salads, wraps, and broodjes (Dutch-style sandwiches with meat and/or cheese on baguettes). Note: Reservations are recommended for afternoon tea service.

Gabriele Bonci’s famous pizza-by-the-slice joint serves some of the best pizza in town. The slow-leavened dough is made from organic stoneground flour, and toppings change throughout the day. Pizzarium also sells excellent bread and supplì (fried rice balls with various fillings). If you dare, get one of every slice. Doing so will certainly push Pizzarium out of the moderate budget range, but it is a worthwhile splurge. Pair your pizza with a craft beer from the fridge. Beware: the tiny place gets crowded at lunch, there are only a couple of benches outside to sit on, and there is no table service.

While the climb is quite literally breathtaking (900 steps), the Church of San Rocco, perched on the very edge of the Ligurian Sea, is a gorgeous spot to spend the day. Taking the train to Camogli, you can then spend the morning hiking up to the church and enjoying the beautiful altar piece and frescoes. Coming back down into town, make sure you stop by one of the many seaside restaurants for a celebratory lunch, and grab a gelato from one of the boardwalk stands on your way back to the train station!

Because it’s a major cruise port there are plenty of tacky restaurants on St. Thomas, but it doesn’t take a lot of effort to get under the skin of the island and find places where the locals eat. One such restaurant, Gladys’ Cafe, serves up traditional Caribbean fare and is known as one of the best on the island. Skip the a la carte menu and instead get one of the lunch plates including curried chicken or goat served with red beans and rice, mac and cheese and fried plantains.

This Santo Spirito classic has two main selling points: Daniele, the barrista, who makes one of the best cappuccinos this side of the river, and the comfortable back room, where you can sit down without having to pay extra. There’s also a wonderful terrace out front that looks onto the comings and goings in one of Florence’s most lively piazzas, but you have to pay to sit there. Ricchi is great for coffee and afternoon tea, but you can also eat lunch and dinner here, and their homemade ice cream isn’t bad either.

Named after Dot Domilise and her daughter-in-law Patti, this shack-like corner shop on Annunciation draws locals and in-the-know visitors for some of the city’s best po’ boys. You can’t really go wrong whether you opt for the hot smoked sausage with gravy or “The Peacemaker” (half shrimp, half oysters). Either way, grab a Barq’s root beer and a stool at the bar while you wait for your sandwich and a table—they’re in short supply, especially during the lunch hour rush.

Among the sleek high-rise buildings of El Golf, right off the Plaza Peru, is Tiramisú (aka Santiago‘s best pizza). If you are yearning for an authentic, Italian pizza with thin crust, buffalo mozzarella, and primo ingredients pull up a chair. Always buzzing with a long wait for tables at lunch and dinner, this family-run establishment starting 12 years ago with only a dozen or so tables--and is now over 132. Besides pizza, the large salads, calzone, and bruschetta are delicious. Isidora Goyenechea 3141, almost corner Augusto Leguía Norte (Metro El Golf) Phone: 56 (2) 2519 4900

In 1998, former Chilean dictator Augusto Pinochet was arrested in England at The London Clinic. A month later, satirical, left-leaning newspaper The Clinic was born. The newspaper’s namesake bar in the Lastarria area, housed in a gorgeous Baroque building, is constantly sporting zingers directed at many Chilean public figures. The Clinic is THE spot in Lastarria to toss back some cocktails or beers among hipsters. Every night it’s slammed. While they put on a weekend brunch and executive menu at lunch, it’s not about the food. It’s the cool scene. Monjitas 578, almost corner Miraflores Phone: 56(2) 2266 4440

Visitors with a particular interest in the grunge scene should make a trip to West Seattle’s Easy Street Records — Eddie Vedder lives in the neighborhood and has been known to shop here. But aside from that, Easy Street is just a great local independent music store, with a wide selection of CDs and records, and knowledeable staff. The attached cafe is a diner covered in music memorabilia that serves up good, basic breakfast and lunch. And an Easy Street T-shirt, with its distinctive red star logo, makes a great gift for your favorite music lover.

Lemon Arbour began as just another one of the many rum shops that can be found all over Barbados, but as its reputation for spectacular local dishes grew, so did the actual shop. Now, Lemon Arbor has become the place to go on Saturdays for an extended lunch of souse, fried pork, and other pork dishes, plus cheap Banks beers and rum. Locals often spend all day Saturday limin and meeting up with friends over good food and inexpensive drinks… And you could too, for a real taste of Bajan culture.

The Yannis catamaran departs from Palm Island Resort (but will pick up passengers at nearby Union Island as well) for a full day of sailing, swimming, and snorkeling at the beautiful Tobago Cays and Mayreau’s magnificent Salt Whistle Bay Beach. A buffet lunch, beverages, and snorkeling gear are all included, making this one of the easiest ways to see some of the most breathtaking locations in the Grenadines.

A 100-foot schooner based in Bequia, The Friendship Rose takes passengers on daylong cruises to Tobago Cays for snorkeling and swimming with sea turtles, or Mustique for beaching, bar hopping, and relaxing. Excursions include breakfast, lunch, afternoon tea, and drinks throughout the day, including beer, fruit punch, and soft drinks. Whether you opt for the marine park or the private island, the entire family is sure to enjoy the experience.

Inspired by the cooking of his wife’s grandmother, Madame Hien is chef Didier Corlou’s attempt at upscale but unfussy Vietnamese cuisine. Set in the former Spanish embassy, it is a beautiful spot for both lunch and dinner, with the outside courtyard in particular providing refuge from Hanoi‘s busy streets. Dishes, meanwhile, run the gamut from traditional classics to Corlou’s “New Hanoi” creations, adding exotic twists to familiar French and Vietnamese staples.

Hike up the hill from Turó del Pollo and get an eyeful of an ancient (6th century B.C.) Iberian settlement at Puig Castellar. This is best saved for a cool fall or spring day as at this height the sun can be fierce. Take a picnic lunch, or at least a bottle of water, so that you can relax and take in the sweeping views of Barcelona for as long as you like.